Humanistic Therapists in Vance County, NC
Charis Wellness Counseling Center (Foundation)
DMin, MA, LMFT
Not Verified Not Verified
Henderson, NC 27536
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
Charis Foundation has two counseling therapeutic opportunities: 1.) Charis Counseling Wellness Center, a out patient service, is dedicated to providing non-judgmental treatment for Adults, Adolescents, Children, individuals, couples, and families. We are committed to non-biased assessment and treatment our clients, with respect to their cultural, ethnic, sexual, and religious difference, in an effort to gain insight, promote wellness and encourage healing and growth. 2.) Serenity Grace Farm is dedicated to equine therapy, Therapeutic Horseback Riding, and other horse riding activities. This works towards enhancing and improving physical, emotional, social, cognitive, behavioral and educational skills. Trail rides, party opportunities, special events for focus groups such as service groups, churches, civic organizations, and special needs are also part of the repertoire of therapeutic experiences available.
Online Therapists
Lynley SanGeorge
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
2 Endorsed
Greensboro, NC 27406 (Online Only)
Using an Integrative approach, I draw from various disciplines including Cognitive Behavioral, Psychodynamic, and Humanistic therapy to create a tailored plan based on the unique needs of the client.
Hi there! Are you experiencing challenges with difficult life transitions? Do you struggle with anxiety or grief? Whether you are looking to regain balance, discover inner calm, or build coping skills to navigate life, I can guide you in a judgment-free space, where your own well-being and personal growth are put above all else.
Using an Integrative approach, I draw from various disciplines including Cognitive Behavioral, Psychodynamic, and Humanistic therapy to create a tailored plan based on the unique needs of the client.
Hi there! Are you experiencing challenges with difficult life transitions? Do you struggle with anxiety or grief? Whether you are looking to regain balance, discover inner calm, or build coping skills to navigate life, I can guide you in a judgment-free space, where your own well-being and personal growth are put above all else.
Sheetal Jani
Counselor, LCMHCA
Verified Verified
Raleigh, NC 27605
Waitlist for new clients
I understand it takes a tremendous amount of courage to reach out for support. I work with adults experiencing depression, anxiety, low self-worth, PTSD, physical and sexual abuse, grief, relationship challenges, and the unpredictability of life. I believe in a mind/body/spirit approach to my work and draw upon humanistic, psychodynamic, and relational approaches to therapy. I am also certified in EMDR from an EMDRIA-approved program. I believe in a mind/body/spirit approach to my work and collaborate with the client to work at a pace most comfortable for you.
I understand it takes a tremendous amount of courage to reach out for support. I work with adults experiencing depression, anxiety, low self-worth, PTSD, physical and sexual abuse, grief, relationship challenges, and the unpredictability of life. I believe in a mind/body/spirit approach to my work and draw upon humanistic, psychodynamic, and relational approaches to therapy. I am also certified in EMDR from an EMDRIA-approved program. I believe in a mind/body/spirit approach to my work and collaborate with the client to work at a pace most comfortable for you.
Jihan Amer Holistic Counseling & Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Greensboro, NC 27455 (Online Only)
The types of therapeutic techniques I draw from use IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, transformational life coaching and solution focused.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
The types of therapeutic techniques I draw from use IFS, mindfulness, ecotherapy, somatic, expressive arts therapy, writing, communication skills, interpersonal development, play therapy, humanistic, dream-work, client-centered, Jungian, humanistic, CBT, transformational life coaching and solution focused.
I integrate all my training in helping clients heal and transform their lives in the direction which honors living one's full potential/purpose. I work with individuals and offer women's expressive arts groups. The areas I have worked with include: mild - moderate anxiety, mild - moderate depression, stress reduction, communication skills, codependency, low self- esteem, relational issues, grief, social skill building, marital/divorce/relationship issues, women's issues, racial/ethnic/cultural concerns, meaning of life, life transitions, life purpose, identity questions, BIPOC issues, spiritual issues, and eco-related issues.
Jennifer Deschler
Licensed Clinical Mental Health Counselor, LCMHC
Verified Verified
Greensboro, NC 27410
Her clinical style is heavily rooted in a person-centered and humanistic foundation with a breadth of trauma-informed modalities.
Jennifer Deschler is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience. She specializes in treating teens, adults, and seniors who are struggling to cope with depression, anxiety, trauma, PTSD, sexual and gender issues, grief and loss, and interpersonal conflict.
