Humanistic Therapists in Gladwin County, MI

Photo of Crossroads Psychological Center, Limited Licensed Psychologist in Gladwin County, MI
Crossroads Psychological Center
Limited Licensed Psychologist, PsyD
Verified Verified
Gladwin, MI 48624
At Crossroads Psychological Center, I'm here to help guide you as you continue your journey, providing you with the most current and effective treatments for a wide variety of mental health issues, such as depression, anxiety, childhood trauma, and post-traumatic stress disorder.
At Crossroads Psychological Center, I'm here to help guide you as you continue your journey, providing you with the most current and effective treatments for a wide variety of mental health issues, such as depression, anxiety, childhood trauma, and post-traumatic stress disorder.
(248) 949-2036 View (248) 949-2036

Online Therapists

Photo of Andrew J. Keeley, Licensed Professional Counselor in Gladwin County, MI
Andrew J. Keeley
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Midland, MI 48640
As a professional counselor, my approach is naturally electic and draws mostly from person-centered, solution-focused, humanistic, and cognitive based theories.
Navigating the stressors of life can easily become very challenging and overwhelming. Working as a therapist for almost eight years has allowed me to recognize how real this is for many people. Which is what makes me want to offer my services to you in order to help with whatever it is you may be enduring. I mostly work with adults, individually, on issues such as depression and anxiety, relationship issues, life transitions, defining and strengthening boundaries, finding a healthy balance in life, identifying codependency and co-occurring disorders. I also have experience working with couples.
As a professional counselor, my approach is naturally electic and draws mostly from person-centered, solution-focused, humanistic, and cognitive based theories.
Navigating the stressors of life can easily become very challenging and overwhelming. Working as a therapist for almost eight years has allowed me to recognize how real this is for many people. Which is what makes me want to offer my services to you in order to help with whatever it is you may be enduring. I mostly work with adults, individually, on issues such as depression and anxiety, relationship issues, life transitions, defining and strengthening boundaries, finding a healthy balance in life, identifying codependency and co-occurring disorders. I also have experience working with couples.
(989) 800-0989 View (989) 800-0989
Photo of Rachael Freedman, Clinical Social Work/Therapist in Gladwin County, MI
Rachael Freedman
Clinical Social Work/Therapist, LLMSW
Verified Verified
2 Endorsed
Grand Rapids, MI 49525  (Online Only)
Since every person is unique, my approach is humanistic and eclectic - meaning we will explore what helps you towards your authentic self.
You are the most important person in your life. We often don’t hear or say this enough, and this is the heart of the space we’ll create working together. What stressors or issues are you hoping to work through? Big, medium and small - your thoughts, feelings and concerns are welcome in our non-judgmental, confidential space. Our chats will be guided by your goals, expertise, and values.
Since every person is unique, my approach is humanistic and eclectic - meaning we will explore what helps you towards your authentic self.
You are the most important person in your life. We often don’t hear or say this enough, and this is the heart of the space we’ll create working together. What stressors or issues are you hoping to work through? Big, medium and small - your thoughts, feelings and concerns are welcome in our non-judgmental, confidential space. Our chats will be guided by your goals, expertise, and values.
(734) 807-3216 View (734) 807-3216
Photo of Kaitlyn Smith, Limited Licensed Psychologist in Gladwin County, MI
Kaitlyn Smith
Limited Licensed Psychologist, MA, LLP
Verified Verified
Clarkston, MI 48346
I have a Humanistic Psychology foundation, and frequently utilize CBT, mindfulness skills and techniques, and play therapy with clients.
Prioritizing our own well-being can feel like one of life’s greatest challenges. However, recognizing we’re struggling and reaching out for help can reap the greatest rewards. In that process I strive to be a supportive and empathetic therapist working with you to meet individual goals, while figuring out what works best for you. At the core of the therapeutic relationship lies respect and trust, with the environment needing to feel safe and comfortable to ensure you feel heard and respected. Whether you are struggling with anxiety, depression, ADHD, self-esteem, life changes, or self-image, I want to support you in your progress.
I have a Humanistic Psychology foundation, and frequently utilize CBT, mindfulness skills and techniques, and play therapy with clients.
