Photo of Joseph Michael Miller in New York, NY
Joseph Michael Miller
PhD
Verified Verified
New York, NY 10017
My focus as a therapist is interpersonal, psychodynamic, humanistic and cognitive-behavioral.
Young professionals in New York City in theater, technology, finance and media or retail and publishing face many unique challenges in striving for advancement and success. I focus on client strengths and the behavioral and emotional development necessa to reach their full potential. Whether you're a student, actor, finance, retail or publishing professional, I can help you break through any fears, anxieties or habits that prev you from advancing and moving forward. Family, intimate relationships, school and interpersonal communication problems are addressed as well as issues related to school, career and professional development.
My focus as a therapist is interpersonal, psychodynamic, humanistic and cognitive-behavioral.
Young professionals in New York City in theater, technology, finance and media or retail and publishing face many unique challenges in striving for advancement and success. I focus on client strengths and the behavioral and emotional development necessa to reach their full potential. Whether you're a student, actor, finance, retail or publishing professional, I can help you break through any fears, anxieties or habits that prev you from advancing and moving forward. Family, intimate relationships, school and interpersonal communication problems are addressed as well as issues related to school, career and professional development.
(646) 798-1905 View (646) 798-1905
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Dr. Michael Carosone in New York, NY
Dr. Michael Carosone
PhD, EdM, MSLIS, MA, MS
Verified Verified
New York, NY 10020
I am a Psychotherapist and Sex Therapist, and the Administrative Director for Liberation Psychotherapy, my private therapy practice. To schedule a 15-minute telephone consultation with me, click on the "website" icon on my profile here; you will be able to schedule a consultation on my electronic calendar. I am accepting a few new patients for the hours of 5-10 pm, Monday-Friday. No A.M. hours. Guided by the scientific research and theories of Carl Rogers and Albert Ellis, I am interested in using profound and philosophical existential and humanistic therapies to help people to understand their own complex and worthy humanity.
I am a Psychotherapist and Sex Therapist, and the Administrative Director for Liberation Psychotherapy, my private therapy practice. To schedule a 15-minute telephone consultation with me, click on the "website" icon on my profile here; you will be able to schedule a consultation on my electronic calendar. I am accepting a few new patients for the hours of 5-10 pm, Monday-Friday. No A.M. hours. Guided by the scientific research and theories of Carl Rogers and Albert Ellis, I am interested in using profound and philosophical existential and humanistic therapies to help people to understand their own complex and worthy humanity.
(917) 909-5841 View (917) 909-5841
Photo of Zev Eisenberg, Counselor in New York, NY
Zev Eisenberg
Counselor
Verified Verified
New York, NY 10012
My integrative process involves psychodynamic, existential and humanistic approaches, allowing you to discover a sense of purpose and authenticity all safely explored in a non-judgmental space.
Relationships are central to our lives and the most important relationship is the one that we have with ourselves. I work with my clients so that they may understand their experiences by processing feelings and creating a sense of inner peace and acceptance within. The goal is to foster tools for managing anxiety, depression and stress while encouraging each client's personal strengths.
My integrative process involves psychodynamic, existential and humanistic approaches, allowing you to discover a sense of purpose and authenticity all safely explored in a non-judgmental space.
Relationships are central to our lives and the most important relationship is the one that we have with ourselves. I work with my clients so that they may understand their experiences by processing feelings and creating a sense of inner peace and acceptance within. The goal is to foster tools for managing anxiety, depression and stress while encouraging each client's personal strengths.
(646) 956-3417 View (646) 956-3417
Photo of Ketamine Assisted Psychotherapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Annette Gonzalez, Psychologist in New York, NY
Annette Gonzalez
Psychologist, PsyD
Verified Verified
1 Endorsed
New York, NY 10018  (Online Only)
I am a licensed clinical psychologist that provides teletherapy sessions to adults in New York. My general approach is humanistic, kind, and collaborative. I offer tools and techniques to help clients overcome challenges, draw on personal strengths and enhance their ability to better navigate their lives. Therapy sessions are tailored to meet individual needs with a focus not just on managing and reducing mental health issues but also on increasing well-being. Sessions incorporate aspects of cognitive behavioral therapy (CBT), positive psychology, and mindfulness.
