Humanistic Therapists in Montgomery County, MD

Photo of Jin Zhang, Counselor in Montgomery County, MD
Jin Zhang
Counselor, MS, LGPC
Verified Verified
1 Endorsed
Rockville, MD 20850
Jin works with clients through a humanistic-existential perspective, respecting their uniqueness's & believing in their own capacities & potentials to heal and grow.
Jin specializes in treating clients with anxiety and depression disorders, emotional distress regarding life transitions, intimate relationships, self-exploration, and women’s mental health. Also, she is experienced in connecting with Asian Americans, African immigrants, and international students. Jin speaks both Mandarin and English as well.
Jin works with clients through a humanistic-existential perspective, respecting their uniqueness's & believing in their own capacities & potentials to heal and grow.
Jin specializes in treating clients with anxiety and depression disorders, emotional distress regarding life transitions, intimate relationships, self-exploration, and women’s mental health. Also, she is experienced in connecting with Asian Americans, African immigrants, and international students. Jin speaks both Mandarin and English as well.
(301) 900-5385 View (301) 900-5385
Photo of Leen Nguyen, Clinical Social Work/Therapist in Montgomery County, MD
Leen Nguyen
Clinical Social Work/Therapist, LMSW
Verified Verified
1 Endorsed
Gaithersburg, MD 20878
With emphasis on a humanistic practice approach, she embraces the perspective of clients as holistic beings, appreciating their distinct identities, strengths, and untapped potential for growth.
Leen is a dedicated and compassionate licensed master of social work who possesses a wealth of experience working with individuals from diverse age groups, ethnicities, and backgrounds. Through her extensive service to varied populations, she has developed a versatile and adaptable approach to her work, ensuring that each client receives personalized and effective interventions that address their unique challenges. Guided by the person-in-environment theory, Leen recognizes the profound impact that an individual’s broader context has on their well-being.
With emphasis on a humanistic practice approach, she embraces the perspective of clients as holistic beings, appreciating their distinct identities, strengths, and untapped potential for growth.
Leen is a dedicated and compassionate licensed master of social work who possesses a wealth of experience working with individuals from diverse age groups, ethnicities, and backgrounds. Through her extensive service to varied populations, she has developed a versatile and adaptable approach to her work, ensuring that each client receives personalized and effective interventions that address their unique challenges. Guided by the person-in-environment theory, Leen recognizes the profound impact that an individual’s broader context has on their well-being.
(240) 363-1236 View (240) 363-1236
Photo of Thomas DiPaola, Psychologist in Montgomery County, MD
Thomas DiPaola
Psychologist, MA, PsyD, (He, Him, His)
Verified Verified
Burtonsville, MD 20866
), I have trained in numerous techniques (Cognitive Behavioral Therapy - CBT, Psychoanalytic, Relational, Humanistic, Interpersonal, etc).
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 20 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, law enforcement/EMS, LGBTI. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
), I have trained in numerous techniques (Cognitive Behavioral Therapy - CBT, Psychoanalytic, Relational, Humanistic, Interpersonal, etc).
If you are currently struggling or know someone who is, I am here to help. You've already taken a positive step in trying to improve your life, by finding a supportive path. With over 20 years of experience as a licensed clinical psychologist, I have had the pleasure of working with individuals dealing with many concerns hindering their growth, such as: relationship concerns, chronic pain, depression, anxiety, life transitions, pain management, career counseling, personal growth, law enforcement/EMS, LGBTI. Many years psychological assessment experience and supervision to doctoral students in clinical settings.
(301) 761-1090 View (301) 761-1090
Photo of Brian Polis, Licensed Clinical Professional Counselor in Montgomery County, MD
Brian Polis
Licensed Clinical Professional Counselor, MS, LCPC
Verified Verified
Bethesda, MD 20817  (Online Only)
Brainspotting/EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
Brainspotting/EMDR trained, I approach therapy with a humanistic mindset, focused on developing insight to overcome the barriers that are preventing you from fully living life.
