Photo of Stacey Sciacchitano, Marriage & Family Therapist in California
Stacey Sciacchitano
Marriage & Family Therapist, MEd, LMFT, PPS
Verified Verified
San Diego, CA 92108  (Online Only)
I use tools from (not limited to) CBT, ACT, DBT, IFS, Humanistic, Memory Reconsolidation, Guided Imagery, Positive Psychology, Relaxation and Mindfulness, and I am a certified anxiety treatment provider.
Is Anxiety taking a toll on your daily life? Do you overthink and get caught up in a spiral of thoughts? I understand, professionally and personally, it can be overwhelming. Do you want to feel empowered to take control? As a dedicated therapist, my mission is to provide guidance, teaching, and healing in a safe space so you can build effective coping skills, learn how to work with that anxiety to reduce it and develop a stronger sense of self and confidence. Life has its ups and downs and it's time to develop tools for when those waves get real big to remind you of your strengths and resources to ride that crest. You deserve it!
I use tools from (not limited to) CBT, ACT, DBT, IFS, Humanistic, Memory Reconsolidation, Guided Imagery, Positive Psychology, Relaxation and Mindfulness, and I am a certified anxiety treatment provider.
Is Anxiety taking a toll on your daily life? Do you overthink and get caught up in a spiral of thoughts? I understand, professionally and personally, it can be overwhelming. Do you want to feel empowered to take control? As a dedicated therapist, my mission is to provide guidance, teaching, and healing in a safe space so you can build effective coping skills, learn how to work with that anxiety to reduce it and develop a stronger sense of self and confidence. Life has its ups and downs and it's time to develop tools for when those waves get real big to remind you of your strengths and resources to ride that crest. You deserve it!
(858) 465-4746 View (858) 465-4746
Photo of Breanna Landa, Clinical Social Work/Therapist in California
Breanna Landa
Clinical Social Work/Therapist, LCSW
Verified Verified
Watsonville, CA 95076
I use a humanistic approach to therapy because I believe that the therapeutic relationship can really help to drive our work together! The modalities I use are unique to the individual I am working with.
Hello there! Thank you for stopping by! My name is Breanna Landa, and I am a Licensed Clinical Social Worker practicing in sunny California. I believe therapy can help you get in touch with your most authentic self, and I am here to do just that. When I am not practicing therapy, I love running, paddle boarding, music, and playing with my pack of dogs! My approach is a good fit for those dealing with the challenges of life transitions, relationship challenges, and social pressures. This often takes the form of anxiety, depression, stress, and addiction.
I use a humanistic approach to therapy because I believe that the therapeutic relationship can really help to drive our work together! The modalities I use are unique to the individual I am working with.
Hello there! Thank you for stopping by! My name is Breanna Landa, and I am a Licensed Clinical Social Worker practicing in sunny California. I believe therapy can help you get in touch with your most authentic self, and I am here to do just that. When I am not practicing therapy, I love running, paddle boarding, music, and playing with my pack of dogs! My approach is a good fit for those dealing with the challenges of life transitions, relationship challenges, and social pressures. This often takes the form of anxiety, depression, stress, and addiction.
(831) 263-0243 View (831) 263-0243
Photo of Maricela Gomez, Marriage & Family Therapist in California
Maricela Gomez
Marriage & Family Therapist, LMFT
Verified Verified
Palo Alto, CA 94303
I often take a humanistic approach.
Therapy is a journey of personal growth and healing. It takes courage and can be challenging, but you don’t have to embark alone. My hope is that, as your therapist, I can be the holder of hope and a source of support. At the root of my work with clients are genuine empathy and human connection. I strive to provide an accepting and safe space for you to express yourself and process what has brought you into therapy.
I often take a humanistic approach.
Therapy is a journey of personal growth and healing. It takes courage and can be challenging, but you don’t have to embark alone. My hope is that, as your therapist, I can be the holder of hope and a source of support. At the root of my work with clients are genuine empathy and human connection. I strive to provide an accepting and safe space for you to express yourself and process what has brought you into therapy.
