Photo of Yafah Sophya Franco, Marriage & Family Therapist in California
Yafah Sophya Franco
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
My training covers CBT, Attachment Theory, Person-Centered, Motivational Interviewing, psychodynamic and Humanistic Models.
Anxious, depressed, grief of loss of a relationship, close one, job, etc: you have come to the right place. As we all slowly crawl through the adversity presented in our lives, into a world that feels a little less organized and a little more uncertain, we may find what once was no longer is and how do we be with what we have and get to where we want to go. Complex, isn’t it. But historically, humans have recovered from unforeseen crisis, stronger and better than ever. And historically, they have sought the help of others to guide them to see where they really are at and where they can be.
My training covers CBT, Attachment Theory, Person-Centered, Motivational Interviewing, psychodynamic and Humanistic Models.
Anxious, depressed, grief of loss of a relationship, close one, job, etc: you have come to the right place. As we all slowly crawl through the adversity presented in our lives, into a world that feels a little less organized and a little more uncertain, we may find what once was no longer is and how do we be with what we have and get to where we want to go. Complex, isn’t it. But historically, humans have recovered from unforeseen crisis, stronger and better than ever. And historically, they have sought the help of others to guide them to see where they really are at and where they can be.
(415) 842-2656 View (415) 842-2656
Photo of Suzanne Volkas, Marriage & Family Therapist in California
Suzanne Volkas
Marriage & Family Therapist, LMFT
Verified Verified
Madera, CA 93638
Some of my therapeutic approaches include Cognitive Behavioral Therapy, Psychodynamic, Trauma Recovery, and Humanistic.
I am Suzanne Volkas, LMFT. I am here to help you overcome the obstacles that have kept you from living a satisfying and meaningful life. I believe that a supportive therapeutic relationship can be the starting point, from which many life issues can be addressed and healed. I am insightful and gentle, yet firm and confrontative, when appropriate. I am encouraging, nurturing, and have a deep capacity for empathy. I am committed to your growth and the changes you want to make in your life. I welcome your thoughts and questions. Please feel free to contact me for a free 15-minute phone consultation to see if we are a good fit.
Some of my therapeutic approaches include Cognitive Behavioral Therapy, Psychodynamic, Trauma Recovery, and Humanistic.
I am Suzanne Volkas, LMFT. I am here to help you overcome the obstacles that have kept you from living a satisfying and meaningful life. I believe that a supportive therapeutic relationship can be the starting point, from which many life issues can be addressed and healed. I am insightful and gentle, yet firm and confrontative, when appropriate. I am encouraging, nurturing, and have a deep capacity for empathy. I am committed to your growth and the changes you want to make in your life. I welcome your thoughts and questions. Please feel free to contact me for a free 15-minute phone consultation to see if we are a good fit.
(559) 530-8149 View (559) 530-8149
Photo of Jacqueline Miranda, Marriage & Family Therapist in California
Jacqueline Miranda
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92105
Hello! My name is Jacqueline Miranda, I'm an LMFT and I have been working in the field 8 years. Some of my areas of focus include working with couples, individuals, and children utilizing a trauma informed approach. I primarily work with children, and I am also comfortable working with adults struggling with depression, anxiety and trauma. My approach tends to be person centered, trauma focused, and humanistic.
Hello! My name is Jacqueline Miranda, I'm an LMFT and I have been working in the field 8 years. Some of my areas of focus include working with couples, individuals, and children utilizing a trauma informed approach. I primarily work with children, and I am also comfortable working with adults struggling with depression, anxiety and trauma. My approach tends to be person centered, trauma focused, and humanistic.
(858) 463-6719 View (858) 463-6719
Photo of Laura L Sullivan, Marriage & Family Therapist in California
Laura L Sullivan
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Folsom, CA 95630
Waitlist for new clients
I utilize Depth psychology, with a Humanistic approach.
