Humanistic Therapists in New York, NY

Photo of Helen Bird, Clinical Social Work/Therapist in New York, NY
Helen Bird
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10011  (Online Only)
As your therapist, I will listen to you with care, interest, empathy, presence and compassion. I will support your emotional healing in a way that respects who you are. I will support your personal strengths, and help you engage them as fully as possible. I agree with Rogers, who believes that when a person experiences unconditional acceptance and empathic understanding from someone who is genuine and real, healing and growth occur. My style is generated from various humanistic psychotherapies with an interest in the mind/body/spirit interrelation, combined with a grounding in classical theories.
As your therapist, I will listen to you with care, interest, empathy, presence and compassion. I will support your emotional healing in a way that respects who you are. I will support your personal strengths, and help you engage them as fully as possible. I agree with Rogers, who believes that when a person experiences unconditional acceptance and empathic understanding from someone who is genuine and real, healing and growth occur. My style is generated from various humanistic psychotherapies with an interest in the mind/body/spirit interrelation, combined with a grounding in classical theories.
(914) 252-3974 View (914) 252-3974
Photo of Shira Etzion, Marriage & Family Therapist in New York, NY
Shira Etzion
Marriage & Family Therapist, MA LMFT
Verified Verified
3 Endorsed
New York, NY 10003  (Online Only)
I work from a humanistic and holistic framework and am committed to creating a space that is safe, trusting and non-judgmental.
I am passionate about personal growth & connecting deeply with my clients. I have a virtual practice and see clients face to face via ZOOM a HIPAA compliant platform. I love that virtual therapy gives both myself & my clients the opportunity to stay connected even while living active & busy lives. Support is a necessity in life & I have found that working virtually has been the best option for my clients & myself.
I work from a humanistic and holistic framework and am committed to creating a space that is safe, trusting and non-judgmental.
I am passionate about personal growth & connecting deeply with my clients. I have a virtual practice and see clients face to face via ZOOM a HIPAA compliant platform. I love that virtual therapy gives both myself & my clients the opportunity to stay connected even while living active & busy lives. Support is a necessity in life & I have found that working virtually has been the best option for my clients & myself.
(917) 994-9273 View (917) 994-9273
Photo of Heddie Tinker, Counselor in New York, NY
Heddie Tinker
Counselor, MA, LMHC
Verified Verified
New York, NY 10024
I utilize a variety of insight-oriented, humanistic, and interpersonal approaches, as well as other evidence-based techniques, to treat people experiencing difficulty in their lives, including adjustment disorders, mood disorders, anxiety disorders, substance disorders, stress management, relationship problems, infertility and adoption, grief and loss, among others.
Welcome to my practice. I am a caring, knowledgeable, and experienced therapist with a wide range of eclectic specializations. I work with clients interactively, partnering with them to identify issues and find solutions to the problems which bring them to treatment. Awareness, demystification, and education are important ingredients in the kind of therapy I practice. In a safe and supportive environment, clients are able to explore options and practice more effective ways of thinking and behaving in order to take the steps necessary to achieve their goals.
I utilize a variety of insight-oriented, humanistic, and interpersonal approaches, as well as other evidence-based techniques, to treat people experiencing difficulty in their lives, including adjustment disorders, mood disorders, anxiety disorders, substance disorders, stress management, relationship problems, infertility and adoption, grief and loss, among others.
Welcome to my practice. I am a caring, knowledgeable, and experienced therapist with a wide range of eclectic specializations. I work with clients interactively, partnering with them to identify issues and find solutions to the problems which bring them to treatment. Awareness, demystification, and education are important ingredients in the kind of therapy I practice. In a safe and supportive environment, clients are able to explore options and practice more effective ways of thinking and behaving in order to take the steps necessary to achieve their goals.
(646) 480-6782 View (646) 480-6782
Photo of Robert Aviles, Licensed Master Social Worker in New York, NY
Robert Aviles
Licensed Master Social Worker, LMSW
Verified Verified
6 Endorsed
New York, NY 10001  (Online Only)
I utilize a humanistic and integrative approach to therapy which first prioritizes the importance of human relationships (the therapeutic alliance) and totality of the human experience (in all its nuance and complexities). My therapeutic framework ensures a client-centered, empathic, and collaborative dynamic is fostered where patients are involved in their own decision making, treatment planning, efforts to self-actualize / self-regulate, and to be self-determined. Together, we will ensure our shared space is safe for honest disclosure, affirming, trauma-informed, anti-oppressive, and which prioritizes your therapeutic objectives.
