Humanistic Therapists in New York

If you are looking for a holistic and empowering approach to therapy, Creative Arts Therapy may be the perfect fit for you. Our person-centered approach combines artistic expression and talk therapy techniques to help individuals cultivate self-awareness, foster emotional well-being, and facilitate personal growth. Whether you are dealing with depression, anxiety, PTSD, or going through a life transition, our practice provides as a safe and supportive environment to explore your thoughts, emotions, and experiences through creative expression. Let us help you on your journey of self discovery and transformation.

I am licensed in New York and California with 12 years of professional clinical work experience. As a licensed psychologist and a yoga instructor, I see the healing journey for all of us as holistic, fresh, and full of growing and healing possibilities for both our mind and body. I truly believe in everyone's full potential to create a healthy, happy, and fulfilling life, despite hardships and struggles. In fact, often it is the hardships and struggles that motivate us to get in touch with our strengths to overcome and thrive to live life to the fullest.

Seeking therapy is a step which reflects a great deal of strength and courage. These qualities are exactly what I encourage you to recognize within yourself as we work through the challenges that life may have brought your way. My goal is to help change/restructure your thoughts whilst bringing a solution-oriented approach to help you conquer and take control of your future. I provide support, empathy and empowerment to all clients as we work towards leading you to living a happier, healthier and productive life.

I am a warm, affirming, non-judgmental psychotherapist with over 20 years of experience, and I work with an interactive, humanistic, strengths-based, trauma-informed, HAES-aligned, and transparent, narrative approach. I believe that people have the innate capacity to heal and change. We will work together to develop a deeper understanding of your life goals and perspectives, so that we can custom-tailor techniques to make life most meaningful for you. We will work together toward resolving life challenges by identifying your personal strengths, coping strategies, and by helping you to see things in your life from a different lens.

Go you! You made a huge step towards bettering your life and emotional well-being. So glad you made it to my page. Are you struggling to find the right path? Confused, stressed, and overwhelmed about what steps to take forward? Are you seeking to better your relationships, make healthier choices, and access your full potential? If any of these sounds familiar, I can help. I am passionate about helping people navigate life’s transitions and finding healthier ways to cope. Let’s collaborate as I assist you in meeting your particular goals and becoming your best self. Together, we can gain clarity and discover more meaning to life.

My ideal client seeks self-exploration & understanding, facing issues like anxiety, depression, or relationship difficulties. They need a supportive space for personal growth, aiming to gain insight, develop coping strategies, improve communication, & foster healthy relationships. They aspire to enhance mental well-being, achieve a better life quality, & unlock their full potential.

Stephanie Sukhdeo is a dedicated psychotherapist with a deep commitment to her client's well-being, currently pursuing her MA in Mental Health Counseling at The City College of New York. She has honed her expertise through rigorous training and practical experience, positioning herself as a rising professional in the field of mental health counseling. Guided by the distinguished team at Evolve Integrative Psychotherapy, Stephanie applies her extensive knowledge of evidence-based interventions to her practice, working diligently toward her goal of becoming a licensed mental health counselor.

Welcome to my practice. I am a caring, knowledgeable, and experienced therapist with a wide range of eclectic specializations. I work with clients interactively, partnering with them to identify issues and find solutions to the problems which bring them to treatment. Awareness, demystification, and education are important ingredients in the kind of therapy I practice. In a safe and supportive environment, clients are able to explore options and practice more effective ways of thinking and behaving in order to take the steps necessary to achieve their goals.

For over 20 years, I have worked with a diverse population of adults including those who are HIV+ and with the LGBTQ community. My style is highly empathic and non-judgmental and my approach combines elements from Humanistic and Positive Psychology, Motivational Interviewing and EFT. I have experience treating individuals with depression, anxiety, OCD, chronic illness, eating disorders and those with a history of trauma and PTSD. I have additional training in Brainspotting, an evidence-based form of psychotherapy developed by David Grand, PhD, in 2003 that evolved from EMDR and Somatic Processing.

I have been practicing privately for the past twenty-five years treating children, adolescents and adults. Working with individuals of all ages affords me a broad view of individual development across the life span. In addition to my psychotherapy practice I am actively engaged in the training of other psychiatrists, psychologists and social workers. I am a graduate of the University of Pennsylvania and New York University.