Prioritizing our own well-being can feel like one of life’s greatest challenges. However, recognizing we’re struggling and reaching out for help can reap the greatest rewards. In that process I strive to be a supportive and empathetic therapist working with you to meet individual goals, while figuring out what works best for you. At the core of the therapeutic relationship lies respect and trust, with the environment needing to feel safe and comfortable to ensure you feel heard and respected. Whether you are struggling with anxiety, depression, ADHD, self-esteem, life changes, or self-image, I want to support you in your progress.
(810) 931-2273 View (810) 931-2273
Photo of Tamara Parsons, Licensed Professional Counselor in Gladwin County, MI
Tamara Parsons
Licensed Professional Counselor, MA, LPC
Verified Verified
East Tawas, MI 48730
I believe that people benefit the most from counseling when they are provided with a non-judgmental, humanistic approach.
I have been providing counseling and supervision services in the Mid-Michigan area for 20 years. I am trained in all areas of professional counseling, including grief and loss, depression, anxiety, life changes, and relationships. I use professional and evidence based techniques, and strive to help clients find meaning in their lives, with no judgement about how they get there. In an atmosphere of grace, clients are able to identify what they need to feel whole. I have special training in Christian Counseling for those who wish to apply Biblical principles to their life choices and desire to change unwanted behavior.
I believe that people benefit the most from counseling when they are provided with a non-judgmental, humanistic approach.
I have been providing counseling and supervision services in the Mid-Michigan area for 20 years. I am trained in all areas of professional counseling, including grief and loss, depression, anxiety, life changes, and relationships. I use professional and evidence based techniques, and strive to help clients find meaning in their lives, with no judgement about how they get there. In an atmosphere of grace, clients are able to identify what they need to feel whole. I have special training in Christian Counseling for those who wish to apply Biblical principles to their life choices and desire to change unwanted behavior.
(989) 436-0218 View (989) 436-0218
Photo of Soul Garden Counseling, LLC, Licensed Professional Counselor in Gladwin County, MI
Soul Garden Counseling, LLC
Licensed Professional Counselor, MA, LPC
Verified Verified
Owosso, MI 48867
My techniques are rooted in the Humanistic tradition.
Change can be frightening when navigating it alone. Chances are you aren't sure where to begin. I am honored to accompany you as you heal the wounds of abuse, broken relationships, addiction, grief, trauma and other concerns that are inhibiting you from living an authentic life. Often it is comforting to process life's transitions with someone who possesses an open heart. We can process together. This will allow you to live a life without suffering and create a life of comfort and joy. I'm here to help. My comfortable office is located in Owosso. I offer a private, personal and professional clinical space for clients to engage in.
My techniques are rooted in the Humanistic tradition.
Change can be frightening when navigating it alone. Chances are you aren't sure where to begin. I am honored to accompany you as you heal the wounds of abuse, broken relationships, addiction, grief, trauma and other concerns that are inhibiting you from living an authentic life. Often it is comforting to process life's transitions with someone who possesses an open heart. We can process together. This will allow you to live a life without suffering and create a life of comfort and joy. I'm here to help. My comfortable office is located in Owosso. I offer a private, personal and professional clinical space for clients to engage in.
(989) 455-8864 View (989) 455-8864
Photo of Musings Therapy LLC , Licensed Professional Counselor in Gladwin County, MI
Musings Therapy LLC
Licensed Professional Counselor, LPC
Verified Verified
2 Endorsed
Merrill, MI 48637  (Online Only)
Hello and congratulations on reaching step one on your journey of achieving! What we wish to achieve in our lives both mentally and emotionally is unique to each of us, however needing support at some point in one's life I believe is universal. I am a counselor licensed in Michigan with over 10 years of experience working as a therapist in individual, family and group settings. My counseling style is open and non-judgmental. I believe in treating everyone with respect, sensitivity, and compassion. My approaches can combine cognitive-behavioral, humanistic, psychodynamic, strength based, and solution focused therapy.
