Humanistic Therapists in Albany, OR

Are you struggling with a relationship? Feeling anxious, stuck or depressed about life challenges? Want to feel better? There are many different aspects of a person's life that play a role in who they are and how they function. Whatever the issue, I will provide a safe, non-judgmental, collaborative therapy environment where you can feel supported, experience hope, healing and growth.

Some seasons of life are more difficult than others; through these difficult times I look to honor your story, while valuing who you are. My primary specialty is grief and loss counseling, where I offer safety, warmth and empathy to aid you in the healing process. I also love working with college students, and specialize in concerns surrounding identity development. I work with clients ages 24-50 and have experience with depression, anxiety, relationship concerns, childhood abuse, trauma, life transitions, lack of confidence, perfectionism or stress-management. I am also a trained EMDR therapist.

I know finding the right fit for a therapist can be a bit like shopping for a sofa: try a bunch before finding the one that makes you want to rest and stay a while. I’ll offer a few details that might make this process feel a little more directive. I am a licensed professional counselor and a marriage and family therapist candidate. My work is relational at its core, whether I am working with individuals, or larger units. Those who seem to get the most out of working with me are in touch with their internal emotional landscapes and interested in being active participants in their healing.

The best way to reach us is EMAIL. Our therapists all counsel from a Christian perspective but we welcome clients of all faiths or those who are not connected with any faith. Penny Layne is accepting new adult clients for telehealth appointments only. She is client focused & trauma informed with a passion for assisting individuals in recognizing distorted thinking patterns & building self esteem. She is trained in attachment theory & family systems. Melissa has 30+ years of experience helping with stress, anxiety, relationship/intimacy issues, trauma, abuse, depression, life changes, grief/loss, eating disorders & career challenges

As a systems oriented psychotherapist, I believe that we are connected to and affected by those around us. Our families of origin, communities,cultures,workplaces and families of choice impact our lives and sense of self. Relationships and experiences we have had in the past influence who we are and how we relate to the world. To live with the greatest joy and productivity we must heal past relational traumas and bring to consciousness effects they have had in our lives. By doing so, we are free to make thoughtful choices about how we live our lives and relate to others.

Peak Psychological Services, P.C. includes licensed psychologists Daniel Golletz, Ph.D. and Kimberley Golletz, Ph.D. We are located in Corvallis, just a few blocks from the OSU campus. We pride ourselves in providing the highest quality services in a respectful, compassionate and confidential private practice. We offer psychological testing for individualized learning, attention, mood and behavior treatment programs. We use cognitive-behavioral therapy and other evidence-based practices for effective treatment and practical solutions to life problems for children and adults.

I believe counseling is a creative, collaborative process designed to promote growth and change. As a therapist, I act as guide and support to my clients in their pursuits of integration, growth, and transformation. I work with compassion, intention, and integrity. I support my clients to have the courage to be vulnerable, to recognize and utilize their strengths in service to their goals, and to develop skills to better manage the challenges they face. I enjoy working with clients who are experiencing anxiety, stress, trauma, grief and loss, depression, life transitions, relationship challenges, parent/child conflicts, and family difficulties.

The best way to contact me is via e-mail. You have taken a big and brave first step into bettering yourself and addressing your mental well-being. I have worked with individuals from various different backgrounds and identities treating a wide array of mental conditions. In our collaborative work together, we will process and explore barriers that may be inhibiting you from your full human potential. Counseling can feel like a scary and overwhelming experience, but know that this is the first step to bettering yourself.

I believe that each person is unique and should be treated with respect, acceptance, and honesty. My theoretical approach is called Theoretical Integrationism, which simply means that I base therapy on several different models that I believe to be the most accurate and helpful. Specifically, I hold to Person-Centered, Cognitive-Behavioral, and Psychodynamic approaches. As a person-centered therapist, I work to help people accept themselves as the unique, valuable persons they are. I see my role as collaborative, working alongside my clients to help them become more satisfied with their selves and with their lives.

