Humanistic Therapists in Lake Dallas, TX

Photo of Shaneé Hucks, Marriage & Family Therapist Associate in Lake Dallas, TX
Shaneé Hucks
Marriage & Family Therapist Associate, LMFT-A
Verified Verified
1 Endorsed
Lake Dallas, TX 75065
Are you currently struggling with a relationship or family system? Are you looking to overcome past hurts, communicate more effectively, improve trust/intimacy, make a decision regarding a relationship, re-envision your future, or simply to improve relationships overall? You found the right person! Hello, I am Shaneé Hucks, LMFT-Associate. I primarily work with individuals, couples/partners, and families wanting to improve or make changes to their relationships. I use evidence-based practices, tailor my approach to meet your needs, work openly with you, and help you take steps toward your preferred future.
Are you currently struggling with a relationship or family system? Are you looking to overcome past hurts, communicate more effectively, improve trust/intimacy, make a decision regarding a relationship, re-envision your future, or simply to improve relationships overall? You found the right person! Hello, I am Shaneé Hucks, LMFT-Associate. I primarily work with individuals, couples/partners, and families wanting to improve or make changes to their relationships. I use evidence-based practices, tailor my approach to meet your needs, work openly with you, and help you take steps toward your preferred future.
(817) 790-9312 View (817) 790-9312
Photo of Lexi Patrick, Licensed Professional Counselor in Lake Dallas, TX
Lexi Patrick
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Lake Dallas, TX 75065  (Online Only)
Waitlist for new clients
Every day feels like a rollercoaster of worry, and you’re stuck in a cycle of seeking relief in distractions? You’ve poured everything into helping loved ones, only to hit a frustrating wall? Your mind is a battleground of conflicting thoughts, making decisions and changes seems not worth the fight? Tasks pile up, and the idea of starting to tackle them is overwhelming you? Wearing a mask, even with yourself, becomes a necessity to feel somewhat okay? Strong emotions trigger panic or self-harm, and the pain or numbness feels easier in the dark places? Things you used to love no longer bring joy, and even laughter feels empty?
Every day feels like a rollercoaster of worry, and you’re stuck in a cycle of seeking relief in distractions? You’ve poured everything into helping loved ones, only to hit a frustrating wall? Your mind is a battleground of conflicting thoughts, making decisions and changes seems not worth the fight? Tasks pile up, and the idea of starting to tackle them is overwhelming you? Wearing a mask, even with yourself, becomes a necessity to feel somewhat okay? Strong emotions trigger panic or self-harm, and the pain or numbness feels easier in the dark places? Things you used to love no longer bring joy, and even laughter feels empty?
(512) 714-3403 View (512) 714-3403

More Therapists Nearby

Photo of Bonnie Dianna Alagood, Licensed Professional Counselor in Lake Dallas, TX
Bonnie Dianna Alagood
Licensed Professional Counselor, MEd, LPC, S
Verified Verified
Denton, TX 76205
My client-humanistic centered approach combines cognitive techniques with solution based theories to fit each individual.
We all get "stuck" from time to time. Using client centered counseling, I begin in"the here and now". Solution based therapy is also an integral part of the experience. The client guides while I serve as the agent in the helping process. I offer tools to get you "unstuck". Life is full of conflicts. Gaining the skills to manage conflict gives you confidence, empowerment, and liberation! You will enter an environment of acceptance, encouragement, as well as growth. Each individual has special gifts to offer in this life. I am here to offer you insight into your life journey.
My client-humanistic centered approach combines cognitive techniques with solution based theories to fit each individual.
We all get "stuck" from time to time. Using client centered counseling, I begin in"the here and now". Solution based therapy is also an integral part of the experience. The client guides while I serve as the agent in the helping process. I offer tools to get you "unstuck". Life is full of conflicts. Gaining the skills to manage conflict gives you confidence, empowerment, and liberation! You will enter an environment of acceptance, encouragement, as well as growth. Each individual has special gifts to offer in this life. I am here to offer you insight into your life journey.
(940) 220-3436 View (940) 220-3436
Photo of Jesse Gill, Clinical Social Work/Therapist in Lake Dallas, TX
Jesse Gill
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Highland Village, TX 75077
I approach the therapeutic process through a humanistic and often existential lens with a major focus being on understanding my clients' lived experiences and providing a safe and accepting space to be vulnerable.
