Photo of Karen Singleton, Clinical Social Work/Therapist in New York, NY
Karen Singleton
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10123
I utilize a blend of evidence-based therapeutic modalities including CBT, DBT, mindfulness-based interventions, existential, humanistic, and psychodynamic approaches.
An effective therapy experience is one that supports a person in recognizing their own capabilities and potential, while using strengths to mitigate challenges. My hope is to assist you in cultivating a deeper understanding of your own intrapsychic road map and emotional terrain. I am a firm believer that every session should give you a piece of your own puzzle and over time help you gain the skills to navigate your own thoughts, control your behavioral and emotional responses, and understand your relationship patterns and conflicts.
I utilize a blend of evidence-based therapeutic modalities including CBT, DBT, mindfulness-based interventions, existential, humanistic, and psychodynamic approaches.
An effective therapy experience is one that supports a person in recognizing their own capabilities and potential, while using strengths to mitigate challenges. My hope is to assist you in cultivating a deeper understanding of your own intrapsychic road map and emotional terrain. I am a firm believer that every session should give you a piece of your own puzzle and over time help you gain the skills to navigate your own thoughts, control your behavioral and emotional responses, and understand your relationship patterns and conflicts.
(347) 941-1398 View (347) 941-1398
Photo of Ashley Dills, Clinical Social Work/Therapist in New York, NY
Ashley Dills
Clinical Social Work/Therapist, LCSW-S
Verified Verified
New York, NY 10001  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(332) 249-8976 View (332) 249-8976
Photo of Antoinette Bonafede, Clinical Social Work/Therapist in New York, NY
Antoinette Bonafede
Clinical Social Work/Therapist, LMSW, DBT, REBT, CBT
Verified Verified
10 Endorsed
New York, NY 10006
I specialize in personality disorders, depression, anxiety, self-esteem issues, & ADHD; I offer a humanistic perspective as we sort through your feelings and learn to navigate them more effectively.
Antoinette Bonafede, LMSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
I specialize in personality disorders, depression, anxiety, self-esteem issues, & ADHD; I offer a humanistic perspective as we sort through your feelings and learn to navigate them more effectively.
Antoinette Bonafede, LMSW, DBT, CBT, REBT is an experienced clinician that treats people of all ages. A client is usually struggling but feels connected enough with me as their therapist to speak openly and freely about their experience. They can accept feedback with an understanding that we are both on the same team. When we touch on something out of their comfort zone, I hope they recognize they are safe and can stay engaged in the process. Together, we push past the barriers preventing them from feeling better, and they gain a better understanding of themselves to meet their potential.
(646) 791-4260 View (646) 791-4260
Photo of Vee Martin in New York, NY
Vee Martin
LMSW, CTP
Verified Verified
1 Endorsed
New York, NY 10024  (Online Only)
Waitlist for new clients
As a Holistic Psychotherapist, I blend EFT, Somatic Experiencing, Motivational Interviewing, Parts Work/IFS, Expressive Arts, Mindfulness, Narrative, & Solution-Focused Therapy with a Humanistic approach.
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
As a Holistic Psychotherapist, I blend EFT, Somatic Experiencing, Motivational Interviewing, Parts Work/IFS, Expressive Arts, Mindfulness, Narrative, & Solution-Focused Therapy with a Humanistic approach.
It's one of the most disheartening experiences to sit with a therapist who doesn't understand you or your lived experience. Somehow you wind up talking in circles, never getting to the root or the heart of the issue, never finding resolution or feeling better. I am here to listen, to care & to hear that essence beneath your words which language can't always capture. I am here to help you see what you may not be seeing clearly. I am here to help you connect to your body & feel your wholeness. Hi, my name is Vee. I’m a Holistic Psychotherapist & it'd be my joy to support you in reaching your mind-body-spirit-soul & relationship goals!