(650) 414-3844 View (650) 414-3844
Photo of Janine Ferrante, Marriage & Family Therapist in California
Janine Ferrante
Marriage & Family Therapist, LMFT
Verified Verified
Santa Ana, CA 92703
My approach is humanistic.
Hello! My name is Janine Ferrante. I have a master's degree in clinical psychology from Pepperdine University and I am licensed by the CA Board of Behavioral Sciences as an LMFT. My approach to therapy is person-centered, providing individual therapy sessions tailored to meet the client's needs. I provide guidance and support for the management of a variety of mental health challenges as well as navigating interpersonal relationships - such as parenting, divorce, and romantic relationship concerns. I specialize in women's issues: anxiety, ADHD, ASD, depression, mood disorders (bipolar) OCD, trauma, and PTSD.
My approach is humanistic.
Hello! My name is Janine Ferrante. I have a master's degree in clinical psychology from Pepperdine University and I am licensed by the CA Board of Behavioral Sciences as an LMFT. My approach to therapy is person-centered, providing individual therapy sessions tailored to meet the client's needs. I provide guidance and support for the management of a variety of mental health challenges as well as navigating interpersonal relationships - such as parenting, divorce, and romantic relationship concerns. I specialize in women's issues: anxiety, ADHD, ASD, depression, mood disorders (bipolar) OCD, trauma, and PTSD.
(657) 837-2910 View (657) 837-2910
Photo of Theppharack Sounthala, Clinical Social Work/Therapist in California
Theppharack Sounthala
Clinical Social Work/Therapist, LCSW
Verified Verified
Modesto, CA 95355
Hello! I'm Theppharack Sounthala, a Licensed Clinical Social Worker in California with a Master of Social Work from the California State University of Stanislaus. I have over 20 years of diverse experience with adults who are experiencing Anxiety, Depression, PTSD, Grief, and Loss. I also have experience working with refugee clients, and am a refugee myself. I speak English, Laotian, and Thai, and provide services via teletherapy. Some of my most used modalities are CBT, Cognitive Processing, Humanistic, Mindfulness, Person-Centered, Psychodynamic, Reality Therapy, Solution Focused, Strength-Based, and more.
Hello! I'm Theppharack Sounthala, a Licensed Clinical Social Worker in California with a Master of Social Work from the California State University of Stanislaus. I have over 20 years of diverse experience with adults who are experiencing Anxiety, Depression, PTSD, Grief, and Loss. I also have experience working with refugee clients, and am a refugee myself. I speak English, Laotian, and Thai, and provide services via teletherapy. Some of my most used modalities are CBT, Cognitive Processing, Humanistic, Mindfulness, Person-Centered, Psychodynamic, Reality Therapy, Solution Focused, Strength-Based, and more.
(209) 554-2031 View (209) 554-2031
Photo of Suzanne Volkas, Marriage & Family Therapist in California
Suzanne Volkas
Marriage & Family Therapist, LMFT
Verified Verified
Madera, CA 93638
Some of my therapeutic approaches include Cognitive Behavioral Therapy, Psychodynamic, Trauma Recovery, and Humanistic.
I am Suzanne Volkas, LMFT. I am here to help you overcome the obstacles that have kept you from living a satisfying and meaningful life. I believe that a supportive therapeutic relationship can be the starting point, from which many life issues can be addressed and healed. I am insightful and gentle, yet firm and confrontative, when appropriate. I am encouraging, nurturing, and have a deep capacity for empathy. I am committed to your growth and the changes you want to make in your life. I welcome your thoughts and questions. Please feel free to contact me for a free 15-minute phone consultation to see if we are a good fit.
Some of my therapeutic approaches include Cognitive Behavioral Therapy, Psychodynamic, Trauma Recovery, and Humanistic.
