Humanistic Therapists in California

Photo of Audrey Hu, Associate Clinical Social Worker in California
Audrey Hu
Associate Clinical Social Worker, ASW
Verified Verified
San Jose, CA 95125
I use a humanistic approach to build strong therapeutic relationships with clients, an essential component to ensure the success of treatment.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
I use a humanistic approach to build strong therapeutic relationships with clients, an essential component to ensure the success of treatment.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(408) 404-5583 View (408) 404-5583
Photo of Jesse Marez, Clinical Social Work/Therapist in California
Jesse Marez
Clinical Social Work/Therapist, LCSW
Verified Verified
Bakersfield, CA 93307
My name is Jesse Marez, and I am a Licensed Clinical Social Worker, licensed in the State of California since 2003. Over the years of my practice, I have cultivated an ability to respond to my clients personally and individually while establishing therapeutic rapport by using motivational interviewing, client-centered therapy and Jungian and existential psychology. My clinical orientation is cognitive behavioral (CBT) and client-centered therapy with a specialty in Trauma Focused CBT; I am also well-versed in psychodynamic and humanistic psychology.
My name is Jesse Marez, and I am a Licensed Clinical Social Worker, licensed in the State of California since 2003. Over the years of my practice, I have cultivated an ability to respond to my clients personally and individually while establishing therapeutic rapport by using motivational interviewing, client-centered therapy and Jungian and existential psychology. My clinical orientation is cognitive behavioral (CBT) and client-centered therapy with a specialty in Trauma Focused CBT; I am also well-versed in psychodynamic and humanistic psychology.
(661) 463-7903 View (661) 463-7903
Photo of Audrey Hu, Associate Clinical Social Worker in California
Audrey Hu
Associate Clinical Social Worker, ASW
Verified Verified
1 Endorsed
Los Angeles, CA 90026
I use a humanistic approach to build strong therapeutic relationships with clients, an essential component to ensure the success of treatment.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
I use a humanistic approach to build strong therapeutic relationships with clients, an essential component to ensure the success of treatment.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(818) 369-3997 View (818) 369-3997
Photo of Ian Fetterolf, Psychologist in California
Ian Fetterolf
Psychologist, PsyD, MSW
Verified Verified
2 Endorsed
San Francisco, CA 94117  (Online Only)
I view psychotherapy through a humanistic and relational lens and practice evidence-based interventions from CBT, DBT, ACT, and assertiveness communication frameworks.
My ideal client is someone who is open-minded, receptive to challenge, and motivated towards enacting positive change in their life. Many of the individuals I support are referred through couples therapy and struggle with relationship challenges, physical and emotional intimacy, communication and self-expression, and establishing healthy boundaries. I collaborate closely with referring couples providers to ensure continuity of care and optimize outcomes in individual treatment. My relational style helps build trust and safety and has proven especially beneficial for clients who are hesitant or new to the therapeutic process.
I view psychotherapy through a humanistic and relational lens and practice evidence-based interventions from CBT, DBT, ACT, and assertiveness communication frameworks.
My ideal client is someone who is open-minded, receptive to challenge, and motivated towards enacting positive change in their life. Many of the individuals I support are referred through couples therapy and struggle with relationship challenges, physical and emotional intimacy, communication and self-expression, and establishing healthy boundaries. I collaborate closely with referring couples providers to ensure continuity of care and optimize outcomes in individual treatment. My relational style helps build trust and safety and has proven especially beneficial for clients who are hesitant or new to the therapeutic process.
(858) 463-6733 View (858) 463-6733
Photo of Kellie Haser, Marriage & Family Therapist Intern in California
Kellie Haser
Marriage & Family Therapist Intern, Intern
Verified Verified
Antioch, CA 94509
Hello! Thank you for checking out my page. I am an LMFT/LPC trainee located in the East Bay. I am under the supervision of. Melinda Haynes, MA, LMFT 102308 at Family & Children Counseling Services. I approach therapy mainly from a Humanistic Rogerian view. I want to help you to feel valued, seen, and heard. I am here to provide an emotionally supportive and empathetic environment to help you go through whatever season you are in life. With my non-judgmental and warm demeanor, I would like to help you to navigate and process the different situations and emotions that have contributed to some of the problems you are facing.
Hello! Thank you for checking out my page. I am an LMFT/LPC trainee located in the East Bay. I am under the supervision of. Melinda Haynes, MA, LMFT 102308 at Family & Children Counseling Services. I approach therapy mainly from a Humanistic Rogerian view. I want to help you to feel valued, seen, and heard. I am here to provide an emotionally supportive and empathetic environment to help you go through whatever season you are in life. With my non-judgmental and warm demeanor, I would like to help you to navigate and process the different situations and emotions that have contributed to some of the problems you are facing.
