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Check out therapists located nearby or offering teletherapy in Texas below.

Online Therapists

Photo of Dr. Galit Birk, Licensed Professional Counselor Associate in Rowlett, TX
Dr. Galit Birk
Licensed Professional Counselor Associate, PhD, LPC-A
Verified Verified
2 Endorsed
Dallas, TX 75219
My approach to counseling is integrative; rooted within Humanistic-Existential, and Person-Centered therapies and integrated with more directive approaches as needed.
What if I told you that you can have the life you desire; deep, meaningful, and authentic? I can help you bridge the gap between where you are and where you wish to be so that you can not just survive, but rather thrive in your life. You can change your life, have healthy relationships, and live the life you imagine if you are willing to do the deep inner work. I acknowledge you for being here and taking this first step towards your preferred future. I believe in your capacity for growth and change, and in your ability and capability to create the life of your dreams. It is my pleasure to help you get there.
My approach to counseling is integrative; rooted within Humanistic-Existential, and Person-Centered therapies and integrated with more directive approaches as needed.
What if I told you that you can have the life you desire; deep, meaningful, and authentic? I can help you bridge the gap between where you are and where you wish to be so that you can not just survive, but rather thrive in your life. You can change your life, have healthy relationships, and live the life you imagine if you are willing to do the deep inner work. I acknowledge you for being here and taking this first step towards your preferred future. I believe in your capacity for growth and change, and in your ability and capability to create the life of your dreams. It is my pleasure to help you get there.
(214) 643-8980 x1 View (214) 643-8980 x1
Photo of Sivan Peleg Minzberg, Psychological Associate in Rowlett, TX
Sivan Peleg Minzberg
Psychological Associate, LPA
Verified Verified
1 Endorsed
Dallas, TX 75231
I believe that we grow across the lifespan. It is never too late to look inside ourselves, understand and connect with ourselves and those around us, and believe that change is possible. Even in the most painful, lonely, and frightening life situations, we can still reach out to get help – even if we don’t know what it is yet. I offer a connection and a safe place to explore your inner world, in an open and accepting manner.
I believe that we grow across the lifespan. It is never too late to look inside ourselves, understand and connect with ourselves and those around us, and believe that change is possible. Even in the most painful, lonely, and frightening life situations, we can still reach out to get help – even if we don’t know what it is yet. I offer a connection and a safe place to explore your inner world, in an open and accepting manner.
(469) 564-5108 View (469) 564-5108
Photo of Texas Counseling and Wellness PLLC, Licensed Professional Counselor in Rowlett, TX
Texas Counseling and Wellness PLLC
Licensed Professional Counselor, MS, LPC-S, NCC
Verified Verified
1 Endorsed
Dallas, TX 75252
*DISCOUNTED PACKAGES AVAILABLE* "Happiness is not something ready-made. It comes from our own actions" (Dalai Lama). Happiness is at your fingertips. I work with individuals, couples, and families. I work with adults and teenagers to overcome challenges and achieve life changes. I have extensive experience in communication, relationship, parenting, and positive thinking, and challenges with anxiety, self confidence, sex and sexuality, grief and loss,and divorce. By using a direct and creative approach, and adding a new set of skills, we will accomplish the best results, and together, we will fulfill your therapeutic goals.
*DISCOUNTED PACKAGES AVAILABLE* "Happiness is not something ready-made. It comes from our own actions" (Dalai Lama). Happiness is at your fingertips. I work with individuals, couples, and families. I work with adults and teenagers to overcome challenges and achieve life changes. I have extensive experience in communication, relationship, parenting, and positive thinking, and challenges with anxiety, self confidence, sex and sexuality, grief and loss,and divorce. By using a direct and creative approach, and adding a new set of skills, we will accomplish the best results, and together, we will fulfill your therapeutic goals.
(469) 645-8981 View (469) 645-8981
Photo of Natalie Eilat, Marriage & Family Therapist Associate in Rowlett, TX
Natalie Eilat
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
Frisco, TX 75036
I believe that your relationships are truly yours. My therapy approach is to be a process consultant to help you find your most authentic self in the relationships and make them balanced and trustworthy as possible. I do not believe in forcing yourself to love someone, and I see the most challenging part of the therapy is to allow yourself to be vulnerable around your loved ones.
I believe that your relationships are truly yours. My therapy approach is to be a process consultant to help you find your most authentic self in the relationships and make them balanced and trustworthy as possible. I do not believe in forcing yourself to love someone, and I see the most challenging part of the therapy is to allow yourself to be vulnerable around your loved ones.
(214) 731-4948 View (214) 731-4948

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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.