I am Suzanne Volkas, LMFT. I am here to help you overcome the obstacles that have kept you from living a satisfying and meaningful life. I believe that a supportive therapeutic relationship can be the starting point, from which many life issues can be addressed and healed. I am insightful and gentle, yet firm and confrontative, when appropriate. I am encouraging, nurturing, and have a deep capacity for empathy. I am committed to your growth and the changes you want to make in your life. I welcome your thoughts and questions. Please feel free to contact me for a free 15-minute phone consultation to see if we are a good fit.
(559) 530-8149 View (559) 530-8149
Photo of Eric Price Phd, Marriage & Family Therapist Associate in California
Eric Price Phd
Marriage & Family Therapist Associate, AMFT, APCC
Verified Verified
1 Endorsed
Long Beach, CA 90803
I work primarily from a Feminist, humanistic, trauma-informed, and strengths-based lens that will center your own lived experience.
Most of my clinical training has been with college students, young adults, and LGBTQIA communities, but I have experience working with clients across the lifespan. I specialize in helping clients navigate coming out experiences, anxiety, depression, trauma, and bereavement. I also recognize the ways societal oppression impacts marginalized voices. In therapy, I value creating a safe, warm, trusting environment where you will develop new insight into your life and cultivate new strategies to meet your goals. You are not meant to do this alone and I would be honored to help you along your journey!
I work primarily from a Feminist, humanistic, trauma-informed, and strengths-based lens that will center your own lived experience.
Most of my clinical training has been with college students, young adults, and LGBTQIA communities, but I have experience working with clients across the lifespan. I specialize in helping clients navigate coming out experiences, anxiety, depression, trauma, and bereavement. I also recognize the ways societal oppression impacts marginalized voices. In therapy, I value creating a safe, warm, trusting environment where you will develop new insight into your life and cultivate new strategies to meet your goals. You are not meant to do this alone and I would be honored to help you along your journey!
(562) 456-3174 View (562) 456-3174
Photo of Julia Palomares, Marriage & Family Therapist in California
Julia Palomares
Marriage & Family Therapist, LMFT
Verified Verified
Sun Valley, CA 91352
I am incredibly humanistic and view therapy as a chance for folks to have a real connection when talking to someone.
Hello! My name is Julia Palomares, and I am a Licensed Marriage and Family Therapist. My role in therapy is to come alongside you and support you in reaching your goals because you are the expert in your life! I believe in empowering my clients by using the strength they have already inside of them to make meaningful changes in their lives. I am comfortable treating all mood disorders, as well as relationship concerns, grief and loss, and adjustment disorders. I am also an LGBTQI ally and I have worked with many clients that identify as part of the community.
I am incredibly humanistic and view therapy as a chance for folks to have a real connection when talking to someone.
Hello! My name is Julia Palomares, and I am a Licensed Marriage and Family Therapist. My role in therapy is to come alongside you and support you in reaching your goals because you are the expert in your life! I believe in empowering my clients by using the strength they have already inside of them to make meaningful changes in their lives. I am comfortable treating all mood disorders, as well as relationship concerns, grief and loss, and adjustment disorders. I am also an LGBTQI ally and I have worked with many clients that identify as part of the community.
(747) 281-4508 View (747) 281-4508
Photo of Leslie Saavedraramirez, Clinical Social Work/Therapist in California
Leslie Saavedraramirez
Clinical Social Work/Therapist, LCSW
Verified Verified
Los Angeles, CA 90005
I take on a humanistic collaborative approach which serves to honor each individual’s unique experiences.
I am a Licensed Clinical Social Worker in California, and I have been practicing for the last 9 years. I have extensive experience working with individuals dealing with anxiety, depression, bipolar disorder, schizophrenia, trauma, addiction, grief and loss, relationship struggles, and difficult life transitions. My goal is to assist my clients in improving their lives by taking a holistic, client-centered, integrative approach that is culturally affirming. I strive to create a safe space that is collaborative, non-judgmental, and strength-based, which aids in promoting healing.
I take on a humanistic collaborative approach which serves to honor each individual’s unique experiences.