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Photo of Jennifer Silvershein Teplin, Clinical Social Work/Therapist in New York, NY
Jennifer Silvershein Teplin
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
New York, NY 10010
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Jennifer Silvershein, LCSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Jennifer has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Jennifer Silvershein, LCSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Jennifer has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
(917) 994-6111 View (917) 994-6111
Photo of Ketamine Assisted Psychotherapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10016
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Michelle Sophia Israel, Clinical Social Work/Therapist in New York, NY
Michelle Sophia Israel
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10001  (Online Only)
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
As a therapist, I specialize in diverse approaches like cognitive-behavioral, psychodynamic, & humanistic therapy.
My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.
(646) 863-8071 View (646) 863-8071
Photo of Nikki Cohanpour, Clinical Social Work/Therapist in New York, NY
Nikki Cohanpour
Clinical Social Work/Therapist, LMSW
Verified Verified
New York, NY 10123
My therapeutic approach is holistic and rooted in an existential/humanistic perspective.
You deserve to live a life that feels conscious and joyful. I believe in the power of therapy to help you find clarity, meaning and fulfillment on your own terms. Together, we will work to gain profound insight into your inner world—managing self-limiting beliefs, behaviors and relational patterns in the process. It is my role and honor to walk by your side in the transformative process of deepening your connection with your most authentic and self-aware self. I work primarily with clients struggling with relationships, anxiety, limerence, spiritual distress and life-cycle transitions.
My therapeutic approach is holistic and rooted in an existential/humanistic perspective.
You deserve to live a life that feels conscious and joyful. I believe in the power of therapy to help you find clarity, meaning and fulfillment on your own terms. Together, we will work to gain profound insight into your inner world—managing self-limiting beliefs, behaviors and relational patterns in the process. It is my role and honor to walk by your side in the transformative process of deepening your connection with your most authentic and self-aware self. I work primarily with clients struggling with relationships, anxiety, limerence, spiritual distress and life-cycle transitions.
(929) 470-4269 View (929) 470-4269
Photo of Lynda Marin- Expansive Therapy, Counselor in New York, NY
Lynda Marin- Expansive Therapy
Counselor, LMHC
Verified Verified
New York, NY 10016
I offer an affirmative approach combining techniques like CBT, DBT, psychodynamic, body-mind connection, existential, humanistic, and multicultural approaches, but most importantly I create a space where you feel seen and heard.
I am a bilingual Licensed Mental Health Counselor in New York, providing sessions in Spanish and English. I use an individual and dynamic approach to focus on each person's unique needs and life story. My goal is to help the client in the process of healing, to grow strength and resilience, and to find the root problem so that the client has a better understanding of themselves. My strong background as a licensed psychologist has given me experience in working with multicultural environments and all age groups.
I offer an affirmative approach combining techniques like CBT, DBT, psychodynamic, body-mind connection, existential, humanistic, and multicultural approaches, but most importantly I create a space where you feel seen and heard.
I am a bilingual Licensed Mental Health Counselor in New York, providing sessions in Spanish and English. I use an individual and dynamic approach to focus on each person's unique needs and life story. My goal is to help the client in the process of healing, to grow strength and resilience, and to find the root problem so that the client has a better understanding of themselves. My strong background as a licensed psychologist has given me experience in working with multicultural environments and all age groups.
(646) 916-4611 View (646) 916-4611
Photo of Emily Sterns, Clinical Social Work/Therapist in New York, NY
Emily Sterns
Clinical Social Work/Therapist, LMSW
Verified Verified
8 Endorsed
New York, NY 10010
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Emily Sterns, LMSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Emily helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Emily has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Emily Sterns, LMSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Emily helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Emily has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
(551) 257-2352 View (551) 257-2352
Photo of At Home Psychedelic Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in New York, NY
At Home Psychedelic Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, PhD, LCSW, PDOC
Verified Verified
New York, NY 10011
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(917) 789-1484 View (917) 789-1484
Photo of Emily Fiorelli, Clinical Social Work/Therapist in New York, NY
Emily Fiorelli
Clinical Social Work/Therapist, LMSW
Verified Verified
10 Endorsed
New York, NY 10010
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Emily Fiorelli, LMSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Emily helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Emily has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Emily Fiorelli, LMSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Emily helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Emily has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
(347) 342-1524 View (347) 342-1524
Photo of Ashley Reda-McNamara, Psychologist in New York, NY
Ashley Reda-McNamara
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10007
My therapeutic style is founded in cognitive-behavioral therapy and integrates a variety of humanistic and strengths-based strategies.