I am a licensed clinician who has experience working with trauma, anxiety, depression, stress, OCD, and bipolar. I believe that from our birth we begin building an image of who we are, how relationships should function, and how the world works around us. For many of us, adverse experiences in life can lead to difficulty managing stress or daily functioning as we get older. We may need help processing our lived experiences and understanding how they have effected our decision making and the struggles we face today. I believe that, by focusing on the present and applying the past, we can discover both our goals and our strengths.
I approach the therapeutic process through a humanistic and often existential lens with a major focus being on understanding my clients' lived experiences and providing a safe and accepting space to be vulnerable.
I am a licensed clinician who has experience working with trauma, anxiety, depression, stress, OCD, and bipolar. I believe that from our birth we begin building an image of who we are, how relationships should function, and how the world works around us. For many of us, adverse experiences in life can lead to difficulty managing stress or daily functioning as we get older. We may need help processing our lived experiences and understanding how they have effected our decision making and the struggles we face today. I believe that, by focusing on the present and applying the past, we can discover both our goals and our strengths.
(214) 380-2668 View (214) 380-2668
Photo of Joann Aronow Professional Counseling, Licensed Professional Counselor in Lake Dallas, TX
Joann Aronow Professional Counseling
Licensed Professional Counselor, MS, LPC, LCDC, NCC, CSAT
Verified Verified
1 Endorsed
Flower Mound, TX 75022
I am a Licensed Professional Counselor, Licensed Addiction Counselor, National Certified Counselor, Certified Humanistic Sand Tray Therapist, Certified Sexual Addiction Therapist, and EMDR trained.
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
I am a Licensed Professional Counselor, Licensed Addiction Counselor, National Certified Counselor, Certified Humanistic Sand Tray Therapist, Certified Sexual Addiction Therapist, and EMDR trained.
My name is Joann Aronow MS, LPC, LCDC, NCC, CHST, CSAT, CPTT. I have experience with Alcohol addiction, Drug addiction, Sex addiction, ED, Dual Diagnosis, Couples, and Family Therapy. I formerly worked at Sante Center for Healing as an Outpatient Therapist and am now in private practice. I I have my Masters Degree from TWU in Community Counseling. I am a member of Phi Kappa Phi, Golden Key, accepted to Who's Who in College Students 2013, a member of Alpha Rho and TCA.
(972) 776-2088 View (972) 776-2088
Photo of Firefly Counseling & Consulting - Kristen Welch, Licensed Professional Counselor Associate in Lake Dallas, TX
Firefly Counseling & Consulting - Kristen Welch
Licensed Professional Counselor Associate , MS
Verified Verified
1 Endorsed
Flower Mound, TX 75028
My clinical training is focused on a humanistic approach.
Our current and past life circumstances can often leave us with feelings of stress, anxiety, and sadness. These emotions can be confusing and difficult to manage and process. My goal is to come alongside clients to reach personal goals, using warmth, understanding, and acceptance. I will work with you, with you in the driver’s seat, to set goals, explore and gain understanding of yourself, process your emotions in a safe space, reframe negative beliefs about self, and find solutions that work for you. I enjoy working with clients with a variety of concerns including general anxiety, depression, trauma, and relationship issues.
My clinical training is focused on a humanistic approach.
Our current and past life circumstances can often leave us with feelings of stress, anxiety, and sadness. These emotions can be confusing and difficult to manage and process. My goal is to come alongside clients to reach personal goals, using warmth, understanding, and acceptance. I will work with you, with you in the driver’s seat, to set goals, explore and gain understanding of yourself, process your emotions in a safe space, reframe negative beliefs about self, and find solutions that work for you. I enjoy working with clients with a variety of concerns including general anxiety, depression, trauma, and relationship issues.
(214) 483-1830 View (214) 483-1830
Photo of Carma Walker, Licensed Professional Counselor in Lake Dallas, TX
Carma Walker
Licensed Professional Counselor, MEd, LPC-S
Verified Verified
Lewisville, TX 75067
My proactive counseling method blends the framework of a humanistic approach with cognitive/behavioral techniques.
Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.
My proactive counseling method blends the framework of a humanistic approach with cognitive/behavioral techniques.
Counseling is about working together in a nonjudgmental and caring environment to meet your goals, bring balance back into your life, and help you harness your own abilities in the healing process. I believe in empowering you to lead and guide your own personal growth within an accepting and trusting counseling relationship. I understand that every person is an individual, with specific emotional issues, life views and wants. I focus on how you are experiencing life in the present moment and what we can do together to provide self exploration, self understanding, and an avenue of balance along your life path.