I believe we all need help sometimes. Life is a journey, a journey that can be painful to navigate. It is my honor to walk beside you. It makes a difference to have someone that can help hold the burden until you find your own strength. It is my privilege to hold space as you work through trauma, pain, and grief. Transformation is a process, and to have support integrating the pain into the depths of your soul, is a gift of connection. Soul to soul. If you are searching for an advocate and a healer, it is not a coincidence you found me.
I utilize Depth psychology, with a Humanistic approach.
I believe we all need help sometimes. Life is a journey, a journey that can be painful to navigate. It is my honor to walk beside you. It makes a difference to have someone that can help hold the burden until you find your own strength. It is my privilege to hold space as you work through trauma, pain, and grief. Transformation is a process, and to have support integrating the pain into the depths of your soul, is a gift of connection. Soul to soul. If you are searching for an advocate and a healer, it is not a coincidence you found me.
(916) 382-7304 View (916) 382-7304
Photo of Ivette Pelayo, Marriage & Family Therapist in California
Ivette Pelayo
Marriage & Family Therapist, LMFT
Verified Verified
Palmdale, CA 93550
I am a client-centered, humanistic, and family systems therapist who leads with empathy, compassion, and an open mind.
Hello! My name is Ivette R. Pelayo, and I am a licensed Marriage and Family Therapist that specializes in understanding our familial origins, in order to understand our current situation.
I am a client-centered, humanistic, and family systems therapist who leads with empathy, compassion, and an open mind.
Hello! My name is Ivette R. Pelayo, and I am a licensed Marriage and Family Therapist that specializes in understanding our familial origins, in order to understand our current situation.
(661) 443-5820 View (661) 443-5820
Photo of Maja Wood Radevich Psychotherapy And Coaching, Marriage & Family Therapist in California
Maja Wood Radevich Psychotherapy And Coaching
Marriage & Family Therapist, LMFT
Verified Verified
Sebastopol, CA 95472
I work from a strength-based, humanistic approach, while utilizing evidence-based tools and strategies from Cognitive Behavioral Therapy (CBT).
My areas of focus include narcissistic abuse, life transitions (midlife "crisis," empty nest, divorce, career change) depression, anxiety, creativity, finding meaning and purpose. I am currently working on a research project on using the flow state (being in the zone) in psychotherapy.
I work from a strength-based, humanistic approach, while utilizing evidence-based tools and strategies from Cognitive Behavioral Therapy (CBT).
My areas of focus include narcissistic abuse, life transitions (midlife "crisis," empty nest, divorce, career change) depression, anxiety, creativity, finding meaning and purpose. I am currently working on a research project on using the flow state (being in the zone) in psychotherapy.
(707) 388-3658 View (707) 388-3658
Photo of Sonia Diaz, Marriage & Family Therapist in California
Sonia Diaz
Marriage & Family Therapist, LMFT
Verified Verified
Redwood City, CA 94063
Hello, my name is Sonia Díaz, and I am a Licensed Marriage & Family Therapist working with clients all over California via telehealth. It is my passion to support others as they seek to better their lives and bring about wellness in many different areas. My approach is holistic in nature and client-centered. In this way, we can incorporate an integrative and humanistic approach that respects, validates, and supports your individual goals.
Hello, my name is Sonia Díaz, and I am a Licensed Marriage & Family Therapist working with clients all over California via telehealth. It is my passion to support others as they seek to better their lives and bring about wellness in many different areas. My approach is holistic in nature and client-centered. In this way, we can incorporate an integrative and humanistic approach that respects, validates, and supports your individual goals.
(650) 789-6294 View (650) 789-6294
Photo of Therapy Center and Family Counseling Corporation, Marriage & Family Therapist in California
Therapy Center and Family Counseling Corporation
Marriage & Family Therapist, LMFT
Verified Verified
San Diego, CA 92121
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
We specialize and treat depression, anxiety, trauma, mood disorders, addiction and relationship concerns. We also provide parent training and coaching. Our team specializes in working extensively with adolescents, children, and families in traditional outpatient services. My name is Jamak and I am the Co-Founder of Therapy Center and Family Counseling Corporation. I’m a licensed Marriage and Family Therapist with over 15 years of experience. I specialize in working with individuals, couples, families, and adolescents. I use a humanistic, and culturally sensitive approach to all topics that may be encountered.
