Humanistic Therapists in New York, NY

Photo of Braulio Pimentel, Counselor in New York, NY
Braulio Pimentel
Counselor, MA, LMHC, NCC, CCMHC
Verified Verified
New York, NY 10012
My humanistic, person-centered, psychotherapeutic approach aims to provide unconditional positive regard by means of allocating a warm, comfortable, judgment free, and safe environment for you to freely engage in focused, in-depth self-exploration, and ultimately facilitate self-actualization (i.
It is through congruence, a genuine ability to empathize and to be compassionate, that I believe is how an organic developing therapeutic relationship manifests. My style’s core foundation revolves around a collaboration between Rogerian Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS). It is with an open heart that I invite you to give yourself an opportunity at enhancing your quality of life through the process of self-discovery.
My humanistic, person-centered, psychotherapeutic approach aims to provide unconditional positive regard by means of allocating a warm, comfortable, judgment free, and safe environment for you to freely engage in focused, in-depth self-exploration, and ultimately facilitate self-actualization (i.
It is through congruence, a genuine ability to empathize and to be compassionate, that I believe is how an organic developing therapeutic relationship manifests. My style’s core foundation revolves around a collaboration between Rogerian Therapy, Narrative Therapy, Cognitive Behavioral Therapy (CBT), Rational Emotive Behavioral Therapy (REBT), Emotionally Focused Therapy (EFT), and Internal Family Systems (IFS). It is with an open heart that I invite you to give yourself an opportunity at enhancing your quality of life through the process of self-discovery.
(646) 798-4382 View (646) 798-4382
Photo of Gerri Connaught, Licensed Master Social Worker in New York, NY
Gerri Connaught
Licensed Master Social Worker, LMSW
Verified Verified
New York, NY 10001
My approach can best be described as empathic, patient, humanistic, and strengths-based.
Deep in our hearts, we all share the need to be genuinely seen, heard, and understood. We all want to know that who we are, what we’ve experienced, and what we do matters. I believe that therapy is a place where we can show up fully as ourselves and feel seen, heard, and understood without judgment as we work towards being the best versions of ourselves.
My approach can best be described as empathic, patient, humanistic, and strengths-based.
Deep in our hearts, we all share the need to be genuinely seen, heard, and understood. We all want to know that who we are, what we’ve experienced, and what we do matters. I believe that therapy is a place where we can show up fully as ourselves and feel seen, heard, and understood without judgment as we work towards being the best versions of ourselves.
(646) 576-7309 View (646) 576-7309
Photo of Adam J Weitz, LCSW Psychotherapy, Clinical Social Work/Therapist in New York, NY
Adam J Weitz, LCSW Psychotherapy
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10016
Waitlist for new clients
Contemporary Gestalt psychotherapy is holistic, humanistic, embodied, and relational.
In individual psychotherapy, we look at how you are currently living and clarify what is working for you and what you want to change. A therapeutic conversation heightens awareness of your feelings, thoughts, sensations and behaviors. With my support, you learn to use your growing awareness as ground for taking experimental steps in new enlivening directions. Our therapy process leads toward resolution, change and growth. I will help you apply what you learn in therapy to your daily life. Our working relationship is important, so the first step is to meet one another. I look forward to meeting you.
Contemporary Gestalt psychotherapy is holistic, humanistic, embodied, and relational.
In individual psychotherapy, we look at how you are currently living and clarify what is working for you and what you want to change. A therapeutic conversation heightens awareness of your feelings, thoughts, sensations and behaviors. With my support, you learn to use your growing awareness as ground for taking experimental steps in new enlivening directions. Our therapy process leads toward resolution, change and growth. I will help you apply what you learn in therapy to your daily life. Our working relationship is important, so the first step is to meet one another. I look forward to meeting you.