Her clinical style is heavily rooted in a person-centered and humanistic foundation with a breadth of trauma-informed modalities.
Jennifer Deschler is a Licensed Clinical Mental Health Counselor (LCMHC) with years of experience. She specializes in treating teens, adults, and seniors who are struggling to cope with depression, anxiety, trauma, PTSD, sexual and gender issues, grief and loss, and interpersonal conflict.
Mikayla Franklin
Counselor, LCMHC, LAPC
Verified Verified
Raleigh, NC 27603 (Online Only)
Utilizing a collaborative, eclectic, humanistic approach and combining my experience, creativity, and a sense of humor, I will create a space for you to show up authentically.
As a Black Millennial therapist, who is also a military spouse, I am passionate about providing relatable therapy to BIPOC , LGBTQIA+ ,Millennials and Military families.
Utilizing a collaborative, eclectic, humanistic approach and combining my experience, creativity, and a sense of humor, I will create a space for you to show up authentically.
As a Black Millennial therapist, who is also a military spouse, I am passionate about providing relatable therapy to BIPOC , LGBTQIA+ ,Millennials and Military families.
Taij M Johnson
Licensed Professional Counselor, MA, LCMHC, LPC
Verified Verified
Raleigh, NC 27610 (Online Only)
My approach is very client centered and I utilize many modalities including but not limited to : cognitive-behavioral, psychodynamic, trauma focused, solution focused, humanistic, and rational-emotive therapies.
Therapy is the only journey that requires you to consistently unpack your bags, but have help putting it all back together again. Here you will find a place where you know that you are worthy, safe and that your voice matters. I make every effort to meet the individuals that I counsel where they are, and address specific needs to help them reach their peace and potential.
My approach is very client centered and I utilize many modalities including but not limited to : cognitive-behavioral, psychodynamic, trauma focused, solution focused, humanistic, and rational-emotive therapies.
Therapy is the only journey that requires you to consistently unpack your bags, but have help putting it all back together again. Here you will find a place where you know that you are worthy, safe and that your voice matters. I make every effort to meet the individuals that I counsel where they are, and address specific needs to help them reach their peace and potential.
Richard Aab
Counselor
Verified Verified
3 Endorsed
Raleigh, NC 27609 (Online Only)
Waitlist for new clients
I work via telehealth and utilize existential and humanistic techniques within the specific modality of Acceptance and Commitment Therapy (ACT), to help clients achieve their goals.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
I work via telehealth and utilize existential and humanistic techniques within the specific modality of Acceptance and Commitment Therapy (ACT), to help clients achieve their goals.
My ideal client is any adult looking to create change in their life by being willing to change how they relate to their internal thoughts and feelings. This has a wide application for individuals struggling with depression, anxiety, grief, life transitions, interpersonal difficulties or just the stress of a post-pandemic world. I have a particular passion for working with those who have experienced developmental trauma and are looking for new ways to relate to themselves and their pasts.
Will Krause
Licensed Professional Counselor, MA, LCMHC, NCC
Verified Verified
8 Endorsed
Jamestown, NC 27282 (Online Only)
My therapeutic approach reflects integrative training in Client-Centered, LGBTQ+ Affirming Therapy, Grief and Loss, Cognitive Behavioral Therapy, Mindfulness, and utilize a Humanistic approach.
I am often asked why I chose to be a therapist. My answer is always the same. I understand what it feels like to go through something difficult, new, or challenging alone. Therapy is my passion, and serving as a guide/supportive presence to help clients reach their goals is my sole purpose in treatment. I believe that every client is an expert regarding their life experiences. Therefore, therapy is a collaborative effort, so I am always open to feedback from clients in order to provide the best service for each individual.
My therapeutic approach reflects integrative training in Client-Centered, LGBTQ+ Affirming Therapy, Grief and Loss, Cognitive Behavioral Therapy, Mindfulness, and utilize a Humanistic approach.
I am often asked why I chose to be a therapist. My answer is always the same. I understand what it feels like to go through something difficult, new, or challenging alone. Therapy is my passion, and serving as a guide/supportive presence to help clients reach their goals is my sole purpose in treatment. I believe that every client is an expert regarding their life experiences. Therefore, therapy is a collaborative effort, so I am always open to feedback from clients in order to provide the best service for each individual.