(858) 753-6398 View (858) 753-6398
Photo of Amber Masselot, Marriage & Family Therapist Associate in California
Amber Masselot
Marriage & Family Therapist Associate, AMFT
Verified Verified
Berkeley, CA 94710
I am an inclusive, integrative trauma-wise therapist, utilizing strengths based, humanistic, IFS (Internal Family Systems), CBT, DBT, ERP (Exposure and Response Prevention), solutions focused, neurodiverse affirming, and BA (behavioral activation).
I see you as a unique individual from a systems perspective and want to understand the interrelatedness of your current relationships, social systems, belief systems, and family history in order to see how certain patterns have emerged in your life. I work with OCD, anxiety, depression, trauma, relationship issues, transitional stages in life, racially mixed relationship issues, Asian American and BIPOC community, mixed-race, gender affirming, LGBTQIA+ community, neurodiverse community, parents, adolescents, and more.
I am an inclusive, integrative trauma-wise therapist, utilizing strengths based, humanistic, IFS (Internal Family Systems), CBT, DBT, ERP (Exposure and Response Prevention), solutions focused, neurodiverse affirming, and BA (behavioral activation).
I see you as a unique individual from a systems perspective and want to understand the interrelatedness of your current relationships, social systems, belief systems, and family history in order to see how certain patterns have emerged in your life. I work with OCD, anxiety, depression, trauma, relationship issues, transitional stages in life, racially mixed relationship issues, Asian American and BIPOC community, mixed-race, gender affirming, LGBTQIA+ community, neurodiverse community, parents, adolescents, and more.
(510) 867-3610 View (510) 867-3610
Photo of James Lehman, Psychologist in California
James Lehman
Psychologist, PhD
Verified Verified
Fresno, CA 93720
I use different therapeutic approaches such as CBT, Humanistic, and psychodynamic therapies to address a broad range of emotional cycles such as anxiety, depression, and trauma.
He who looks outside himself dreams. He who looks inside himself awakens. – Jung. People will often feel overwhelmed by what is going on with their lives. You do not have to suffer silently in this experience alone. Let’s work together and understand where you are at and what you are going through both to understand your psychological environment, remove the obstacles before you and let the healing begin.
I use different therapeutic approaches such as CBT, Humanistic, and psychodynamic therapies to address a broad range of emotional cycles such as anxiety, depression, and trauma.
He who looks outside himself dreams. He who looks inside himself awakens. – Jung. People will often feel overwhelmed by what is going on with their lives. You do not have to suffer silently in this experience alone. Let’s work together and understand where you are at and what you are going through both to understand your psychological environment, remove the obstacles before you and let the healing begin.
(559) 206-0677 View (559) 206-0677
Photo of Stephanie Groom, Marriage & Family Therapist in California
Stephanie Groom
Marriage & Family Therapist, LMFT
Verified Verified
2 Endorsed
Studio City, CA 91604
I use both psychodynamic and humanistic approaches to help you reach self directed goals.
Everyone has a life story filled with unique colors. Each color represents personal experiences, strengths, behaviors, relationships, and our inner world. Sometimes we find it hard to navigate through challenges and to face realities, which are unfamiliar and/or unexpected. Prior experiences may interrupt our current way of interacting, thinking, relating, and managing daily life. Stress contributes to increased anxiety, depression, behavioral problems, and relational issues. Trauma can debilitate individuals, couples, and families creating abrupt internal changes and fears. Grief over individual loss needs to be honored and acknowledged. Change occurs as a direct result of uncovering new insights.
I use both psychodynamic and humanistic approaches to help you reach self directed goals.
Everyone has a life story filled with unique colors. Each color represents personal experiences, strengths, behaviors, relationships, and our inner world. Sometimes we find it hard to navigate through challenges and to face realities, which are unfamiliar and/or unexpected. Prior experiences may interrupt our current way of interacting, thinking, relating, and managing daily life. Stress contributes to increased anxiety, depression, behavioral problems, and relational issues. Trauma can debilitate individuals, couples, and families creating abrupt internal changes and fears. Grief over individual loss needs to be honored and acknowledged. Change occurs as a direct result of uncovering new insights.