Opening up around the vulnerable and intimate details of our lives can be very uncomfortable. There is so much pressure to be “happy”, “better”, or “perfect”, while receiving messaging that being anything else is unacceptable. We are very adaptive yet often struggle to effectively get our needs met, so may engage in avoidance behaviors and withhold or internalize our feelings to try to prevent things from getting worse. You want to feel more like your true self and get more satisfaction out of your relationships. You need an unconditionally supportive, non-judgmental, creative, and humorous therapist who accepts you however you are.
(240) 730-2829 View (240) 730-2829
Photo of Stillness Counselling Services LLC, Clinical Social Work/Therapist in Montgomery County, MD
Stillness Counselling Services LLC
Clinical Social Work/Therapist, LCSW-C
Verified Verified
Silver Spring, MD 20901  (Online Only)
Hana places distinct emphasis on holistic, integral, and humanistic approach to guide her practice.
Hana is a Clinical Licensed Social Worker (LCSW-C) and earned her Master's degree of Social Work from Salisbury University in 2015. She has extensive therapeutic experience working with children, adolescents, families and adults in a variety of settings including, public schools, pediatric offices, community sites and homes in the Maryland area.
Hana places distinct emphasis on holistic, integral, and humanistic approach to guide her practice.
Hana is a Clinical Licensed Social Worker (LCSW-C) and earned her Master's degree of Social Work from Salisbury University in 2015. She has extensive therapeutic experience working with children, adolescents, families and adults in a variety of settings including, public schools, pediatric offices, community sites and homes in the Maryland area.
(301) 701-5069 View (301) 701-5069
Photo of Beth Haytmanek, Counselor in Montgomery County, MD
Beth Haytmanek
Counselor, LCPC, NCC
Verified Verified
Bethesda, MD 20814
Beth is available for individual, couples, and family therapy. She has a client-centered/humanistic approach with a focus on a strong therapeutic relationship and genuine empathy for her clients. Beth has experience working with clients who have eating disorders as well as those who struggle with substance use.
Beth is available for individual, couples, and family therapy. She has a client-centered/humanistic approach with a focus on a strong therapeutic relationship and genuine empathy for her clients. Beth has experience working with clients who have eating disorders as well as those who struggle with substance use.
(301) 742-2282 View (301) 742-2282
Photo of Deena Kotlewski, Licensed Clinical Professional Counselor in Montgomery County, MD
Deena Kotlewski
Licensed Clinical Professional Counselor, MA, LCPC, NBCC
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
Having extensive experience and training in experiential, humanistic, psychodynamic and cognitive behavioral psychotherapies, I will help create an authentic atmosphere in which we solve the issues that are creating difficulty.
My primary focus is working with children and adolescents who are struggling with family discord, parent separation and/or divorce. Since 1996 I have been working within the school system, consulting for an adolescent residential/outpatient therapeutic treatment facility and in private practice. I work with children, adolescents, and their families to improve their skills navigating through life's challenges, transitions, and daily stressors. I also assist people who are feeling depressed, sad, anxious, or dealing with general relationship concerns. Together we develop skills to increase self esteem and coping abilities to promote resilient individuals and more communicative families.
Having extensive experience and training in experiential, humanistic, psychodynamic and cognitive behavioral psychotherapies, I will help create an authentic atmosphere in which we solve the issues that are creating difficulty.
My primary focus is working with children and adolescents who are struggling with family discord, parent separation and/or divorce. Since 1996 I have been working within the school system, consulting for an adolescent residential/outpatient therapeutic treatment facility and in private practice. I work with children, adolescents, and their families to improve their skills navigating through life's challenges, transitions, and daily stressors. I also assist people who are feeling depressed, sad, anxious, or dealing with general relationship concerns. Together we develop skills to increase self esteem and coping abilities to promote resilient individuals and more communicative families.