I have dedicated my life to understanding our collective human experience; and each individual's unique perspective. I recognize that the individual brings to therapy a host of experiences and the dynamic influence between culture and environment. Oftentimes, restlessness and crisis are generally the precipitants for people seeking help. Relationships: marriage, break-ups/divorce; grief & loss; mental/medical health issues; and career/life transitions may be some of the experiences influencing your decision to begin therapy. It takes courage to acknowledge that there is a problem and even greater courage to seek intervention.

I believe we all have a core self and a purpose. Many individuals, however, are blocked by depression, anxiety, and trauma, as well as low self-esteem, substance abuse, and eating disorders. I am an LCSW with a certificate from the Psychoanalytic Psychotherapy Study Center. I have extensive experience working with adults from various cultural and socio-economic backgrounds and have treated individuals diagnosed with everything from bipolar to borderline personality disorder.

As a dedicated mental health counselor at Egger NP in Psychiatry PC, I embrace an integrative approach that fosters a safe, nurturing, and empathetic environment for my clients. Together, we embark on a journey to explore the intricacies of emotions. I believe in harnessing your unique strengths to guide you towards a path of clarity and confidence, helping you navigate life's challenges with resilience and purpose. Recognizing the vital role of support in our daily lives, I am committed to providing you with the guidance and encouragement needed to thrive.

Are you having having relationship problems or overwhelming stress? I am a psychologist and psychoanalyst with an interpersonal/humanistic approach who specializes in relationship problems, couples therapy, women's issues and gender identity concerns. In individual therapy, clients discover the causes of their distress and find ways to feel "real" and "alive" in the world. Self-defeating patterns of thoughts and behaviors are identified and re-evaluated. More realistic and helpful perceptions, attitudes and behaviors can then emerge. Couples therapy emphasizes respectful communication and listening techniques. "Hearing" one's partner as well as expressing one's own distress becomes important.

Feeling hopeless and anxious? Lost control of your life? Traumatic experiences, depression, and anxiety steal your focus, impede your goals, and create constant distress. Can't shake that feeling of dread? It’s nearly impossible to find joy in the moment if you’re always waiting for your worst fears to be realized. Living a productive and meaningful life is possible once you conquer the obstacles that have plagued you for so long. Therapy takes courage but you can find peace and tranquility. What’s holding you back from living the life you truly want?

I'm a psychotherapist at Izlind Integrative Wellness Center in Rhinebeck, NY. I have significant expertise and experience addressing depression, identity issues, life transitions, and self-esteem in college students, adults, older adults, and adolescents. I incorporate an integrative approach to therapy that includes interpersonal, humanistic, energy medicine (e.g., EFT/tapping, reiki), and mindfulness meditation to address the personal needs of each individual. As a former executive in the corporate world, I also integrate pragmatic approaches to behavioral change.

For over 14 years my passion has been "people” and helping them to get to the core of who they are. In keeping a customer service approach and coupling it with a mental health and a trauma focused lens, my modality of choice for intervention is from the Humanistic Paradigm- I will meet you where you are and then we work from there. Trauma hinders our progress whether the exposure is miniscule, extensive or somewhere in-between. Unless we can identify and understand this impact one cannot start moving towards healing. Let’s start this journey together and explore through appropriate intervention that is designed to meet your needs.

I work with people who want to grow - emotionally, intellectually, professionally - in order to be more satisfied with their lives. I am an active partner in my clients' emotional growth and well-being. When people call me, whether in crisis or struggling with one of life's ordinary challenges, they are often in pain, feeling alone and overhwelmed. I help them unpackage their beliefs and ways of understanding and doing their lives. Together, we are better equipped to discover and create new possibilities: new ways of seeing, relating and doing life and relationships.

Do you find yourself wondering “How did I get here?” Life has a way of taking some unexpected (and unwanted) twists and turns that can leave you feeling confused and overwhelmed. You may experience this as anxiety, depression or isolation. Feeling stuck in the past or anxious about the future can impact your mood, your behavior, and your capacity for happiness. “Where do I go from here?” is a powerful question that can open doors to self-awareness and greater happiness. As a trained professional, I can help you explore that question.