(818) 918-2057 View (818) 918-2057
Photo of Colleen Casady, Clinical Social Work/Therapist in California
Colleen Casady
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino Hills, CA 91709
My approach tends to work within a Humanistic approach: Essentially, life is going to happen, but it is how we respond or react to a situation that can allow us to grow or hold us back.
Hello, my name is Dr. Colleen Casady. I am a Licensed Clinical Social Worker in CA. I graduated from USC with my Doctorate in Social Work. I have been working as a Social Worker for more than 25 years. The majority of my experience has been helping people who struggle with depression, anxiety, substance abuse, abandonment and loneliness, grief / loss, and the challenges. I too have come from a difficult family dynamic and have struggled with mental health issues. I believe there is a lot to gain from living through issues and coming out ahead. You are not alone in your circumstance. I can help.
My approach tends to work within a Humanistic approach: Essentially, life is going to happen, but it is how we respond or react to a situation that can allow us to grow or hold us back.
Hello, my name is Dr. Colleen Casady. I am a Licensed Clinical Social Worker in CA. I graduated from USC with my Doctorate in Social Work. I have been working as a Social Worker for more than 25 years. The majority of my experience has been helping people who struggle with depression, anxiety, substance abuse, abandonment and loneliness, grief / loss, and the challenges. I too have come from a difficult family dynamic and have struggled with mental health issues. I believe there is a lot to gain from living through issues and coming out ahead. You are not alone in your circumstance. I can help.
(510) 214-4758 View (510) 214-4758
Photo of Theresa Soltzberg, Marriage & Family Therapist in California
Theresa Soltzberg
Marriage & Family Therapist, LMFT
Verified Verified
Los Angeles, CA 90042
I'm Theresa Soltzberg, a licensed Marriage and Family Therapist (LMFT). I am a humanistic and holistic therapist and I work with adult couples and individuals on issues including complex (relational) trauma, life transitions, anxiety, and relationship issues. I typically work with adult clients experiencing relationship challenges and life transitions, as well as career and life changes. I am a humanistic, client-focused therapist, trained in Internal Family Systems Therapy (level 2), holistic Expressive Arts therapy (somatic, Jungian, and Transpersonal), as well as Cognitive Behavioral Therapy and couples modalities.
I'm Theresa Soltzberg, a licensed Marriage and Family Therapist (LMFT). I am a humanistic and holistic therapist and I work with adult couples and individuals on issues including complex (relational) trauma, life transitions, anxiety, and relationship issues. I typically work with adult clients experiencing relationship challenges and life transitions, as well as career and life changes. I am a humanistic, client-focused therapist, trained in Internal Family Systems Therapy (level 2), holistic Expressive Arts therapy (somatic, Jungian, and Transpersonal), as well as Cognitive Behavioral Therapy and couples modalities.
(323) 476-0859 View (323) 476-0859
Photo of Susan Bolea, Marriage & Family Therapist in California
Susan Bolea
Marriage & Family Therapist, MA, LMFT
Verified Verified
Berkeley, CA 94703
Treatment includes: DBT, CBT, Attachment, EMDR, Expressive Arts, Guided Meditation, Experiential, Existential/Humanistic, Metaphor, Mindfulness, Motivational Interviewing, Psychodynamic, Solution-Focused.
Do you find yourself at a crossroads, with recent events or longstanding issues to sort through and understand? Are you experiencing a challenged relationship, a sadness lingering from Covid isolation, anxieties, a shake up of self esteem, or a desire to re-calibrate life/career goals? What do you want to release and what to retain as learning? I offer compassionate, supportive, resourceful, pragmatic collaboration to help you balance these awarenesses. Together, we will set achievable goals and reclaim your resources within, so that you, and your relationships can move forward in a positive way.