I utilize a humanistic and integrative approach to therapy which first prioritizes the importance of human relationships (the therapeutic alliance) and totality of the human experience (in all its nuance and complexities). My therapeutic framework ensures a client-centered, empathic, and collaborative dynamic is fostered where patients are involved in their own decision making, treatment planning, efforts to self-actualize / self-regulate, and to be self-determined. Together, we will ensure our shared space is safe for honest disclosure, affirming, trauma-informed, anti-oppressive, and which prioritizes your therapeutic objectives.
(929) 357-1940 View (929) 357-1940
Photo of Online Virtual Therapy With Irina, Counselor in New York, NY
Online Virtual Therapy With Irina
Counselor, LMHC, PhD
Verified Verified
1 Endorsed
New York, NY 10022
My therapeutic approach is eclectic in that I select several evidence-based techniques from various psychological perspectives – insight-oriented, humanistic-based, solution-focused – and tailor them to specific treatment goals that you, as my client, will set forth, based on your individual needs and current issues.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
My therapeutic approach is eclectic in that I select several evidence-based techniques from various psychological perspectives – insight-oriented, humanistic-based, solution-focused – and tailor them to specific treatment goals that you, as my client, will set forth, based on your individual needs and current issues.
FREE consultations! Are you feeling stuck in negative thoughts, intense emotions, or behavioral patterns that don't serve your best interest? Are you hoping to build more meaning and joy in your life? You may feel hesitant about reaching out for help, especially with pressure from all directions to "have it all together". I'm here to join you on this journey to discover healing and build a balanced life. My goal is to help you find compassion for yourself, develop skills to help you navigate life stressors, and be confident in the resilient person you are.
(858) 726-9128 View (858) 726-9128
Photo of Cristie Strongman, Mental Health Counselor in New York, NY
Cristie Strongman
Mental Health Counselor, MA, EdM, LMHC
Verified Verified
1 Endorsed
New York, NY 10019  (Online Only)
My specialty is in helping clients with anxiety, depression, PTSD, relational issues, loss of purpose, and integrating non-ordinary states of consciousness (i.e., psychedelic experiences). I use psychodynamic therapy with an existential-humanistic approach and invite my clients to see their life’s ongoing journey as an endless source of wisdom. Compassion and acceptance are key to my approach to helping with various challenges.
My specialty is in helping clients with anxiety, depression, PTSD, relational issues, loss of purpose, and integrating non-ordinary states of consciousness (i.e., psychedelic experiences). I use psychodynamic therapy with an existential-humanistic approach and invite my clients to see their life’s ongoing journey as an endless source of wisdom. Compassion and acceptance are key to my approach to helping with various challenges.
(646) 517-3854 View (646) 517-3854
Photo of Michelle Palmer in New York, NY
Michelle Palmer
MA, JD, MHC-LP
Verified Verified
1 Endorsed
New York, NY 10012
My preferred theoretical approaches include psychodynamic, cognitive behavioral, humanistic, and positive psychology therapies.
The desire to help individual teens and adults, couples, and families face life’s challenges with positivity, resilience, strength, and curiosity is what led me to pursue a career in mental health counseling. I believe we all have the right to appropriately address the issues in our lives that cause us mental distress, and that with the right tools and support, we are all capable obtaining greater self-knowledge to help us lead happier, healthier, and more fulfilling lives.
My preferred theoretical approaches include psychodynamic, cognitive behavioral, humanistic, and positive psychology therapies.
The desire to help individual teens and adults, couples, and families face life’s challenges with positivity, resilience, strength, and curiosity is what led me to pursue a career in mental health counseling. I believe we all have the right to appropriately address the issues in our lives that cause us mental distress, and that with the right tools and support, we are all capable obtaining greater self-knowledge to help us lead happier, healthier, and more fulfilling lives.
(929) 581-8766 View (929) 581-8766
Photo of Emily Dorman, Clinical Social Work/Therapist in New York, NY
Emily Dorman
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10128  (Online Only)
I firmly believe in the humanistic approach that we are all capable of positive growth and change.
Gain a deeper sense of personal fulfillment, reduce anxiety, reclaim your happiness, and increase your motivation by committing to the process of therapy. Whether you are facing symptoms of depression or anxiety, a challenging life transition, or you are looking to develop a deeper sense of self-understanding, you can gain insight to managing these challenges through the therapeutic process. We will partner together to develop an individualized treatment plan to help you reach your personal goals.
I firmly believe in the humanistic approach that we are all capable of positive growth and change.
Gain a deeper sense of personal fulfillment, reduce anxiety, reclaim your happiness, and increase your motivation by committing to the process of therapy. Whether you are facing symptoms of depression or anxiety, a challenging life transition, or you are looking to develop a deeper sense of self-understanding, you can gain insight to managing these challenges through the therapeutic process. We will partner together to develop an individualized treatment plan to help you reach your personal goals.
