Humanistic Therapists in Near Eastside, Chicago, IL

I have experience working with individual adults and partnerships in areas such as anxiety, depression, sex & intimate wellness, relationship conflict, sexual assault, life transitions, and self esteem. One of my primary areas of expertise is working with members of the LGBTQ+ community in areas of positive sexual and/ or gender identity, coming out, transitioning, and sexual health. However, I work with people of all identities and backgrounds. I foster a therapeutic space that is identity-affirming, sex-positive, and polyamorous- and kink-affirming.

It takes great courage to live out our authentic selves, find wisdom underneath our emotions, and repair and transform relationships that are close to heart. I admire your strength and humanity. As a counseling psychologist, researcher, and professor, I received doctoral and postdoctoral training in individual, couple, family, and group psychotherapy. As an immigrant, I witness life and culture in its nuances and complexities. I believe (and research shows) that, built upon a safe and trusting relationship, therapy can effectively support people to find clarity, authenticity, and resolution through the richness of our life journeys.

Entering into therapy is great way to get support when you are going through a tough time or life transition. Sometimes all we need is someone to listen. Other times, we need assistance with coping skills or reframing our thoughts. My goal is to meet you where you are and provide you a safe place to express yourself and your needs.

I like to work with people to address problems that are causing them distress and to help them understand what is keeping them stuck in certain patterns in their lives. I tailor my approach to each unique individual by attending to their identities, experiences, and environment. Therapy can be such a meaningful opportunity to increase insight and to explore and implement change in our lives, and I look forward to joining you in that process.

I understand how overwhelming the process of finding a therapist can be. I understand the discouragement felt when your therapist isn’t the right fit. My approach to therapy is down to earth and humanistic. I recognize that everyone is having their own authentic and imperfect experience which cannot be judged, and the way I treat every client mirrors that. My core belief is that everyone deserves to be heard.

Life is a journey that can be both beautiful and frightening. It can feel overwhelming navigating these ups and downs. Adjusting to the changing world while taking care of your mental health is challenging. Unconditional acceptance, compassion, and empathy drive my therapeutic style. Seeing people as complex individuals with unique cultural, spiritual, and psychological facets allows me to see the bigger picture so I can tailor therapy to your specific needs. Feeling comfortable and safe is essential so we can explore and better understand those frightening parts of life.

I am a licensed clinical psychologist and I work with young adults and adults across the lifespan. I am integrative in my approach working to ensure your therapy is practical, creative, and sensitive to your unique needs. My therapeutic style is warm, genuine, and compassionate, with a gentle dose of challenge. I work with individuals of multicultural and diverse backgrounds and experiences. I have extensive training and experience providing mindfulness-based interventions, Acceptance and Commitment Therapy, Compassion Focused Therapy and other evidence-based treatments.

I have experience working with adult and young adult clients from historically marginalized backgrounds and have worked with a variety of client concerns including depression, anxiety, grief/loss, trauma, relationships, self-esteem, identity, and suicidality.

Life can feel overwhelming and lonely. I tailor therapy to help you explore internal experiences and barriers to living an enriched and meaningful life. I believe we can work together to process your internal emotional experiences and identify skills to empower you to pursue a fulfilling life.

Welcome to Chicago Psychology Services, nestled in the heart of the vibrant Chicago Loop. Our team specializes in testing and evidence-based therapies, embracing a holistic approach to wellness. Beyond addressing challenges, we're dedicated to empowering you to live a life filled with joy and creativity. Our personalized care integrates every facet of your unique journey, ensuring a comprehensive treatment and assessment experience. We help individuals, couples, and families find resolution and clarity with you life adjustments and difficulties. Our approach emphasizes timely solutions that bring profound insights and inner peace.