(202) 656-0929 View (202) 656-0929
Photo of Penny Miller, Clinical Social Work/Therapist in Montgomery County, MD
Penny Miller
Clinical Social Work/Therapist, LCSW-C, BCD
Verified Verified
Silver Spring, MD 20910
I am a licensed clinical social worker in Maryland with 11 years of professional work. I am faith-based offering a humanistic approach providing a safe, non-judgmental environment. I help clients with stress, anxiety, trauma, loneliness, self-confidence, & depression. You are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.
I am a licensed clinical social worker in Maryland with 11 years of professional work. I am faith-based offering a humanistic approach providing a safe, non-judgmental environment. I help clients with stress, anxiety, trauma, loneliness, self-confidence, & depression. You are the expert of your story and you have many strengths that will assist you in overcoming things that challenge you. Taking the first step to seek a more fulfilling and happier life takes courage. I am here to support you in that process.
(301) 804-6876 View (301) 804-6876
Photo of Daniel Veiga, Counselor in Montgomery County, MD
Daniel Veiga
Counselor, MEd, LPC
Verified Verified
2 Endorsed
Silver Spring, MD 20904  (Online Only)
Overall, I apply a humanistic and non-judgemental approach in identifying clients' current challenges and how they can begin to address them.
I enjoy working with individuals, couples, and families. When thinking about the stages of change, I prefer to meet clients where they are; and am willing to work at a pace they feel comfortable with at the start of treatment. Individuals come to treatment with a myriad of goals and needs. Specific issues may be difficult to pinpoint. However, one of my goals in the overall process is to see clients who are open to changing their current dynamic or patterns, with the hope of a more favorable outcome.
Overall, I apply a humanistic and non-judgemental approach in identifying clients' current challenges and how they can begin to address them.
I enjoy working with individuals, couples, and families. When thinking about the stages of change, I prefer to meet clients where they are; and am willing to work at a pace they feel comfortable with at the start of treatment. Individuals come to treatment with a myriad of goals and needs. Specific issues may be difficult to pinpoint. However, one of my goals in the overall process is to see clients who are open to changing their current dynamic or patterns, with the hope of a more favorable outcome.
(301) 720-1396 View (301) 720-1396
Photo of Daryl Thorne, Licensed Clinical Professional Counselor in Montgomery County, MD
Daryl Thorne
Licensed Clinical Professional Counselor, EdD, MEd, LCPC, NCC
Verified Verified
Gaithersburg, MD 20878
Are you looking for a warm, personable and objective therapist to help you navigate through the troubling happenings in your life? Here I am! I use elements of humanistic and holistic techniques to get you back to balance.
Life happens! At some point in our lives we are faced with challenges that effect us personally or professionally. Sometimes we have people we can talk to about these minor set backs. Other times, we wish there was someone we could talk to, honestly, about the most troubling aspects of our lives without fear of being judged. Having a supportive person in our lives who is objective makes a difference in getting through these "bumps in the road". This is, ideally, what a counselor or therapist is for.
Are you looking for a warm, personable and objective therapist to help you navigate through the troubling happenings in your life? Here I am! I use elements of humanistic and holistic techniques to get you back to balance.
Life happens! At some point in our lives we are faced with challenges that effect us personally or professionally. Sometimes we have people we can talk to about these minor set backs. Other times, we wish there was someone we could talk to, honestly, about the most troubling aspects of our lives without fear of being judged. Having a supportive person in our lives who is objective makes a difference in getting through these "bumps in the road". This is, ideally, what a counselor or therapist is for.
(301) 531-4925 View (301) 531-4925
Photo of Diane F Jayson, Psychologist in Montgomery County, MD
Diane F Jayson
Psychologist, PhD
Verified Verified
Rockville, MD 20853  (Online Only)
As a humanistic psychotherapist, I am person-centered and focus on the uniqueness of each individual. I believe that a positive, empathetic relationship between therapist and client is essential to effective therapeutic change. I respect my clients as equals who are ultimately responsible for their own growth and direction. People find me interactive, easy to relate to, and sensitive to their needs. Along with talk and insight work, I incorporate a wide variety of techniques into the therapeutic process, including cognitive-behavioral techniques, guided imagery, mindfullness practices, communication exercises, relaxation exercises and other awareness techniques.
