Humanistic Therapists in Downtown, Nashville, TN

My hope is that our work together can reignite those things that bring you the most joy and life. Often this process involves working through the impact of loss, pain, or trauma in a safe and supportive therapeutic relationship. I work extensively with women and members of the LGBTQIA+ community, and much of my experience centers around religious trauma and spiritual wounding. My work is informed by humanistic and existential perspectives of psychotherapy, and I often incorporate the use of mindfulness techniques. I am also trained in a number of evidence-based clinical treatments including IFS, ACT, and EMDR.

Everyone wants to be themselves, to be “seen,” and to be valued for their uniqueness. We’re wired to need safe and affirming relationships and connection with others. When we’re struggling, it’s usually because something has gotten in the way of these things - not because we’re somehow "defective" or "flawed." I value authenticity, and strive to help clients feel and honor emotions that may seem “wrong" or unacceptable.

Overall, I work to establish strong and safe connections with my clients in order to assist them in deep healing work. While my approach is eclectic, I tend to pull ideas from somatic psychology while working from a humanistic, attachment-focused perspective. I work best with clients who want to explore how their patterns began and are commited to feeling better. I have training in Somatic Experiencing and Acceptance and Commitment Therapy; as well as, experience working in residential and out-patient Eating Disorder Treatment.

I view counseling as a journey of awareness, growth, and self-compassion. As your travel companion, I aim to provide insight, encouragement, and a gentle nudge to help you reach your destination. I work with individuals, groups, and families of all ages and backgrounds and have specialized experience helping clients with issues of anxiety, grief, trauma, spirituality, self-harm, and gender identity. When appropriate, I offer dreamwork, sandtray therapy, and psychotherapeutic Reiki interventions. My approach is collaborative and respectful, primarily drawing from an integration of humanistic, cognitive, and narrative frameworks.

Individual Psychotherapy (TN residents as well as international clients, including but not limited to residents and citizens of Saudi Arabia, Jordan, United Arab Emirates, Pakistan, Lebanon, Japan, Thailand, South Korea, Philippines, Switzerland, Serbia, Ukraine, Albania, Canada, Bahamas, Australia) Cross-cultural Communication Skills, Cultural Awareness. Areas of Interest- Trauma, Depressive Disorders, Self-esteem, Adjustment Disorders, Addiction

Welcome to a space dedicated to your well-being and growth. As a therapist, I focus on navigating the complexities of trauma, anxiety, and life stressors. Together, we'll embark on a journey of healing and resilience, fostering a path towards a more empowered and fulfilling life.

We all face challenges. Whether it's negative thought loops, unhelpful behavior, interpersonal issues, stagnation, or feeling generally "off." In these times, what can be helpful is to have a witness to walk alongside us, ask thoughtful questions, and assist us in parsing out the meaning in life's ups and downs. Someone to tell our story to, to listen and truly see us. My name is Olivia, and I would be honored to be your witness. I approach my role as a kind and nonjudgemental mirror - reflecting meaning and helping you to clarify the blurriness.

Hi, I’m Matt (he/him). I am trained as a Marriage and Family Therapist, which means I think a lot about how relationships shape our experience. This certainly includes relationships with partners, family, and friends, but also our relationships with self and the systems in which we live. Finding balance and harmony in these relationships can be challenging, if not overwhelming. I count it as a joy and privilege to be invited to ally with you in this pursuit.

I believe that walking alongside my clients as they begin their journey of healing is both an honor and a privilege. I strive to provide a safe and non-judgemental place for my clients while acknowledging their individual barriers and circumstances. I am passionate about meeting clients where they are and seeing clients reach their full potential. I am able to provide services for Individuals, Couples, and Pre-Marital Couples.

Regardless of what brings you here, I won't claim to understand exactly what you're experiencing or that I have all the answers. While I believe that you are the expert on your life journey, I can offer professional support and share tools to help you peacefully navigate obstacles along the way. I work with all types of life experiences, but specialize in supporting individuals coping with a wide range of chronic pain conditions (e.g., POTS, EDS, IC, IBS, fibromyalgia, cancer) and illnesses. I also have expertise in the relationships between trauma and pain, mind-body psychology, and diversity/identity.

