Humanistic Therapists in Circle C Ranch, Austin, TX

Photo of Sharon K Bien, Licensed Professional Counselor in Circle C Ranch, Austin, TX
Sharon K Bien
Licensed Professional Counselor, MA, LPC-S, EMDR
Verified Verified
4 Endorsed
Circle C Ranch, Austin, TX 78739  (Online Only)
My style is humanistic and pragmatic.
Are you dealing with difficult relationships or encountering difficult people in your life? Maybe you are having a hard time setting boundaries or people in your world are not respecting the boundaries you set. Are you looking for quality relationships with quality people but you seem to keep finding the same issues? It's time to look at those patterns! I want to help you to gain a deeper understanding of yourself. And understand how those patterns developed and what you can do now to change them.
My style is humanistic and pragmatic.
Are you dealing with difficult relationships or encountering difficult people in your life? Maybe you are having a hard time setting boundaries or people in your world are not respecting the boundaries you set. Are you looking for quality relationships with quality people but you seem to keep finding the same issues? It's time to look at those patterns! I want to help you to gain a deeper understanding of yourself. And understand how those patterns developed and what you can do now to change them.
(512) 761-6609 View (512) 761-6609
Photo of Kathryn Whistler Austin, Clinical Social Work/Therapist in Circle C Ranch, Austin, TX
Kathryn Whistler Austin
Clinical Social Work/Therapist, LCSW
Verified Verified
4 Endorsed
Circle C Ranch, Austin, TX 78739
ACCEPTING NEW CLIENTS - My ideal client is someone who is feeling stagnant in their life and longing for more, more meaning, more joy, more balance. I also specialize in working with adults who have experienced childhood trauma that currently effects their ability to build healthy relationships, maintain emotional balance, and/or pursue their goals. I enjoy working with people as they move through life transitions, anything from the loss of a loved one to identity milestones. Additionally, I offer a number of spiritual and energy services that support a holistic approach to healing.
ACCEPTING NEW CLIENTS - My ideal client is someone who is feeling stagnant in their life and longing for more, more meaning, more joy, more balance. I also specialize in working with adults who have experienced childhood trauma that currently effects their ability to build healthy relationships, maintain emotional balance, and/or pursue their goals. I enjoy working with people as they move through life transitions, anything from the loss of a loved one to identity milestones. Additionally, I offer a number of spiritual and energy services that support a holistic approach to healing.
(202) 499-7359 View (202) 499-7359
Photo of Mike Brooks, Psychologist in Circle C Ranch, Austin, TX
Mike Brooks
Psychologist, PhD, LSSP
Verified Verified
1 Endorsed
Circle C Ranch, Austin, TX 78739
Yearning for a life beyond anxiety, depression, stress, or relationship struggles? Longing for change but feel stuck? I'm here to help. When working with you, I use evidence-based therapy techniques - approaches grounded in science that have been proven to work. Yet, I believe therapy is a collaborative journey, not a one-sided prescription. I aim to be your partner in the change process, empowering you to harness your inherent strengths and resources. Together, we'll convert your challenges into catalysts for growth, guiding you towards greater fulfilment and life satisfaction. Your journey of meaningful transformation starts here.
Yearning for a life beyond anxiety, depression, stress, or relationship struggles? Longing for change but feel stuck? I'm here to help. When working with you, I use evidence-based therapy techniques - approaches grounded in science that have been proven to work. Yet, I believe therapy is a collaborative journey, not a one-sided prescription. I aim to be your partner in the change process, empowering you to harness your inherent strengths and resources. Together, we'll convert your challenges into catalysts for growth, guiding you towards greater fulfilment and life satisfaction. Your journey of meaningful transformation starts here.
(361) 332-4038 View (361) 332-4038
Photo of Respark Therapy & Associates, Marriage & Family Therapist in Circle C Ranch, Austin, TX
Respark Therapy & Associates
Marriage & Family Therapist, MA, LPC-S, LMFT-S, CST, AASECT
Verified Verified
3 Endorsed
Circle C Ranch, Austin, TX 78739
Need an expert? Struggling with your relationships or sexuality? I'm an AASECT Certified Sex Therapist and Relationship Specialist. Maybe you have difficulties communicating about relationships or sex. Lacking desire or skills in your relationship can be frustrating but there is hope. Respark Therapy has 8 therapists with flexible schedules and fees. All therapists are highly trained, confident professionals. Discussing intimacy is sometimes scary, especially if don't have the language to talk about it. Together we can work toward gaining confidence, rebuilding trust, and learning new techniques to light the fire.