I am a Licensed Clinical Social Worker in California, and I have been practicing for the last 9 years. I have extensive experience working with individuals dealing with anxiety, depression, bipolar disorder, schizophrenia, trauma, addiction, grief and loss, relationship struggles, and difficult life transitions. My goal is to assist my clients in improving their lives by taking a holistic, client-centered, integrative approach that is culturally affirming. I strive to create a safe space that is collaborative, non-judgmental, and strength-based, which aids in promoting healing.
(310) 564-0663 View (310) 564-0663
Photo of Matthew Kraybill, Psychologist in California
Matthew Kraybill
Psychologist, LCP
Verified Verified
San Pablo, CA 94806
I use techniques from evidence-based practices of cognitive-behavioral therapy, interpersonal therapy, humanistic, and mindfulness-based interventions.
My name is Matthew Kraybill, Ph.D. and I am a licensed clinical psychologist and Neuropsychologist. I primarily work in a rehabilitation hospital seeing patients who have had a traumatic brain injury, stroke, brain tumor, epilepsy, or some other medical/neurological condition. However, I also see a broad range of patients struggling with both acute and chronic conditions. My approach to therapy is being a supportive and empathic listener, who pays close attention to thought patterns, themes, and behaviors to help guide both awareness and change.
I use techniques from evidence-based practices of cognitive-behavioral therapy, interpersonal therapy, humanistic, and mindfulness-based interventions.
My name is Matthew Kraybill, Ph.D. and I am a licensed clinical psychologist and Neuropsychologist. I primarily work in a rehabilitation hospital seeing patients who have had a traumatic brain injury, stroke, brain tumor, epilepsy, or some other medical/neurological condition. However, I also see a broad range of patients struggling with both acute and chronic conditions. My approach to therapy is being a supportive and empathic listener, who pays close attention to thought patterns, themes, and behaviors to help guide both awareness and change.
(341) 999-5047 View (341) 999-5047
Photo of Bernard Cushing, Marriage & Family Therapist in California
Bernard Cushing
Marriage & Family Therapist, LMFT
Verified Verified
Solana Beach, CA 92075  (Online Only)
I use a humanistic approach to my therapeutic style to explore what works best for clients.
Hello I'm Bernard, I am a licensed therapist That has experience working with teens, young adults, college youth, and middle adults seeking relief from anxiety, depression, and life transitions. In sessions, I like to walk with my clients through their therapeutic journey’s no matter the difficulty. I am client centered maintaining the philosophy that every client no matter their age is the expert at their own existence and has the ability to heal. I utilize humor, when appropriate to strengthen therapeutic bonds to understand them as a person and to walk with them to their own solutions pertaining to their challenges.
I use a humanistic approach to my therapeutic style to explore what works best for clients.
Hello I'm Bernard, I am a licensed therapist That has experience working with teens, young adults, college youth, and middle adults seeking relief from anxiety, depression, and life transitions. In sessions, I like to walk with my clients through their therapeutic journey’s no matter the difficulty. I am client centered maintaining the philosophy that every client no matter their age is the expert at their own existence and has the ability to heal. I utilize humor, when appropriate to strengthen therapeutic bonds to understand them as a person and to walk with them to their own solutions pertaining to their challenges.
(858) 758-9475 View (858) 758-9475
Photo of Nastaran Bayani-Rad, Psychologist in California
Nastaran Bayani-Rad
Psychologist, LCP
Verified Verified
Los Angeles, CA 90049  (Online Only)
Hi! I am Nastaran Rad, Psy.D. (27113). My work in therapy integrates from Person-Centered, Psychodynamic, and Cognitive Behavioral Therapy interventions. I focus on helping the client feel at ease to express their emotions in a non-judgmental space whilst addressing ways to alleviate their emotional discomfort. My work in therapy integrates from Person-Centered, Psychodynamic, and Cognitive Behavioral Therapy. I also incorporate mindfulness techniques and approach therapy with clients from a holistic and humanistic stance.
