Humanistic Therapists in Bedford County, PA

Photo of Dr Mary Berge & Associates, Psychologist in Bedford County, PA
Dr Mary Berge & Associates
Psychologist, PhD
Verified Verified
1 Endorsed
Bedford, PA 15522  (Online Only)
At Dr. Mary Berge and Associates, you will be provided with the best care in the region, in our serene, and confidential, private practice setting. Our highly trained mental health specialists are ready to help you & your family, so don't wait another day to start changing your life... call now for an appointment.
At Dr. Mary Berge and Associates, you will be provided with the best care in the region, in our serene, and confidential, private practice setting. Our highly trained mental health specialists are ready to help you & your family, so don't wait another day to start changing your life... call now for an appointment.
(814) 247-0994 View (814) 247-0994
Photo of Elizabeth Brillon, Clinical Social Work/Therapist in Bedford County, PA
Elizabeth Brillon
Clinical Social Work/Therapist, BASW, LCSW, C-DBT, CCTP
Verified Verified
Bedford, PA 15522  (Online Only)
Greetings and welcome. My name is Elizabeth Brillon and I am an expert in managing anxieties and trauma. Life doesn't seem to work out the way we expect it to, does it? Do you ever feel like sometimes it is just too much to handle? When you pause to take a moment to think, are you pondering why your connections with others aren't allowing you to gain the elements you need to be at peace? This disharmony can be difficult to balance. It can feel lonely when you feel overwhelmed by those things in life that you cannot control. You are deserving of peace, safety, and healing. Caring for our being includes nurturing our mental health.
Greetings and welcome. My name is Elizabeth Brillon and I am an expert in managing anxieties and trauma. Life doesn't seem to work out the way we expect it to, does it? Do you ever feel like sometimes it is just too much to handle? When you pause to take a moment to think, are you pondering why your connections with others aren't allowing you to gain the elements you need to be at peace? This disharmony can be difficult to balance. It can feel lonely when you feel overwhelmed by those things in life that you cannot control. You are deserving of peace, safety, and healing. Caring for our being includes nurturing our mental health.
(717) 884-0427 View (717) 884-0427
Photo of Croyle-Nielsen Therapeutic Associates, Inc. in Bedford County, PA
Croyle-Nielsen Therapeutic Associates, Inc.
LCSW, LSW, LPC
Verified Verified
Bedford, PA 15522
Our staff is a collection of talented and dedicated individually licensed professional clinicians (LPCs, LCSWs, and LSWs), who combine a love of their craft with a true desire to help others make real improvements to their quality of life. That passion shows in everything we do! We are a people-centered organization and we prioritize our clients, our integrity and excellence in treatment above all other things. Our aim is to be a force for good in the lives of our clients, in our communities and to put quality over quantity every time! "Serving others is our calling and the reason we are in business. We believe that our clients deserve the best service and the highest quality mental health therapy." - Amy M. Nielsen, President
Our staff is a collection of talented and dedicated individually licensed professional clinicians (LPCs, LCSWs, and LSWs), who combine a love of their craft with a true desire to help others make real improvements to their quality of life. That passion shows in everything we do! We are a people-centered organization and we prioritize our clients, our integrity and excellence in treatment above all other things. Our aim is to be a force for good in the lives of our clients, in our communities and to put quality over quantity every time! "Serving others is our calling and the reason we are in business. We believe that our clients deserve the best service and the highest quality mental health therapy." - Amy M. Nielsen, President
(814) 425-5011 View (814) 425-5011

Online Therapists

Photo of Michelle Colarusso, Licensed Professional Counselor in Bedford County, PA
Michelle Colarusso
Licensed Professional Counselor, PhD, LPC, BC-TMH, ACS
Verified Verified
Murrysville, PA 15668  (Online Only)
I operate on the humanistic views with clients striving to reach their potential and I look forward to connecting with you.
My goal as a therapist is to create an environment in which my clients can safely work though the complexities of their thoughts, feelings, and personal experience. Life presents many challenges and it is human to feel lost and unsure of our direction in life. The therapeutic relationship provides a unique opportunity for therapist and client to work together to make sense of one’s life and seek the truth of one’s experience.