(917) 521-6406 View (917) 521-6406
Photo of Psychotherapy Services, Clinical Social Work/Therapist in New York, NY
Psychotherapy Services
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10031
Based in NYC, Psychotherapy Services works with children as young as 5 years old, adolescents, and adults who are experiencing challenges in their lives. We draw from various methods of therapy: Psychodynamic, Cognitive Behavioral Therapy, Schema Therapy, Narrative Therapy, Humanistic Therapy, Dialectical Behavioral Therapy, Family and Couples Therapy, Play Therapy and mindfulness practices to help clients make positive changes in their lives. We believe that all individuals have a remarkable capacity for self-healing and growth. We welcome individuals of all races, ethnicities and gender preferences.
Based in NYC, Psychotherapy Services works with children as young as 5 years old, adolescents, and adults who are experiencing challenges in their lives. We draw from various methods of therapy: Psychodynamic, Cognitive Behavioral Therapy, Schema Therapy, Narrative Therapy, Humanistic Therapy, Dialectical Behavioral Therapy, Family and Couples Therapy, Play Therapy and mindfulness practices to help clients make positive changes in their lives. We believe that all individuals have a remarkable capacity for self-healing and growth. We welcome individuals of all races, ethnicities and gender preferences.
(646) 350-2361 View (646) 350-2361
Photo of Marissa Jaacobi, Clinical Social Work/Therapist in New York, NY
Marissa Jaacobi
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10011  (Online Only)
My professional background working with individuals across the lifespan has provided me with a practical understanding of psychosocial development, and has enriched my humanistic approach to care.
Therapy is one of the most worthwhile investments you can make in yourself. Though the decision to start therapy might feel overwhelming, it offers the unique opportunity to reflect, heal, and create a life that feels most authentic to you. With a psychodynamic and attachment-based approach, I work with clients to explore past and present experiences, and enable self-awareness from within. Together, we will focus on transforming your relationship with yourself and others through identifying and repairing patterns that have left you feeling stuck or unfulfilled.
My professional background working with individuals across the lifespan has provided me with a practical understanding of psychosocial development, and has enriched my humanistic approach to care.
Therapy is one of the most worthwhile investments you can make in yourself. Though the decision to start therapy might feel overwhelming, it offers the unique opportunity to reflect, heal, and create a life that feels most authentic to you. With a psychodynamic and attachment-based approach, I work with clients to explore past and present experiences, and enable self-awareness from within. Together, we will focus on transforming your relationship with yourself and others through identifying and repairing patterns that have left you feeling stuck or unfulfilled.
(646) 461-4206 View (646) 461-4206
Photo of Jennifer Ciraulo, Clinical Social Work/Therapist in New York, NY
Jennifer Ciraulo
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10033  (Online Only)
My approach to therapy is trauma responsive, humanistic and client centered; using tools such as mindfulness, motivational interviewing, and clinical Emotional Freedom Technique/'tapping'.
You may find you’re a deeply creative and sensitive person, going through major life transitions, a spiritual awakening, or a dark night of the soul. You want to grow your self-confidence and self worth, but are unsure where to start. You may feel unsatisfied with the way things are but are unclear on what you actually want and what exactly is holding you back. There may be habits, beliefs, and behaviors that are no longer serving you, but you aren't sure how to change them. I’ve been there and understand. My goal as a therapist is to accompany you as a guide on your path of personal empowerment and self discovery.
My approach to therapy is trauma responsive, humanistic and client centered; using tools such as mindfulness, motivational interviewing, and clinical Emotional Freedom Technique/'tapping'.
You may find you’re a deeply creative and sensitive person, going through major life transitions, a spiritual awakening, or a dark night of the soul. You want to grow your self-confidence and self worth, but are unsure where to start. You may feel unsatisfied with the way things are but are unclear on what you actually want and what exactly is holding you back. There may be habits, beliefs, and behaviors that are no longer serving you, but you aren't sure how to change them. I’ve been there and understand. My goal as a therapist is to accompany you as a guide on your path of personal empowerment and self discovery.