I am a licensed clinical psychologist that provides teletherapy sessions to adults in New York. My general approach is humanistic, kind, and collaborative. I offer tools and techniques to help clients overcome challenges, draw on personal strengths and enhance their ability to better navigate their lives. Therapy sessions are tailored to meet individual needs with a focus not just on managing and reducing mental health issues but also on increasing well-being. Sessions incorporate aspects of cognitive behavioral therapy (CBT), positive psychology, and mindfulness.
(516) 916-5489 View (516) 916-5489
Photo of Rebecca Nussbaum, Clinical Social Work/Therapist in New York, NY
Rebecca Nussbaum
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
New York, NY 10021  (Online Only)
My approach is humanistic & simple; to connect with you while you reconnect with yourself.
I specialize in working with both individuals who are struggling to manage anxiety & looking to improve self esteem; and couples who with concerns and/or changes in their sexual relationship. As a therapist, I often explore how the messaging we receive, based on our gender, shapes the expectations we have of ourselves & impacts the relationship we have with our body, ideas of health, sex, and self worth.
My approach is humanistic & simple; to connect with you while you reconnect with yourself.
I specialize in working with both individuals who are struggling to manage anxiety & looking to improve self esteem; and couples who with concerns and/or changes in their sexual relationship. As a therapist, I often explore how the messaging we receive, based on our gender, shapes the expectations we have of ourselves & impacts the relationship we have with our body, ideas of health, sex, and self worth.
(347) 801-0032 View (347) 801-0032
Photo of Amanda Spencer Counseling And Clinical Supervision, Clinical Social Work/Therapist in New York, NY
Amanda Spencer Counseling And Clinical Supervision
Clinical Social Work/Therapist, MSW, LICSW
Verified Verified
New York, NY 10128  (Online Only)
My style is collaborative and compassionate; My clients tell me that I am comfortable to be with, and easy to talk to. I work with children and adults to help them prioritize their values, identify and integrate feelings/emotions, support positive self-concept, reduce stress and worry, and work towards the client's personal, academic, relationship, wellbeing, and social-emotional goals. My work is eclectic and grounded in theory - including, Humanistic (“Whole Child’, "Whole Self"), and Psycho-dynamic (with attention to the interpersonal relationship of client and therapist as a model for meaning-making and self-reflection.).
My style is collaborative and compassionate; My clients tell me that I am comfortable to be with, and easy to talk to. I work with children and adults to help them prioritize their values, identify and integrate feelings/emotions, support positive self-concept, reduce stress and worry, and work towards the client's personal, academic, relationship, wellbeing, and social-emotional goals. My work is eclectic and grounded in theory - including, Humanistic (“Whole Child’, "Whole Self"), and Psycho-dynamic (with attention to the interpersonal relationship of client and therapist as a model for meaning-making and self-reflection.).
(802) 424-8263 View (802) 424-8263
Photo of Dhesiay Tiburcio, Clinical Social Work/Therapist in New York, NY
Dhesiay Tiburcio
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
New York, NY 10034  (Online Only)
I incorporate a humanistic approach, cultural sensitivity, and different evidenced based models.
Therapy is about you and meeting your goals and needs. It is a safe space to be vulnerable and be heard. I am here to support you and help you navigate those feelings, thoughts and emotions. I specialize in women's topics ( infertility, fertility, motherhood, miscarriage, any forms of loss), Self-esteem/self-love, relationship problems and or ambivalence about the path you are on. Women face many challenges in this world that require attention, empathy, and support in order to create healing. Healing is ongoing and I am the right person to help you figure out your own recipe for healing and what that may look like for you.
I incorporate a humanistic approach, cultural sensitivity, and different evidenced based models.