I operate on the humanistic views with clients striving to reach their potential and I look forward to connecting with you.
My goal as a therapist is to create an environment in which my clients can safely work though the complexities of their thoughts, feelings, and personal experience. Life presents many challenges and it is human to feel lost and unsure of our direction in life. The therapeutic relationship provides a unique opportunity for therapist and client to work together to make sense of one’s life and seek the truth of one’s experience.
(878) 217-0897 View (878) 217-0897
Photo of Lisa Rossetti, Licensed Professional Counselor in Bedford County, PA
Lisa Rossetti
Licensed Professional Counselor, MS, LPC, CRC
Verified Verified
1 Endorsed
Pittsburgh, PA 15232
I draw from many different treatment modalities including Client Centered Therapy, Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Positive Psychotherapy, Solution Focused Therapy, and Strength-Based Therapy.
People often seek out therapy because they feel stuck, in their careers, in their relationships, in their lives. I know what that’s like and how overwhelming it can feel. I became a therapist to help people overcome this struggle and get unstuck. I see therapy as a collaborative partnership; one that’s nurtured in a non-judgmental and safe environment. I see my role as a therapist as a relational partner in your process toward positive change.
I draw from many different treatment modalities including Client Centered Therapy, Cognitive Behavioral Therapy (CBT), Humanistic Therapy, Positive Psychotherapy, Solution Focused Therapy, and Strength-Based Therapy.
People often seek out therapy because they feel stuck, in their careers, in their relationships, in their lives. I know what that’s like and how overwhelming it can feel. I became a therapist to help people overcome this struggle and get unstuck. I see therapy as a collaborative partnership; one that’s nurtured in a non-judgmental and safe environment. I see my role as a therapist as a relational partner in your process toward positive change.
(412) 960-4891 View (412) 960-4891
Photo of Natalie McCormick Counseling, LLC, Licensed Professional Counselor in Bedford County, PA
Natalie McCormick Counseling, LLC
Licensed Professional Counselor, MSCP, LPC, NCC, BC-TMH
Verified Verified
1 Endorsed
Cranberry Township, PA 16066  (Online Only)
My therapeutic style is first & foremost client-centered, with roots in existentialism and humanistic psychology.
Let's work together to help you live your best life: Whatever that means and looks like for you! I believe in the therapeutic process of discovery, understanding, healing and ultimately creating meaning in one's life and circumstances. As your therapist, my goal is to create a comfortable space to work towards your goals. I am a Licensed Professional Counselor experienced working with adults, teens, couples and families struggling with a variety of concerns including: stress/anxiety, depression, life transitions, career changes, emotion management, self-esteem, relationships, women's issues and so on.
My therapeutic style is first & foremost client-centered, with roots in existentialism and humanistic psychology.
Let's work together to help you live your best life: Whatever that means and looks like for you! I believe in the therapeutic process of discovery, understanding, healing and ultimately creating meaning in one's life and circumstances. As your therapist, my goal is to create a comfortable space to work towards your goals. I am a Licensed Professional Counselor experienced working with adults, teens, couples and families struggling with a variety of concerns including: stress/anxiety, depression, life transitions, career changes, emotion management, self-esteem, relationships, women's issues and so on.
(412) 455-3150 View (412) 455-3150
Photo of Joseph Hegedus, Licensed Professional Counselor in Bedford County, PA
Joseph Hegedus
Licensed Professional Counselor, LPC
Verified Verified
Flexible to the needs of clients, I employ an interdisciplinary approach rooted in humanistic and solution focused approaches.
Whether you are looking for tools to manage daily stress or you are pursuing strategies to overcome more complex symptoms, you can expect a supportive and interpersonal experience within a professional environment. I have provided therapy to individuals, couples, and families throughout the Pittsburgh region for over two decades, addressing depression, anxiety, trauma, grief and loss, anger management, sleep problems, relationship challenges, esteem issues, and parenting & familial stress. You can schedule in-person and virtual appointments online at www.josephhegeduslpc.com.
Flexible to the needs of clients, I employ an interdisciplinary approach rooted in humanistic and solution focused approaches.
