Humanistic Therapists in Austin, TX

Photo of Samantha Meyer, Licensed Professional Counselor in Austin, TX
Samantha Meyer
Licensed Professional Counselor, LPC, MEd
Verified Verified
1 Endorsed
Austin, TX 78751
Hello! My name is Samantha Meyer and I am a Licensed Professional Counselor. I have a M.Ed. in Counseling from The University of Texas at Austin. As a therapist, I employ humanistic, cognitive, and behavioral techniques to understand my client’s experience of the world, and work collaboratively to develop a plan to help them meet their goals. I believe my clients are the experts on their own experiences, and I strive to create a therapeutic space where my clients can safely explore their pasts while learning skills to stay grounded in their present.
Hello! My name is Samantha Meyer and I am a Licensed Professional Counselor. I have a M.Ed. in Counseling from The University of Texas at Austin. As a therapist, I employ humanistic, cognitive, and behavioral techniques to understand my client’s experience of the world, and work collaboratively to develop a plan to help them meet their goals. I believe my clients are the experts on their own experiences, and I strive to create a therapeutic space where my clients can safely explore their pasts while learning skills to stay grounded in their present.
View
Photo of Becca Baughman, LPC Associate in Austin, TX
Becca Baughman
LPC Associate, MS, NCC, EMDR-t
Verified Verified
3 Endorsed
Austin, TX 78751
My approach is humanistic, existential, holistic, and mindfulness based.
My counseling style is collaborative and empowering, with a focus on cultivating a therapeutic environment that invites authenticity, embodiment, trust, insight, creativity, and humor. The core of my work is to help clients tap into their innate ability to grow and heal in order to connect to a life more deeply grounded in meaning and joy. Within a safe, empathetic, and nonjudgmental space, I invite you to examine inner beliefs and how they shape your behaviors, relationships, and emotional wellbeing. I believe that, with compassion and curiosity, sitting in the present with what is can be truly transformational.
My approach is humanistic, existential, holistic, and mindfulness based.
My counseling style is collaborative and empowering, with a focus on cultivating a therapeutic environment that invites authenticity, embodiment, trust, insight, creativity, and humor. The core of my work is to help clients tap into their innate ability to grow and heal in order to connect to a life more deeply grounded in meaning and joy. Within a safe, empathetic, and nonjudgmental space, I invite you to examine inner beliefs and how they shape your behaviors, relationships, and emotional wellbeing. I believe that, with compassion and curiosity, sitting in the present with what is can be truly transformational.
(512) 764-0213 View (512) 764-0213
Photo of Vincent Tyler Andruzzi, LPC-Associate in Austin, TX
Vincent Tyler Andruzzi
LPC-Associate, MA, LPC-A
Verified Verified
2 Endorsed
Austin, TX 78701  (Online Only)
My therapeutic approach is rooted in humanistic philosophy and my foremost belief is that every client should receive unwavering unconditional positive regard and remain free from judgment, irrespective of the challenges they confront.
I offer counseling sessions tailored to individuals and couples grappling with matters such as weight management and obesity, issues of trust, the relentless pursuit of perfection, emotional disconnection, generalized anxiety and depression. My therapeutic approach revolves around aiding individuals in their healing process. by illuminating the ways in which their cognitive patterns regarding self-perception and interpersonal dynamics shape their behavior, which may be contributing to feelings of stagnation and unfulfillment.
My therapeutic approach is rooted in humanistic philosophy and my foremost belief is that every client should receive unwavering unconditional positive regard and remain free from judgment, irrespective of the challenges they confront.
I offer counseling sessions tailored to individuals and couples grappling with matters such as weight management and obesity, issues of trust, the relentless pursuit of perfection, emotional disconnection, generalized anxiety and depression. My therapeutic approach revolves around aiding individuals in their healing process. by illuminating the ways in which their cognitive patterns regarding self-perception and interpersonal dynamics shape their behavior, which may be contributing to feelings of stagnation and unfulfillment.