Julie Hardman
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Raleigh, NC 27607 (Online Only)
My orientation is primarily humanistic and I'm trained in and practice ACT (acceptance and commitment therapy) with a bio-psycho-social-spiritual focus.
I spent years working with clients in Wake and Durham counties and still do! Are you struggling day in day out and want to see something change? I'd love to get to know you and collaborate on how you might cultivate a more fulfilling, less distressing life. I counsel women ages 21+ living with anxiety, depression, trauma, chronic pain and illness; relationship issues, work stressors, major life transitions, grief and loss, creative block, learning self advocacy. I am an ally of the LGBTQIA+ community. You can learn to flourish despite issues you may now see as impediments. Let me walk with you on this journey. Let's find your joy!
My orientation is primarily humanistic and I'm trained in and practice ACT (acceptance and commitment therapy) with a bio-psycho-social-spiritual focus.
I spent years working with clients in Wake and Durham counties and still do! Are you struggling day in day out and want to see something change? I'd love to get to know you and collaborate on how you might cultivate a more fulfilling, less distressing life. I counsel women ages 21+ living with anxiety, depression, trauma, chronic pain and illness; relationship issues, work stressors, major life transitions, grief and loss, creative block, learning self advocacy. I am an ally of the LGBTQIA+ community. You can learn to flourish despite issues you may now see as impediments. Let me walk with you on this journey. Let's find your joy!
Robb Buzan
Psychologist, PhD, LP, HSP-P
Verified Verified
1 Endorsed
Greensboro, NC 27410 (Online Only)
I am an eclectic therapist, drawing on Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Humanistic therapy techniques to address depression, anxiety, low self-esteem, traumatic experiences, interpersonal/family relationship problems, and more.
Now accepting new individual therapy clients for telehealth sessions! By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
I am an eclectic therapist, drawing on Cognitive-Behavioral Therapy (CBT), Rational-Emotive Behavior Therapy (REBT), Acceptance and Commitment Therapy (ACT), and Humanistic therapy techniques to address depression, anxiety, low self-esteem, traumatic experiences, interpersonal/family relationship problems, and more.
Now accepting new individual therapy clients for telehealth sessions! By now, you feel like the pain will never go away. It seems like the harder you fight to free yourself from the torment in your heart and in your mind, the more tormented you actually feel. It's like being weighted down, unable to breathe, unable to act. There is hope! I work with individuals (typically age 16 and up) seeking to improve mood, thoughts, behaviors, and relationships. I can help you understand your unique situation, find a healthier new perspective, and develop the tools you need to alleviate your suffering and keep it from returning.
Jeff Fischer
Psychologist, PhD, EdM, MBA
Verified Verified
Durham, NC 27707
I am also a humanistic and existential psychologist, which means I help clients discover what they really want in life and how to get it.
You may be someone used to figuring things out on your own, but you’ve run out of ideas or want a fresh perspective. Maybe you have sought help before but were frustrated by the pace of your previous therapy. Perhaps life has thrown you a curveball, and it’s time to make some changes. Either way, you want real solutions as well as support and encouragement. My clinical judgment is tempered by real-world experience. I've raised two kids to adulthood, been married, divorced, and happily remarried. I’m an ex-Business guy. I have a Ph.D. in Psychology, I’ve run real businesses, coached top execs, and been helping people for 25+ years.
I am also a humanistic and existential psychologist, which means I help clients discover what they really want in life and how to get it.
You may be someone used to figuring things out on your own, but you’ve run out of ideas or want a fresh perspective. Maybe you have sought help before but were frustrated by the pace of your previous therapy. Perhaps life has thrown you a curveball, and it’s time to make some changes. Either way, you want real solutions as well as support and encouragement. My clinical judgment is tempered by real-world experience. I've raised two kids to adulthood, been married, divorced, and happily remarried. I’m an ex-Business guy. I have a Ph.D. in Psychology, I’ve run real businesses, coached top execs, and been helping people for 25+ years.
Enlightened Hearts Wellness
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Carthage, NC 28327
I utilize humanistic, solution-focused and strengths-based counseling.
Does something feel off in your life? Do your struggles include anxiety, depression, past traumas, or low self-esteem? Are you ready to begin the journey of healing, self-acceptance, and calmness in your life? I believe we heal when we are heard. Reach out and let's begin that process together to find relief, joy, peace of mind, and the ability to thrive! We will use techniques to access your inner, highest self because that's who you really are!
