Humanistic Therapists in Ankeny, IA

“When people don't have any curiosity about themselves, that is always a bad sign.” Irvin Yalom Hello! You reading this seems to be a good sign; it tells me you have an interest in examining your life, as something probably isn’t working the way you’d like it to. I use a humanistic therapy approach, specifically existentialism, reality therapy, and attachment theory — although these might not mean anything to you now, they will — as I enjoy sharing everything I know with the hope it will help create additional meaning in your life.

I use 35+ years of DIRECT clinical experience to help in addressing issues that have become obstacles in your life and help you meet your goals in the context of an honest, caring, and direct professional relationship. Individuals, couples/relationships, addictions/substance abuse, depression, anxiety, grief, aging, sexuality, and sexual 'orientation' issues, as well as family matters are among the range of aspects of people's lives with which I effectively work. Counseling may be brief/problem-oriented, or extended/depth psychotherapy depending on your needs. I enjoy individuals, couples, and seniors. Psychotherapy is my calling!

With expertise in workplace trauma, I specialize in caring for caregivers: counselors, social workers, nurses and doctors. I am a humanistic music psychotherapist serving adults and teens with trauma, anxiety and depression. An EMDR certified therapist, my framework for psychotherapy is EMDR and multicultural counseling. I also use IFS interventions, music interventions, therapeutic instrument instruction, songwriting, as well as verbal processing to facilitate your needs.

Currently accepting new clients! I am a Licensed Mental Health Counselor and I strive to form a collaborative therapeutic relationship with clients to improve their overall quality of life. I utilize a variety of treatment modalities including cognitive behavioral interventions, strengths-based model, and solution focused therapy. No one size fits all and each client deserves a unique treatment plan and goals. Together we can work to treat anxiety, depression, self-esteem issues, addictions, insecurities, and other life challenges.

Hello! I am excited you're shopping around trying to find a therapist that fits your needs. I could be that therapist for you. I believe we are all the experts in our lives! We just need someone to help us navigate our complex thoughts and ideas as we continue this journey. You deserve someone who will actively listen and validate your unique experiences. You also deserve someone who will challenge you while meeting you where you're at. Together you and I can foster a collaborative therapeutic relationship to make this therapeutic process more comfortable. I follow a holistic form of therapy, focusing on the mind, body, and soul.

Central Iowa Psychological Services helps enable children, teens, adults, and families to live more fulfilling and productive lives, children to be more resilient, and families to be happier and healthier. We serve the greater Des Moines area through multiple community sites, collaborations with local partnerships, and telehealth services. Conveniently located in West Des Moines, Ames, and Ankeny, our caring staff welcomes clients in a safe and accepting environment.

When we go through hard things in life it can have all kinds of effects on the way we feel about ourselves, our relationships and our life. Seeking therapy with a provider you can feel safe with and open up to can be one of the most beneficial and healing things we can do for ourselves. If you are struggling with emotions, thoughts or beliefs that you know are holding you back from living with a sense of well-being, I would like to help. I provide a holistic, compassionate, affirming space for you to explore and process your struggles so you can feel more peace and connection in your life.

I am passionate about learning about you and providing the support and resources you need to have a better quality of life. We shouldn't have to go through this life feeling distressed, alone, scared, or helpless. I have had the honor to work compassionately alongside clients impacted by cancer, grief, spiritual concerns, homelessness, trauma, oppression, marginalization, sexual violence and trafficking, mood disorders, eating disorders, personality disorders, body dysmorphia, body image and identity concerns, relationship and intimacy struggles, depression, anxiety, stress, shame, isolation, addiction and life transitions.

I provide mobile (where you are), office-based (in Vermont or Iowa), virtual, and nature-based trauma therapy intensives. My work is focused on helping your nervous system and inner child repair itself after trauma. I have witnessed many of clients alleviate long-standing struggles/challenges related to Complex PTSD, unresolved childhood trauma, and related addiction issues by working in this way. I offer integrative trauma therapy focusing on EMDR in CA, NY, VT, IA, NH, MA, ME & worldwide in intensive/extended session formats. I am certified with Skylight Psychedelics for enhancing your work with Ketamine Assisted Psychotherapy.