(737) 530-7056 View (737) 530-7056
Photo of Oxana Kopeikin, Psychologist in Austin, TX
Oxana Kopeikin
Psychologist, PhD
Verified Verified
Austin, TX 78746
My natural approach to people is very humanistic. A central value of mine is being compassionate, non-judgmental and accepting towards others. I value genuineness, warmth and kindness when connecting with my clients. I believe in the critical role of the relationship between myself and the client, because in my opinion this is the primary mechanism of change. Only in the presence of a caring, safe and trustworthy relationship can we work together towards self-exploration, insight and change.
My natural approach to people is very humanistic. A central value of mine is being compassionate, non-judgmental and accepting towards others. I value genuineness, warmth and kindness when connecting with my clients. I believe in the critical role of the relationship between myself and the client, because in my opinion this is the primary mechanism of change. Only in the presence of a caring, safe and trustworthy relationship can we work together towards self-exploration, insight and change.
(512) 714-3403 View (512) 714-3403
Photo of Edwardo S. Rodriguez Jr., Clinical Social Work/Therapist in Austin, TX
Edwardo S. Rodriguez Jr.
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Austin, TX 78744  (Online Only)
I’ve been trained in Neuropsychological trauma through the lens of the Neuro-sequential Model of Therapeutics (NMT) as well as TF-CBT, CBT, EMDR, experiential therapy, Internal Family Systems (IFS), Somatic Experience, and humanistic psychotherapy.
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
I’ve been trained in Neuropsychological trauma through the lens of the Neuro-sequential Model of Therapeutics (NMT) as well as TF-CBT, CBT, EMDR, experiential therapy, Internal Family Systems (IFS), Somatic Experience, and humanistic psychotherapy.
Do you often find yourself minimizing or ignoring feelings like anxiety or sadness because they’re too difficult to deal with? Or telling yourself you shouldn’t complain because you have good things in your life? Do you find yourself checked out? Avoiding people, events, and conversations? Feeling our emotions can be overwhelming and, without help, can lead us to get stuck in fight, flight, or freeze. To better understand your past and what brought you here, we’ll reflect on the role stress has played in your life. You’ll be equipped with the necessary coping skills to be present and enjoy your life. Let’s begin–I’m here with you.
(737) 373-4066 View (737) 373-4066
Photo of Tanya Harter Pierce, Marriage & Family Therapist in Austin, TX
Tanya Harter Pierce
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Austin, TX 78738  (Online Only)
Overall, I work with a variety of modalities and am more humanistic and heart-centered than formula-based.
Hello! My specialties are: Couples Counseling, Anxiety, Depression, Trauma, Sexual Abuse, Substance Abuse, Domestic Abuse, Spiritual Confusion, and Non-drug approaches for ADHD. Currently, I also offer a number of Teletherapy times, which offer more flexibility in session availability. This can be particularly helpful for clients with busy or restricted schedules, especially couples and parents with young children.
Overall, I work with a variety of modalities and am more humanistic and heart-centered than formula-based.
Hello! My specialties are: Couples Counseling, Anxiety, Depression, Trauma, Sexual Abuse, Substance Abuse, Domestic Abuse, Spiritual Confusion, and Non-drug approaches for ADHD. Currently, I also offer a number of Teletherapy times, which offer more flexibility in session availability. This can be particularly helpful for clients with busy or restricted schedules, especially couples and parents with young children.
(512) 982-4984 View (512) 982-4984
Photo of Deepika Kaushik, Licensed Professional Counselor in Austin, TX
Deepika Kaushik
Licensed Professional Counselor, MA, LPC
Verified Verified
Austin, TX 78717  (Online Only)
This means I pull from a variety of different techniques to fit individual client needs while my foundational modalities remain cognitive behavioral, attachment focused, solution focused and existential/humanistic.