Whether you are looking for tools to manage daily stress or you are pursuing strategies to overcome more complex symptoms, you can expect a supportive and interpersonal experience within a professional environment. I have provided therapy to individuals, couples, and families throughout the Pittsburgh region for over two decades, addressing depression, anxiety, trauma, grief and loss, anger management, sleep problems, relationship challenges, esteem issues, and parenting & familial stress. You can schedule in-person and virtual appointments online at www.josephhegeduslpc.com.
(878) 218-7047 View (878) 218-7047
Photo of Christina Frasher, Pre-Licensed Professional in Bedford County, PA
Christina Frasher
Pre-Licensed Professional, PhD, NCC
Verified Verified
Allison Park, PA 15101
I work with clients to create a tailored approach that prioritizes their needs and goals and also honors the unique identities we bring to the world. I utilize an integration of cognitive-behavioral, contemplative, humanistic, and depth-psychological orientations. My focus includes helping individuals navigate grief, life transitions, identity, trauma, spirituality, and relationship concerns. If you choose to work with me, I would nourish a therapeutic relationship of trust, compassion, and soul-making. I have extensive training and experience in expressive art, somatic, trauma-informed, and contemplative approaches.
I work with clients to create a tailored approach that prioritizes their needs and goals and also honors the unique identities we bring to the world. I utilize an integration of cognitive-behavioral, contemplative, humanistic, and depth-psychological orientations. My focus includes helping individuals navigate grief, life transitions, identity, trauma, spirituality, and relationship concerns. If you choose to work with me, I would nourish a therapeutic relationship of trust, compassion, and soul-making. I have extensive training and experience in expressive art, somatic, trauma-informed, and contemplative approaches.
(412) 419-2055 View (412) 419-2055
Photo of Dr. Michelle Ellis, Counselor in Bedford County, PA
Dr. Michelle Ellis
Counselor, PhD, LPC, LMHC-QS, NCC
Verified Verified
Pittsburgh, PA 15222  (Online Only)
With a humanistic approach, I prioritize your well-being as a whole person.
Life is full of unexpected changes that can leave us feeling stressed, anxious, and sad. During these challenging times, it can be really helpful to talk about our experiences, understand them better, and find ways to heal. I specialize in helping everyday people like you navigate life's ups and downs. Whether you're struggling with relationships, dealing with anxiety or depression, coping with past traumas, or looking for a safe space to manage your emotions, I'm here to support you. Together, we can work on finding ways to cope with stress, develop self-awareness, address unresolved issues, and build healthier relationships.
With a humanistic approach, I prioritize your well-being as a whole person.
Life is full of unexpected changes that can leave us feeling stressed, anxious, and sad. During these challenging times, it can be really helpful to talk about our experiences, understand them better, and find ways to heal. I specialize in helping everyday people like you navigate life's ups and downs. Whether you're struggling with relationships, dealing with anxiety or depression, coping with past traumas, or looking for a safe space to manage your emotions, I'm here to support you. Together, we can work on finding ways to cope with stress, develop self-awareness, address unresolved issues, and build healthier relationships.
(904) 299-1608 View (904) 299-1608
Photo of Jennie Ringeisen, Licensed Professional Counselor in Bedford County, PA
Jennie Ringeisen
Licensed Professional Counselor, NCC, MS, LPC
Verified Verified
My orientation is humanistic, existential and person centered.
Hi, my name is Jennie and I am a Licensed Professional Counselor. My therapy style is based on us all being human and needing support and guidance throughout our lives. I decided to go into the counseling field because I believe that every person deserves to have care in their life. I have experience working with children, adolescents, adults and older adults.
My orientation is humanistic, existential and person centered.
Hi, my name is Jennie and I am a Licensed Professional Counselor. My therapy style is based on us all being human and needing support and guidance throughout our lives. I decided to go into the counseling field because I believe that every person deserves to have care in their life. I have experience working with children, adolescents, adults and older adults.