Abeha is a recent graduate from Adler University and is obtaining her Licensure as a Licensed Professional Counselor (LPC) in the state of Illinois. She holds a Bachelor’s degree in Psychology from Purdue University, and she earned her Master’s degree in Clinical Mental Health Counseling at Adler University. Currently, Abeha is pursuing her Doctorate in Counselor Education and Supervision (PhD) at Adler University. Prior to joining CCBH, Abeha worked with Chatham Family Counseling Center and Hartgrove Hospital. She has experience working with adults, teens, and youth from marginalized backgrounds.

My strengths as a therapist are in helping people who are experiencing difficulties related to mood (depression, bipolar disorder), traumatic events (past or recent), anxiety, or psychosis. My therapy style is warm, person-centered, and collaborative but also humorous and active. I am also LGBTQIA+ friendly, gender affirming, and body/sex positive. I enjoy working with members of the kink, BDSM, and ethical non-monogamy communities and strive to make therapy a safe space to explore topics relevant to their lives. I am neurodivergence affirming and competent and try to make accommodations whenever possible to make therapy accessible.

Are you feeling stressed, nervous, or down? Not happy in your relationship? Unsure about making a decision in your life? Looking to start living a more fulfilling and happier life? Psychotherapy can help you to discover your inner strengths and gain insights about yourself that can lead you towards achieving your goals in therapy and beyond.

Practicing vulnerability is hard, but having someone with whom you can talk openly, question freely, and collaborate makes it easier. I believe that therapeutic change is nurtured through a relationship that is supportive, compassionate, and non-judgmental. Everyone comes to therapy with unique perspectives and experiences. Together, we can honor the unique lens through which you see the world and collaborate to decide what meaningful change looks like for you.

You spend a substantial amount of time pretending to have it all figured out, but inside you struggle with feeling flawed, unusual, or broken, and you imagine that no one around you can really understand what this feels like. It might look like despising the body that you exist in and feeling like your only option is to change it. It might look like feeling like your insecurities are crushing you, and impacting how you interact with others. It might look like struggling after hearing your partner had an affair, not knowing how you will emotionally recover. You want a therapist who can hold your hand and remind you of your own light.

Seeking, entering into, and staying in therapy take a lot of courage. I believe therapy helps us reconnect more deeply with who we are and who we are becoming. Therapy gives us opportunities to explore what matters in our lives, how we affect one another individually or collectively, how we serve or support one another in our multi-layered environments, and how to cultivate meaningful relationships with people whom we encounter. Therapy offers opportunities to learn where we may be stuck emotionally and spiritually. In this process, we can find a “home” or a “safe and sacred” place within ourselves.

My field of expertise is working with individuals experiencing anxiety, depression or relationship challenges and working with couples. I enjoy working with young adults in transition who are feeling uncertain about employment, relationships or future- a quarter-life crisis. My other areas of interest include working with individuals who have experienced trauma and coping with the difficult emotions those experiences bring. When working with couples, I work with developing positive communication and relational skills to increase closeness, effectively adjust to life's challenges, and manage stress, anxiety and depression. I also enjoy working with adolescents and families to increase closeness and improve communication skills.

I do my best work with clients who are curious about themselves and interested in understanding themselves and their relationships better. My work primarily focuses on couples, life transitions, and men’s issues. I have a strong commitment to inclusivity and welcome clients from diverse backgrounds, sexual and relationship orientations, and faith practices. My role in the therapy process is to meet you where you're at and support your rediscovery. From there, our work will be focused on re-introductions to the self and those around us in an effort to build and maintain the types of connections we want through the choices we make.

Hardship is part of our human experience. Suffering extends a painful, yet profound invitation to grow personally and deepen our connection to others. I join people on their brave journeys through pain because, at my core, I believe wounds can be healed and hope found. My therapeutic style may be described as relational and experiential. I’m known to be a warm, curious, and compassionate person who listens deeply. My clinical practice focuses on individual therapy with adults experiencing anxiety, grief, trauma, and relationship concerns. I have experience in community mental health and private practice settings.