Anxiety, depression, problems in relationships, career, life transitions, cultural/ societal impact or struggling to overcome loss or trauma - these are universal human experiences. Things become problematic when they start to impact our daily functioning and quality of life. We know when something isn't right. We feel stuck, lost or alone. This is where counseling can help. I have spent the past 20+ years providing compassionate, non-judgmental, therapeutic care to help foster my clients’ cognitive, emotional and interpersonal strengths. I aim to empower my clients' ability to heal, thrive and grow from life's challenges.
This means I pull from a variety of different techniques to fit individual client needs while my foundational modalities remain cognitive behavioral, attachment focused, solution focused and existential/humanistic.
Anxiety, depression, problems in relationships, career, life transitions, cultural/ societal impact or struggling to overcome loss or trauma - these are universal human experiences. Things become problematic when they start to impact our daily functioning and quality of life. We know when something isn't right. We feel stuck, lost or alone. This is where counseling can help. I have spent the past 20+ years providing compassionate, non-judgmental, therapeutic care to help foster my clients’ cognitive, emotional and interpersonal strengths. I aim to empower my clients' ability to heal, thrive and grow from life's challenges.
(512) 580-7033 View (512) 580-7033
Photo of Marilee Frazier, LPC Associate in Austin, TX
Marilee Frazier
LPC Associate, MA, NCC
Verified Verified
1 Endorsed
Austin, TX 78731  (Online Only)
I am an empathetic, humanistic, compassion-focused therapist. But more importantly, I am a fellow human desiring to hold space for you, your emotions, your lived experiences, and your story. As hurt occurs within the context of relationship, I believe healing can also be found there as well. Together, we will build a strong and safe therapeutic relationship where you can find solace and clarity. You'll learn to get comfortable with your emotions, explore limiting beliefs you've picked up along the way, and identify unhelpful patterns that keep you from elevating your life.
I am an empathetic, humanistic, compassion-focused therapist. But more importantly, I am a fellow human desiring to hold space for you, your emotions, your lived experiences, and your story. As hurt occurs within the context of relationship, I believe healing can also be found there as well. Together, we will build a strong and safe therapeutic relationship where you can find solace and clarity. You'll learn to get comfortable with your emotions, explore limiting beliefs you've picked up along the way, and identify unhelpful patterns that keep you from elevating your life.
(254) 401-0469 View (254) 401-0469
Photo of Thad Martin Cox, Licensed Professional Counselor in Austin, TX
Thad Martin Cox
Licensed Professional Counselor, PhD, LPC-S
Verified Verified
3 Endorsed
Austin, TX 78703
To help understand and navigate the healing process, I draw upon psychodynamic/analytic, existential-humanistic, Jungian, experiential, ego-state, cognitive-behavioral, transpersonal, and trauma-informed orientations.
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
To help understand and navigate the healing process, I draw upon psychodynamic/analytic, existential-humanistic, Jungian, experiential, ego-state, cognitive-behavioral, transpersonal, and trauma-informed orientations.
Whether one seeks relief from anxiety, trauma, relational impasses, or life disillusionment, therapy can help. It is unfortunate that insufficiently engaged approaches to therapy, prohibitive rates, and the unconscionable reluctance of most clinicians to accept insurance fail so many clients, who in good faith seek to discover a healing of heart and mind. As a psychodynamic therapist, I view my role as an empathic change agent employed to help bring about a fuller knowledge of self and a more liberated experience of life and relationship. I also supervise highly promising interns from NWU available for as low as $15-30 per session.
Photo of Catherine Mok, Clinical Social Work/Therapist in Austin, TX
Catherine Mok
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Austin, TX 78746
I am a bilingual therapist (fluent in English, Cantonese and Mandarin) licensed in both Texas and New Jersey. I work collaboratively with my clients – individual, parents, couples, and families – using a relational, humanistic and client-centered therapeutic approach. As a culturally-competent and trauma-informed therapist, my priority is to create a non-judgmental, compassionate, safe, and inclusive space for all my clients. I am passionate about helping individuals recognize their possibilities, inner strengths and feel empowered.