Need an expert? Struggling with your relationships or sexuality? I'm an AASECT Certified Sex Therapist and Relationship Specialist. Maybe you have difficulties communicating about relationships or sex. Lacking desire or skills in your relationship can be frustrating but there is hope. Respark Therapy has 8 therapists with flexible schedules and fees. All therapists are highly trained, confident professionals. Discussing intimacy is sometimes scary, especially if don't have the language to talk about it. Together we can work toward gaining confidence, rebuilding trust, and learning new techniques to light the fire.
(512) 960-1682 View (512) 960-1682
Photo of Justin Gardner, Licensed Professional Counselor in Circle C Ranch, Austin, TX
Justin Gardner
Licensed Professional Counselor, MA, LPC-S
Verified Verified
14 Endorsed
Circle C Ranch, Austin, TX 78739
Looking to feel more whole? To address inner conflict and live with greater joy and integrity despite the challenges and viscitudes of life? Together, we will help you find greater connection with your own inner guidance and resources, develop more skillful boundaries and more productive habits and awaken a deeper capacity for relational intimacy with this Life flowing in and around you. Trauma and loss, depression and anxiety, relational conflict, past mistakes and addictions don't have to create a lifelong sentence limiting your life's unique potential. I'm here to assist in your journey from Victim to Survivor to Thriving.
Looking to feel more whole? To address inner conflict and live with greater joy and integrity despite the challenges and viscitudes of life? Together, we will help you find greater connection with your own inner guidance and resources, develop more skillful boundaries and more productive habits and awaken a deeper capacity for relational intimacy with this Life flowing in and around you. Trauma and loss, depression and anxiety, relational conflict, past mistakes and addictions don't have to create a lifelong sentence limiting your life's unique potential. I'm here to assist in your journey from Victim to Survivor to Thriving.
(512) 368-7408 View (512) 368-7408
Photo of Kimberly Judd, Licensed Professional Counselor in Circle C Ranch, Austin, TX
Kimberly Judd
Licensed Professional Counselor, MA, LPC
Verified Verified
Circle C Ranch, Austin, TX 78739
Occasionally we need someone to help guide us back to ourselves and to ground in that inner knowledge. Whether it is mid-life transitions, loss, trauma, our past history, relationships, or simply the chaotic pace of our modern life that has caused us to lose touch, finding our way back helps us to find what we are seeking. Decisions and life transitions then feel a little less burdensome, our relationships less fraught with conflict, our lives a little more joyful. I think Jon Kabat-Zinn found the most eloquent way of saying it...
Occasionally we need someone to help guide us back to ourselves and to ground in that inner knowledge. Whether it is mid-life transitions, loss, trauma, our past history, relationships, or simply the chaotic pace of our modern life that has caused us to lose touch, finding our way back helps us to find what we are seeking. Decisions and life transitions then feel a little less burdensome, our relationships less fraught with conflict, our lives a little more joyful. I think Jon Kabat-Zinn found the most eloquent way of saying it...
(512) 213-6625 View (512) 213-6625
Photo of Maggie Smith, Licensed Professional Counselor Associate in Circle C Ranch, Austin, TX
Maggie Smith
Licensed Professional Counselor Associate, MS, LPC-A
Verified Verified
5 Endorsed
Circle C Ranch, Austin, TX 78739
Being a person is hard. Big life events can make it harder and even daily care tasks make it harder. Sometimes, once we realize we need extra help, it’s hard to find the energy and courage to look for help, to ask for it. This is starting to sound like an endless cycle of things being hard and daily life feeling unmanageable – yikes! That’s where I come in! First thing you need to know: you are okay! You are doing so much better than you think! Fun side note: in addition to being an LPC Associate, I'm also a certified Level II Reiki practitioner.
Being a person is hard. Big life events can make it harder and even daily care tasks make it harder. Sometimes, once we realize we need extra help, it’s hard to find the energy and courage to look for help, to ask for it. This is starting to sound like an endless cycle of things being hard and daily life feeling unmanageable – yikes! That’s where I come in! First thing you need to know: you are okay! You are doing so much better than you think! Fun side note: in addition to being an LPC Associate, I'm also a certified Level II Reiki practitioner.