(646) 768-9080 View (646) 768-9080
Photo of James Hanna, Clinical Social Work/Therapist in New York, NY
James Hanna
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10016  (Online Only)
My priority is to create a safe and respectful atmosphere, conducive to fostering your healing and self expression. I am EMDR certified, a treatment which is life changing in its ability to shift stressful or traumatic experiences from a place of pain to one of growth. In addition, I draw on Humanistic, CBT and Internal Family Systems approaches. My values are gender-affirming, sex/body positive, and lgbtqia+ friendly. As someone who has greatly benefited from amazing therapists, I believe in the healing power of this process.
My priority is to create a safe and respectful atmosphere, conducive to fostering your healing and self expression. I am EMDR certified, a treatment which is life changing in its ability to shift stressful or traumatic experiences from a place of pain to one of growth. In addition, I draw on Humanistic, CBT and Internal Family Systems approaches. My values are gender-affirming, sex/body positive, and lgbtqia+ friendly. As someone who has greatly benefited from amazing therapists, I believe in the healing power of this process.
(929) 254-6297 View (929) 254-6297
City Therapy
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10003
Hello and welcome! Are you thinking about starting therapy? It can be daunting to find the best fit for you to improve your mental health. I am trained in a humanistic approach that is integrative, relational, dynamic, and client-centered. I blend appropriate modalities, including psychodynamics and mindfulness, shaping treatment to meet your needs and goals within a safe, respectful, and compassionate environment. My lifelong passion for poetry, photography, yoga, and meditation contributes to my empathy and open-mindedness for others.
Hello and welcome! Are you thinking about starting therapy? It can be daunting to find the best fit for you to improve your mental health. I am trained in a humanistic approach that is integrative, relational, dynamic, and client-centered. I blend appropriate modalities, including psychodynamics and mindfulness, shaping treatment to meet your needs and goals within a safe, respectful, and compassionate environment. My lifelong passion for poetry, photography, yoga, and meditation contributes to my empathy and open-mindedness for others.
(332) 262-7978 View (332) 262-7978
Photo of Jessica Villa Alicea, Clinical Social Work/Therapist in New York, NY
Jessica Villa Alicea
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10023
A few of those frameworks are person-centered, strength-based, spiritual, trauma, humanistic, cognitive behavioral therapy (CBT), mindfulness practices, and coping skills strategies.
My name is Jessica Villa Alicea, and I am a Licensed Clinical Social Worker. My goal is to create a safe space for individuals to be vulnerable and heal. I am here for you, it is your therapy, and we will go at your pace. Healing is possible, and my goal is to assist you in that process. I work with men and women dealing with life stress, anxiety, relationship struggles, depression, spirituality, postpartum disorders, and trauma. When life gets difficult and overwhelming, I make sure to hold space for them to release their emotions.
A few of those frameworks are person-centered, strength-based, spiritual, trauma, humanistic, cognitive behavioral therapy (CBT), mindfulness practices, and coping skills strategies.
My name is Jessica Villa Alicea, and I am a Licensed Clinical Social Worker. My goal is to create a safe space for individuals to be vulnerable and heal. I am here for you, it is your therapy, and we will go at your pace. Healing is possible, and my goal is to assist you in that process. I work with men and women dealing with life stress, anxiety, relationship struggles, depression, spirituality, postpartum disorders, and trauma. When life gets difficult and overwhelming, I make sure to hold space for them to release their emotions.
(646) 916-5170 View (646) 916-5170
Photo of Amy Finkelstein, Clinical Social Work/Therapist in New York, NY
Amy Finkelstein
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
3 Endorsed
New York, NY 10040  (Online Only)
My approach to psychotherapy is integrative, humanistic, holistic, and evidence based.
Hi :) Are you feeling stuck or overwhelmed? Are you experiencing challenges finding balance in life? Do you get caught in negative thought loops? It's tough to keep your feelings hidden. Talking to a therapist will help you navigate your thoughts and feelings, become mindful of your present, formulate coping strategies, and ultimately help you achieve your goals that are in line with your core life values and parts of your identity. I'm currently licensed in NY, NJ & ID and offer virtual sessions for folks living in those areas.