I am a bilingual therapist (fluent in English, Cantonese and Mandarin) licensed in both Texas and New Jersey. I work collaboratively with my clients – individual, parents, couples, and families – using a relational, humanistic and client-centered therapeutic approach. As a culturally-competent and trauma-informed therapist, my priority is to create a non-judgmental, compassionate, safe, and inclusive space for all my clients. I am passionate about helping individuals recognize their possibilities, inner strengths and feel empowered.
(512) 768-7007 View (512) 768-7007
Photo of Ash Compton, Marriage & Family Therapist in Austin, TX
Ash Compton
Marriage & Family Therapist, MA, LMFT, LPC, EMDR
Verified Verified
Austin, TX 78746  (Online Only)
These techniques pair with focuses on attachment traumas, anxiety, obsessions, disordered eating and thinking, stress, grief, existential-humanistic modalities, and addiction in humanistic and psychodynamic orientations.
A trauma-focused, relational Licensed Marriage and Family Therapist practicing in depth and existential traditions. I work together with clients to create and reach goals and commit to them inquisitively. We will employ myriad methods, including visual, expressive, and somatic modalities to enhance coping skills, make meaning, and foster change- all with a gentle, open approach. I work well with persons undergoing stress, anxiety, depression, existential concerns, and unease. We will together build a compassionate and curious container to undertake this work. It is an honor to work with you to reveal a more vibrant, resilient self.
These techniques pair with focuses on attachment traumas, anxiety, obsessions, disordered eating and thinking, stress, grief, existential-humanistic modalities, and addiction in humanistic and psychodynamic orientations.
A trauma-focused, relational Licensed Marriage and Family Therapist practicing in depth and existential traditions. I work together with clients to create and reach goals and commit to them inquisitively. We will employ myriad methods, including visual, expressive, and somatic modalities to enhance coping skills, make meaning, and foster change- all with a gentle, open approach. I work well with persons undergoing stress, anxiety, depression, existential concerns, and unease. We will together build a compassionate and curious container to undertake this work. It is an honor to work with you to reveal a more vibrant, resilient self.
(469) 848-4568 View (469) 848-4568
Photo of Melinda Rothouse in Austin, TX
Melinda Rothouse
MA, PhD
Verified Verified
Austin, TX 78731
I am a professional creativity, leadership, and career coach, consultant, educator, and facilitator based in Austin, Texas. My areas of focus in coaching include mindfulness, creativity, organizational psychology, existential issues, spirituality, and life transitions, drawing inspiration from humanistic, existential, positive, transpersonal, and Jungian depth psychology. I help individuals and organizations tap into their innate creativity for greater insight, innovation, collaboration, and resilience. While my Ph.D. is in psychology / creativity studies, I am not a therapist or clinical psychologist, so I cannot accept insurance.
I am a professional creativity, leadership, and career coach, consultant, educator, and facilitator based in Austin, Texas. My areas of focus in coaching include mindfulness, creativity, organizational psychology, existential issues, spirituality, and life transitions, drawing inspiration from humanistic, existential, positive, transpersonal, and Jungian depth psychology. I help individuals and organizations tap into their innate creativity for greater insight, innovation, collaboration, and resilience. While my Ph.D. is in psychology / creativity studies, I am not a therapist or clinical psychologist, so I cannot accept insurance.
(512) 666-3819 View (512) 666-3819
Photo of Joseph S. Langford, Psychologist in Austin, TX
Joseph S. Langford
Psychologist, PhD
Verified Verified
Austin, TX 78731
I am a clinical psychologist, in private practice over 20 years. My educational background includes a doctoral degree from the highly esteemed program in humanistic psychology at Georgia State University, study at the City College of New York and the University of Illinois at Chicago, and an undergraduate degree, summa cum laude, from the University of Texas at Austin. I like to work with all kinds of people with many types of issues. Among my areas of interest are depression, fear and anxiety, learning to lower stress, couples' problems, parenting, improving family relationships, and gay and lesbian concerns.