I am a licensed psychologist in the state of New York. I provide individual therapy to adolescent and adult clients with concerns related to anxiety, depression, life transitions, and relationship issues. My approach to therapy is integrative and focused on assisting individuals to explore challenging thoughts, feelings, and behaviors in a way that offers the opportunity for change and growth. I view therapy as a collaborative and dynamic process, where my hope is to empower individuals to utilize strengths and develop skills that promote overall wellness.
My therapeutic style is founded in cognitive-behavioral therapy and integrates a variety of humanistic and strengths-based strategies.
I am a licensed psychologist in the state of New York. I provide individual therapy to adolescent and adult clients with concerns related to anxiety, depression, life transitions, and relationship issues. My approach to therapy is integrative and focused on assisting individuals to explore challenging thoughts, feelings, and behaviors in a way that offers the opportunity for change and growth. I view therapy as a collaborative and dynamic process, where my hope is to empower individuals to utilize strengths and develop skills that promote overall wellness.
(518) 302-2387 View (518) 302-2387
Photo of Afifa Barone, Clinical Social Work/Therapist in New York, NY
Afifa Barone
Clinical Social Work/Therapist, LICSW, LCSW, MSW
Verified Verified
2 Endorsed
New York, NY 10001  (Online Only)
Integrative, empowering, relational, Interpersonal (IPT), person-centered, recovery-oriented, utilizing a humanistic approach.
My approach is integrative and concentrates on assisting individuals to explore and challenge habits/thoughts/patterns which impact emotions, behaviors, relationships, sleep, work, energy, motivation, and goals. Work through the environmental, psychological, behavioral, interpersonal and situational contributors to wellness. Assist with Identifying negative or distorted thinking patterns that often lead to feelings of hopelessness and helplessness. Provide psycho-education on specific life problems that may increase depression and help patients understand how to solve or improve on those problems.
Integrative, empowering, relational, Interpersonal (IPT), person-centered, recovery-oriented, utilizing a humanistic approach.
My approach is integrative and concentrates on assisting individuals to explore and challenge habits/thoughts/patterns which impact emotions, behaviors, relationships, sleep, work, energy, motivation, and goals. Work through the environmental, psychological, behavioral, interpersonal and situational contributors to wellness. Assist with Identifying negative or distorted thinking patterns that often lead to feelings of hopelessness and helplessness. Provide psycho-education on specific life problems that may increase depression and help patients understand how to solve or improve on those problems.
(518) 520-4225 View (518) 520-4225
Photo of Elizabeth Goodyear in New York, NY
Elizabeth Goodyear
MHC-LP
Verified Verified
1 Endorsed
New York, NY 10065  (Online Only)
I use a combination of Cognitive Behavior Therapy, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach.
I find that a sense of humor can sometimes be some of the best medicine! My goal is to provide a therapeutic and welcoming space, where clients are listened to without judgment, and encouraged to be the most authentic versions of themselves. Hi, my name is Elizabeth, and I'm an MHC-LP Psychotherapist at Center Rock Mental Health Counseling. I invite you to release your baggage into my care for the duration of our session and the entirety of our therapeutic relationship.
I use a combination of Cognitive Behavior Therapy, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach.
I find that a sense of humor can sometimes be some of the best medicine! My goal is to provide a therapeutic and welcoming space, where clients are listened to without judgment, and encouraged to be the most authentic versions of themselves. Hi, my name is Elizabeth, and I'm an MHC-LP Psychotherapist at Center Rock Mental Health Counseling. I invite you to release your baggage into my care for the duration of our session and the entirety of our therapeutic relationship.