Hello and thank you for taking the time to reach out! Do you ever have those days where things are especially challenging? Many of the people that I meet are navigating mental wellness, substance use, and/or traumatic events they have experienced. I'm a Licensed Clinical Social Worker as well as a Certified Alcohol and Drug Counselor. I also have extensive experience supporting teens/young adults who have experienced trauma, which led me to become a Certified Clinical Trauma Professional. Currently I work with adults and youth, and I'm a strong believer in the mental/physical health connection.

Are you struggling with either personal or relationship difficulties? If so, I would like to help. When combined with hard work, professional counseling can help you overcome almost any problem. Instead of always feeling "stuck," it's time you began experiencing more joy, fulfillment and direction in your life - you know, the good stuff. I am a Level 3 trained Gottman Couples Therapist. I am a LGBT+-affirming therapist and I work with couples and adults from diverse backgrounds.

I operate from the perspective that therapy is not about changing ourselves. Rather, therapy is simply creating space for the seemingly dark, fearful, and shameful parts within us. These parts want to be seen and accepted, just as we all do. In sessions, I encourage my client to allow their body and inner wisdom to drive the progression of the therapeutic process. I believe that healing occurs as we gently move towards non-resistance and self-acceptance. This process catalyzes the body’s innate ability to transform emotions, the conscious, and the subconscious mind.

My overall objective is to provide a safe, nurturing environment for individuals, couples and families to address personal challenges. For those engaging in the therapeutic process, the journey requires courage and commitment to personal growth. My professional experience prepares for me to work in a culturally competent framework with individuals from diverse cultural backgrounds and life experiences. For individuals concerned with spiritual growth, I provide a Christian framework for assessing personal development. My expertise enables me to work effectively with all ages from early childhood through adolescence, young adulthood, middle adulthood and the elderly season.

If you find yourself on this site – you are likely looking for help. There is no problem too small or too large that counseling can’t help. Your life may feel disrupted from a new change or feel weighted by the same chronic feelings. You may feel objectively everything ‘should’ feel fine, and yet struggle to feel fulfillment. You may find yourself in a cycle of control trying to fix things on your own, only for more problems to come up. I would love to help you find what you are looking for and more! I practice telehealth only and can cover across Mississippi, Tennessee and Texas!

My approach is to actively engage, creating a supportive and collaborative environment that is equally empathic and challenging. By focusing on both past experiences and present circumstances, I seek to access the client's inner strengths in order to overcome difficult situations, make noticeable changes and break unhealthy patterns.

Our group practice centralizes care for People of Color, Queer, Transgender, Nonbinary, Neurodivergent, and Disabled communities. We are BIPOC & QT2S+ led. As integrative, holistic healers, we help you work through life adjustments, anxiety, depression, and trauma. If you are entering a process of self-exploration and want to own your place and identity in this world with skilled providers who mirror you, welcome home. Together, we'll discover the parts of you that need to be witnessed, healed, released, and cleared so you can reclaim and empower the parts that have been neglected, forgotten, or ignored.

Making that initial contact is by far the hardest part. I appreciate you reaching out to me. Making it easy to discuss difficult topics is my job, and that happens by making sure you know you are in a safe, supportive, non-judgmental environment. People may seek out counseling due to a wide variety of feelings: fear, anxiety, stress, depression, anger, sadness, confusion, apathy, heartbreak, grief, or any other aspect of the incredibly complex human experience. I'm honored to help you on your journey towards emotional recovery and growth. I try to keep costs reasonable and affordable.

I primarily see men and women who are dealing with problems relating to anxiety and/or depression. Many of the people I treat are dealing with overwhelming life issues. During therapy we process these issues and practice strategies designed to give you coping skills you can use for your current and future situations. I am trained to provide relief on a wide variety of pressures, including, but not limited to anger and communication difficulties, grief and loss, history of trauma, adult recovery from child abuse, divorce, change of life issues, relationship conflict and men's and women's issues.