I am a clinical psychologist, in private practice over 20 years. My educational background includes a doctoral degree from the highly esteemed program in humanistic psychology at Georgia State University, study at the City College of New York and the University of Illinois at Chicago, and an undergraduate degree, summa cum laude, from the University of Texas at Austin. I like to work with all kinds of people with many types of issues. Among my areas of interest are depression, fear and anxiety, learning to lower stress, couples' problems, parenting, improving family relationships, and gay and lesbian concerns.
(512) 213-6824 x5 View (512) 213-6824 x5
Photo of Elizabeth Minger, Licensed Professional Counselor Associate in Austin, TX
Elizabeth Minger
Licensed Professional Counselor Associate, LPC-A, EdS, NCC
Verified Verified
Austin, TX 78748
I work from a humanistic and trauma-informed perspective that draws from modalities that are attachment-based, person-centered, and relational.
I work with children, teens, college students, and adults helping them reclaim their confidence, voice, and live in a hopeful and meaningful way. Whether you are struggling with trauma, anxiety, depression, or OCD; I am here to walk alongside you on your journey of healing. I emphasize a collaborative approach, welcoming clients to share concerns and express their goals for the most effective outcomes. I also integrate Play Therapy and Expressive Arts techniques to inspire creative expression and exploration.
I work from a humanistic and trauma-informed perspective that draws from modalities that are attachment-based, person-centered, and relational.
I work with children, teens, college students, and adults helping them reclaim their confidence, voice, and live in a hopeful and meaningful way. Whether you are struggling with trauma, anxiety, depression, or OCD; I am here to walk alongside you on your journey of healing. I emphasize a collaborative approach, welcoming clients to share concerns and express their goals for the most effective outcomes. I also integrate Play Therapy and Expressive Arts techniques to inspire creative expression and exploration.
(737) 234-2319 View (737) 234-2319
Photo of Karina Gutierrez, Licensed Professional Counselor in Austin, TX
Karina Gutierrez
Licensed Professional Counselor, LPC
Verified Verified
Austin, TX 78705  (Online Only)
Hello, I'm Karina Gutierrez MS, LPC, NCC. I'm a Bilingual licensed professional counselor with 7 years of experience helping individuals navigate complex emotional and psychological issues. From relational problems to major life transitions to mood disorders; I have a passion for utilizing a psychodynamic, humanistic, and integrative approach to therapy. I believe in tailoring my approach to the unique needs and goals of each client.
Hello, I'm Karina Gutierrez MS, LPC, NCC. I'm a Bilingual licensed professional counselor with 7 years of experience helping individuals navigate complex emotional and psychological issues. From relational problems to major life transitions to mood disorders; I have a passion for utilizing a psychodynamic, humanistic, and integrative approach to therapy. I believe in tailoring my approach to the unique needs and goals of each client.
(737) 510-5609 View (737) 510-5609
Photo of Dr. Shannon Stavinoha, Psychologist in Austin, TX
Dr. Shannon Stavinoha
Psychologist, MA, PhD
Verified Verified
Austin, TX 78738
I generally work from a humanistic and relational perspective.
Currently Accepting New Clients. I work with people from a variety of different backgrounds and across a broad range of human experiences. I enjoy helping clients find meaning, strength, and growth after surviving difficult, painful, and traumatic experiences. I enjoy working with adults and emerging adults. I feel grateful that I get to play a part in the lives of the clients I work with and share in their experiences.
I generally work from a humanistic and relational perspective.
Currently Accepting New Clients. I work with people from a variety of different backgrounds and across a broad range of human experiences. I enjoy helping clients find meaning, strength, and growth after surviving difficult, painful, and traumatic experiences. I enjoy working with adults and emerging adults. I feel grateful that I get to play a part in the lives of the clients I work with and share in their experiences.