Hello and congratulations on reaching step one on your journey of achieving! What we wish to achieve in our lives both mentally and emotionally is unique to each of us, however needing support at some point in one's life I believe is universal. I am a counselor licensed in Michigan with over 10 years of experience working as a therapist in individual, family and group settings. My counseling style is open and non-judgmental. I believe in treating everyone with respect, sensitivity, and compassion. My approaches can combine cognitive-behavioral, humanistic, psychodynamic, strength based, and solution focused therapy.
(989) 658-4571 View (989) 658-4571
Photo of Jessica Moore, Limited Licensed Psychologist in Gladwin County, MI
Jessica Moore
Limited Licensed Psychologist, MA, LLP
Verified Verified
2 Endorsed
Flint, MI 48532
My experience includes providing directive, non-directive, and supportive psychotherapy, psychoeducation, and psychosocial skills development to clients from diverse backgrounds using an eclectic approach, including behavioral, cognitive, and humanistic psychology.
I provide psychotherapy for teens and adults. My experience includes working with anxiety, depression, abuse/neglect, relationship/family issues, body image issues, disordered eating, pre-and post-partum issues, and trauma. Together we can explore healthy and effective coping techniques to help you be your authentic self. I also provide bariatric psychological evaluations needed prior to bariatric surgery.
My experience includes providing directive, non-directive, and supportive psychotherapy, psychoeducation, and psychosocial skills development to clients from diverse backgrounds using an eclectic approach, including behavioral, cognitive, and humanistic psychology.
I provide psychotherapy for teens and adults. My experience includes working with anxiety, depression, abuse/neglect, relationship/family issues, body image issues, disordered eating, pre-and post-partum issues, and trauma. Together we can explore healthy and effective coping techniques to help you be your authentic self. I also provide bariatric psychological evaluations needed prior to bariatric surgery.
(810) 407-7403 View (810) 407-7403
Photo of Chelsea Williams, Limited Licensed Psychologist in Gladwin County, MI
Chelsea Williams
Limited Licensed Psychologist, LLP
Verified Verified
Clarkston, MI 48346  (Online Only)
My therapeutic approach is eclectic – primarily consisting of humanistic, cognitive, and behavioral styles.
Starting therapy can be a difficult step towards meaningful change, new discoveries, and self-exploration. I work towards meeting each person where they are at on their journey. Every individual is unique, and it drives me to tailor each therapeutic experience to each person’s needs. I strive to create a safe, non-judgmental space where everyone feels empowered to share. Life can be difficult and working through challenges by yourself can feel overwhelming. A therapeutic relationship needs to feel comfortable and it is my goal to provide that for my clients.
My therapeutic approach is eclectic – primarily consisting of humanistic, cognitive, and behavioral styles.
Starting therapy can be a difficult step towards meaningful change, new discoveries, and self-exploration. I work towards meeting each person where they are at on their journey. Every individual is unique, and it drives me to tailor each therapeutic experience to each person’s needs. I strive to create a safe, non-judgmental space where everyone feels empowered to share. Life can be difficult and working through challenges by yourself can feel overwhelming. A therapeutic relationship needs to feel comfortable and it is my goal to provide that for my clients.
(248) 565-4113 View (248) 565-4113
Photo of April Brandon, Licensed Professional Counselor in Gladwin County, MI
April Brandon
Licensed Professional Counselor, LPC
Verified Verified
Grand Blanc, MI 48439
I use acceptance and commitment therapy, cognitive behavioral, humanistic/feminist approaches, solution focus, and client-centered approaches, among others, to suit each individual's needs.
Hello! I have worked with clients with a variety of issues including anxiety, PTSD, gender and sexual identity issues, abuse, narcissistic abuse, addiction, sex work issues, and homelessness. I am also familiar with veteran issues. I'm a military Gold Star mother, so I'm familiar with loss, tragedy, and the grieving process. I have learned how to hold the memories of our loved ones dear, while continuing to find meaning in life. I'm also a mother to a wonderful young man, who is trans. Watching him go through the process of transformation to his true, authentic self was a wonderful experience to be a part of.
I use acceptance and commitment therapy, cognitive behavioral, humanistic/feminist approaches, solution focus, and client-centered approaches, among others, to suit each individual's needs.
