Therapists in Chicago, IL

I'm passionate about working with couples and individuals navigating life transitions, grief, anxiety, self-esteem, relationship issues, and complex family dynamics. I strive to create a space that is comfortable, calm, and rooted in being human. I am committed to supporting clients from an intersectional feminist and anti-racist perspective.

We've all been there: feeling lost in the darkness, or stuck with no sense of direction. Or maybe it's your sense of self that is taking a hit and you find yourself doubting your self-worth, your value, and your confidence is at an all-time low. We all have our own, unique struggles, and luckily there is hope. By being on this website and on this page right now, you are taking the first step to healing.

We are all human beings, being human in our behaviors. I approach therapy from a humanistic, inclusive, and trauma-informed lens with deep respect for individuality. I provide therapy that celebrates neurodiversity. I encourage curiosity and self-compassion as we develop awareness and insight, process life experiences, feel emotions, and explore coping skills in therapy sessions. My priority is to create a nonjudgmental space and trusting relationship to work toward your goals together. I believe that clients are experts on their inner selves, and I consider myself a lifelong learner walking alongside them.

Reaching out and asking for help is often a brave and difficult first step. There are many reasons why people seek out therapy. I work to create a safe and supportive environment for all of my clients, so that they may begin to explore and understand themselves, their feelings, and their way of relating to others. I believe that therapy is a collaborative process and a strong therapeutic relationship enables change to happen. I tailor my approach to meet each of my client's unique needs.

Finding the right therapist can be a daunting task, especially if you are overwhelmed by depression or anxiety, struggle with disordered eating, have been hurt in previous relationships, or simply feel like no one gets it. However, you have taken the first step by stopping here. In addition to my extensive clinical and academic experience, my personal journey in therapy has deepened my ability to be empathetic, insightful and non-judgmental. Our relationship will be a collaborative partnership, one created to help you become a happier, more productive, healthier version of yourself.

As a therapist and mental health advocate, I believe everyone deserves one hour a week completely dedicated to them and what's coming up in their life. Whether you're experiencing anxiety, depression, trauma, LGBTQIA struggles, or relational issues, I can offer you a nonjudgemental and engaging space to get to know yourself on a deeper level. Through a process of self-understanding and self-acceptance, we lay the groundwork for your desired life shifts.

When we are feeling overwhelmed and uncertain, seeking therapy can be a daunting experience. It is my goal as a therapist to foster connection and create a space for you to unpack life's challenges. I work with adults who are seeking change in their lives. My clients often come into counseling dealing with anxiety, overwhelming life transitions & identity and relationship issues. I believe that finding connection with others is key to change in our lives and that with empathy and reflection, you have the capacity to grow and develop as a person.

Seeking therapy is a courageous act. As your therapist, I'm privileged to meet you where you are at. I view my clients holistically and with a humanistic lens to gain an encompassing understanding of their experience. My style of therapy is based in person-centered principles and guided by empathy, authenticity, understanding, and respect. I use cognitive behavioral strategies to identify patterns and barriers, enhance cognitive flexibility, and empower clients to carve out their unique path of individual fulfillment. My goal is for your life to be both more functional and fulfilling.

Life is difficult even under the best of circumstances. You may be seeking therapy in order to overcome some blocks to important goals in your relationships or career. Oftentimes these blocks are the result of using ways of coping that once were essential in dealing with important figures and problems from earlier in life, but which now get in the way of positive and healthy emotional and interpersonal functioning. Therapy is an excellent way of using a helping relationship to identify these coping styles, and ultimately to develop more effective ways of relating to yourself and to others.

Entering into therapy is great way to get support when you are going through a tough time or life transition. Sometimes all we need is someone to listen. Other times, we need assistance with coping skills or reframing our thoughts. My goal is to meet you where you are and provide you a safe place to express yourself and your needs.

Whatever challenges are impacting your life, you don't have to face them alone. That's where I come in – to help you heal, gain new insights and perspectives, and develop the tools you need to best care for yourself. At the heart of my approach is building an authentic, egalitarian therapeutic relationship where you feel safe, heard, and best able to work towards your goals in a supportive environment. My primary population focus is LGBTQIA+ and neurodiverse clients, and as a queer person myself, I believe creating a safe, affirming space is key to successful counseling.

Jonah’s approach to therapy is founded on the principle of self-compassion. He firmly believes that building a foundation of self-love and understanding is the first step toward healing and growth. Jonah uses humanistic, cognitive behavioral, and dialectical behavioral therapies to help individuals in fostering self-acceptance, developing coping skills, and building resilience. Jonah helps people to identify their unique strengths to address the ongoing challenges they face.

Welcome to my practice. I am a licensed clinical psychologist and bodyworker. I take a holistic, collaborative approach to helping clients heal by using a combination of psychotherapy, biofeedback, and craniosacral therapy to help clients move toward a sense of peace and balance in their lives. For many, this means that we will work together to heal from past traumas, overcome symptoms of depression and anxiety, learn to be more self-accepting, cultivate more fulfilling relationships, and find deeper meaning in life.

It is ok to not be ok. As we go through life, stressors increase, anxieties grow, and we can forget what it means to just be. We bring to relationships a lifetime of experiences which can hinder us or help us. Through all of this haze, we can lose sight of taking care of ourselves, understanding our needs, and making choices with those needs in mind. Being a human is a work-in-progress. I see it as an honor to stand with someone as they confront, explore, renovate, and soothe the self. With work, I believe a person can find their shine.

Navigating psychological distress can disrupt our ability to lead productive, prosperous lives. Whether you're grappling with grief, managing a chronic health condition, experiencing relationship or parenting challenges, questioning faith and spirituality, or facing issues related to sexuality and intimacy, finding relief is paramount.

One of my favorite song lyrics says, "I'm just a spirit trying to be human." There’s so much weight that lives inside those words: emotions, questions, uncertainty. For those of us who wander, question who we are, or wonder what our purpose is, we can stumble if life hasn’t met our expectations. The majority of my clients identify as misfits, empaths, spiritual beings, and highly sensitive people who have survived childhood trauma, harsh life transitions, and an occasional identity crisis.

Hey there! I can see you are mindfully looking for a therapist that can be alongside you during your darkest moments. As a non-binary and queer therapist of color who is also a part of the LGBTQIA+/ BIPOC and neurodivergent communities, I believe in and practice affirming all identities. I also believe that our childhood experiences and intergenerational trauma impact our mental well being, our physical bodies, the way we navigate and think about our past, and how we perceive our realities in the world. Overall, I know all of the mental labor it takes to fight systems fought by our ancestors that we continue to fight for today.

Hi, I’m Dr. Nielsen, and I believe that each individual is unique as is their experience of themselves. In my work, I accompany each client on a journey to discover a greater understanding of who they are while reducing suffering and forging a more meaningful quality of life. It is from a humanistic and psychodynamic foundation of authenticity, acceptance, and nonjudgment that I approach my conceptualization of and work with each client. Deep listening and respect for the individual’s well-being as well as their problems allow me to develop strong working relationships. Therefore, I approach each session with great warmth and

NOW Accepting New Clients for Spring 2024! Most clients are already aware of what they need or where they want to go. My role is to help you identify what is getting in the way of living out your values each day, and to help you gradually remove those barriers. If you aren't sure what you hope to get out of therapy but just want to feel better, we'll work together on a plan towards increased wellness that fits for you