My approach to psychotherapy is integrative, humanistic, holistic, and evidence based.
Hi :) Are you feeling stuck or overwhelmed? Are you experiencing challenges finding balance in life? Do you get caught in negative thought loops? It's tough to keep your feelings hidden. Talking to a therapist will help you navigate your thoughts and feelings, become mindful of your present, formulate coping strategies, and ultimately help you achieve your goals that are in line with your core life values and parts of your identity. I'm currently licensed in NY, NJ & ID and offer virtual sessions for folks living in those areas.
(347) 697-4882 View (347) 697-4882
Photo of Karen Rich, Clinical Social Work/Therapist in New York, NY
Karen Rich
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10029
I generally start with psychodynamic, experiential, humanistic, and interpersonal approaches; however as treatment evolves I may incorporate CBT, eye movement and reprocessing approaches, or DBT.
I am Karen Rich, a licensed clinical social worker with special expertise in trauma, codependency, and relational struggles. I use primarily interpersonal and psychodynamic approaches, with some experiential methods as well. I work a lot with people who are struggling with relationship issues, including ones between parent and child. Typical issues are co-dependency, narcissistic partners, infidelity, jealousy, loss, and the influence of childhood trauma on current relationships.
I generally start with psychodynamic, experiential, humanistic, and interpersonal approaches; however as treatment evolves I may incorporate CBT, eye movement and reprocessing approaches, or DBT.
I am Karen Rich, a licensed clinical social worker with special expertise in trauma, codependency, and relational struggles. I use primarily interpersonal and psychodynamic approaches, with some experiential methods as well. I work a lot with people who are struggling with relationship issues, including ones between parent and child. Typical issues are co-dependency, narcissistic partners, infidelity, jealousy, loss, and the influence of childhood trauma on current relationships.
(914) 875-1850 View (914) 875-1850
Photo of Julia Nourok, Clinical Social Work/Therapist in New York, NY
Julia Nourok
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10031  (Online Only)
I use psychodynamic therapy, which focuses on repressed emotions; humanistic therapy, which emphasizes the importance of of becoming one’s true self; and cognitive behavioral therapy, which addresses a person’s thoughts and how they impact behavior.
I believe we all have a core self and a purpose. Many individuals, however, are blocked by depression, anxiety, and trauma, as well as low self-esteem, substance abuse, and eating disorders. I am an LCSW with a certificate from the Psychoanalytic Psychotherapy Study Center. I have extensive experience working with adults from various cultural and socio-economic backgrounds and have treated individuals diagnosed with everything from bipolar to borderline personality disorder.
I use psychodynamic therapy, which focuses on repressed emotions; humanistic therapy, which emphasizes the importance of of becoming one’s true self; and cognitive behavioral therapy, which addresses a person’s thoughts and how they impact behavior.
I believe we all have a core self and a purpose. Many individuals, however, are blocked by depression, anxiety, and trauma, as well as low self-esteem, substance abuse, and eating disorders. I am an LCSW with a certificate from the Psychoanalytic Psychotherapy Study Center. I have extensive experience working with adults from various cultural and socio-economic backgrounds and have treated individuals diagnosed with everything from bipolar to borderline personality disorder.
(646) 692-0358 View (646) 692-0358
Photo of Emily Stern in New York, NY
Emily Stern
MS, MHC-LP
Verified Verified
3 Endorsed
New York, NY 10016  (Online Only)
I follow a person-centered and humanistic therapy to focus on human potential.
Our one constant in life is change, and for some this can be a difficult and painful truth. I provide therapy focused on supporting you as you navigate grief and loss. Our work together is collaborative in order to build a foundation of peace and healing amongst the obstacles. But most importantly, our work together is completely about you. Together, we will tailor a therapeutic experience to focus on your goals, leaving you with a sense of purpose and fulfillment.