Hello! I have worked with clients with a variety of issues including anxiety, PTSD, gender and sexual identity issues, abuse, narcissistic abuse, addiction, sex work issues, and homelessness. I am also familiar with veteran issues. I'm a military Gold Star mother, so I'm familiar with loss, tragedy, and the grieving process. I have learned how to hold the memories of our loved ones dear, while continuing to find meaning in life. I'm also a mother to a wonderful young man, who is trans. Watching him go through the process of transformation to his true, authentic self was a wonderful experience to be a part of.
(810) 425-1899 View (810) 425-1899
Photo of Leonard LaGarde III, Limited Licensed Psychologist in Gladwin County, MI
Leonard LaGarde III
Limited Licensed Psychologist, LLP
Verified Verified
Lansing, MI 48933
I practice humanistic and existential therapy.
We are all on a journey together. This world that we live in can be incredibly beautiful, daunting and abysmal at the same time. It can be easy in our current culture to get lost in electronics, work, school, family, trauma, etc. We often begin to define ourselves by our work, car, and endless things. ​This is not the essential self, we were not born to be lost in this suffering. I believe we can work together to create the world that you dream of, and we can have real human heart to heart interactions. Through these encounters we discover ourselves, and begin to heal and live from our heart in an authentic and beautiful way.
I practice humanistic and existential therapy.
We are all on a journey together. This world that we live in can be incredibly beautiful, daunting and abysmal at the same time. It can be easy in our current culture to get lost in electronics, work, school, family, trauma, etc. We often begin to define ourselves by our work, car, and endless things. ​This is not the essential self, we were not born to be lost in this suffering. I believe we can work together to create the world that you dream of, and we can have real human heart to heart interactions. Through these encounters we discover ourselves, and begin to heal and live from our heart in an authentic and beautiful way.
(517) 300-0974 View (517) 300-0974
Photo of Angela Kay Cook-Hoekwater, Counselor in Gladwin County, MI
Angela Kay Cook-Hoekwater
Counselor, MA, LPC
Verified Verified
McBain, MI 49657
My approach combines cognitive-behavioral, humanistic, and person centered counseling.
I am a Licensed Professional Counselor licensed in Michigan with over 10 years of experience working as a trauma counselor and creativity coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and LGBT. I also helped many people who have experienced physical, including sexual, trauma or emotional abuse.
My approach combines cognitive-behavioral, humanistic, and person centered counseling.
I am a Licensed Professional Counselor licensed in Michigan with over 10 years of experience working as a trauma counselor and creativity coach. I have worked with clients with a wide range of concerns including depression, anxiety, relationship issues, parenting problems, grief and LGBT. I also helped many people who have experienced physical, including sexual, trauma or emotional abuse.
(231) 624-5223 View (231) 624-5223
Photo of Jen Braman, Clinical Social Work/Therapist in Gladwin County, MI
Jen Braman
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
Newaygo, MI 49337
Hi, I’m Jen, Therapist and Co-Founder of Illuminate Counseling & Wellness in Newaygo. Are you struggling with the stress of parenting, relationships, family dynamics, the pressures of life, trauma, or understanding your emotions? Are you looking for a caring, non-judgmental person to talk to? With a philosophy of strength based, humanistic, person-centered therapy, I will help you to rediscover your internal strengths by providing caring, empathetic and genuinely supportive therapy. My office is a safe space for you to create self awareness and compassion.
Hi, I’m Jen, Therapist and Co-Founder of Illuminate Counseling & Wellness in Newaygo. Are you struggling with the stress of parenting, relationships, family dynamics, the pressures of life, trauma, or understanding your emotions? Are you looking for a caring, non-judgmental person to talk to? With a philosophy of strength based, humanistic, person-centered therapy, I will help you to rediscover your internal strengths by providing caring, empathetic and genuinely supportive therapy. My office is a safe space for you to create self awareness and compassion.
(231) 824-7013 View (231) 824-7013
Photo of Nadja Maison, Clinical Social Work/Therapist in Gladwin County, MI
Nadja Maison
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Lansing, MI 48911  (Online Only)
I use a variety of other approaches including solution-focused, humanistic, and DBT-informed.