Hi! I am Nastaran Rad, Psy.D. (27113). My work in therapy integrates from Person-Centered, Psychodynamic, and Cognitive Behavioral Therapy interventions. I focus on helping the client feel at ease to express their emotions in a non-judgmental space whilst addressing ways to alleviate their emotional discomfort. My work in therapy integrates from Person-Centered, Psychodynamic, and Cognitive Behavioral Therapy. I also incorporate mindfulness techniques and approach therapy with clients from a holistic and humanistic stance.
(424) 353-2150 View (424) 353-2150
Photo of Melissa Satram, Marriage & Family Therapist in California
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
Torrance, CA 90505
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(310) 340-2046 View (310) 340-2046
Photo of Doris Muchirahondo, Marriage & Family Therapist in California
Doris Muchirahondo
Marriage & Family Therapist, LMFT
Verified Verified
South Gate, CA 90280
However, it is CBT, Humanistic, and Solution Focused Therapy that anchors her orientation to counseling.
Hello, my name is Doris Anne Muchirahondo and I am a Licensed Marriage and Family Therapist. I am passionate about supporting all my clients through various challenging times and walking with them through the healing process. I work with various populations including children/elderly, adolescents, and abuse related issued. Working with adolescents/college students has been part of my practice. Helping people in distress to reconnect with those feelings that they once experienced is my goal.
However, it is CBT, Humanistic, and Solution Focused Therapy that anchors her orientation to counseling.
Hello, my name is Doris Anne Muchirahondo and I am a Licensed Marriage and Family Therapist. I am passionate about supporting all my clients through various challenging times and walking with them through the healing process. I work with various populations including children/elderly, adolescents, and abuse related issued. Working with adolescents/college students has been part of my practice. Helping people in distress to reconnect with those feelings that they once experienced is my goal.
(323) 443-3566 View (323) 443-3566
Photo of Reyna Sotelo, Clinical Social Work/Therapist in California
Reyna Sotelo
Clinical Social Work/Therapist, LCSW
Verified Verified
Garden Grove, CA 92840
My approach is humanistic, client-centered, and strength-based.
For the past 10 years, I've diversified my professional experience through work, in a variety of mental health treatment facilities, serving several age groups from different backgrounds. I have worked in group homes, detention centers, adult reentry programs, inpatient residential treatment centers, a school district, and family law court. This multi-faceted background has provided me with a unique perspective and approach to those seeking therapy services. I enjoy working with people! I offer a quiet and welcoming space via Telehealth. I'm compassionate and good-humored.
My approach is humanistic, client-centered, and strength-based.
For the past 10 years, I've diversified my professional experience through work, in a variety of mental health treatment facilities, serving several age groups from different backgrounds. I have worked in group homes, detention centers, adult reentry programs, inpatient residential treatment centers, a school district, and family law court. This multi-faceted background has provided me with a unique perspective and approach to those seeking therapy services. I enjoy working with people! I offer a quiet and welcoming space via Telehealth. I'm compassionate and good-humored.
(657) 837-5912 View (657) 837-5912
Photo of Jessica Knott, Marriage & Family Therapist in California
Jessica Knott
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94610
Jessica Knott, Licensed Marriage and Family Therapist, I specialize in Humanistic, Cognitive-Behavioral, and Client-Centered approaches. In sessions, my communication style is empathetic, supportive, and non-judgmental. I create a safe and open environment where clients feel heard and understood. Working with me is collaborative, focused on your unique needs, and aimed at fostering a sense of empowerment and positive change.
Jessica Knott, Licensed Marriage and Family Therapist, I specialize in Humanistic, Cognitive-Behavioral, and Client-Centered approaches. In sessions, my communication style is empathetic, supportive, and non-judgmental. I create a safe and open environment where clients feel heard and understood. Working with me is collaborative, focused on your unique needs, and aimed at fostering a sense of empowerment and positive change.