I follow a person-centered and humanistic therapy to focus on human potential.
Our one constant in life is change, and for some this can be a difficult and painful truth. I provide therapy focused on supporting you as you navigate grief and loss. Our work together is collaborative in order to build a foundation of peace and healing amongst the obstacles. But most importantly, our work together is completely about you. Together, we will tailor a therapeutic experience to focus on your goals, leaving you with a sense of purpose and fulfillment.
(347) 801-0606 View (347) 801-0606
Photo of Melody Clemons-Smith, Clinical Social Work/Therapist in New York, NY
Melody Clemons-Smith
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10009
Melody practices from a psychoanalysis, psychodynamic, behavioral, cognitive, humanistic and integrative approach.
Melody Clemons-Smith, LCSW. Melody Clemons-Smith is a Licensed Clinical Social Worker who has a certification in working with the Forensic population. Melody is committed to providing therapy to individuals, couples and families. Some of Melody's clinical interests include working with high-conflict couples, socio-cultural issues, trauma, personality disorders, and cultural identity disorders. Melody utilizes an integrative and collaborative approach and tailors her work to each client’s specific needs and goals in the context of their life.
Melody practices from a psychoanalysis, psychodynamic, behavioral, cognitive, humanistic and integrative approach.
Melody Clemons-Smith, LCSW. Melody Clemons-Smith is a Licensed Clinical Social Worker who has a certification in working with the Forensic population. Melody is committed to providing therapy to individuals, couples and families. Some of Melody's clinical interests include working with high-conflict couples, socio-cultural issues, trauma, personality disorders, and cultural identity disorders. Melody utilizes an integrative and collaborative approach and tailors her work to each client’s specific needs and goals in the context of their life.
(646) 970-1767 View (646) 970-1767
Photo of Simran Bharadwaj in New York, NY
Simran Bharadwaj
MHC-P
Verified Verified
New York, NY 10003
I approach therapy through a multicultural lens, aiming to guide clients through a journey of wellness helping clients gain skills for optimal living. I take a holistic approach to therapy including mindfulness and meditation. I am trained in multiple theories such as humanistic theory and relational-cultural theory. I also draw from narrative therapy, cognitive behavioral therapy, dialectic behavioral therapy, interpersonal and social rhythm therapy, and trauma informed therapy when necessary.
I approach therapy through a multicultural lens, aiming to guide clients through a journey of wellness helping clients gain skills for optimal living. I take a holistic approach to therapy including mindfulness and meditation. I am trained in multiple theories such as humanistic theory and relational-cultural theory. I also draw from narrative therapy, cognitive behavioral therapy, dialectic behavioral therapy, interpersonal and social rhythm therapy, and trauma informed therapy when necessary.
(347) 894-2526 View (347) 894-2526
Photo of Jennifer Silvershein Teplin, Clinical Social Work/Therapist in New York, NY
Jennifer Silvershein Teplin
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
New York, NY 10010
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Jennifer Silvershein, LCSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Jennifer has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Jennifer Silvershein, LCSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Jennifer has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
(917) 994-6111 View (917) 994-6111
Photo of Romarique Timmerman, Clinical Social Work/Therapist in New York, NY
Romarique Timmerman
Clinical Social Work/Therapist, LCSW, RYT
Verified Verified
2 Endorsed
New York, NY 10001
I am trilingual and have experience working with children, families and adults using a strength-based, humanistic and holistic approach in a safe and warm environment.
Are you or your child experiencing difficulties adjusting to separation, divorce, trauma, or loss of a loved one? Do you have feelings of depression or anxiety that you can't shake off or, are just feeling stuck and wish you could uncover your potential and gifts? We all go through transitions in life and at times may need support to feel empowered and regain a sense of well being and wholeness. Seeking help is a powerful statement you make for yourself or your loved one.
I am trilingual and have experience working with children, families and adults using a strength-based, humanistic and holistic approach in a safe and warm environment.