Therapy is about you and meeting your goals and needs. It is a safe space to be vulnerable and be heard. I am here to support you and help you navigate those feelings, thoughts and emotions. I specialize in women's topics ( infertility, fertility, motherhood, miscarriage, any forms of loss), Self-esteem/self-love, relationship problems and or ambivalence about the path you are on. Women face many challenges in this world that require attention, empathy, and support in order to create healing. Healing is ongoing and I am the right person to help you figure out your own recipe for healing and what that may look like for you.
(929) 203-4808 View (929) 203-4808
Photo of Dr. Penni Waldman, Psychologist in New York, NY
Dr. Penni Waldman
Psychologist, PhD
Verified Verified
New York, NY 10023
CBT, DBT, positive psychology, solution focused, humanistic and energy psychology are just a few of the modalities that are used.
I'm a clinical/health psychologist, inter-faith minister and hypnotherapist with over 30 years of experience working with infants, toddlers, children, teenagers, couples, geriatrics, family, special needs, cultural issues, food, weight issues, viruses, autoimmune diseases & nutritional needs. Anxiety, depression, grief, chronic illness, cultural stress, career counseling, parenting, men’s issues are just a few of the specialties I work with. Most of us go through life with uncontrolled thoughts allowing our minds to dictate perceptions and meaning to situations we encounter, often in unproductive and/or distressful ways.
CBT, DBT, positive psychology, solution focused, humanistic and energy psychology are just a few of the modalities that are used.
I'm a clinical/health psychologist, inter-faith minister and hypnotherapist with over 30 years of experience working with infants, toddlers, children, teenagers, couples, geriatrics, family, special needs, cultural issues, food, weight issues, viruses, autoimmune diseases & nutritional needs. Anxiety, depression, grief, chronic illness, cultural stress, career counseling, parenting, men’s issues are just a few of the specialties I work with. Most of us go through life with uncontrolled thoughts allowing our minds to dictate perceptions and meaning to situations we encounter, often in unproductive and/or distressful ways.
(929) 295-5486 View (929) 295-5486
Photo of Dr. Aizay Tariq, Psychologist in New York, NY
Dr. Aizay Tariq
Psychologist, PsyD, BA
Verified Verified
New York, NY 10111  (Online Only)
I am from New York City. I have a bachelors in psychology from Eugene Lang at The New School University and a PsyD in clinical psychology from Teacher's College at Columbia University. I have over four years of experience working as a therapist, advisor, life coach, and clinical psychologist at Weil Cornell Medicine New York Presbyterian. I provide therapy for only females from all races, ethnicities, and cultures with a curated therapeutic style that would best fit your individual needs ranging from: Psychoanalysis, Humanistic, Holistic, Spiritual, and Cognitive Behavioral Therapy (CBT).
I am from New York City. I have a bachelors in psychology from Eugene Lang at The New School University and a PsyD in clinical psychology from Teacher's College at Columbia University. I have over four years of experience working as a therapist, advisor, life coach, and clinical psychologist at Weil Cornell Medicine New York Presbyterian. I provide therapy for only females from all races, ethnicities, and cultures with a curated therapeutic style that would best fit your individual needs ranging from: Psychoanalysis, Humanistic, Holistic, Spiritual, and Cognitive Behavioral Therapy (CBT).
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Photo of Toni Lynn Willis, Licensed Clinical Mental Health Counselor in New York, NY
Toni Lynn Willis
Licensed Clinical Mental Health Counselor, LCMHC, LMHC
Verified Verified
New York, NY 10001  (Online Only)
Toni Willis is a Licensed Mental Health Counselor with over 15 years of experience providing therapy. Her therapy style is compassionate, warm and engaging. It is very important to her to respect and empower each individual to enable the confidence needed to make life changes. Toni's approach combines both humanistic and cognitive-behavioral therapy to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
Toni Willis is a Licensed Mental Health Counselor with over 15 years of experience providing therapy. Her therapy style is compassionate, warm and engaging. It is very important to her to respect and empower each individual to enable the confidence needed to make life changes. Toni's approach combines both humanistic and cognitive-behavioral therapy to identify and reframe negative and unhelpful thoughts that may be affecting the way you think, feel and respond to situations in an unhelpful way.