(925) 693-7550 View (925) 693-7550
Photo of Carla Silberstein Buchanan, Marriage & Family Therapist in California
Carla Silberstein Buchanan
Marriage & Family Therapist, MFT
Verified Verified
Ross, CA 94957
I work with couples, families, individual adults and adolescents, addressing a range of clinical issues which include depression, anxiety, substance abuse, childhood sexual abuse, parenting and relational problems. My clinical approach is eclectic, tailored to suit the individual needs of my clients; I draw on family systems, cognitive behavioral and humanistic/existential models and am particularly interested in assisting individuals and families as they negotiate the inevitable developmental stages and transitions that are a part of every human life. I am a proactive therapist who works with clients in an interactive, goal- oriented and collaborative fashion.
I work with couples, families, individual adults and adolescents, addressing a range of clinical issues which include depression, anxiety, substance abuse, childhood sexual abuse, parenting and relational problems. My clinical approach is eclectic, tailored to suit the individual needs of my clients; I draw on family systems, cognitive behavioral and humanistic/existential models and am particularly interested in assisting individuals and families as they negotiate the inevitable developmental stages and transitions that are a part of every human life. I am a proactive therapist who works with clients in an interactive, goal- oriented and collaborative fashion.
(415) 789-3728 View (415) 789-3728
Photo of Ira Nathanson, Psychologist in California
Ira Nathanson
Psychologist, PhD
Verified Verified
Beverly Hills, CA 90212
I've been a clinical psychologist for over 40 years. I have treated a broad range of clients during this time utilizing humanistic and psychodynamic approaches. My focus in therapy is with adults who struggle with a variety of personal issues including depression, anxiety, self-esteem and relationships. I am quite interested in the concerns that younger adults confront as well as those that individuals face as they transition into their mid-life years including aging, retirement, sexuality, illness, and loss. I believe that I can help clients gain greater clarity as they work to resolve these issues in an atmosphere of support and warmth.
I've been a clinical psychologist for over 40 years. I have treated a broad range of clients during this time utilizing humanistic and psychodynamic approaches. My focus in therapy is with adults who struggle with a variety of personal issues including depression, anxiety, self-esteem and relationships. I am quite interested in the concerns that younger adults confront as well as those that individuals face as they transition into their mid-life years including aging, retirement, sexuality, illness, and loss. I believe that I can help clients gain greater clarity as they work to resolve these issues in an atmosphere of support and warmth.
(424) 254-1340 View (424) 254-1340
Photo of Christopher Fernandes, Marriage & Family Therapist Associate in California
Christopher Fernandes
Marriage & Family Therapist Associate, MS, AMFT
Verified Verified
2 Endorsed
Los Osos, CA 93402
From a client-centered and humanistic foundation, I help clients uncover their inner strengths, embrace their authentic selves, cultivate meaningful relationships, overcome fears, and develop a deep sense of well-being.
Therapy can empower you to change unhelpful patterns, moving you toward greater clarity and deeper self-understanding, all while fostering the confidence you need to navigate life with courage and authenticity. I'm committed to being fully present, genuine, and purposeful during our time together.
From a client-centered and humanistic foundation, I help clients uncover their inner strengths, embrace their authentic selves, cultivate meaningful relationships, overcome fears, and develop a deep sense of well-being.
Therapy can empower you to change unhelpful patterns, moving you toward greater clarity and deeper self-understanding, all while fostering the confidence you need to navigate life with courage and authenticity. I'm committed to being fully present, genuine, and purposeful during our time together.
(805) 900-4129 View (805) 900-4129
Photo of Jackie MacNear, Marriage & Family Therapist Associate in California
Jackie MacNear
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Davis, CA 95616
I draw from an eclectic mix of theories (Attachment, Trauma, Critical Race, Queer, Humanistic and Transpersonal) to meet your individual needs and style.
As a fat, queer, neurodivergent disruptor of societal norms and systems, I hold a strength-based attachment focused framework that values and celebrates all genders, sexualities, bodies, ethnicities, cultures, abilities, family structures, religions, and socio-economic locations. I see these intersectionalities as a beautiful tapestry of personal empowerments which can become the foundation from which we work collectively to identify, address and dismantle systems of oppression. I believe humans shouldn’t be pathologized in a society designed to keep people sick and stuck.
I draw from an eclectic mix of theories (Attachment, Trauma, Critical Race, Queer, Humanistic and Transpersonal) to meet your individual needs and style.