Treatment includes: DBT, CBT, Attachment, EMDR, Expressive Arts, Guided Meditation, Experiential, Existential/Humanistic, Metaphor, Mindfulness, Motivational Interviewing, Psychodynamic, Solution-Focused.
Do you find yourself at a crossroads, with recent events or longstanding issues to sort through and understand? Are you experiencing a challenged relationship, a sadness lingering from Covid isolation, anxieties, a shake up of self esteem, or a desire to re-calibrate life/career goals? What do you want to release and what to retain as learning? I offer compassionate, supportive, resourceful, pragmatic collaboration to help you balance these awarenesses. Together, we will set achievable goals and reclaim your resources within, so that you, and your relationships can move forward in a positive way.
(341) 444-2172 View (341) 444-2172
Photo of Jack Grabon, Clinical Social Work/Therapist in California
Jack Grabon
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Culver City, CA 90066  (Online Only)
My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy, and life coaching.
What is it you're trying to shift or change? What do you want more or less of? I start wherever you're at. It's a simple as that, while striving to do that in a profound way. My aim is to help you help yourself. The combined practices of psychotherapy & life coaching have allowed me to dive deeper with people to help them become their best selves. When I'm not doing therapy, I'm making music, hiking, surfing, or reading something thought-provoking. I may even recommend books, movies, etc. to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move forward in your life?
My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy, and life coaching.
What is it you're trying to shift or change? What do you want more or less of? I start wherever you're at. It's a simple as that, while striving to do that in a profound way. My aim is to help you help yourself. The combined practices of psychotherapy & life coaching have allowed me to dive deeper with people to help them become their best selves. When I'm not doing therapy, I'm making music, hiking, surfing, or reading something thought-provoking. I may even recommend books, movies, etc. to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move forward in your life?
(310) 873-6790 View (310) 873-6790
Photo of Max Golding, Marriage & Family Therapist in California
Max Golding
Marriage & Family Therapist, LMFT
Verified Verified
Santa Barbara, CA 93101
Now that you have PTSD from drowning in a sea of therapist marketing profiles, I’m here to help! Hit me up if you’re a high conflict couple and you’re fighting too much, or an individual and you’re fighting with (parts of?) yourself (or others?) in your head too much. I’m foundationally "humanistic-existentialist", meaning I join you on your journey with curiosity/authenticity/empathy, and help you become more confidently you through a relational process. But I'm trained in lots of acronyms: Eye Movement Desensitization & Reprocessing (EMDR) Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT).
Now that you have PTSD from drowning in a sea of therapist marketing profiles, I’m here to help! Hit me up if you’re a high conflict couple and you’re fighting too much, or an individual and you’re fighting with (parts of?) yourself (or others?) in your head too much. I’m foundationally "humanistic-existentialist", meaning I join you on your journey with curiosity/authenticity/empathy, and help you become more confidently you through a relational process. But I'm trained in lots of acronyms: Eye Movement Desensitization & Reprocessing (EMDR) Internal Family Systems (IFS), Dialectical Behavioral Therapy (DBT).
(805) 427-8722 View (805) 427-8722
Photo of Beth Chiarelli, Clinical Social Work/Therapist in California
Beth Chiarelli
Clinical Social Work/Therapist, LCSW
Verified Verified
Pomona, CA 91766
I practice mostly from a combination of psychodynamic and humanistic treatment approaches.
I have been providing safe spaces for over 25 years in highly energetic medical settings. I approach each individual with empathy, respect, and cultural sensitivity to prioritize their autonomy and self-determination. I work with people with CPTSD, PTSD, Grief, Complex Medical Issues, Co-Dependency, LGBTQ+, and Addiction to alcohol and drugs. I specialize in individualized treatment plans by assessing needs, providing reflective listening and clarifying goals. Your collaboration and input is vital. Checking in to make sure that we are moving at a pace convenient for you. I am committed to your well being.
I practice mostly from a combination of psychodynamic and humanistic treatment approaches.
