Therapists in Billings, MT

Starting the healing journey is such a courageous and loving gift to give yourself and I am so glad you are here. Creating safety is the most important part of this process, so I will meet you wherever you are on your journey. When our needs/emotions are not nurtured in childhood, we often learn to disconnect from our body, forcing us into a state of survival. If you ever feel disconnected, confused about your identity, unsafe in your body, struggle to focus, distrusting in relationships, confused about childhood experiences, loss of bodily autonomy, or unable to feel your full range of emotions, you are not alone and are safe here.

I’m an EMDR and EFT trained therapist committed to helping you overcome the roadblocks in your life. My work focuses on understanding your experience and creating a safe environment to challenge and change patterns. I come to the therapy relationship with a humanistic approach and a grounding in attachment theory. I believe therapy is a collaborative process to meet your goals.

Find your VOICE.... Let us work together to EMPOWER and ENCOURAGE you to draw STRENGTH from your personal experiences and what is TRUE for you.

I have worked in Mental Health for over 24 years, and I am passionate about empowering my clients. I have experience working with individuals and families through all stages of life. I particularly enjoy working with the LGBTQ community and senior citizens.

***WAITLIST ONLY*** Maintaining positive relationships with our loved ones can be incredibly challenging. If you are feeling like you are at the end of your rope, relational therapy may be right for you and your loved one. If you are struggling to feel connected to your spouse, teenager, child, or peers, or if you feel like you are stuck in a rut, I may be the right therapist for you.

My focus is above all to offer therapy which empowers individuals. This starts with genuinely respecting your autonomy and right to choose your own path. Whether you're getting by "good enough" in your life but still find yourself discontent and aren't sure why, or you're dealing with mental illness (e.g., anxiety, depression, trauma) which is beginning to unravel your relationships and your life. You may seek short-term symptom relief, and this will always be respected, on the other hand, you may choose to dive deeper to clarify and work on the root of a reoccurring problem. Either way, I'm here to help.

Imagine living your best life! We all face challenges and difficulties in life. For some it is trauma, others experience chronic health issues, not to mention day-to-day stressors of society's unrealistic demands and expectations. No one goes through life without experiencing the struggle. Our time together is spent exploring what is in the gap between where you are and where you desire and hope to be. Our time together is spent exploring what is in the gap between where you are and where you desire and hope to be. I guide individuals through the process to gain insight into what holds them back from realizing their goals.

Past experiences and traumas (including those in childhood) can create an internal fragmentation of self - disconnecting us from our inherent wholeness and worth, and causing us to view and experience life as something to be survived rather than lived. This can manifest in emotional suppression, dissociation, feelings of worthlessness, relationship difficulties with self and others, lack of bodily autonomy and safety, repressed grief, depression, anxiety, low self-esteem, etc. Healing through these experiences will require you to make the courageous journey back home to your heart and soul - back to the very essence of You.

Brave Roots Counseling is based in Billings, MT with a focus on the individual and their wellness journey. Whether you are brought here because of a single event or history of struggle, we can work together to find your peace. I am passionate about helping people find peace within themselves. I believe in a non-judgmental approach that gives you a space to feel supported as you grow. My practice is rooted in collaboration; I am here to guide you using my expertise, and you must be open to the process of rediscovering just how strong your roots can be.

Sometimes life gets heavy and hard. There IS HOPE for a better tomorrow. My clients want support for many issues, among them grief and bereavement, depression, anxiety, and assistance with serious health diagnosis, and adjusting or readjusting to new life circumstances. Sometimes just support making a hard decision. I am here to listen!

I am committed to meeting YOUR needs! It is an incredibly brave thing to admit when we are experiencing depression, anxiety, trauma, are vulnerable, stuck, or just want someone to listen. When you work with Bridges, you are in a safe space where you will not be judged! Children, adolescents, adults, couples, and families are all welcome at Bridges. I offer therapies to suit every need, and I enjoy working with people who are ready for change. Bridges offers HIPAA compliant Telemedicine, therefore serving ALL MT communities. The physical office is located in Billings. Let’s get you from where you are to where you want to be!

Are you struggling with anxiety, sadness, loss or experiencing a life transition? At times we all need guidance sorting out life's complexities. As a therapist, my role is to serve as a guide to help you achieve personal growth, recognize your strengths, and regain control of your life. I work with children, teens, and young adults who are needing assistance in processing their thoughts and emotions, while navigating the challenges that come with each developmental stage.

My primary goal as a therapist is to provide a safe place for my clients to explore the factors and forces at work in their lives and exert some control over those forces. Only when we participate consciously in the changes within ourselves and the world around us, can we give direction to and exert influence on them. Everyone has a different starting point and desired outcome in therapy, so we will always begin by identifying your individual needs and goals while forming our therapeutic alliance. It is my sincere desire to help people advance past whatever may be hindering their development and peace.

I am committed to helping clients move through a variety of challenges by building self-awareness and supporting the practice of new actions. I provide integrated client solution focused therapy. I am trained in trauma informed interventions, am sensitive to a client's attachment style and work to empower clients to achieve their goals. I enjoy working with individuals, couples and groups. I have a special interest in teaching of behavioral management, mindfulness, somatic experiencing, EMDR, emotional regulation, and distress tolerance. Cognitive behavioral resources and tools are the foundation of all my work.

I am an art therapist, passionate and dedicated, on a transformative journey to help neurodivergent, LGBTQ+, and grieving teens and adults discover their authentic selves through the power of art therapy. I have a deep understanding of the complexities and nuances of identity and experience, and I create a sanctuary where art becomes the language of the soul-a space where colors, textures, and shapes transcend verbal communication. By blending artistic creation with therapeutic techniques, I offer a unique pathway for healing and self-discovery encouraging each person to embrace their true essence amidst life's challenges.

You may live with an inner critic that is constantly pointing out your insecurities and shortcomings. This persistent negative self-talk and self-judgement may cause you to feel shame and doubt about yourself and lead you, at times, to either avoid situations and people, or push yourself too hard to prove your personal worth. Sitting with someone and sharing your innermost thoughts and insecurities isn't easy and takes both vulnerability and courage. Yet, when you give voice to these negative internal messages you can start to observe them and see them for what they are, thoughts, not facts or truth.

Do you love your partner but just aren't sure how to make it work? Are you feeling lonely and maybe resentful in your relationships? Does it seem as though no matter how hard you try, you can never get it right? Do you find yourself arguing instead of conversing and frustrated that the conflict goes nowhere? If the answer the any of these questions is a loud and resounding YES, you might benefit from counseling at Little Bear Counseling. I and my highly qualified team especially enjoy working with couples, individuals and families with relationship and connection struggles. Don't wait, call today! Online counseling available.

Therapy is a journey to embrace our authentic selves, no matter our back story. Problems that we struggle with do not form our whole identity and are usually adaptations that were originally protective strategies. My approach combines many different modalities that help with panic attacks, anxiety, depression, and PTSD, as well as problems caused by addiction. I have limited in-person availability, however, I have found that telehealth can be just as effective as in-person counseling in many cases. My telehealth clients also have first priority for booking in person appointments as they become available. Free consultation available.

Accepting New Clients! Do you have concerns or worries you have difficulty resolving? Is your child struggling with their feelings and you're seeing new behaviors? Do you have past life events which seem to linger and cannot resolve on their own? I can help you with that! You'd benefit from working with an experienced therapist who has worked with many concerns including depression, anxiety, marital issues, blended/adoptive families and behavioural issues. I am trained in EMDR therapy and other models of treatment to help address your concerns. I am located in MT but provide tele-health therapy across MT and ND.