(917) 912-2925 View (917) 912-2925
Photo of Susan Hart, Clinical Social Work/Therapist in New York, NY
Susan Hart
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10019
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
I treat anxiety, depression, narcissism, grief, couples, adults and more with science and care. I focus on comfort, precision and thoroughness to strengthen the dynamics and boundaries of life, event and issue strategies. Learn specific skills and understand how education, career, boundaries and justice combine to express themselves into human behavior and thought. All ages, experiences, education and careers, individual, marriage, family, career, sport, and court. Decades as a therapist, teacher, coach, investigation and research. Best performance outcomes in a diversity of settings and factors. CBT if desired. Private.
(347) 482-0034 View (347) 482-0034
Photo of Ivy Seraphin, Clinical Social Work/Therapist in New York, NY
Ivy Seraphin
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10123
In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.
In our sessions together, you can expect my therapeutic style to be warm, empathetic and person-centered. Therapy should not be one-size-fits-all and I recognize that every client brings a different story to session. You are the expert of your own experience and I will take the time to understand how we can collaborate together to work on your own personal therapeutic goals. We will work to help you develop new tools, process your experiences, emphasize your strengths and celebrate the little victories along the way.
(929) 259-6920 View (929) 259-6920
Photo of Nicole Jablon, Clinical Social Work/Therapist in New York, NY
Nicole Jablon
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10123  (Online Only)
I believe that finding happiness and achieving peace is not the absence of conflict and stress, but our ability to better cope with it through better knowing ourselves. I want to partner with you to make more conscious choices, develop resilience, and empower you to make changes and address barriers that might have you feeling stuck. I provide a non-judgmental and safe space for you to explore your thoughts and feelings at your own pace. I also happen to think that humor and having a good laugh is incredibly healing too.
I believe that finding happiness and achieving peace is not the absence of conflict and stress, but our ability to better cope with it through better knowing ourselves. I want to partner with you to make more conscious choices, develop resilience, and empower you to make changes and address barriers that might have you feeling stuck. I provide a non-judgmental and safe space for you to explore your thoughts and feelings at your own pace. I also happen to think that humor and having a good laugh is incredibly healing too.
(646) 791-4087 View (646) 791-4087
Photo of Elizabeth Cobb, Clinical Social Work/Therapist in New York, NY
Elizabeth Cobb
Clinical Social Work/Therapist, LCSW, ACT
Verified Verified
New York, NY 10123
What is holding you back? I work with young adults who don't know the answer to that question, who are struggling with life transitions, finding a purpose, and may be having a life "crisis." Often my clients are dealing with depression and anxiety related to difficulty making decisions, are stuck in an unsatisfying job, or are feeling confused and uncertain about the next step in their life. My goal is to help you understand what you want and what's holding you back.
What is holding you back? I work with young adults who don't know the answer to that question, who are struggling with life transitions, finding a purpose, and may be having a life "crisis." Often my clients are dealing with depression and anxiety related to difficulty making decisions, are stuck in an unsatisfying job, or are feeling confused and uncertain about the next step in their life. My goal is to help you understand what you want and what's holding you back.
(347) 242-5639 View (347) 242-5639
Photo of Tatiana Reis, Licensed Master Social Worker in New York, NY
Tatiana Reis
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10123  (Online Only)
In the current society we live in, buzzwords from the psychology field are being used widely. This has allowed for a drastic change in how therapy is perceived. From that, something else surfaced: the concept of modern loneliness, an issue that seems to be all around us like an invisible, yet quantifiable, statistic. We constantly hear about self-care, self-worth, self-love and boundaries as remedies for all challenges we face. The need for connection with the self is essential to a healthy life but to what extent have we decided the focus on the self will lead us to relatedness and responsibility for others?
In the current society we live in, buzzwords from the psychology field are being used widely. This has allowed for a drastic change in how therapy is perceived. From that, something else surfaced: the concept of modern loneliness, an issue that seems to be all around us like an invisible, yet quantifiable, statistic. We constantly hear about self-care, self-worth, self-love and boundaries as remedies for all challenges we face. The need for connection with the self is essential to a healthy life but to what extent have we decided the focus on the self will lead us to relatedness and responsibility for others?
(646) 968-9469 View (646) 968-9469
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.