My Caseload is Currently Full. Most of us have difficulties being able to live the life we would like to live. Sometimes it can be hard to see what within us is getting in the way of achieving our goals. We do not exist in a vacuum, other people play a part in why we are who we are, and it takes people to help us create lasting change. My focus is to meet you where you are and help you grow right there, to clear away what is confusing and stifling, and to help you be wholly yourself. I also specialize in ADHD skills building and Career Counseling.

Over the years I see that I am very well-suited to work with clients who are experiencing a major life transition. These include changes in relationship status, employment, health, sexual/ gender identity, as well as retirement/ aging concerns. While transitions can bring new opportunities, such changes also come with an array of losses, endings and goodbyes. Transitions can generate challenging symptoms, including a sense of grieving, starting over and/or confronting the unknown. Life can lead one to a place where it pushes you to explore your personality and life choices, and make new sense of your life experiences.

I use a person-centered approach to therapy. This means that I believe people are resourceful, capable of self-understanding, and are able to make the changes that they desire. By building a relationship based on respect, genuineness, and empathetic understanding I strive to create an environment where clients can work towards the growth and change they desire as I offer encouragement, support and constructive feedback along the way.

My approach to counseling is based on a Person-Centered approach as well as a Cognitive-Behavioral approach. I believe that the Therapeutic Relationship in counseling is the main ingredient for healing and growth. Collaboratively, the client and I will identify areas of concern and find ways to achieve wellness for the client. I believe that the client has the ability to find solutions to their dilemmas within themselves, but sometimes need someone to walk alongside of them during this process.

I am not accepting new couples at this time. As a Licensed Marriage and Family Therapist, it is my desire to help clients experiencing anxiety or depression, learn ways to not only cope, but overcome. I enjoy assisting clients learn healthier communication and conflict resolution skills, and concurrently learn how to cope with life stressors better. I strive to help my clients gain a better understanding of themselves, and their problematic and possibly self destructive patterns. Sometimes just a new perspective on an old problem can help propel us toward making healthy changes in our lives.

I believe that lasting change is rooted in self-acceptance and becoming more connected with one's emotions and experience. With 25 years providing psychotherapy, my goal is supporting you in becoming more familiar with and at ease with yourself. I listen carefully to what you have to say and help you understand the dynamic patterns of your life and relationships. Together we will identify and resolve underlying conflicts which impair the quality of your life. We can create meaning from your life experiences, setting the stage for a happier, more peaceful future.

With over a decade of experience in the mental health field, my experience is well rounded. My opportunities have allowed me the privilege to help persons of all backgrounds, ages, races and cultures. I believe with adequate support & resources all persons have the power, within them, to make changes needed for life satisfaction. Originally from Mexico I know all to well how life can present barriers. I believe, my experiences as an immigrant, a victim of trauma, a single parent and divorcee are at the root of my skills as a helper.

Are you currently struggling and seeking to better understand yourself and/or work through experiences of feeling stuck? Do your thoughts, emotions, behaviors, or patterns feel disappointing, overwhelming, or seem to drift from your goals? We can collaborate to understand what is most valuable to you, the ways in which you struggle and what is most effective for you in your journey forward. We can discover the most useful tools for you on your own healing path as you metabolize that which seems to be stuck, and grow in your own unique way.

Hello. Many people seek a therapist when they’re feeling stuck, are in the middle of a change, want to challenge their growth edge, or feeling alone or disconnected. Internal and external dynamics contribute to a sense of discomfort and innumerable signs and symptoms, which are meant to catch our attention. My approach to therapy is to support and guide you to listen deeply to the meaning of those experiences, increase your sense of connection to yourself and others, and build practices that strengthen your willingness and ability to access ease, connection, and compassion.

Now scheduling new clients! Are you in pain? Feeling stuck? It is possible to become empowered, resilient, energized, and reduce the suffering. Whether the pain is physical, emotional, or social; I'm continually amazed by the strength and resiliency of humans to overcome their suffering. I am honored to work side by side with clients from all walks of life as they move from being stuck to thriving in all aspects of their lives.