(724) 414-3446 View (724) 414-3446
Photo of Katharine Anderson, Licensed Professional Counselor in Bedford County, PA
Katharine Anderson
Licensed Professional Counselor, LPC
Verified Verified
Pittsburgh, PA 15221  (Online Only)
I am dedicated to using evidence-based practices and my approach combines cognitive-behavioral, humanistic, and solution focused therapy.
Hi there! I am a licensed professional counselor (LPC) based in Pennsylvania, and I have worked in the mental health field since 2005. I earned my Master's Degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. I have worked with a wide range of clients from adolescents and adults in both individual and group settings. I specialize in working with individuals who struggle with PTSD, anxiety, depression, self-esteem and communication difficulties.
I am dedicated to using evidence-based practices and my approach combines cognitive-behavioral, humanistic, and solution focused therapy.
Hi there! I am a licensed professional counselor (LPC) based in Pennsylvania, and I have worked in the mental health field since 2005. I earned my Master's Degree in Clinical Mental Health Counseling from Indiana University of Pennsylvania. I have worked with a wide range of clients from adolescents and adults in both individual and group settings. I specialize in working with individuals who struggle with PTSD, anxiety, depression, self-esteem and communication difficulties.
(412) 899-1723 View (412) 899-1723
Photo of Travis W Schermer, Licensed Professional Counselor in Bedford County, PA
Travis W Schermer
Licensed Professional Counselor, PhD, LPC, ACS
Verified Verified
Pittsburgh, PA 15217
I work primarily from a humanistic framework and make use of various techniques to promote growth, including: analytic, cognitive behavioral, constructivist, eye movement desensitization and reprocessing (EMDR), and voice dialogue.
It is not my place to tell you how to feel or how to be in response to life; your experiences, desires, and goals are your own. It is my job to work on understanding, as best I can, what you envision for your life and assist you in bringing it into the world. Sometimes this work can be focused on a particular area or issue, while other times it can feel harder to pin-down the exact cause. We start where you are and then collaborate on finding a way forward together.
I work primarily from a humanistic framework and make use of various techniques to promote growth, including: analytic, cognitive behavioral, constructivist, eye movement desensitization and reprocessing (EMDR), and voice dialogue.
It is not my place to tell you how to feel or how to be in response to life; your experiences, desires, and goals are your own. It is my job to work on understanding, as best I can, what you envision for your life and assist you in bringing it into the world. Sometimes this work can be focused on a particular area or issue, while other times it can feel harder to pin-down the exact cause. We start where you are and then collaborate on finding a way forward together.
(412) 776-0196 View (412) 776-0196
Photo of Caitlin Lovey, Counselor in Bedford County, PA
Caitlin Lovey
Counselor, MA, LPC
Verified Verified
Pittsburgh, PA 15212  (Online Only)
We will use a humanistic approach to therapy that focuses on you as a person and how we can maximize your potential.
Do you every feel overwhelmed, sad, anxious, or have low self-esteem? Does it affect the relationships around you? I help teens and adults work on strengthening relationships, emotional regulation as well as enhancing social/coping skills. We will work together through this journey of overcoming barriers and empowering yourself in making positive changes. We will use a humanistic approach to therapy that focuses on you as a person and how we can maximize your potential. Together we can build a good therapeutic relationship, identify barriers, and learn new skills/develop a treatment journey that works best for you.
We will use a humanistic approach to therapy that focuses on you as a person and how we can maximize your potential.
Do you every feel overwhelmed, sad, anxious, or have low self-esteem? Does it affect the relationships around you? I help teens and adults work on strengthening relationships, emotional regulation as well as enhancing social/coping skills. We will work together through this journey of overcoming barriers and empowering yourself in making positive changes. We will use a humanistic approach to therapy that focuses on you as a person and how we can maximize your potential. Together we can build a good therapeutic relationship, identify barriers, and learn new skills/develop a treatment journey that works best for you.
(814) 637-3758 View (814) 637-3758
Photo of Heather Scherf, Licensed Professional Counselor in Bedford County, PA
Heather Scherf
Licensed Professional Counselor, MS, LPC
Verified Verified
Jeannette, PA 15644
I use an eclectic approach to treatment and include theories such as CBT, DBT, ACT, HeartMath, humanistic, solution focused and compassion based therapies.