As a humanistic psychotherapist, I am person-centered and focus on the uniqueness of each individual. I believe that a positive, empathetic relationship between therapist and client is essential to effective therapeutic change. I respect my clients as equals who are ultimately responsible for their own growth and direction. People find me interactive, easy to relate to, and sensitive to their needs. Along with talk and insight work, I incorporate a wide variety of techniques into the therapeutic process, including cognitive-behavioral techniques, guided imagery, mindfullness practices, communication exercises, relaxation exercises and other awareness techniques.
(301) 852-5353 View (301) 852-5353
Photo of Rita Etter, Clinical Social Work/Therapist in Montgomery County, MD
Rita Etter
Clinical Social Work/Therapist, MSW, LCSW, LCSW-C
Verified Verified
2 Endorsed
Rockville, MD 20850  (Online Only)
My practice is influenced by an eclectic approach, and I use a variety of therapeutic approaches, including humanistic, psychodynamic, CBT, and existential psychology.
I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.
My practice is influenced by an eclectic approach, and I use a variety of therapeutic approaches, including humanistic, psychodynamic, CBT, and existential psychology.
I am an LCSW-C therapist who works with adults and couples. Life has a way of presenting people with challenges that may cause you to want to seek counseling to help you navigate your way through life's ups and downs. Sometimes these challenges make us feel stuck and uncertain, whether it be relationship issues, divorce, intimacy, death of a loved one, loss of a job, grief, suicide survivor, identity crisis, family conflict, addiction, processing trauma, sexual orientation, communicating or relating better, building coping skills and resilience, etc., or simply feeling like you are at a crossroads and not sure what to do next.
(703) 951-7002 View (703) 951-7002
Photo of Meg McDonald, Clinical Social Work/Therapist in Montgomery County, MD
Meg McDonald
Clinical Social Work/Therapist, LCSW-C, MTS
Verified Verified
3 Endorsed
Rockville, MD 20855
I've been working with individuals, couples, and families for over 11 years. I specialize in treating depression, anxiety, post-traumatic stress disorder (PTSD), trauma, survivors of domestic and sexual violence, parenting struggles, and families experiencing difficulties. My approach to therapy is Humanistic and Person-Centered, believing the therapeutic relationship is the foundation for creating positive change.
I've been working with individuals, couples, and families for over 11 years. I specialize in treating depression, anxiety, post-traumatic stress disorder (PTSD), trauma, survivors of domestic and sexual violence, parenting struggles, and families experiencing difficulties. My approach to therapy is Humanistic and Person-Centered, believing the therapeutic relationship is the foundation for creating positive change.
(240) 660-4261 View (240) 660-4261
Photo of Stacey Gold, Clinical Social Work/Therapist in Montgomery County, MD
Stacey Gold
Clinical Social Work/Therapist, MSW, LCSW-C
Verified Verified
Rockville, MD 20850  (Online Only)
I help clients gain clarity and understanding of presenting problems utilizing a range of therapeutic modalities, including cognitive behavioral, psychodynamic, humanistic, family systems, motivational interviewing, exposure therapy, and others as identified.
Welcome! I'm currently accepting new clients via online/telehealth. I'm a seasoned clinical social worker who possesses extensive expertise in addressing a spectrum of psychological and life challenges, including anxiety, depression, relationship dynamics, parenting, motherhood, family conflict, mood disorders, and trauma. Additionally, I specialize in navigating pivotal life transitions such as post-partum, marriage and divorce, the empty nest phase, relocation, career changes and challenges, and coping with the loss of a cherished individual.
I help clients gain clarity and understanding of presenting problems utilizing a range of therapeutic modalities, including cognitive behavioral, psychodynamic, humanistic, family systems, motivational interviewing, exposure therapy, and others as identified.