(704) 368-4880 View (704) 368-4880
Photo of Shelly A. Jeter, Counselor in New York, NY
Shelly A. Jeter
Counselor, LMHC, CASAC
Verified Verified
1 Endorsed
New York, NY 10011  (Online Only)
Hi! I'm Shelly, and I am a Licensed Clinical Mental Health Counselor. I am also the owner/operator of The Therapy Spot Mental Health Counseling PLLC. I specialize in Mental Health Disorders as well as Substance Abuse Disorders in individuals from all walks of life and from ages 12 and up.
Hi! I'm Shelly, and I am a Licensed Clinical Mental Health Counselor. I am also the owner/operator of The Therapy Spot Mental Health Counseling PLLC. I specialize in Mental Health Disorders as well as Substance Abuse Disorders in individuals from all walks of life and from ages 12 and up.
(646) 606-3836 View (646) 606-3836
Photo of Sarah Frey, Counselor in New York, NY
Sarah Frey
Counselor, LMHC, NCC
Verified Verified
3 Endorsed
New York, NY 10010  (Online Only)
Thank you for taking the time to check out my profile! Are you struggling with adoption or attachment related issues, relationship conflicts, grief, anxiety, work struggles or just general life things? I strive to create a warm, compassionate space where client's feel comfortable exploring and challenging their feelings and behavior patterns while facilitating growth and healing . We all need a space and a person to help us work through our concerns. Let me be that person.
Thank you for taking the time to check out my profile! Are you struggling with adoption or attachment related issues, relationship conflicts, grief, anxiety, work struggles or just general life things? I strive to create a warm, compassionate space where client's feel comfortable exploring and challenging their feelings and behavior patterns while facilitating growth and healing . We all need a space and a person to help us work through our concerns. Let me be that person.
(332) 239-2202 View (332) 239-2202
Photo of Alison A. Proft, Licensed Psychoanalyst in New York, NY
Alison A. Proft
Licensed Psychoanalyst, LP, NCPsyA, MS
Verified Verified
New York, NY 10001  (Online Only)
Tired of scrolling through profiles looking for an LGBTQ therapist who understands you? Look no further! I help adults that identify as LGBTQ who are struggling with the challenges of coming out, relationships, transitioning, and phase-of-life issues. Using psychoanalysis and free association, we'll identify the root cause of the fears and behaviors that are disrupting your life and develop strategies to heal and nourish your authentic self. Through our work, you'll experience the joy of self-love and get busy living your best life.
Tired of scrolling through profiles looking for an LGBTQ therapist who understands you? Look no further! I help adults that identify as LGBTQ who are struggling with the challenges of coming out, relationships, transitioning, and phase-of-life issues. Using psychoanalysis and free association, we'll identify the root cause of the fears and behaviors that are disrupting your life and develop strategies to heal and nourish your authentic self. Through our work, you'll experience the joy of self-love and get busy living your best life.
(914) 228-7350 View (914) 228-7350
Photo of Anna M. Ogle, Marriage & Family Therapist in New York, NY
Anna M. Ogle
Marriage & Family Therapist, MA, MS, LMFT
Verified Verified
1 Endorsed
New York, NY 10003  (Online Only)
Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.
Anna M. Ogle is a bilingual licensed marriage and family therapist (LMFT) with over 20 year of mental health experience in New Jersey and New York. She is a graduate of Seton Hall University with a Master’s degree in Marriage and Family Therapy, and she earned a Master’s degree in Human Behavior and Organizational Psychology as well as her Bachelor’s degree in Psychology with a minor in Sociology at Kean University. Anna is also a certified clinical ADHD provider.