(914) 533-1646 View (914) 533-1646
Photo of Brenna Ramirez, Mental Health Counselor in New York, NY
Brenna Ramirez
Mental Health Counselor, LMHC
Verified Verified
New York, NY 10001  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(332) 378-5092 View (332) 378-5092
Photo of Simran Bharadwaj in New York, NY
Simran Bharadwaj
MHC-P
Verified Verified
New York, NY 10003
I approach therapy through a multicultural lens, aiming to guide clients through a journey of wellness helping clients gain skills for optimal living. I take a holistic approach to therapy including mindfulness and meditation. I am trained in multiple theories such as humanistic theory and relational-cultural theory. I also draw from narrative therapy, cognitive behavioral therapy, dialectic behavioral therapy, interpersonal and social rhythm therapy, and trauma informed therapy when necessary.
I approach therapy through a multicultural lens, aiming to guide clients through a journey of wellness helping clients gain skills for optimal living. I take a holistic approach to therapy including mindfulness and meditation. I am trained in multiple theories such as humanistic theory and relational-cultural theory. I also draw from narrative therapy, cognitive behavioral therapy, dialectic behavioral therapy, interpersonal and social rhythm therapy, and trauma informed therapy when necessary.
(347) 894-2526 View (347) 894-2526
Photo of Rebecca Wartels, Clinical Social Work/Therapist in New York, NY
Rebecca Wartels
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10003
Drawing from an array of therapeutic modalities including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy, humanistic therapy, and mindfulness interventions, Rebecca tailors her approach to suit each individual's needs.
Rebecca offers a compassionate and action-oriented approach to therapy, striving to empower individuals with insights and practical tools for genuine transformation. She collaborates with clients to identify personal short and long-term goals and adapts her methods accordingly. Her extensive experience includes helping adults navigate challenges such as hopelessness, excessive worry, self-esteem issues, difficulty concentrating, perfectionism, irritability, emotional dysregulation, and interpersonal conflicts.
Drawing from an array of therapeutic modalities including cognitive behavioral therapy (CBT), dialectical behavioral therapy (DBT), solution-focused therapy, humanistic therapy, and mindfulness interventions, Rebecca tailors her approach to suit each individual's needs.
Rebecca offers a compassionate and action-oriented approach to therapy, striving to empower individuals with insights and practical tools for genuine transformation. She collaborates with clients to identify personal short and long-term goals and adapts her methods accordingly. Her extensive experience includes helping adults navigate challenges such as hopelessness, excessive worry, self-esteem issues, difficulty concentrating, perfectionism, irritability, emotional dysregulation, and interpersonal conflicts.
(332) 248-1551 View (332) 248-1551
Photo of Diego F Chiluisa, Counselor in New York, NY
Diego F Chiluisa
Counselor, LMHC
Verified Verified
New York, NY 10018  (Online Only)
Waitlist for new clients
My therapeutic approach integrates humanistic as well as cognitive-behavioral theories to help sort through the various challenges you may be facing at this time.
I understand that seeking “counseling” or “therapy” can be very broad and mean different things. It can be intimidating at first if you haven’t had any prior experience or surprising to experience different therapeutic approaches if you have previously experienced counseling. I want to tell you that I’m here to provide assistance for the needs that you have currently in your life. I see counseling as a dual relationship where you get to be on the driver’s seat and choose where to go on this journey. I seat next to you pointing out details, providing useful information or simply supporting you as you reach towards your destination.
My therapeutic approach integrates humanistic as well as cognitive-behavioral theories to help sort through the various challenges you may be facing at this time.
I understand that seeking “counseling” or “therapy” can be very broad and mean different things. It can be intimidating at first if you haven’t had any prior experience or surprising to experience different therapeutic approaches if you have previously experienced counseling. I want to tell you that I’m here to provide assistance for the needs that you have currently in your life. I see counseling as a dual relationship where you get to be on the driver’s seat and choose where to go on this journey. I seat next to you pointing out details, providing useful information or simply supporting you as you reach towards your destination.
(347) 427-5355 View (347) 427-5355
Photo of Dia Therapy Center, Marriage & Family Therapist in New York, NY
Dia Therapy Center
Marriage & Family Therapist, LMFT
Verified Verified
New York, NY 10011
I draw from CBT, humanistic, psychodynamic, and expressive arts to encourage development of each client's unique process.