I am a licensed Marriage and Family Therapist. I have been a practicing therapist for 20 years. I work with adults, couples, and adolescents. I possess comprehensive expertise in many fields, namely; issues of depression and anxiety, trauma, and stress. Currently accepting clients.

Hello, my name is Dr. Jill Sudak-Allison. I have been a licensed mental health counselor and marriage and family therapist for over 30 years. I have worked in outpatient medical clinics, private practice, and university settings. My therapeutic style is supportive, holistic and transparent. It is my goal to offer a safe, empathetic, caring, non-judgmental, and open environment for you to explore issues that cause you distress. My passion is to help you find your way back to being yourself, resolving your problems, experiencing peace of mind and joy in your life again.

At Full Heart Family Therapy, we work with individuals, couples, and families on a variety of mental, emotional, and relational issues. Your therapist will strive to understand your story and your vision for your future, so we can help you overcome obstacles and create the life that you hope for. Our goal is to help you create a full life and a full heart!

Every person has the potential for growth. Yet, people can work very hard and not make progress. Old ineffective patterns, habits, even addictions, dominate and prevent happiness and growth. Hope can dwindle and lead many to believe they are broken or defective. There is hope! With extensive training and experience in treating trauma and addiction, I explore with you the reasons the patterns persist. I am invested in helping people understand themselves, as they build personal and relationship satisfaction. You can create a life, not simply existing, but full of creativity, connection and satisfaction.

Immediate openings for new clients! I believe you are the expert on your own life. You know your concerns, your fears, your struggles, and your story better than anyone else. As a counselor, my goal is to create a safe, affirming space in which you can explore your stressors, your identities, your relationships, or anything else you feel is significant to your life and your story. I will meet you where you are and accept you for who you are. I want therapy to be a collaborative process. Together, we will work to identify and address your concerns while also building upon and, hopefully, enriching your life story.

Do you need someone to talk to about your family, job, or relationships? Are you struggling with loss, abuse or harassment in the recent or distant past? Do you feel misunderstood or question your identity or direction in life? Do you feel like life has handed you some lemons? If this sounds like you, I offer confidential mental health counseling for individuals, couples and families in a private 1857 farmhouse set on a nature sanctuary. I strive to provide a safe space for survivors, LGBTQ, and people from diverse racial, ethnic religious and spiritual backgrounds. Naturally, diversity is celebrated here.

I am a licensed Mental Health Counselor. I work with kids, adolescents, families and adults and have received extensive training in trauma, cognitive behavioral therapy (CBT), equine assisted psychotherapy (including horses in a client's therapy process), attachment theory and somatic practices. I have also worked with a diversity of families, ages, backgrounds, races, ethnicities, and social economic status with diverse mental health conditions and concerns. I take a client-centered, holistic, trauma informed approach to help clients reach their goals and become more in alignment with themselves.

I have been providing therapy support within the Des Moines area and surrounding communities for over 24 years. My primary areas of interest include helping individuals overcome challenges with depression, anxiety, social phobias, low self-esteem, anger issues and overall learning how to effectively manage challenging emotions that often present themselves. Typically, I serve clients older than 12 years and younger than 99. I love my profession and take pride in assisting and supporting clients that I see each week.

In today's fast-paced and constantly evolving world, the general stress in society can be overwhelming. From juggling multiple responsibilities at work and home to facing unrealistic standards and societal expectations, we often find ourselves under immense pressure to balance it all. I seek to explore and address the unique challenges and stressors that we face in today's society, providing resources and support to help navigate and overcome these obstacles. I primarily focus on women’s issues, boundaries & assertiveness, people-pleasing, perfectionism, stress, depression, anxiety, trauma, & PTSD.

I have a diverse background in mental health and my private practice is conveniently located off I-235. Most therapists can provide the therapy types listed, but it takes focus and good listening skills to discern how to effectively "help" others.