(325) 266-1557 View (325) 266-1557
Photo of Sarah Billingsley, Drug & Alcohol Counselor in Circle C Ranch, Austin, TX
Sarah Billingsley
Drug & Alcohol Counselor, MSW, LCDC
Verified Verified
1 Endorsed
Circle C Ranch, Austin, TX 78739
Reaching out can be so hard, but it is such an important first step! We are not made to do the hard things alone. More and more research has shown that we are deeply wired for connection and support. The most fundamental human need we have is for relationships. The most overlooked relationship is the one you have with yourself. Counseling is about moving towards healing and growth as we learn to trust ourselves. Your unconscious mind determines how you relate to yourself & to others. Science has shown us how adaptive our bodies and brains are as they change to manage the stress or trauma of our lived experiences.
Reaching out can be so hard, but it is such an important first step! We are not made to do the hard things alone. More and more research has shown that we are deeply wired for connection and support. The most fundamental human need we have is for relationships. The most overlooked relationship is the one you have with yourself. Counseling is about moving towards healing and growth as we learn to trust ourselves. Your unconscious mind determines how you relate to yourself & to others. Science has shown us how adaptive our bodies and brains are as they change to manage the stress or trauma of our lived experiences.
(512) 856-1727 View (512) 856-1727
Photo of Monica Mendoza, Licensed Professional Counselor in Circle C Ranch, Austin, TX
Monica Mendoza
Licensed Professional Counselor, LPC
Verified Verified
Circle C Ranch, Austin, TX 78739
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
Hi there, I am Monica! I am a licensed therapist in the state of Texas and have spent the last 21 years growing as an effective helper in the world of counseling and therapy. Achieving holistic health and reaping the rewards through genuine fulfillment takes courage and calls for commitment of the mind, body, and soul. Commitment to therapy as a pathway to that level of health is not inconceivable and is a journey you do not have to walk alone. I am here to support and empower you in that journey.
(737) 530-9960 View (737) 530-9960
Photo of Dr. Elizabeth Berrocal, Licensed Professional Counselor in Circle C Ranch, Austin, TX
Dr. Elizabeth Berrocal
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
1 Endorsed
Circle C Ranch, Austin, TX 78739
Hello! I am an EMDR certified psychotherapist specializing in Women’s Mental Health, EMDR and Trauma. I am a firm believer that complete mental wellness incorporates both an integrative and holistic approach, emphasizing different modalities, and mind/body connection. I emphasize this precise integrative approach of overall wellness, including exercise and diet, that helps treat both mind and body.
Hello! I am an EMDR certified psychotherapist specializing in Women’s Mental Health, EMDR and Trauma. I am a firm believer that complete mental wellness incorporates both an integrative and holistic approach, emphasizing different modalities, and mind/body connection. I emphasize this precise integrative approach of overall wellness, including exercise and diet, that helps treat both mind and body.
(210) 801-9995 View (210) 801-9995
Photo of Maria Bouharb, Licensed Professional Counselor in Circle C Ranch, Austin, TX
Maria Bouharb
Licensed Professional Counselor, LPC, NCC, ACS
Verified Verified
1 Endorsed
Circle C Ranch, Austin, TX 78739  (Online Only)
I am a Licensed Professional Counselor and an Approved Clinical Supervisor. I have extensive experience providing services for individuals dealing with elevated stress and anxiety. I actively worked with military personnel for the past 12 years.
I am a Licensed Professional Counselor and an Approved Clinical Supervisor. I have extensive experience providing services for individuals dealing with elevated stress and anxiety. I actively worked with military personnel for the past 12 years.
(210) 361-8049 View (210) 361-8049
Photo of Michelle Beyer, Licensed Professional Counselor in Circle C Ranch, Austin, TX
Michelle Beyer
Licensed Professional Counselor, MA, LPC
Verified Verified
Circle C Ranch, Austin, TX 78739  (Online Only)
Do you tend to have those sneaky "what if" thoughts showing up in your day? They sprinkle a bit of uncertainty on everything, even the most ordinary moments. Perhaps you find yourself in a constant state of worry when it comes to relationships or life goals. As a driven person, your dream of a purposeful life feels hindered by anxiety. But here's the thing—it doesn't have to be this way. It’s possible to rediscover joy in life's little moments and milestones. I see you, I hear you, and I'm here for you, ready to collaborate and create a future where anxiety doesn't call all the shots.
Do you tend to have those sneaky "what if" thoughts showing up in your day? They sprinkle a bit of uncertainty on everything, even the most ordinary moments. Perhaps you find yourself in a constant state of worry when it comes to relationships or life goals. As a driven person, your dream of a purposeful life feels hindered by anxiety. But here's the thing—it doesn't have to be this way. It’s possible to rediscover joy in life's little moments and milestones. I see you, I hear you, and I'm here for you, ready to collaborate and create a future where anxiety doesn't call all the shots.