(972) 200-4798 View (972) 200-4798
Photo of Zykeith Hinton, Pre-Licensed Professional in Lake Dallas, TX
Zykeith Hinton
Pre-Licensed Professional
Verified Verified
2 Endorsed
Carrollton, TX 75008
I prefer to take a humanistic and postmodern approach to therapy.
Do you ever feel like life is just life-ing? Everything is not what it seems? Navigating and managing the stresses of life can be challenging for everyone whether you’re 8 or 48. It’s not about what direction the curve ball is coming from, it’s about how you catch it.
I prefer to take a humanistic and postmodern approach to therapy.
Do you ever feel like life is just life-ing? Everything is not what it seems? Navigating and managing the stresses of life can be challenging for everyone whether you’re 8 or 48. It’s not about what direction the curve ball is coming from, it’s about how you catch it.
(972) 366-7244 View (972) 366-7244
Photo of Victoria Fine, LPC Intern in Lake Dallas, TX
Victoria Fine
LPC Intern, NCC
Verified Verified
4 Endorsed
Flower Mound, TX 75027  (Online Only)
I believe in genuine collaboration and helping someone live and feel authentic in their life. I can work with individuals across the lifespan who are struggling to find themselves and feel lost in their life. I enjoy providing care for those who are struggling with depression, anxiety, and/or unprocessed trauma. My focus in clients are teens, young adults, adults, and LGBTQ+. "Fate rarely calls upon us at a moment of our choosing" -Optimus Prime
I believe in genuine collaboration and helping someone live and feel authentic in their life. I can work with individuals across the lifespan who are struggling to find themselves and feel lost in their life. I enjoy providing care for those who are struggling with depression, anxiety, and/or unprocessed trauma. My focus in clients are teens, young adults, adults, and LGBTQ+. "Fate rarely calls upon us at a moment of our choosing" -Optimus Prime
View
Photo of Robert Coltharp, LPC Intern in Lake Dallas, TX
Robert Coltharp
LPC Intern, MS, LPC-A, NCC
Verified Verified
1 Endorsed
Flower Mound, TX 75028
You've been struggling for some time with being all alone in the world. You constantly have nagging worries that you will never find happiness or fulfillment. None of your friends understand what you are going through. It is so difficult to believe that things will ever get better. Close partners in your life abandoned you when you needed them the most. You try to move on, but you catch yourself thinking things like, “Am I attractive?” “Why don’t I feel good enough?” "What if I spend the rest of my life alone?" "What if I really am a failure?" The truth is, you deserve to live a life free of worry and fear. You deserve to thrive.
You've been struggling for some time with being all alone in the world. You constantly have nagging worries that you will never find happiness or fulfillment. None of your friends understand what you are going through. It is so difficult to believe that things will ever get better. Close partners in your life abandoned you when you needed them the most. You try to move on, but you catch yourself thinking things like, “Am I attractive?” “Why don’t I feel good enough?” "What if I spend the rest of my life alone?" "What if I really am a failure?" The truth is, you deserve to live a life free of worry and fear. You deserve to thrive.
(469) 771-1980 View (469) 771-1980
Photo of Alex Phillips, Licensed Professional Counselor Associate in Lake Dallas, TX
Alex Phillips
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
1 Endorsed
Lewisville, TX 75077
I am a Licensed Professional Counselor Associate who believes in the power of therapy to transform lives. I have worked with clients of all ages, ranging from children and adolescents to adults. My expertise lies in helping clients navigate through life's challenges, particularly in the areas of adjustment, grief, anxiety, and depression. My approach to therapy is grounded in the understanding that every individual has a unique set of life experiences that shape them.
I am a Licensed Professional Counselor Associate who believes in the power of therapy to transform lives. I have worked with clients of all ages, ranging from children and adolescents to adults. My expertise lies in helping clients navigate through life's challenges, particularly in the areas of adjustment, grief, anxiety, and depression. My approach to therapy is grounded in the understanding that every individual has a unique set of life experiences that shape them.