(646) 713-1828 View (646) 713-1828
Photo of Leonard H Burg in New York, NY
Leonard H Burg
BA, ST
Verified Verified
New York, NY 10031  (Online Only)
Healing Through Consciousness…Accelerated Soul Therapy. Fast, short term, without quick fixes. From Turmoil to Tranquility. Break through inner Obstacles. Reconcile relationships. Find your voice. Ease stress. Overcome Hurts or disappointments. Remediation for nagging body/mind conditions of “dis-Ease.” Reduce suffering. Harness will and energy to get moving. Feel burdens lifted. Calm down. Clear your mind. Divine revelations. Savor a taste of peaceful bliss. Complementary to other modalities. The scientific, spiritual side of therapy, without missionizing. Call for a free consultation.
Healing Through Consciousness…Accelerated Soul Therapy. Fast, short term, without quick fixes. From Turmoil to Tranquility. Break through inner Obstacles. Reconcile relationships. Find your voice. Ease stress. Overcome Hurts or disappointments. Remediation for nagging body/mind conditions of “dis-Ease.” Reduce suffering. Harness will and energy to get moving. Feel burdens lifted. Calm down. Clear your mind. Divine revelations. Savor a taste of peaceful bliss. Complementary to other modalities. The scientific, spiritual side of therapy, without missionizing. Call for a free consultation.
(718) 831-6963 View (718) 831-6963
Photo of Kayla Kalousdian, Counselor in New York, NY
Kayla Kalousdian
Counselor, LMHC
Verified Verified
2 Endorsed
New York, NY 10016
Kayla believes individuals who are seeking therapy are capable of making changes they are searching for and utilizes different therapeutic modalities such as CBT, person centered, and solution focused. Kayla establishes an empathetic, non-judgement, and supportive environment for clients to feel comfortable. Kayla finds it important that each client is able to accomplish their goals as well as continuing to build upon themselves. Kayla has an extensive background working with individuals who have developmental disabilities, individuals with substance abuse and mental health as well as sex offenders.
Kayla believes individuals who are seeking therapy are capable of making changes they are searching for and utilizes different therapeutic modalities such as CBT, person centered, and solution focused. Kayla establishes an empathetic, non-judgement, and supportive environment for clients to feel comfortable. Kayla finds it important that each client is able to accomplish their goals as well as continuing to build upon themselves. Kayla has an extensive background working with individuals who have developmental disabilities, individuals with substance abuse and mental health as well as sex offenders.
(646) 692-0242 View (646) 692-0242
Photo of Howard Cohn in New York, NY
Howard Cohn
BA, MS
Verified Verified
New York, NY 10005
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life. email address:hcohn144@aol.com 917 414 7949 Mailing address United States P.O. Box 150294 Kew Gardens, New York 11415
Life gives us challenges. These challenges can include anxiety, depression, difficulties in relationships, or just feeling stuck in life. However, we do not have to face these challenges alone. Through collaboration, we together can create an individualized and comprehensive plan to help you create an identity of your own, integrate positive practices into your daily interactions, and grow to live a happy and healthy life. email address:hcohn144@aol.com 917 414 7949 Mailing address United States P.O. Box 150294 Kew Gardens, New York 11415
(646) 969-7015 View (646) 969-7015
Photo of Steve Akchayan, Counselor in New York, NY
Steve Akchayan
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10016
Steve uses an integrative approach to best tailor to his clients individual needs, goals, and expectations. Techniques vary with a focus around CBT, a person-centered approach, and REBT. He also utilizes a Positive Confrontational approach, where he therapeutically challenges and confronts clients' negative perceptions, beliefs, assumptions, and automatic thoughts. Steve works with clients from all backgrounds on issues including substance abuse, depression, anxiety, suicidal ideation, personality disorders, and chronic pain.
Steve uses an integrative approach to best tailor to his clients individual needs, goals, and expectations. Techniques vary with a focus around CBT, a person-centered approach, and REBT. He also utilizes a Positive Confrontational approach, where he therapeutically challenges and confronts clients' negative perceptions, beliefs, assumptions, and automatic thoughts. Steve works with clients from all backgrounds on issues including substance abuse, depression, anxiety, suicidal ideation, personality disorders, and chronic pain.
(646) 916-5357 View (646) 916-5357
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.