(512) 877-4423 View (512) 877-4423

Online Therapists

Photo of Caroline Smith, Licensed Professional Counselor Associate in Circle C Ranch, Austin, TX
Caroline Smith
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78756
My approach to therapy is person-centered and humanistic, focused on the unique human experience of each individual. I deeply value authenticity and prioritize cultivating genuine relationships with my clients. I work with adults who want to live more freely and fully, whether you are experiencing a diagnosable mental health condition such as anxiety, depression, or PTSD, or are simply ready to incite positive change or become unstuck from hard-wired, unconscious patterns in your life.
My approach to therapy is person-centered and humanistic, focused on the unique human experience of each individual. I deeply value authenticity and prioritize cultivating genuine relationships with my clients. I work with adults who want to live more freely and fully, whether you are experiencing a diagnosable mental health condition such as anxiety, depression, or PTSD, or are simply ready to incite positive change or become unstuck from hard-wired, unconscious patterns in your life.
(512) 882-1362 View (512) 882-1362
Photo of Natalie Brunelle-Tran, LPC Associate in Circle C Ranch, Austin, TX
Natalie Brunelle-Tran
LPC Associate, MS, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78723
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
My counseling approach centers the client through compassionate presence and I draw from a mix of humanistic orientation, multicultural counseling, career counseling, feminist theory, relational-cultural theory, Internal Family Systems, positive psychology, cognitive behavioral therapy, spirituality, creativity, mindfulness, and trauma-informed theory.
Finding the right therapist can be difficult, maybe you have asked yourself questions like “will they “get” me?”, “do they know what it’s like to feel torn in multiple directions?” Or maybe, if you are anything like me, you have asked yourself “is there something wrong with me?”, “where are the therapists that look, even vaguely, like me?” As a half-Asian, bicultural woman of color, I’m passionate about supporting others who live at the intersection of multiple identities.
(512) 877-6682 View (512) 877-6682
Photo of Amanda Bailey, Clinical Social Work/Therapist in Circle C Ranch, Austin, TX
Amanda Bailey
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Austin, TX 78735
I work from a strengths-based perspective, and I utilize humanistic and person-centered techniques in therapy to ensure we are addressing your specific experiences.
As a therapist, it is my job to provide you with an atmosphere where you feel safe to be completely honest, genuine, and vulnerable about who you are and what you want and need without fear of judgment or disapproval. This will be a place where you can be your true self (the good, the bad, and the ugly), and you can feel comfortable sharing things that you have maybe never told anyone else. Trust is vital. I sincerely believe that in any context, when a person is willing to risk sharing deeply personal information with another, that person deserves to know that information is sacred and confidential.
I work from a strengths-based perspective, and I utilize humanistic and person-centered techniques in therapy to ensure we are addressing your specific experiences.
As a therapist, it is my job to provide you with an atmosphere where you feel safe to be completely honest, genuine, and vulnerable about who you are and what you want and need without fear of judgment or disapproval. This will be a place where you can be your true self (the good, the bad, and the ugly), and you can feel comfortable sharing things that you have maybe never told anyone else. Trust is vital. I sincerely believe that in any context, when a person is willing to risk sharing deeply personal information with another, that person deserves to know that information is sacred and confidential.
(737) 377-5073 View (737) 377-5073
Photo of Charla Ann Lineman, Marriage & Family Therapist Associate in Circle C Ranch, Austin, TX
Charla Ann Lineman
Marriage & Family Therapist Associate, MEd , LPC-A, LMFT-A
Verified Verified
Austin, TX 78728
My approach is relational, humanistic, experiential and trauma informed.
I will meet you right where you are with empathy and nonjudgment. The decision to ask for help, whether as a couple or individual, takes courage and can feel very vulnerable.
My approach is relational, humanistic, experiential and trauma informed.
I will meet you right where you are with empathy and nonjudgment. The decision to ask for help, whether as a couple or individual, takes courage and can feel very vulnerable.
(512) 866-9830 View (512) 866-9830
Photo of Pablo (Paul) Martinez, Licensed Professional Counselor in Circle C Ranch, Austin, TX
Pablo (Paul) Martinez
Licensed Professional Counselor, MS,, LPC,, LCDC
Verified Verified
1 Endorsed
Austin, TX 78759
As a counselor, I uses a Humanistic approach demonstrating empathy, genuineness, and unconditional positive regard to all my clients with a focus on developing a strong therapeutic relationship to help clients meet their goals in counseling.
I am currently accepting new clients and I am able to provide telehealth and in person counseling. I am dually licensed as a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I have recently gained EMDR therapy training and I invite you to take your next step towards healing.