I utilize humanistic, solution-focused and strengths-based counseling.
Does something feel off in your life? Do your struggles include anxiety, depression, past traumas, or low self-esteem? Are you ready to begin the journey of healing, self-acceptance, and calmness in your life? I believe we heal when we are heard. Reach out and let's begin that process together to find relief, joy, peace of mind, and the ability to thrive! We will use techniques to access your inner, highest self because that's who you really are!
Cher-Gabrielle Lamora Pomar
Licensed Clinical Mental Health Counselor, MA, NCC, LCMHC, LCAS
Verified Verified
Wake Forest, NC 27587 (Online Only)
I utilize DBT, CBT, MI, Exposure, neuroscience, existentialism, narrative therapy, humanistic approach, psychodynamic, MI skills, and person-centered approach.
Whether you are dealing with trauma, past experiences, grief, life transitions, poor relationships, conflict, communication difficulties, addiction, self-esteem, or identity, you can get the support and accountability you need. What would it take to be your most congruent authentic self? If you are motivated to set therapeutic goals, want to feel connected, deeply listened to, and learn ways to manage mental health symptoms, please take the time to invest in yourself. Immerse yourself in not only a safe space, but a brave space. It will be worth the outcome...being the best you.
I utilize DBT, CBT, MI, Exposure, neuroscience, existentialism, narrative therapy, humanistic approach, psychodynamic, MI skills, and person-centered approach.
Whether you are dealing with trauma, past experiences, grief, life transitions, poor relationships, conflict, communication difficulties, addiction, self-esteem, or identity, you can get the support and accountability you need. What would it take to be your most congruent authentic self? If you are motivated to set therapeutic goals, want to feel connected, deeply listened to, and learn ways to manage mental health symptoms, please take the time to invest in yourself. Immerse yourself in not only a safe space, but a brave space. It will be worth the outcome...being the best you.
Breonna Lane
Clinical Social Work/Therapist, LCSW
Verified Verified
Knightdale, NC 27545
Waitlist for new clients
My therapeutic style consists of a relational and humanistic, trauma informed approach when working with couples and individuals.
I call myself the "Perfect Starter Therapist". If you've never been to therapy and are a bit nervous, I am the support you need. I am here to support my clients by setting appropriate boundaries, providing trauma informed care and learning the tools to advocate for yourself and continuous development of self awareness. Though I help in a variety of mental health and personal life challenges, I enjoy collaborating and challenging my clients to develop healthier life patterns and breaking the cycle of unhealthy patterns often developed throughout generations.
My therapeutic style consists of a relational and humanistic, trauma informed approach when working with couples and individuals.
I call myself the "Perfect Starter Therapist". If you've never been to therapy and are a bit nervous, I am the support you need. I am here to support my clients by setting appropriate boundaries, providing trauma informed care and learning the tools to advocate for yourself and continuous development of self awareness. Though I help in a variety of mental health and personal life challenges, I enjoy collaborating and challenging my clients to develop healthier life patterns and breaking the cycle of unhealthy patterns often developed throughout generations.
Zack Knowles
Clinical Social Work/Therapist, LCSWA, LCAS
Verified Verified
2 Endorsed
Durham, NC 27707
My style is rooted in Rogerian, otherwise known as Person-Centered, or Humanistic therapy.
You're a person who is taking time out of your day to look at therapist's profiles with hopes of finding someone you can connect with, feel safe with, process emotions with, and work through life challenges with. The right fit is important to you. If you are considering issues with alcohol, substances, and/or other addictions, dealing with anxiety, wondering about spirituality, and/or looking for support in your relationships, these are areas I have professional and personal experience with.
My style is rooted in Rogerian, otherwise known as Person-Centered, or Humanistic therapy.
You're a person who is taking time out of your day to look at therapist's profiles with hopes of finding someone you can connect with, feel safe with, process emotions with, and work through life challenges with. The right fit is important to you. If you are considering issues with alcohol, substances, and/or other addictions, dealing with anxiety, wondering about spirituality, and/or looking for support in your relationships, these are areas I have professional and personal experience with.
Donielle Lisbon
Clinical Social Work/Therapist, MSSA, LISW, LCSW
Verified Verified
Raleigh, NC 27607 (Online Only)
My practice is an eclectic mix of various therapeutic modalities as I like to curate an approach that meets the needs of the client, but my core practice style is derived from trauma-informed, mindful-self compassion, and humanistic teachings.