One of my specialties is family therapy with adolescents and their parents. I enjoy supporting the bridge of communication between the generational differences, and helping each family member feel heard and seen. I work with the philosophy that we don't have to agree with one another to have compassion for one other. I see individuals, couples and families. In the past I have worked with children as young as three (yet currently only see kids 14 and older). If you are seeking parenting support for your child/children, I offer a blended approach to supporting you based on where each specific child is in their development.
I use an eclectic approach to treatment and include theories such as CBT, DBT, ACT, HeartMath, humanistic, solution focused and compassion based therapies.
One of my specialties is family therapy with adolescents and their parents. I enjoy supporting the bridge of communication between the generational differences, and helping each family member feel heard and seen. I work with the philosophy that we don't have to agree with one another to have compassion for one other. I see individuals, couples and families. In the past I have worked with children as young as three (yet currently only see kids 14 and older). If you are seeking parenting support for your child/children, I offer a blended approach to supporting you based on where each specific child is in their development.
(412) 223-3759 View (412) 223-3759
Photo of Ashley Mudrinich, Licensed Professional Counselor in Bedford County, PA
Ashley Mudrinich
Licensed Professional Counselor, MS, LPC
Verified Verified
Pittsburgh, PA 15206  (Online Only)
Waitlist for new clients
Congratulations on taking the first step towards improving your mental health. It is often not easy navigating the stages of finding a therapist, and I applaud you for finding the strength to make the leap. I am here to make that leap as comfortable as possible, in a way that is most suitable to your needs. I am a person-centered, strength-based, and humanistic therapist. I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. My approach is warm, non-judgmental and genuine. Feel free to visit www.ashleys-counseling.com for more information.
Congratulations on taking the first step towards improving your mental health. It is often not easy navigating the stages of finding a therapist, and I applaud you for finding the strength to make the leap. I am here to make that leap as comfortable as possible, in a way that is most suitable to your needs. I am a person-centered, strength-based, and humanistic therapist. I look to help solidify what is good in a person and identify what can be modified in order to make someone feel more whole. My approach is warm, non-judgmental and genuine. Feel free to visit www.ashleys-counseling.com for more information.
(412) 534-5661 View (412) 534-5661
Photo of Sarah Marie Miller, Licensed Professional Counselor in Bedford County, PA
Sarah Marie Miller
Licensed Professional Counselor, MSW, MA, LPC, CFRC
Verified Verified
Pittsburgh, PA 15241  (Online Only)
I work from a humanistic approach, but believe in being holistic and pulling from a variety of counseling theories and techniques to meet clients where they are at. I work with children and adults from diverse backgrounds and with a ranges of concerns. I have experience working with anxiety, depression, trauma, personality disorders, dual diagnosis clients, etc. I have a special interest in military, first responders, and children from the child welfare system. I believe that counseling is a partnership of sorts and try to help individual meet their full potential by understanding their life experiences from their perspective.
I work from a humanistic approach, but believe in being holistic and pulling from a variety of counseling theories and techniques to meet clients where they are at. I work with children and adults from diverse backgrounds and with a ranges of concerns. I have experience working with anxiety, depression, trauma, personality disorders, dual diagnosis clients, etc. I have a special interest in military, first responders, and children from the child welfare system. I believe that counseling is a partnership of sorts and try to help individual meet their full potential by understanding their life experiences from their perspective.
(878) 213-4746 View (878) 213-4746
Photo of Michelle Braceras, Licensed Professional Counselor in Bedford County, PA
Michelle Braceras
Licensed Professional Counselor, LPC, MA, EdM
Verified Verified
4 Endorsed
Camp Hill, PA 17011  (Online Only)
With a specialization in Perinatal Mental Health, I utilize an eclectic approach anchored in Humanistic principles.
We all have a story to tell. We are made of thousands of them– from the haiku to the novel. Whether you feel like you’re spinning in circles or out of ideas, therapy can offer a fresh perspective through a clear lens. It can help wipe the fog off your glasses with the help of an objective outlook. You may feel like you are seeing Signs. Or hearing Sirens. Maybe from a direct Trauma. Or things are manifesting subtly throughout the fabric of your relationships. Whatever it is, you don't need to manage Your Story alone. You are worth it.