I have been providing safe spaces for over 25 years in highly energetic medical settings. I approach each individual with empathy, respect, and cultural sensitivity to prioritize their autonomy and self-determination. I work with people with CPTSD, PTSD, Grief, Complex Medical Issues, Co-Dependency, LGBTQ+, and Addiction to alcohol and drugs. I specialize in individualized treatment plans by assessing needs, providing reflective listening and clarifying goals. Your collaboration and input is vital. Checking in to make sure that we are moving at a pace convenient for you. I am committed to your well being.
(626) 507-3635 View (626) 507-3635
Photo of Bojana Pandurevic in California
Bojana Pandurevic
MS, MFT, RTT, CHT
Verified Verified
Sacramento, CA 95816
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
My focus is on working with youth and adults who carry unique emotional and psychological sensitivities. My style, that embodies more of humanistic and holistic approaches, has proven to be very effective with individuals who are connected to spiritual or creative energies; individuals such as artists, healers and LGBTQ, who struggle with self acceptance, self esteem, anxiety and depression. My aim is to help you find and acknowledge all parts of yourself, heal and embrace them all, in order to create a complete and wholesome you.
(530) 461-5019 View (530) 461-5019
Photo of Wilene Chang, Marriage & Family Therapist in California
Wilene Chang
Marriage & Family Therapist, LMFT
Verified Verified
Fallbrook, CA 92028
I most frequently use the Client-Centered and Humanistic approach, meeting clients where they are, emphasizing growth and self-realization, focusing on free will, human potential, and self-discovery.
My name is Wilene Chang, and I am a Licensed Marriage Family Therapist (LMFT) based in San Jose, California, and working with clients in-person or via telehealth. I work with young adults and the elderly population, specializing in anxiety, stress, life concerns, using Client-Centered Therapy and the Humanistic Approach, allowing clients to make progress and trusting in me to support their concerns. I have found that my style and approach are a good fit for most adults of various backgrounds, who may be dealing with challenges of life transitions and social pressures.
I most frequently use the Client-Centered and Humanistic approach, meeting clients where they are, emphasizing growth and self-realization, focusing on free will, human potential, and self-discovery.
My name is Wilene Chang, and I am a Licensed Marriage Family Therapist (LMFT) based in San Jose, California, and working with clients in-person or via telehealth. I work with young adults and the elderly population, specializing in anxiety, stress, life concerns, using Client-Centered Therapy and the Humanistic Approach, allowing clients to make progress and trusting in me to support their concerns. I have found that my style and approach are a good fit for most adults of various backgrounds, who may be dealing with challenges of life transitions and social pressures.
(442) 252-6314 View (442) 252-6314
Photo of Katherine Bergam, Marriage & Family Therapist in California
Katherine Bergam
Marriage & Family Therapist, LMFT
Verified Verified
Jurupa Valley, CA 92509
Finally I use a humanistic therapeutic approach sometimes to support and validate the clients too.
Hello, my name is Dr. Kate Bergam. I am a licensed marriage family therapist. I have been enjoyed working with clients for more than 20 years. I received my undergraduate degree in Psychology at UCLA and earned my masters and doctorate degree in marriage family therapy at California Graduate Institute of Professional Psychology in 2001. Currently I'm working part time at College Hospital (Partial Hospitalization Program) in Signal Hill, CA. I work with clients who have been diagnosed with Bipolar, Severe anxiety, Major Depression, PTSD, Schizoaffective D/O and ADHD.
Finally I use a humanistic therapeutic approach sometimes to support and validate the clients too.
Hello, my name is Dr. Kate Bergam. I am a licensed marriage family therapist. I have been enjoyed working with clients for more than 20 years. I received my undergraduate degree in Psychology at UCLA and earned my masters and doctorate degree in marriage family therapy at California Graduate Institute of Professional Psychology in 2001. Currently I'm working part time at College Hospital (Partial Hospitalization Program) in Signal Hill, CA. I work with clients who have been diagnosed with Bipolar, Severe anxiety, Major Depression, PTSD, Schizoaffective D/O and ADHD.
(951) 484-1364 View (951) 484-1364
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.