Are you or your child experiencing difficulties adjusting to separation, divorce, trauma, or loss of a loved one? Do you have feelings of depression or anxiety that you can't shake off or, are just feeling stuck and wish you could uncover your potential and gifts? We all go through transitions in life and at times may need support to feel empowered and regain a sense of well being and wholeness. Seeking help is a powerful statement you make for yourself or your loved one.
(646) 759-9743 View (646) 759-9743
Photo of Carlos Ortiz Rea, Counselor in New York, NY
Carlos Ortiz Rea
Counselor, LMHC, MSEd, MS, JD
Verified Verified
New York, NY 10024  (Online Only)
Client centeredness, humanistic position, and empathically understanding are important to uncover underlying manifestations of trauma and irrational thinking.
My professional expertise is primarily rooted on establishing a positive rapport with the client. The individual's needs are of paramount importance when trying to establish said connection. I don't believe much in theoretical concepts but rather in how the dynamics are presented between the dyad when processing and dealing with sensitive personal issues, which ultimately may help us to develop a stage of psychological balance and emotional fulfillment.
Client centeredness, humanistic position, and empathically understanding are important to uncover underlying manifestations of trauma and irrational thinking.
My professional expertise is primarily rooted on establishing a positive rapport with the client. The individual's needs are of paramount importance when trying to establish said connection. I don't believe much in theoretical concepts but rather in how the dynamics are presented between the dyad when processing and dealing with sensitive personal issues, which ultimately may help us to develop a stage of psychological balance and emotional fulfillment.
(646) 699-3066 View (646) 699-3066
Photo of Dinah Mendes, Psychologist in New York, NY
Dinah Mendes
Psychologist, PhD
Verified Verified
New York, NY 10024
My approach is an integrative psychodynamic one with a humanistic backdrop.
What might you gain from psychotherapy? Life can feel rushed and crowded, full of stimulation, demands, and obligations, yet we often feel quite isolated and alone with our most intimate problems and concerns. In the company of a skilled and attentive professional, it might be possible to explore your thoughts and feelings -- discovering new and different perspectives and options along the way. Together we can work to identify and understand the conflicts and issues that affect the quality of your life, work, and relationships.
My approach is an integrative psychodynamic one with a humanistic backdrop.
What might you gain from psychotherapy? Life can feel rushed and crowded, full of stimulation, demands, and obligations, yet we often feel quite isolated and alone with our most intimate problems and concerns. In the company of a skilled and attentive professional, it might be possible to explore your thoughts and feelings -- discovering new and different perspectives and options along the way. Together we can work to identify and understand the conflicts and issues that affect the quality of your life, work, and relationships.
(646) 600-5220 View (646) 600-5220
Photo of Justin Jones, Psychologist in New York, NY
Justin Jones
Psychologist, PhD
Verified Verified
New York, NY 10011
Earning graduate degrees from Columbia and Yale Universities, I am a clinical psychologist, licensed in both the states of New York and Massachusetts, who is trained in psychoanalytic,dialectical behavioral (DBT) and humanistic treatment modalities. With offices in the West Village of Manhattan, I work with adults, children and adolescents with a variety of difficulties, including problems related to anxiety; mood, such as depression and poor self-esteem; interpersonal conflicts; career transitions; issues of professional identity; feelings of ineffectiveness and failures of performance in work and school; marital conflicts; and, difficulties with intimacy in romantic relationships.
Earning graduate degrees from Columbia and Yale Universities, I am a clinical psychologist, licensed in both the states of New York and Massachusetts, who is trained in psychoanalytic,dialectical behavioral (DBT) and humanistic treatment modalities. With offices in the West Village of Manhattan, I work with adults, children and adolescents with a variety of difficulties, including problems related to anxiety; mood, such as depression and poor self-esteem; interpersonal conflicts; career transitions; issues of professional identity; feelings of ineffectiveness and failures of performance in work and school; marital conflicts; and, difficulties with intimacy in romantic relationships.
(917) 924-5830 View (917) 924-5830
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.