With a specialization in Perinatal Mental Health, I utilize an eclectic approach anchored in Humanistic principles.
We all have a story to tell. We are made of thousands of them– from the haiku to the novel. Whether you feel like you’re spinning in circles or out of ideas, therapy can offer a fresh perspective through a clear lens. It can help wipe the fog off your glasses with the help of an objective outlook. You may feel like you are seeing Signs. Or hearing Sirens. Maybe from a direct Trauma. Or things are manifesting subtly throughout the fabric of your relationships. Whatever it is, you don't need to manage Your Story alone. You are worth it.
(717) 896-6462 View (717) 896-6462
Photo of Tarah West, Clinical Social Work/Therapist in Bedford County, PA
Tarah West
Clinical Social Work/Therapist, LCSW
Verified Verified
Parker, PA 16049  (Online Only)
I take a holistic and humanistic approach with each client, focusing on the whole person, your values, experiences, and your surrounding environment.
Hello, my name is Tarah! I'm a Licensed Clinical Social Worker. I have a strong military background, and have worked with a variety of populations with diverse, complex problems, including trauma, crisis, attachment and relationships, depression, anxiety, grief, and maternal mental health. Although I tend to be direct and candid with my clients, I offer an empathetic, humorous, and safe space to process some of the most vulnerable pieces of yourself. Fun fact about me: I own and ride horses and am currently pursuing further education to become certified in equine-assisted psychotherapy.
I take a holistic and humanistic approach with each client, focusing on the whole person, your values, experiences, and your surrounding environment.
Hello, my name is Tarah! I'm a Licensed Clinical Social Worker. I have a strong military background, and have worked with a variety of populations with diverse, complex problems, including trauma, crisis, attachment and relationships, depression, anxiety, grief, and maternal mental health. Although I tend to be direct and candid with my clients, I offer an empathetic, humorous, and safe space to process some of the most vulnerable pieces of yourself. Fun fact about me: I own and ride horses and am currently pursuing further education to become certified in equine-assisted psychotherapy.
(724) 605-4775 View (724) 605-4775
Photo of Dr. Pavel Somov | Existential-Dynamic Associates, Psychologist in Bedford County, PA
Dr. Pavel Somov | Existential-Dynamic Associates
Psychologist, PhD, Author, Speaker
Verified Verified
Pittsburgh, PA 15213
My approach is characterized as eclectic, meaning-centered, existential, humanistic, cognitive, metacognitive, psychodynamic & Gestalt elements.
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
My approach is characterized as eclectic, meaning-centered, existential, humanistic, cognitive, metacognitive, psychodynamic & Gestalt elements.
Online & In-person. 25+ yrs of clinical experience. I see counseling as a collaborative process designed to help you become aware of how you think, feel & behave, to help you overcome problems & live more fully. I believe that learning to see yourself & others with compassion and acceptance is a path to well-being & meaning. I have an engaging, experiential counseling style. I also lecture domestically & internationally on anger management, mindful eating, perfectionism & resilience. My approach to self-criticalness was validated by an independent research team. I'm on the Advisory Board of The Mindfulness Project (London, UK).
(412) 425-6708 View (412) 425-6708
Photo of Tyler Rogols, Licensed Professional Counselor in Bedford County, PA
Tyler Rogols
Licensed Professional Counselor, MBA, MA, LPC
Verified Verified
Pittsburgh, PA 15222
Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.
Accepting new clients! I help people overcome difficulty and use it to grow and pursue a life of meaning and purpose. Sometimes we start by treating stress, anxiety, depression, trauma, career, or LGBTQ+ and other identity issues, and over time turn to deeper issues about the life you want to create, your identity, and your values. I’m a humanistic counselor, which means I’ll never tell you what to do and I’ll always empower you to make the choice that’s best for you. I use a collaborative, gentle approach that helps you connect with your intuitive sense of self and your intrinsic motivation to grow and do difficult things.
(267) 263-7753 View (267) 263-7753

See more therapy options for Bedford County

Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.