Have you ever stopped to wonder, what life could look like if we truly allowed ourselves to lean into the power of vulnerably discovering who we are and what we need to feel safe and whole in this world? What could our relationships with others look like? How would we see ourselves? What could we finally let go of? What new light could we step into? The clients that I work with are asking the same and finding their truest intentions for this life and looking for support as they navigate through it all.
My practice is an eclectic mix of various therapeutic modalities as I like to curate an approach that meets the needs of the client, but my core practice style is derived from trauma-informed, mindful-self compassion, and humanistic teachings.
Have you ever stopped to wonder, what life could look like if we truly allowed ourselves to lean into the power of vulnerably discovering who we are and what we need to feel safe and whole in this world? What could our relationships with others look like? How would we see ourselves? What could we finally let go of? What new light could we step into? The clients that I work with are asking the same and finding their truest intentions for this life and looking for support as they navigate through it all.
Keesha Grice
Counselor, LCMHCA, LCASA
Verified Verified
Wilson, NC 27896
I offered a humanistic approach, focusing on the person as whole, and unique individual.
Working the last three years in Mental Health and addiction, I have learned to motivate people to develop a plan to change their life. My experience is working with adolescents, young and older adults who approach struggles differently. Each person culture has sculptured their beliefs and how they face new challenges. By collaborating with individuals, the focus is to help them gain personal growth. Sometimes it may be difficult to share your struggles with a stranger. It is good to have someone to listen and provide support to guide us through the process.
I offered a humanistic approach, focusing on the person as whole, and unique individual.
Working the last three years in Mental Health and addiction, I have learned to motivate people to develop a plan to change their life. My experience is working with adolescents, young and older adults who approach struggles differently. Each person culture has sculptured their beliefs and how they face new challenges. By collaborating with individuals, the focus is to help them gain personal growth. Sometimes it may be difficult to share your struggles with a stranger. It is good to have someone to listen and provide support to guide us through the process.
Inner Love Counseling, PLLC
Clinical Social Work/Therapist, LCSW-C, LCSW
Verified Verified
Whitsett, NC 27377 (Online Only)
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
I offer the following therapy techniques to help clients reach their goals and help get them to where they need to be in life: Faith based, Psychodynamic, CBT, DBT, Rational Emotive, Humanistic, Person centered, Behavioral (systematic desensitization, aversion therapy, flooding), Solution Focused, Motivational Interviewing, Life Coaching, and Couples.
I specialize in working with clients who are battling issues with depression, anxiety, stress, PTSD, grief and loss, substance use, relationships, medical issues and difficulty coping with chronic health (kidney disease, cancer, etc), effects of trauma, feelings of worthlessness, being lost in life, self esteem, self love, goal setting, finding solutions, loneliness, and employment. I also help people who just need to vent and get it out (talk therapy). I also specialize in helping people use assertive communication to help better communication with others for the betterment of themselves for the present and the future.
Matthew Reiland
Clinical Social Work/Therapist, LCSW, LLCAS
Verified Verified
Greensboro, NC 27410 (Online Only)
I draw upon a blend of Humanistic, Interpersonal, Cognitive, and Behavioral theories to offer a tailored therapeutic experience.
What if you could become a mental gymnast, capable of flexing your mind to navigate challenges with resilience? What if I said that many emotional obstacles arise from a tension between our rational thoughts and the instincts shaped by our life experiences? Mental flexibility is key to resolving this inner conflict and promoting emotional well-being. As a North Carolina-based therapist specializing in mental health and substance use issues, my approach centers on meeting you where you are and establishing a foundation of trust and collaboration.
I draw upon a blend of Humanistic, Interpersonal, Cognitive, and Behavioral theories to offer a tailored therapeutic experience.
What if you could become a mental gymnast, capable of flexing your mind to navigate challenges with resilience? What if I said that many emotional obstacles arise from a tension between our rational thoughts and the instincts shaped by our life experiences? Mental flexibility is key to resolving this inner conflict and promoting emotional well-being. As a North Carolina-based therapist specializing in mental health and substance use issues, my approach centers on meeting you where you are and establishing a foundation of trust and collaboration.
See more therapy options for Vance County
Humanistic Therapists
How does humanistic therapy work?
One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.
Is humanistic therapy evidence-based?
Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.
How long does humanistic therapy last?
The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.
Is humanistic therapy effective?
According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.