Welcome! I'm currently accepting new clients via online/telehealth. I'm a seasoned clinical social worker who possesses extensive expertise in addressing a spectrum of psychological and life challenges, including anxiety, depression, relationship dynamics, parenting, motherhood, family conflict, mood disorders, and trauma. Additionally, I specialize in navigating pivotal life transitions such as post-partum, marriage and divorce, the empty nest phase, relocation, career changes and challenges, and coping with the loss of a cherished individual.
(240) 759-2744 View (240) 759-2744
Photo of Ryan O'Leary, Counselor in Montgomery County, MD
Ryan O'Leary
Counselor
Verified Verified
Chevy Chase, MD 20815
Hi! I am a licensed graduate therapist working under the direct supervision of Jaclyn Halpern, PsyD at the SOAR program of Washington Behavioral Medicine Associates, LLC. If you're reading this, you and or a loved one may be feeling overwhelmed, struggling with difficult emotions, or seeking guidance and support. Whatever your reasons may be, know that you are not alone, and that I am here for you! I use a humanistic and person-centered approach to therapy, which means that I believe in your unique qualities and strengths, and that I want to help you connect with your own inner wisdom and resilience.
Hi! I am a licensed graduate therapist working under the direct supervision of Jaclyn Halpern, PsyD at the SOAR program of Washington Behavioral Medicine Associates, LLC. If you're reading this, you and or a loved one may be feeling overwhelmed, struggling with difficult emotions, or seeking guidance and support. Whatever your reasons may be, know that you are not alone, and that I am here for you! I use a humanistic and person-centered approach to therapy, which means that I believe in your unique qualities and strengths, and that I want to help you connect with your own inner wisdom and resilience.
(301) 709-7051 View (301) 709-7051
Photo of Taylor Rapuano, Counselor in Montgomery County, MD
Taylor Rapuano
Counselor, LCPC
Verified Verified
2 Endorsed
Chevy Chase, MD 20815
I work from a humanistic, feminist perspective, and recognize the importance of examining social, political, and intergenerational contexts and how these factors impact individuals in the present moment.
Welcome! I specialize in eating disorders, disordered relationships with food and movement, body image, substance use, and relationship issues. I am equally passionate about cultural humility and competence in psychotherapy—especially for members of marginalized communities—as well as LGBTQIA+ issues. I use a Non-Diet, Health at Every Size (HAES) approach to recovery from eating disorders and disordered eating. I have extensive experience working with eating disorder and substance use patients with a wide range of co-occurring diagnoses, and at all levels of care.
I work from a humanistic, feminist perspective, and recognize the importance of examining social, political, and intergenerational contexts and how these factors impact individuals in the present moment.
Welcome! I specialize in eating disorders, disordered relationships with food and movement, body image, substance use, and relationship issues. I am equally passionate about cultural humility and competence in psychotherapy—especially for members of marginalized communities—as well as LGBTQIA+ issues. I use a Non-Diet, Health at Every Size (HAES) approach to recovery from eating disorders and disordered eating. I have extensive experience working with eating disorder and substance use patients with a wide range of co-occurring diagnoses, and at all levels of care.
(240) 774-2156 View (240) 774-2156
Photo of Maryland Neuropsychological Services, LLC, Psychologist in Montgomery County, MD
Maryland Neuropsychological Services, LLC
Psychologist, PsyD, NCC
Verified Verified
Germantown, MD 20876
Cognitive behavioral therapy is also utilized with a humanistic perspective.
Services provided by a pediatric neuropsychologist who is also a licensed clinical psychologist, in the state of Maryland. Therapy is provided to individuals across the lifespan (children and adults). Client issues we can help with includes grief, stress management, anxiety, depression, life issues, compulsions and obsessions, and an umbrella of sexual issues (including voyeurism, exhibitionism, pedophilia, sexuality and issues having sex, and more), neurodevelopmental disorders (autism/ADHD), and trauma. Founder: Dr. Sarah Gardner, PsyD, NCC
Cognitive behavioral therapy is also utilized with a humanistic perspective.