As a counselor, I uses a Humanistic approach demonstrating empathy, genuineness, and unconditional positive regard to all my clients with a focus on developing a strong therapeutic relationship to help clients meet their goals in counseling.
I am currently accepting new clients and I am able to provide telehealth and in person counseling. I am dually licensed as a Licensed Professional Counselor (LPC) and a Licensed Chemical Dependency Counselor (LCDC). I have recently gained EMDR therapy training and I invite you to take your next step towards healing.
(361) 203-2612 View (361) 203-2612
Photo of Ash Compton, Marriage & Family Therapist in Circle C Ranch, Austin, TX
Ash Compton
Marriage & Family Therapist, MA, LMFT, LPC, EMDR
Verified Verified
Austin, TX 78746  (Online Only)
These techniques pair with focuses on attachment traumas, anxiety, obsessions, disordered eating and thinking, stress, grief, existential-humanistic modalities, and addiction in humanistic and psychodynamic orientations.
A trauma-focused, relational Licensed Marriage and Family Therapist practicing in depth and existential traditions. I work together with clients to create and reach goals and commit to them inquisitively. We will employ myriad methods, including visual, expressive, and somatic modalities to enhance coping skills, make meaning, and foster change- all with a gentle, open approach. I work well with persons undergoing stress, anxiety, depression, existential concerns, and unease. We will together build a compassionate and curious container to undertake this work. It is an honor to work with you to reveal a more vibrant, resilient self.
These techniques pair with focuses on attachment traumas, anxiety, obsessions, disordered eating and thinking, stress, grief, existential-humanistic modalities, and addiction in humanistic and psychodynamic orientations.
A trauma-focused, relational Licensed Marriage and Family Therapist practicing in depth and existential traditions. I work together with clients to create and reach goals and commit to them inquisitively. We will employ myriad methods, including visual, expressive, and somatic modalities to enhance coping skills, make meaning, and foster change- all with a gentle, open approach. I work well with persons undergoing stress, anxiety, depression, existential concerns, and unease. We will together build a compassionate and curious container to undertake this work. It is an honor to work with you to reveal a more vibrant, resilient self.
(469) 848-4568 View (469) 848-4568
Photo of Rebecca Ramming, Licensed Professional Counselor in Circle C Ranch, Austin, TX
Rebecca Ramming
Licensed Professional Counselor, MA, CGP
Verified Verified
7 Endorsed
Austin, TX 78703
I use a collaborative and person-centered approach through a Humanistic lens where I meet clients where they are and help them get to where they want to be by non-judgemental and supportive empathy while promoting resilience.
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
I use a collaborative and person-centered approach through a Humanistic lens where I meet clients where they are and help them get to where they want to be by non-judgemental and supportive empathy while promoting resilience.
Are you struggling with recent personal or societal events, past or present traumas or losses, life transitions, or general life stressors? Do you need help navigating how to deal with these things in a productive, meaningful, or healthy way? Then you have come to the right place and I am happy you are here. We can expect to experience at least one or all of the above issues at some point in our lives, but we are not expected to endure them alone. I enjoy helping people who are struggling with grief, anxiety, boundaries, life transitions, & illness to name a few; while providing a warm, safe space for you to be authentic and heard.
(844) 948-3889 View (844) 948-3889
Photo of Daniela Maldonado Garza, Clinical Social Work/Therapist in Circle C Ranch, Austin, TX
Daniela Maldonado Garza
Clinical Social Work/Therapist, LMSW
Verified Verified
Austin, TX 78746
My therapeutic style consists of a Humanistic, client-centered approach using a strengths-based perspective.
I am passionate about helping people in different stages of life. I work with teenagers and adults that are struggling with anxiety, trauma, PTSD, life transitions, self-esteem, identity issues, etc. I believe in being trauma informed, having unconditional positive regard, and meeting the client where they are in their healing journey. I prioritize human connection and creating a space where healing and growth can happen through mutual and collaborative trust, empathy, and respect.
My therapeutic style consists of a Humanistic, client-centered approach using a strengths-based perspective.
I am passionate about helping people in different stages of life. I work with teenagers and adults that are struggling with anxiety, trauma, PTSD, life transitions, self-esteem, identity issues, etc. I believe in being trauma informed, having unconditional positive regard, and meeting the client where they are in their healing journey. I prioritize human connection and creating a space where healing and growth can happen through mutual and collaborative trust, empathy, and respect.
(512) 856-9652 View (512) 856-9652
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.