Reaching out for support is during a challenging time can be a difficult process. Finding the right person who understands not only what you are going through but also allowing you to feel heard in a safe space can be daunting. I am dedicated to helping you gain a deeper understanding of yourself and build meaningful relationships. Whether you are looking to learn how to cope with a life transition or you are working through painful trauma, I create an empathetic space to explore your story so you can be your true authentic self.
I draw from CBT, humanistic, psychodynamic, and expressive arts to encourage development of each client's unique process.
Reaching out for support is during a challenging time can be a difficult process. Finding the right person who understands not only what you are going through but also allowing you to feel heard in a safe space can be daunting. I am dedicated to helping you gain a deeper understanding of yourself and build meaningful relationships. Whether you are looking to learn how to cope with a life transition or you are working through painful trauma, I create an empathetic space to explore your story so you can be your true authentic self.
(929) 362-5452 View (929) 362-5452
Photo of Catherine McLaughlin, Clinical Social Work/Therapist in New York, NY
Catherine McLaughlin
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10032
Some of my therapeutic approaches I practice are humanistic, cognitive behavioral therapy, psychodynamic and mindfulness.
Hello, I am Catherine McLaughlin a Licensed Clinical Social Worker for 20+ years. My work is a range of mental health diagnosis. Such as anxiety, depression, codependency, grief and substance abuse and alcohol addiction. I consider myself a kind, empathic, "say it like it is " therapist. I have a sense of humor respectfully at times when needed. I work with mostly clients who suffer from anxiety, depression and substance abuse issues. In addition, I work with clients who are grieving. I am very comfortable with working with many issues with clients, but my practice is mainly focused on the above diagnosis.
Some of my therapeutic approaches I practice are humanistic, cognitive behavioral therapy, psychodynamic and mindfulness.
Hello, I am Catherine McLaughlin a Licensed Clinical Social Worker for 20+ years. My work is a range of mental health diagnosis. Such as anxiety, depression, codependency, grief and substance abuse and alcohol addiction. I consider myself a kind, empathic, "say it like it is " therapist. I have a sense of humor respectfully at times when needed. I work with mostly clients who suffer from anxiety, depression and substance abuse issues. In addition, I work with clients who are grieving. I am very comfortable with working with many issues with clients, but my practice is mainly focused on the above diagnosis.
(347) 577-9606 View (347) 577-9606
Photo of Stephanie Sukhdeo, Pre-Licensed Professional in New York, NY
Stephanie Sukhdeo
Pre-Licensed Professional, MHC-I
Verified Verified
New York, NY 10001  (Online Only)
Stephanie’s theoretical approach is most reflective of a humanistic, person-centered one.
Stephanie Sukhdeo is a dedicated psychotherapist with a deep commitment to her client's well-being, currently pursuing her MA in Mental Health Counseling at The City College of New York. She has honed her expertise through rigorous training and practical experience, positioning herself as a rising professional in the field of mental health counseling. Guided by the distinguished team at Evolve Integrative Psychotherapy, Stephanie applies her extensive knowledge of evidence-based interventions to her practice, working diligently toward her goal of becoming a licensed mental health counselor.
Stephanie’s theoretical approach is most reflective of a humanistic, person-centered one.
Stephanie Sukhdeo is a dedicated psychotherapist with a deep commitment to her client's well-being, currently pursuing her MA in Mental Health Counseling at The City College of New York. She has honed her expertise through rigorous training and practical experience, positioning herself as a rising professional in the field of mental health counseling. Guided by the distinguished team at Evolve Integrative Psychotherapy, Stephanie applies her extensive knowledge of evidence-based interventions to her practice, working diligently toward her goal of becoming a licensed mental health counselor.
(929) 298-4117 View (929) 298-4117
Photo of Amy Finkelstein, Clinical Social Work/Therapist in New York, NY
Amy Finkelstein
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
New York, NY 10040  (Online Only)
My approach to psychotherapy is integrative, humanistic, holistic, and evidence based.
Hi :) Are you feeling stuck or overwhelmed? Are you experiencing challenges finding balance in life? Do you get caught in negative thought loops? It's tough to keep your feelings hidden. Talking to a therapist will help you navigate your thoughts and feelings, become mindful of your present, formulate coping strategies, and ultimately help you achieve your goals that are in line with your core life values and parts of your identity. I'm currently licensed in NY, NJ & ID and offer virtual sessions for folks living in those areas.
My approach to psychotherapy is integrative, humanistic, holistic, and evidence based.
Hi :) Are you feeling stuck or overwhelmed? Are you experiencing challenges finding balance in life? Do you get caught in negative thought loops? It's tough to keep your feelings hidden. Talking to a therapist will help you navigate your thoughts and feelings, become mindful of your present, formulate coping strategies, and ultimately help you achieve your goals that are in line with your core life values and parts of your identity. I'm currently licensed in NY, NJ & ID and offer virtual sessions for folks living in those areas.
