Therapists in Fort Collins, CO

Depression, bi-polar, schizophrenia, and other mental health problems can distort the way we see ourselves and the world around us. If there ever comes a time when you feel your life is not worth living, know that your friends and family would NOT be better off without you, the world would NOT be better without you in it, your life is NOT a joke, and everyone who knows you would miss you! Happiness is possible- you just need to make it through one more day. I know this might be a bit heavy for some of you to relate to, or perhaps you do relate to it but feel guilt or shame for not being happy 24/7.

I am an individual, couple, and family therapist that specializes in trauma work, self-efficacy, and resilience. I use an authenticity and strengths based approach to help clients develop the self-authorship necessary to find healing and lasting change. To do this, I gently empower individual growth and self-actualization, helping clients rediscover their sense of self and the confidence to navigate life's complex challenges.

I am a licensed psychologist with experience treating adults, young adults, athletes, and couples. My approach to therapy is supportive, client-centered and humanistic. I think of my role as facilitating growth, rather than dictating how one should or should not live. I work to be authentic and real with my clients and believe that trust, safety, and a positive therapeutic relationship can lead to meaningful change and wellbeing.

Do you feel overwhelmed by life's demands? Are you struggling to understand who you really are? Do you feel like no one understands what you're going through? I see you and I'm here for you. The stress and anxiety of life can feel heavy but I am here to help you learn skills and tools to lighten the load.

I provide individual psychotherapy for late adolescents and adults presenting with a wide range of clinical presentations and backgrounds. I practice from an integrative lens utilizing a variety of theoretical perspectives, with the goals of fostering a collaborative and authentic therapeutic environment to meet the individual needs of my clients. I have more specialized experience with anxiety disorders, depression, relationship issues, life transitions, family of origin concerns, college mental health, and trauma/PTSD.

I am passionate about working with individuals, couples and groups and will work with you to increase your felt sense of self-acceptance and self-esteem while challenging you to experiment, in the spirit of play, with new ways of seeing and being in the world. We will collaborate in creating a safe and trusting space where you can show up with greater authenticity, reclaim disowned parts of yourself, and be free to make new choices around old habitual patterns.

Diversity and cultural competence is extremely important to me, and I take remarkable care and consideration in offering acceptance and awareness in working with teen and adult clientele of all different social backgrounds, abilities, spiritual beliefs, gender identities, neuro-diversities, and sexual preferences. I practice from an integrative and eclectic position with an emphasis on the humanistic and cognitive-behavioral perspective - which means that I take a very non-judgmental and accepting approach, prioritizing treating the whole person within their own individual uniqueness.

My presence in session is steady and intentional. Therapy begins with openness and curiosity so that we may find a space that feels authentic and connected. My approach is humanistic, insight-oriented and integrative. Sessions may combine exploring attachment along with mind-body work, or we may process relationship concerns and their parallels to childhood family dynamics. My clients are often young adults, college students and professionals, however I also work with older teens.

I offer one-on-one psychotherapy with adults who wish to suffer less. As Haruki Murakami wrote, “Pain is inevitable. Suffering is optional.” I am an integrative therapist, drawing from various traditions to provide patients a unique, tailored therapeutic experience, generally working in a humanistic and contemplative framework. I treat a variety of conditions; please inquire about specific needs. Areas of specialty include trauma/PTSD (including chronic/complex trauma), grief/loss, mindfulness/meditation, support for chronic illness, relational issues, and dynamics related to narcissistic/borderline/personality disorders.

We are accepting new clients! Feeling overwhelmed and stressed most days? Is it hard to imagine your life getting better? Whether struggling with a chronic problem or a new crisis- talking to a therapist can help you cope. I offer a free 30 minute phone consultation to help my clients decide if I am a good fit for them. I strive to provide a sacred and genuine space for people to get "unstuck" and help them to move forward. Depression, anxiety, social and relationship problems can be dramatically improved by having the courage to ask for and receive help. Take the first step towards a better life...hope to speak with you soon.

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Tricia bases her work in Pia Mellody's approach with relationships and codependency. She is experienced with individuals who are experiencing distress and shame because of addiction, codependency, and difficult relationships. Tricia is an interactive, solution-focused therapist. She has learned through her own experiences how important it is to have someone hear clients' stories as they navigate how to effectively address personal life challenges. Tricia works with each individual to help them build on their strengths and attain the personal growth they are committed to accomplishing.

Medicaid provider for RAE 3 (Colorado Access) ONLY. Are you struggling with feeling anxious, sad, angry, or overwhelmed? Perhaps there is a relationship in your life that troubles you, or you are looking to overcome past trauma. Perhaps you'd like to perform better in a work, school or competitive situation and need help regaining confidence in one of these roles. Therapy can help you create the life you want and rediscover balance, well-being, and joy. I strive to provide an environment of safety, trust, and understanding where individuals can heal, grow, and discover their own unique solutions.

We all have the need to feel supported and understood and are not meant to navigate life's difficult paths alone. I believe we each have the innate capacity to heal, and I value and encourage the integration of mind, body, and spirit. I have experience treating depression, anxiety, addiction, chronic pain, childhood abuse, trauma, grief, and PTSD. I work best with those who have the courage to want to get to know themselves at a deeper level. I support people in being curious about aspects of themselves that may have split off from the whole through rejection, trauma, overwhelming experiences, or lack of acceptance.

Do you struggle with meaningful relationships? Are you anxious about performing daily tasks? Would you like to cultivate a more enjoyable life? I recognize that seeking therapy can be scary and I want to acknowledge this huge step you are taking towards bettering yourself.

Overthinking? Overwhelmed? Panicking? Avoiding the never-ending expectations and responsibilities that keep piling up in relationships, work, and life like the plague and feeling ashamed, scared, angry, confused, or lost because of it? These experiences can be caused by anxiety and/or trauma, and since sometimes it can be difficult to determine which is which, as a therapist I specialize in both to help clear the waters to provide direction, treatment, and relief.

The journey that led you here most likely hasn't been easy. Getting here is a big step- it takes effort and courage to seek counseling. As your therapist, I create a safe space where we work together to develop tools to better your life. During sessions, I provide insight to help you connect to your genuine motivations and integrate authenticity with your every day choices. Through counseling, I will help you uncover your own natural abilities for healing that can ultimately lead you on a path toward growth and peace.

You are not alone, even if you feel loneliness! We are here for you! This continues to be a hard time for so many. Each client, we believe, is born with a capacity to heal through their innate strengths. We will help you bring those parts forward so you can heal. We provide sensitivity to you, your wounded parts, and your current situation. We believe you can find stability and equilibrium no matter what the current situation is in you life or difficult emotions you may be experiencing. We work to develop skills and resiliency.

Do you find yourself unable to get a thought or feeling out of your head? Even when you do everything to gain peace and calm, it never lasts and you find yourself needing to seek reassurance or check again that everything is all right. Anxiety comes in many forms, and sometimes it feels like you spend so much time in your head, that your life and relationships suffer. The uncertainty of the future can leave you exhausted from trying to prevent all the potential catastrophes. Perhaps you suffer from regrets and replaying scenes from your past. The good news is that there are effective treatments for this type of persistent anxiety.