(510) 345-0750 View (510) 345-0750
Barbara Jean A Douglass
Clinical Social Work/Therapist, LCSW, PhD
Verified Verified
Emeryville, CA 94608  (Online Only)
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
I am a Licensed Clinical Social Worker and PhD with 15 years experience working with adults, children and youth. My goal is to help you in your path towards feeling better, and experiencing an improved sense of confidence, self-esteem and functioning in your life. My approach is one of respect, warmth, and attention to the dignity of every person. I utilize a humanistic and person-centered perspective, and maintain a psychodynamic framework for understanding my clients' emotional and therapeutic needs, to help you learn coping skills, and help you explore your options towards recovering a stronger sense of self, identity, spirituality, and balance.
(510) 949-3983 View (510) 949-3983
Photo of Ashlee Nicole Weisz, Marriage & Family Therapist in California
Ashlee Nicole Weisz
Marriage & Family Therapist, MS, LMFT
Verified Verified
Laguna Niguel, CA 92677
Waitlist for new clients
My practice addresses your troubles using a holistic perspective, blending various treatment approaches (cognitive-behavioral, mindfulness, solution focused, and humanistic therapy).
In the midst of the storm, I will join you as you walk in the rain. Clients are the authors of their lives and need assistance solving problems in ways that fit who they are. My goal is to offer individuals the support they need to successfully address life challenges to help them find their strengths and personal solutions to lead a happy and fulfilled life. Recognizing and capitalizing on strengths is imperative for personal growth.
My practice addresses your troubles using a holistic perspective, blending various treatment approaches (cognitive-behavioral, mindfulness, solution focused, and humanistic therapy).
In the midst of the storm, I will join you as you walk in the rain. Clients are the authors of their lives and need assistance solving problems in ways that fit who they are. My goal is to offer individuals the support they need to successfully address life challenges to help them find their strengths and personal solutions to lead a happy and fulfilled life. Recognizing and capitalizing on strengths is imperative for personal growth.
(949) 356-5186 View (949) 356-5186
Photo of Jacob Hiykel, Marriage & Family Therapist in California
Jacob Hiykel
Marriage & Family Therapist, LMFT
Verified Verified
Hayward, CA 94541
Hi there, I'm Jacob! I am a Humanistic & Person-Centered therapist. I value the therapeutic relationship and believe it is through trust, understanding, and compassion goals can be reached together. I believe in supporting each individual based on their cultural, spiritual, and personal values. I enjoy spending time with animals and nature and am currently working toward becoming an LBL past life regressionist.
Hi there, I'm Jacob! I am a Humanistic & Person-Centered therapist. I value the therapeutic relationship and believe it is through trust, understanding, and compassion goals can be reached together. I believe in supporting each individual based on their cultural, spiritual, and personal values. I enjoy spending time with animals and nature and am currently working toward becoming an LBL past life regressionist.
(510) 900-7434 View (510) 900-7434
Photo of Sujey Diaz-Blanchard, Clinical Social Work/Therapist in California
Sujey Diaz-Blanchard
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Dimas, CA 91773  (Online Only)
I integrate various therapeutic treatment approaches including humanistic, client-centered, cognitive-behavioral, solution-focused, and trauma focused interventions.
Courage is the power to let go of the familiar, if it’s no longer serving your needs. If you are here, you are contemplating or ready to explore areas in your life that may need changes to meet your needs and improve the quality of your life and relationships. I have 20 years clinical experience working with children, young adults and adults in outpatient community mental health settings dealing with various issues including anxiety, depression, trauma, adjustment to changes, parenting and relationship challenges.
I integrate various therapeutic treatment approaches including humanistic, client-centered, cognitive-behavioral, solution-focused, and trauma focused interventions.
Courage is the power to let go of the familiar, if it’s no longer serving your needs. If you are here, you are contemplating or ready to explore areas in your life that may need changes to meet your needs and improve the quality of your life and relationships. I have 20 years clinical experience working with children, young adults and adults in outpatient community mental health settings dealing with various issues including anxiety, depression, trauma, adjustment to changes, parenting and relationship challenges.
(626) 702-2604 View (626) 702-2604
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.