(347) 697-4882 View (347) 697-4882
Photo of Loren Dobbs, Psychologist in New York, NY
Loren Dobbs
Psychologist, PhD
Verified Verified
New York, NY 10023
Thanks for reaching out. My name is Loren Dobbs. I am a very competent and effective therapist practicing in Manhattan. My clients include adults in all walks of life and at different stages of development. I provide supportive therapy using Cognitive Behavioral techniques. I offer individual treatment and couples therapy. My view of mental health is humanistic and mindfulness based. We can improve at any stage in life. When we develop positively, we experience less distress, make better decisions, and achieve greater satisfaction. We also become better equipped to tackle new problems that come our way.
Thanks for reaching out. My name is Loren Dobbs. I am a very competent and effective therapist practicing in Manhattan. My clients include adults in all walks of life and at different stages of development. I provide supportive therapy using Cognitive Behavioral techniques. I offer individual treatment and couples therapy. My view of mental health is humanistic and mindfulness based. We can improve at any stage in life. When we develop positively, we experience less distress, make better decisions, and achieve greater satisfaction. We also become better equipped to tackle new problems that come our way.
(646) 351-1799 View (646) 351-1799
Photo of Vee Martin in New York, NY
Vee Martin
LMSW, CTP
Verified Verified
1 Endorsed
New York, NY 10024  (Online Only)
Waitlist for new clients
As a Holistic Psychotherapist, I blend EFT, Somatic Experiencing, Motivational Interviewing, Parts Work/IFS, Expressive Arts, Mindfulness, Narrative, & Solution-Focused Therapy with a Humanistic approach.
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
As a Holistic Psychotherapist, I blend EFT, Somatic Experiencing, Motivational Interviewing, Parts Work/IFS, Expressive Arts, Mindfulness, Narrative, & Solution-Focused Therapy with a Humanistic approach.
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
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Photo of Susan Roman, Clinical Social Work/Therapist in New York, NY
Susan Roman
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10027  (Online Only)
Therapy works. Whether you are lonesome, sad, overwhelmed, isolated, unfulfilled or anxious, therapy is effective. I offer a safe and affordable space in which to build trust, create an alliance, and open up emotionally. I believe in fostering a strong attachment with each patient, and I am compassionate in the process. Together we can sort out negative thoughts and emotions, prioritize life stressors, and conquer feelings of insecurity and inadequacy. I encourage mindfulness, good health, exercise, and fun. I follow a humanistic approach.
Therapy works. Whether you are lonesome, sad, overwhelmed, isolated, unfulfilled or anxious, therapy is effective. I offer a safe and affordable space in which to build trust, create an alliance, and open up emotionally. I believe in fostering a strong attachment with each patient, and I am compassionate in the process. Together we can sort out negative thoughts and emotions, prioritize life stressors, and conquer feelings of insecurity and inadequacy. I encourage mindfulness, good health, exercise, and fun. I follow a humanistic approach.
(646) 791-1804 View (646) 791-1804
Photo of Ariane Ernst, Clinical Social Work/Therapist in New York, NY
Ariane Ernst
Clinical Social Work/Therapist, MA, LMSW, CASAC
Verified Verified
New York, NY 10021  (Online Only)
My orientation to therapy is humanistic, feminist, and I incorporate elements from CBT, mindfulness, and narrative therapy in my practice.
Every person who has arrived at the decision to seek therapy has had a unique path that has led to this point. Many struggle with the overwhelming demand of coping in a world with mounting pressures. Some may have noticed that their friends and family are commenting more often on their drinking habits. Others may be dealing with relationship problems that are stemming from unresolved issues from early in life. I believe that every person is trying the best they can in their unique circumstances, and everyone the potential to heal when given the right support. Therapy can be a tool that fuels self-reflection and fosters change.
My orientation to therapy is humanistic, feminist, and I incorporate elements from CBT, mindfulness, and narrative therapy in my practice.
Every person who has arrived at the decision to seek therapy has had a unique path that has led to this point. Many struggle with the overwhelming demand of coping in a world with mounting pressures. Some may have noticed that their friends and family are commenting more often on their drinking habits. Others may be dealing with relationship problems that are stemming from unresolved issues from early in life. I believe that every person is trying the best they can in their unique circumstances, and everyone the potential to heal when given the right support. Therapy can be a tool that fuels self-reflection and fosters change.
(646) 921-7666 View (646) 921-7666
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.