(214) 427-8431 View (214) 427-8431
Photo of Sari Dangler, Licensed Professional Counselor in Lake Dallas, TX
Sari Dangler
Licensed Professional Counselor, MS, LPC, LSSP
Verified Verified
Frisco, TX 75033
Do you struggle with depression, anxiety, loss of sense of self or direction in life, challenging relationships, work that affects your day-to-day life, or ability to function? Do you feel emotionally overwhelmed or lost by just getting through the day or the thought there is no light at the end of the tunnel? Do you hope that life and living could be better? Now more than ever people are feeling overwhelmed, anxious, and uncertain about overcoming struggles with anxiety, depression, finding their place in life, and even thoughts of taking their own life.
Do you struggle with depression, anxiety, loss of sense of self or direction in life, challenging relationships, work that affects your day-to-day life, or ability to function? Do you feel emotionally overwhelmed or lost by just getting through the day or the thought there is no light at the end of the tunnel? Do you hope that life and living could be better? Now more than ever people are feeling overwhelmed, anxious, and uncertain about overcoming struggles with anxiety, depression, finding their place in life, and even thoughts of taking their own life.
(469) 203-4043 View (469) 203-4043
Photo of Kathy Keith, Licensed Professional Counselor in Lake Dallas, TX
Kathy Keith
Licensed Professional Counselor, LPC
Verified Verified
Denton, TX 76210
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
My name is Kathy Keith, MA, a Licensed Professional Counselor with over 24 years of clinical experience. I have experience working with adults, teenagers, and couples with Anger Management, Bipolar Disorder, Anxiety, Addiction, Behavioral Issues, Codependency, Coping Skills, Depression, Dual Diagnosis, Eating Disorders, Schizophrenia, Trauma, PTSD, and many more. The most common theoretical approaches I use are CBT, Interpersonal psychology, Trauma Focused CBT, Reality Therapy, ACT, Mindfulness, and positive psychology. I believe that I am supportive, compassionate, and respectful that guide you to where you want to go!
(469) 772-5769 View (469) 772-5769
Photo of Well Culture Counseling, Licensed Professional Counselor in Lake Dallas, TX
Well Culture Counseling
Licensed Professional Counselor, MS, RYT-200
Verified Verified
4 Endorsed
Denton, TX 76209
Growing up as an only child in two culturally different households was tough. It feels like you’re always shape shifting to make everyone else more comfortable. Never getting a chance to relax into yourself. This left me on high alert, constantly second guessing all of my decisions. I didn’t know who I was, I was stuck feeling depleted and anxious to make any moves for fear I would seem foolish, or worse, fail. I became a therapist to help people who feel lost, whip those nagging voices in their head into shape. I'll help you challenge the unhealthy patterns you’ve gotten into because of doubt, shame, and believing the haters.
Growing up as an only child in two culturally different households was tough. It feels like you’re always shape shifting to make everyone else more comfortable. Never getting a chance to relax into yourself. This left me on high alert, constantly second guessing all of my decisions. I didn’t know who I was, I was stuck feeling depleted and anxious to make any moves for fear I would seem foolish, or worse, fail. I became a therapist to help people who feel lost, whip those nagging voices in their head into shape. I'll help you challenge the unhealthy patterns you’ve gotten into because of doubt, shame, and believing the haters.
(940) 514-8542 View (940) 514-8542
Photo of Nicole Genrich, LPC Associate in Lake Dallas, TX
Nicole Genrich
LPC Associate, LPC-A
Verified Verified
1 Endorsed
The Colony, TX 75056  (Online Only)
I bring fresh and contemporary methodologies to the mental health counseling field. I strive to make therapy accessible, interactive, and captivating. My goal is to foster positive transformations in individuals' lives through establishing genuine, purposeful, and empowering therapeutic bonds with my clients. I craft personalized treatment plans, acknowledging that clients shape their own mental landscapes. Drawing from a trauma-informed framework, I listen, validate, and comprehend my clients' narratives, while equipping them with vital skills to uphold their mental well-being and heighten their self-awareness.
I bring fresh and contemporary methodologies to the mental health counseling field. I strive to make therapy accessible, interactive, and captivating. My goal is to foster positive transformations in individuals' lives through establishing genuine, purposeful, and empowering therapeutic bonds with my clients. I craft personalized treatment plans, acknowledging that clients shape their own mental landscapes. Drawing from a trauma-informed framework, I listen, validate, and comprehend my clients' narratives, while equipping them with vital skills to uphold their mental well-being and heighten their self-awareness.