Services provided by a pediatric neuropsychologist who is also a licensed clinical psychologist, in the state of Maryland. Therapy is provided to individuals across the lifespan (children and adults). Client issues we can help with includes grief, stress management, anxiety, depression, life issues, compulsions and obsessions, and an umbrella of sexual issues (including voyeurism, exhibitionism, pedophilia, sexuality and issues having sex, and more), neurodevelopmental disorders (autism/ADHD), and trauma. Founder: Dr. Sarah Gardner, PsyD, NCC
(410) 834-4913 View (410) 834-4913
Photo of David Christy, Clinical Social Work/Therapist in Montgomery County, MD
David Christy
Clinical Social Work/Therapist, LCSW-C, LICSW, LCSW, JD
Verified Verified
1 Endorsed
Takoma Park, MD 20912  (Online Only)
I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I rely mainly on psychodynamic, humanistic and existential perspectives. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples and groups. My work with couples is informed by training in the Gottman Method and Imago. For couples in which one partner is leaning out, considering divorce but not completely sure it's the best path, I offer Discernment Counseling.
I have a relationship-driven approach to helping clients live happier, more fulfilling lives. I rely mainly on psychodynamic, humanistic and existential perspectives. I have experience helping clients process grief, loss and trauma; strengthen relationships; set boundaries; and achieve general life satisfaction. I work primarily with adult individuals, couples and groups. My work with couples is informed by training in the Gottman Method and Imago. For couples in which one partner is leaning out, considering divorce but not completely sure it's the best path, I offer Discernment Counseling.
(240) 823-5325 View (240) 823-5325
Photo of Beneath the Surface Therapy , Licensed Clinical Professional Counselor in Montgomery County, MD
Beneath the Surface Therapy
Licensed Clinical Professional Counselor, LPC, LCPC, NCC
Verified Verified
Colesville, MD 20905  (Online Only)
You are unique and I believe your therapy process should be reflective of that! I approach counseling through an integrative humanistic and relational lens.
Accepting clients for telehealth. Are you considered the one who has it all together making it difficult to get the support you need? Sometimes life's stressors overwhelm our ability to cope. However, I believe the greatest tools we have are within ourselves! We sometimes just don't know how to access them. My passion for therapy comes from empowering individuals to authentically lead the lives they choose to live, with consideration for cultural values and overall wellness.
You are unique and I believe your therapy process should be reflective of that! I approach counseling through an integrative humanistic and relational lens.
Accepting clients for telehealth. Are you considered the one who has it all together making it difficult to get the support you need? Sometimes life's stressors overwhelm our ability to cope. However, I believe the greatest tools we have are within ourselves! We sometimes just don't know how to access them. My passion for therapy comes from empowering individuals to authentically lead the lives they choose to live, with consideration for cultural values and overall wellness.
(301) 450-8250 View (301) 450-8250
Photo of Stacia Turner, Pre-Licensed Professional in Montgomery County, MD
Stacia Turner
Pre-Licensed Professional, MA
Verified Verified
Silver Spring, MD 20910
Waitlist for new clients
I have a holistic counseling perspective heavily informed by Black Feminist, DBT, and Humanistic Theories.
I am a clinical graduate intern counselor under the supervision of Crystal Joseph, (LCPC, LPC, ACS). I have training and experience working with pregnant and postpartum individuals, neurodivergent people of color, college students, and those experiencing grief. I provide thoughtful insights and creative problem-solving strategies. My counseling approach is social justice oriented. If you're ready to take a new approach to learning about yourself and reimagining how to address your issues and challenges, I am eager to connect with you.
I have a holistic counseling perspective heavily informed by Black Feminist, DBT, and Humanistic Theories.
I am a clinical graduate intern counselor under the supervision of Crystal Joseph, (LCPC, LPC, ACS). I have training and experience working with pregnant and postpartum individuals, neurodivergent people of color, college students, and those experiencing grief. I provide thoughtful insights and creative problem-solving strategies. My counseling approach is social justice oriented. If you're ready to take a new approach to learning about yourself and reimagining how to address your issues and challenges, I am eager to connect with you.
(240) 698-3536 View (240) 698-3536

See more therapy options for Montgomery County

Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.