Do you feel overwhelmed with anxiety, frozen with worry, or lost in endless doomscrolling? Let me help you navigate a path forward. I specialize in issues of anxiety, family conflict and parenting for adolescents and adults ages 14 and up. My passion is helping you feel your best with an integrated approach to wellness that incorporates mind, body, and spirit, through psychotherapy, nutrition, movement, and spiritually-based mindfulness.
I use a variety of other approaches including solution-focused, humanistic, and DBT-informed.
Do you feel overwhelmed with anxiety, frozen with worry, or lost in endless doomscrolling? Let me help you navigate a path forward. I specialize in issues of anxiety, family conflict and parenting for adolescents and adults ages 14 and up. My passion is helping you feel your best with an integrated approach to wellness that incorporates mind, body, and spirit, through psychotherapy, nutrition, movement, and spiritually-based mindfulness.
(517) 401-6468 View (517) 401-6468
Photo of Olivia Brooks-McLaughlin, Counselor in Gladwin County, MI
Olivia Brooks-McLaughlin
Counselor, MA, LLPC, NCC
Verified Verified
3 Endorsed
Grand Rapids, MI 49525
For whatever reason you are seeking therapy, I want to commend you for taking this first step. I am here for you. For me, the relationship between client and therapist is crucial. It is my goal to create a safe space for my clients to feel comfortable and cared for. Being vulnerable is not easy and having a judgement-free and compassionate environment is essential for us to work together toward your therapy goals.Using a strength-based lens I love to empower my clients to help them recognize their inner strengths. I work from a humanistic approach where I aim to understand my clients from their own identities and upbringing.
For whatever reason you are seeking therapy, I want to commend you for taking this first step. I am here for you. For me, the relationship between client and therapist is crucial. It is my goal to create a safe space for my clients to feel comfortable and cared for. Being vulnerable is not easy and having a judgement-free and compassionate environment is essential for us to work together toward your therapy goals.Using a strength-based lens I love to empower my clients to help them recognize their inner strengths. I work from a humanistic approach where I aim to understand my clients from their own identities and upbringing.
(616) 537-2489 View (616) 537-2489
Photo of Alisha Bauer, Licensed Professional Counselor in Gladwin County, MI
Alisha Bauer
Licensed Professional Counselor, MA, LLP
Verified Verified
1 Endorsed
Oxford, MI 48371
I approach counseling with clients like a door. Not every locked door can be unlocked with the same key. Different locked doors require different keys to open. What works for one client, may not work for another. This means I work with many different approaches. From Cognitive Behavioral Therapy, Psychoanalytic, to Constructionist. However, my main counseling approach, foundation, is Humanistic, Person Centered. This focuses on the therapeutic relationship between the counselor and the client. As a counselor my goal will be to build the relationship with my clients by providing an empathic understanding of my client’s point of view.
I approach counseling with clients like a door. Not every locked door can be unlocked with the same key. Different locked doors require different keys to open. What works for one client, may not work for another. This means I work with many different approaches. From Cognitive Behavioral Therapy, Psychoanalytic, to Constructionist. However, my main counseling approach, foundation, is Humanistic, Person Centered. This focuses on the therapeutic relationship between the counselor and the client. As a counselor my goal will be to build the relationship with my clients by providing an empathic understanding of my client’s point of view.
(248) 283-4104 View (248) 283-4104
Photo of Dr. Quillian D Murphy, Licensed Professional Counselor in Gladwin County, MI
Dr. Quillian D Murphy
Licensed Professional Counselor, PhD, MS, MSEd, DLLP, LPC
Verified Verified
Grand Rapids, MI 49503  (Online Only)
Waitlist for new clients
As a health service provider, humanistic, social justice advocacy, liberation, intersectional feminism, person-centered, solution-focused, CBT, trauma-informed, and systemic theories mold the art and science of the therapeutic approach I employ.
Welcome! I am glad you are here. As a mental health professional, I provide support and intervention for a variety of psychological, career, academic, and relational experiences across the lifespan to diverse persons. This includes services to individuals, various partner structures, families, and groups. My work centers on decolonization and destigmatization of mental health services with emphasis on culturally-affirming care. As such, I identify as a LGBTQIA+, Kink, Disability, and Gender Affirming provider. The experiences of marginalized, minoritized, and disenfranchised communities remain at the forefront of my clinical work.