As a fat, queer, neurodivergent disruptor of societal norms and systems, I hold a strength-based attachment focused framework that values and celebrates all genders, sexualities, bodies, ethnicities, cultures, abilities, family structures, religions, and socio-economic locations. I see these intersectionalities as a beautiful tapestry of personal empowerments which can become the foundation from which we work collectively to identify, address and dismantle systems of oppression. I believe humans shouldn’t be pathologized in a society designed to keep people sick and stuck.
(530) 451-0350 View (530) 451-0350
Photo of Janel Guinane, Clinical Social Work/Therapist in California
Janel Guinane
Clinical Social Work/Therapist, LCSW
Verified Verified
Chino, CA 91710
My treatment approach is one that is Client-Centered, Strengths-Based, and Humanistic.
My career in the helping professions started in 1997 at a residential program in San Francisco working with adults with substance use issues and co-occurring mental health disorders. This launched a long road of determination to attain a Bachelor’s degree in Social Work in 2008 and then a Master’s in Social Work in 2010. I obtained my Clinical License in 2015. Throughout my educational years and afterward, I worked with many different populations such as children, teens, TAY, former foster youth, homeless youth, adults with mental illness, homeless adults, and those arrested for alcohol and/or drug related offenses.
My treatment approach is one that is Client-Centered, Strengths-Based, and Humanistic.
My career in the helping professions started in 1997 at a residential program in San Francisco working with adults with substance use issues and co-occurring mental health disorders. This launched a long road of determination to attain a Bachelor’s degree in Social Work in 2008 and then a Master’s in Social Work in 2010. I obtained my Clinical License in 2015. Throughout my educational years and afterward, I worked with many different populations such as children, teens, TAY, former foster youth, homeless youth, adults with mental illness, homeless adults, and those arrested for alcohol and/or drug related offenses.
(909) 675-0160 View (909) 675-0160
Photo of Sinclair Mitchell, Marriage & Family Therapist Associate in California
Sinclair Mitchell
Marriage & Family Therapist Associate, MS, AMFT, APCC
Verified Verified
Orange, CA 92869  (Online Only)
As a therapist, I am deeply committed to fostering healing and growth through an existential-humanistic lens, which emphasizes the inherent dignity, freedom, and potential of each individual. Using a culturally sensitive approach, I honor the unique identities and experiences of each client, treating them as the expert on themselves and their lives. I believe that true healing comes from within and that every person possesses the capacity to navigate life's challenges and discover meaning and purpose. I believe that by tapping into their own wisdom, clients can access profound insights, spiritual growth, and expanded consciousness.
As a therapist, I am deeply committed to fostering healing and growth through an existential-humanistic lens, which emphasizes the inherent dignity, freedom, and potential of each individual. Using a culturally sensitive approach, I honor the unique identities and experiences of each client, treating them as the expert on themselves and their lives. I believe that true healing comes from within and that every person possesses the capacity to navigate life's challenges and discover meaning and purpose. I believe that by tapping into their own wisdom, clients can access profound insights, spiritual growth, and expanded consciousness.
(657) 236-3131 View (657) 236-3131
Photo of Ashley Macy, Marriage & Family Therapist Associate in California
Ashley Macy
Marriage & Family Therapist Associate, MA, AMFT, APCC
Verified Verified
Mill Valley, CA 94941
Kudos to you for taking the time to honor whatever prompted you to pause and explore potentially enlisting a new and/or additional support modality! I wholeheartedly invite, encourage, and embrace curious reflection and collaborative experimentation in my therapeutic work. I seek to practice attuned revisiting of grounding, balancing, humility, levity and grace. My approach is relational, humanistic, intuitive, client centered, holistic and versatile. My training is broad based, integrative and foundationally draws upon a cognitive and dialectical behavioral therapy and Accelerated Experiential Dynamic Psychotherapy techniques.
Kudos to you for taking the time to honor whatever prompted you to pause and explore potentially enlisting a new and/or additional support modality! I wholeheartedly invite, encourage, and embrace curious reflection and collaborative experimentation in my therapeutic work. I seek to practice attuned revisiting of grounding, balancing, humility, levity and grace. My approach is relational, humanistic, intuitive, client centered, holistic and versatile. My training is broad based, integrative and foundationally draws upon a cognitive and dialectical behavioral therapy and Accelerated Experiential Dynamic Psychotherapy techniques.
(415) 949-2296 View (415) 949-2296
Photo of Laura Ortiz Guillen, Psychologist in California
Laura Ortiz Guillen
Psychologist, PhD
Verified Verified
1 Endorsed
Oakland, CA 94611  (Online Only)
I practice from an integrated framework including Interpersonal, Humanistic, Multicultural, and Mindfulness.