(469) 972-5645 View (469) 972-5645
Photo of Chris Shanks Lcdc, Drug & Alcohol Counselor in Lake Dallas, TX
Chris Shanks Lcdc
Drug & Alcohol Counselor, LCDC
Verified Verified
Denton, TX 76210  (Online Only)
As of April 24 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
As of April 24 2024, I have a few openings! Please read this all the way thru, you won't regret it!..... Have you ever sworn to yourself and others that you were never drinking/drugging again?.....And truly meant it?....only to go back on your word soon or eventually? ..........What changed?......You will come to see how it was your MIND that changed. If we don't address how the Mind Drives Relapse, it will continue. It all starts in your BRAIN & experienced as your Mind. I will provide you the tools needed as well as counseling each step of the way. I use an integrated approach blending neuroscience, spirituality and psychology.
(469) 747-1114 View (469) 747-1114
Photo of LaDetra Woodson, Licensed Professional Counselor in Lake Dallas, TX
LaDetra Woodson
Licensed Professional Counselor, MA, LPC
Verified Verified
5 Endorsed
Lewisville, TX 75057  (Online Only)
Are you struggling to find purpose in your career? Do you find obtaining your goals to be a challenge? Wanting clarity and a clear vision to fulfillment? Is it difficult to build and establish healthy relationships? I inspire my clients to pursue the life they imagine by setting healthy personal goals. I have a passion for helping others reach their full potential. As your therapist, I will meet you where you are and help you navigate where you want to be so that you are living your life to the fullest.
Are you struggling to find purpose in your career? Do you find obtaining your goals to be a challenge? Wanting clarity and a clear vision to fulfillment? Is it difficult to build and establish healthy relationships? I inspire my clients to pursue the life they imagine by setting healthy personal goals. I have a passion for helping others reach their full potential. As your therapist, I will meet you where you are and help you navigate where you want to be so that you are living your life to the fullest.
(972) 885-3944 View (972) 885-3944
Photo of Caroline Tseggay, Clinical Social Work/Therapist in Lake Dallas, TX
Caroline Tseggay
Clinical Social Work/Therapist, LMSW, EMDR
Verified Verified
Denton, TX 76201  (Online Only)
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging. Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding the space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and/or nurture healthy relationships.
Relationships can be difficult to navigate, both with others and with oneself, and not having the right tools can make a difficult job even more challenging. Add to this day-to-day life events and unprocessed trauma, and it can be easy to feel like things will not get better, leaving you feeling empty and hopeless. I want to be there on your journey by holding the space for you, helping you process your thoughts and feelings, learning who you are and what you need, and supporting you as you learn new skills, strengthen the ones you already have, process your trauma safely, and develop and/or nurture healthy relationships.
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Photo of Heather Wallis, Licensed Professional Counselor in Lake Dallas, TX
Heather Wallis
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Denton, TX 76201  (Online Only)
I believe in embracing creative expression, growth, and inner wisdom. As a therapist, I love to explore alternative healing techniques and strength-focused interventions. I have great deal of experience working with people who have experienced trauma or are navigating crisis, grief, and/or loss. I believe it is important to do the deep work of healing through trauma-informed practices. I also love facilitating groups, training, and teaching experiences to promote community and individual learning.
I believe in embracing creative expression, growth, and inner wisdom. As a therapist, I love to explore alternative healing techniques and strength-focused interventions. I have great deal of experience working with people who have experienced trauma or are navigating crisis, grief, and/or loss. I believe it is important to do the deep work of healing through trauma-informed practices. I also love facilitating groups, training, and teaching experiences to promote community and individual learning.
(972) 961-4115 View (972) 961-4115
Photo of Mindful Counseling, PLLC, Licensed Professional Counselor in Lake Dallas, TX
Mindful Counseling, PLLC
Licensed Professional Counselor, MEd, LPC
Verified Verified
3 Endorsed
Denton, TX 76205
Are you feeling overwhelmed? Stressed out with no end in sight? We see you. We see you struggling to get out of bed. We see you wondering what the point of it all is. We see the depth of your pain. How? Because WE are human too. And because we work WITH humans every day. Every day, we see the pain, the struggle, the difficulty. You are so not alone in this.
Are you feeling overwhelmed? Stressed out with no end in sight? We see you. We see you struggling to get out of bed. We see you wondering what the point of it all is. We see the depth of your pain. How? Because WE are human too. And because we work WITH humans every day. Every day, we see the pain, the struggle, the difficulty. You are so not alone in this.
(469) 629-7099 View (469) 629-7099

See more therapy options for Lake Dallas

Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.