As a health service provider, humanistic, social justice advocacy, liberation, intersectional feminism, person-centered, solution-focused, CBT, trauma-informed, and systemic theories mold the art and science of the therapeutic approach I employ.
Welcome! I am glad you are here. As a mental health professional, I provide support and intervention for a variety of psychological, career, academic, and relational experiences across the lifespan to diverse persons. This includes services to individuals, various partner structures, families, and groups. My work centers on decolonization and destigmatization of mental health services with emphasis on culturally-affirming care. As such, I identify as a LGBTQIA+, Kink, Disability, and Gender Affirming provider. The experiences of marginalized, minoritized, and disenfranchised communities remain at the forefront of my clinical work.
(734) 875-9115 x113 View (734) 875-9115 x113
Photo of Stacie Dubay, Clinical Social Work/Therapist in Gladwin County, MI
Stacie Dubay
Clinical Social Work/Therapist, LMSW
Verified Verified
2 Endorsed
East Lansing, MI 48823
I typically use cognitive, behavioral, reflective, humanistic and solution focused approaches.
I am a Licensed Master Social Worker (LMSW) with 26 years experience as a therapist and clinical and macro supervisor. I work with adult clients, primarily women, regarding self-esteem, domestic/sexual violence, boundaries, conflict resolution, stress/anxiety, trauma, depression, gender identity, grief/loss, and coping with life changes.
I typically use cognitive, behavioral, reflective, humanistic and solution focused approaches.
I am a Licensed Master Social Worker (LMSW) with 26 years experience as a therapist and clinical and macro supervisor. I work with adult clients, primarily women, regarding self-esteem, domestic/sexual violence, boundaries, conflict resolution, stress/anxiety, trauma, depression, gender identity, grief/loss, and coping with life changes.
(517) 878-9154 View (517) 878-9154
Photo of Kelly Kieft, Pre-Licensed Professional in Gladwin County, MI
Kelly Kieft
Pre-Licensed Professional
Verified Verified
Grand Rapids, MI 49503  (Online Only)
The following therapies inform my practice: depth psychology, psychodynamic, humanistic and existential, Internal Family Systems (IFS parts work), ecopsychology, and mindfulness.
My imagination is captivated by how intricate and interconnected our stories are with the world around us, both in our intimate relationships and in the culture and society in which we live. Oftentimes these stories can weave patterns of disconnection between oneself and others, leaving us feeling stuck, and in need of care and tending. In my work, I offer a heartfelt and empathic space to explore your experience in the world. Whether it’s finding self-acceptance, moving through anxiety or depression, or navigating relationship challenges, I meet you where you’re at and help you find your inner resources for healing.
The following therapies inform my practice: depth psychology, psychodynamic, humanistic and existential, Internal Family Systems (IFS parts work), ecopsychology, and mindfulness.
My imagination is captivated by how intricate and interconnected our stories are with the world around us, both in our intimate relationships and in the culture and society in which we live. Oftentimes these stories can weave patterns of disconnection between oneself and others, leaving us feeling stuck, and in need of care and tending. In my work, I offer a heartfelt and empathic space to explore your experience in the world. Whether it’s finding self-acceptance, moving through anxiety or depression, or navigating relationship challenges, I meet you where you’re at and help you find your inner resources for healing.
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Photo of Haley Morrison, Clinical Social Work/Therapist in Gladwin County, MI
Haley Morrison
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Lansing, MI 48906
I practice a humanistic approach where I walk alongside you to meet your personal goals.
I have a passion working with individuals, families, and children with anxiety, depression, trauma, and life's day to day challenges. Sometimes life can be hard and you don't want to face those challenges alone. My approach is to meet you where you are whether your goal is to reduce your anxiety or have a safe space to talk.
I practice a humanistic approach where I walk alongside you to meet your personal goals.
I have a passion working with individuals, families, and children with anxiety, depression, trauma, and life's day to day challenges. Sometimes life can be hard and you don't want to face those challenges alone. My approach is to meet you where you are whether your goal is to reduce your anxiety or have a safe space to talk.
(517) 429-3066 View (517) 429-3066

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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.