It's an honor to help others live more whole and integrated lives. I guide clients to explore and work through life's challenges from a body-mind-spirit framework. I have 20 years of experience in supporting clients experiencing: depressive and anxious symptoms, grief & loss, trauma, relationship concerns, cultural negotiations, life transitions, and spiritual concerns. I work with BIPOC and LGBTQ working professionals, first-generation and immigrant college students, and clients who are already or interested in Indigenous healing practices including Danza, Sweat Lodge, Temazcal ceremonies.
I practice from an integrated framework including Interpersonal, Humanistic, Multicultural, and Mindfulness.
It's an honor to help others live more whole and integrated lives. I guide clients to explore and work through life's challenges from a body-mind-spirit framework. I have 20 years of experience in supporting clients experiencing: depressive and anxious symptoms, grief & loss, trauma, relationship concerns, cultural negotiations, life transitions, and spiritual concerns. I work with BIPOC and LGBTQ working professionals, first-generation and immigrant college students, and clients who are already or interested in Indigenous healing practices including Danza, Sweat Lodge, Temazcal ceremonies.
(510) 491-9604 View (510) 491-9604
Photo of Melinda Marie Martindale, Clinical Social Work/Therapist in California
Melinda Marie Martindale
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Santa Cruz, CA 95062
Hi and welcome! A key component to successful therapy and personal change starts with a strong connection between therapist and client. I work with adults in ALL areas of relationships, including your relationship with yourself. I walk with people on the journey to their natural, authentic self with a professional and individual tx plan. I use an integrative model; including humanistic, holistic, CBT, ACT, somatic work and supportive psychotherapy-meeting a person where they are on any specific day. I am a mother, was a single mother, now a step mother, a grandmother, a lover of nature and a survivor of this 'human condition.'
Hi and welcome! A key component to successful therapy and personal change starts with a strong connection between therapist and client. I work with adults in ALL areas of relationships, including your relationship with yourself. I walk with people on the journey to their natural, authentic self with a professional and individual tx plan. I use an integrative model; including humanistic, holistic, CBT, ACT, somatic work and supportive psychotherapy-meeting a person where they are on any specific day. I am a mother, was a single mother, now a step mother, a grandmother, a lover of nature and a survivor of this 'human condition.'
(831) 453-1681 View (831) 453-1681
Photo of Cymbeline Smith, Marriage & Family Therapist in California
Cymbeline Smith
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Los Angeles, CA 90039
I am a licensed marriage and family therapist (LMFT) who values the individuality of each patient and their needs within the context of universal human fears, existential and terrestrial. In other words, if you're tired of the old tapes in your head, we will be able to address this in session. I specialize in addressing anxiety, depression, eating disorders & relationship challenges in individual & couples therapy. I use EMDR as a modality for trauma work combined with humanistic existential psychology, DBT and mindfulness . I trust in the therapeutic process and I'm passionate about facilitating change with my clients.
I am a licensed marriage and family therapist (LMFT) who values the individuality of each patient and their needs within the context of universal human fears, existential and terrestrial. In other words, if you're tired of the old tapes in your head, we will be able to address this in session. I specialize in addressing anxiety, depression, eating disorders & relationship challenges in individual & couples therapy. I use EMDR as a modality for trauma work combined with humanistic existential psychology, DBT and mindfulness . I trust in the therapeutic process and I'm passionate about facilitating change with my clients.
(818) 873-2231 View (818) 873-2231
Photo of Nicki Koethner, Marriage & Family Therapist in California
Nicki Koethner
Marriage & Family Therapist, MA, MFT
Verified Verified
6 Endorsed
Berkeley, CA 94705
I offer a unique blend of humanistic, transpersonal-oriented somatic-based Expressive Arts therapy in German and English.
Are you anxious, depressed and tired? Are you feeling emotional for no reason? Feeling disoriented and lonely? Questioning everything in your life? I help people to deeply listen inside and let their choices be based on what is true for them. While pain and emotions are part of being human, suffering can be minimized by allowing what is inside of us to be expressed and find acceptance in our experiences. I support you to move through trauma, anxiety, anger and depression to empowerment. Stress-management is part of the work and looking at communication with ourselves and others to have fulfilling relationships.
I offer a unique blend of humanistic, transpersonal-oriented somatic-based Expressive Arts therapy in German and English.
Are you anxious, depressed and tired? Are you feeling emotional for no reason? Feeling disoriented and lonely? Questioning everything in your life? I help people to deeply listen inside and let their choices be based on what is true for them. While pain and emotions are part of being human, suffering can be minimized by allowing what is inside of us to be expressed and find acceptance in our experiences. I support you to move through trauma, anxiety, anger and depression to empowerment. Stress-management is part of the work and looking at communication with ourselves and others to have fulfilling relationships.