(512) 643-6586 View (512) 643-6586
Photo of Robert McGarey in Austin, TX
Robert McGarey
MA
Verified Verified
Austin, TX 78704
I'm Executive Director of the Human Potential Center, which I founded 35 years ago, and of the Association for Humanistic Psychology.
My goal is not to treat dysfunction or illness, but rather to promote your emotional and psychological health; help you develop effective communication skills; and encourage you to create a lifestyle that reinforces self-exploration and personal growth. I help you strengthen skills you already possess and develop new ones, so that you can take charge of your life and feel better about yourself. Whether your main concern is your career, relationships, personal growth or spiritual growth, I can help you take the steps that are necessary to start truly enjoying your life. Some evening and weekend appointments are available.
I'm Executive Director of the Human Potential Center, which I founded 35 years ago, and of the Association for Humanistic Psychology.
My goal is not to treat dysfunction or illness, but rather to promote your emotional and psychological health; help you develop effective communication skills; and encourage you to create a lifestyle that reinforces self-exploration and personal growth. I help you strengthen skills you already possess and develop new ones, so that you can take charge of your life and feel better about yourself. Whether your main concern is your career, relationships, personal growth or spiritual growth, I can help you take the steps that are necessary to start truly enjoying your life. Some evening and weekend appointments are available.
(512) 920-6314 View (512) 920-6314
Photo of Caroline Smith, Licensed Professional Counselor Associate in Austin, TX
Caroline Smith
Licensed Professional Counselor Associate, MA, LPC-A
Verified Verified
1 Endorsed
Austin, TX 78756
My approach to therapy is person-centered and humanistic, focused on the unique human experience of each individual. I deeply value authenticity and prioritize cultivating genuine relationships with my clients. I work with adults who want to live more freely and fully, whether you are experiencing a diagnosable mental health condition such as anxiety, depression, or PTSD, or are simply ready to incite positive change or become unstuck from hard-wired, unconscious patterns in your life.
My approach to therapy is person-centered and humanistic, focused on the unique human experience of each individual. I deeply value authenticity and prioritize cultivating genuine relationships with my clients. I work with adults who want to live more freely and fully, whether you are experiencing a diagnosable mental health condition such as anxiety, depression, or PTSD, or are simply ready to incite positive change or become unstuck from hard-wired, unconscious patterns in your life.
(512) 882-1362 View (512) 882-1362
Photo of Dr. Victoria Latifses , Psychologist in Austin, TX
Dr. Victoria Latifses
Psychologist, PhD
Verified Verified
Austin, TX 78746  (Online Only)
My work is attachment-based and humanistic.
Change is often uncomfortable so having a trusted ally and skilled clinician at your side can be essential. My goal is to help you along your path towards a balanced and healthy life. My approach is strength-based and positive. I have worked with hundreds of children, adolescents, adults and their families on almost every kind of issue. I work to balance empathy and sensitivity and yet help people find healing, move forward, and make meaning from their experiences. Nothing is wrong with you. It is possible to change negative, self-defeating patterns and emerge into a fulfilling life with greater freedom, expansion and joy.
My work is attachment-based and humanistic.
Change is often uncomfortable so having a trusted ally and skilled clinician at your side can be essential. My goal is to help you along your path towards a balanced and healthy life. My approach is strength-based and positive. I have worked with hundreds of children, adolescents, adults and their families on almost every kind of issue. I work to balance empathy and sensitivity and yet help people find healing, move forward, and make meaning from their experiences. Nothing is wrong with you. It is possible to change negative, self-defeating patterns and emerge into a fulfilling life with greater freedom, expansion and joy.
(512) 883-3974 View (512) 883-3974
Photo of Kristina Durene, Counselor in Austin, TX
Kristina Durene
Counselor, LMHC
Verified Verified
Austin, TX 78701
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(737) 302-6521 View (737) 302-6521
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.