(510) 606-9884 View (510) 606-9884
Photo of Erika Michel, Marriage & Family Therapist in California
Erika Michel
Marriage & Family Therapist, LMFT
Verified Verified
Orange, CA 92869  (Online Only)
 I use interventions based on emotion-focused, psychodynamic, existential, and humanistic theories and therapy.
Hi, I'm a first generation Latina therapist seeking to create a space for individuals to experience radical self-acceptance and compassion in a harsh and competitive world. My style is warm and authentic, with a sprinkle of humor. Together, we could examine the common threads in your life and identify opportunities for growth. In order to move past points of "stuckness", it is important to acknowledge and feel the ways in which the past has influenced us to act in certain ways; These ways likely have protected us, but may no longer be serving us.
 I use interventions based on emotion-focused, psychodynamic, existential, and humanistic theories and therapy.
Hi, I'm a first generation Latina therapist seeking to create a space for individuals to experience radical self-acceptance and compassion in a harsh and competitive world. My style is warm and authentic, with a sprinkle of humor. Together, we could examine the common threads in your life and identify opportunities for growth. In order to move past points of "stuckness", it is important to acknowledge and feel the ways in which the past has influenced us to act in certain ways; These ways likely have protected us, but may no longer be serving us.
(657) 363-5089 View (657) 363-5089
Photo of Maxwell Custer, Marriage & Family Therapist Associate in California
Maxwell Custer
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Berkeley, CA 94705
My therapy is ultimately rooted in a foundation of building trust and healing through relationship. I believe that a therapeutic relationship built on mutual respect and empathy is essential for facilitating healing and growth. I aim to provide a safe and supportive container where all parts of you are welcome. I utilize an integrated and wholistic approach drawing mainly from a psychodynamic, humanistic, and existential lens. This allows me to explore the deep-rooted emotions and patterns that shape my clients' experiences.
My therapy is ultimately rooted in a foundation of building trust and healing through relationship. I believe that a therapeutic relationship built on mutual respect and empathy is essential for facilitating healing and growth. I aim to provide a safe and supportive container where all parts of you are welcome. I utilize an integrated and wholistic approach drawing mainly from a psychodynamic, humanistic, and existential lens. This allows me to explore the deep-rooted emotions and patterns that shape my clients' experiences.
(415) 943-4294 View (415) 943-4294
Photo of Alex Mirsakova, Marriage & Family Therapist Associate in California
Alex Mirsakova
Marriage & Family Therapist Associate, AMFT
Verified Verified
Los Angeles, CA 90019
I use a person-centered humanistic approach, collaborating with my clients to create a safe place for self-discovery.
Do you ever struggle with feeling disconnected, like you don't fit in, or like you're watching the world happen around you from the outside in? Do you feel like you need someone to really understand you? To feel heard and unconditionally accepted in a space of your own? Above all, the most important aspect of therapy is the relationship we will cultivate together in session, which is in and of itself an invaluable tool. I value the concepts of authenticity, comfort and client autonomy in the therapy space. We will always go at your own pace. Where you go in that space, I will be there beside you.
I use a person-centered humanistic approach, collaborating with my clients to create a safe place for self-discovery.
Do you ever struggle with feeling disconnected, like you don't fit in, or like you're watching the world happen around you from the outside in? Do you feel like you need someone to really understand you? To feel heard and unconditionally accepted in a space of your own? Above all, the most important aspect of therapy is the relationship we will cultivate together in session, which is in and of itself an invaluable tool. I value the concepts of authenticity, comfort and client autonomy in the therapy space. We will always go at your own pace. Where you go in that space, I will be there beside you.
(818) 928-3621 View (818) 928-3621
Photo of Amy Lee, Clinical Social Work/Therapist in California
Amy Lee
Clinical Social Work/Therapist, LCSW
Verified Verified
Merced, CA 95341
Amy has a passion for her work as she has been trained to assist with trauma narrative depression and anxiety by implementing a humanistic approach with a nurturing and empathic atmosphere.
Amy is a compassionate LCSW utilizing her 10-plus years of experience and keen insight to enlighten and provide self-awareness to challenging life circumstances.
Amy has a passion for her work as she has been trained to assist with trauma narrative depression and anxiety by implementing a humanistic approach with a nurturing and empathic atmosphere.
Amy is a compassionate LCSW utilizing her 10-plus years of experience and keen insight to enlighten and provide self-awareness to challenging life circumstances.
(209) 459-5479 View (209) 459-5479
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.