Humanistic Therapists in Westley, CA

Photo of Randa El Jurdi, Marriage & Family Therapist Associate in Westley, CA
Randa El Jurdi
Marriage & Family Therapist Associate, BSN, MEd, MA, MFT/PCC
Verified Verified
2 Endorsed
Westley, CA 95387  (Online Only)
As a psychotherapist who works with couples, my passion lies in helping couples navigate the challenges and complexities of their relationships. I believe that strong and healthy relationships are the foundation for overall well-being and happiness. I understand that every couple is unique, with their own set of dynamics, communication styles, and issues. My approach to therapy is tailored to meet the specific needs and goals of each couple I work with. I create a safe and non-judgmental space where couples can openly express their thoughts and feelings and work towards resolving conflicts and improving their connection.
As a psychotherapist who works with couples, my passion lies in helping couples navigate the challenges and complexities of their relationships. I believe that strong and healthy relationships are the foundation for overall well-being and happiness. I understand that every couple is unique, with their own set of dynamics, communication styles, and issues. My approach to therapy is tailored to meet the specific needs and goals of each couple I work with. I create a safe and non-judgmental space where couples can openly express their thoughts and feelings and work towards resolving conflicts and improving their connection.
(424) 531-7680 View (424) 531-7680

More Therapists Nearby

Photo of Adrianne Pixley (Abalance Counseling), Marriage & Family Therapist Associate in Westley, CA
Adrianne Pixley (Abalance Counseling)
Marriage & Family Therapist Associate, AMFT
Verified Verified
Patterson, CA 95363  (Online Only)
There are times in life when we can feel off balance and can't seem to snap out of it. When our own natural support system just isn't enough, it may be time to reach out to a professional and start the process of therapy to regain the joy of living. As I begin to work with you as one of my clients, we will not just talk, but work together towards creating lasting and sustainable results. I believe that you should always guide the process of your therapy and I encourage that in our sessions. I always strive to create a positive therapeutic relationship with my clients and will treat you with dignity and compassion.
There are times in life when we can feel off balance and can't seem to snap out of it. When our own natural support system just isn't enough, it may be time to reach out to a professional and start the process of therapy to regain the joy of living. As I begin to work with you as one of my clients, we will not just talk, but work together towards creating lasting and sustainable results. I believe that you should always guide the process of your therapy and I encourage that in our sessions. I always strive to create a positive therapeutic relationship with my clients and will treat you with dignity and compassion.
(209) 314-1942 View (209) 314-1942

Online Therapists

Photo of Melissa Satram, Marriage & Family Therapist in Westley, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
Oakland, CA 94609
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(415) 223-2143 View (415) 223-2143
Photo of Tiffany Orozco, Clinical Social Work/Therapist in Westley, CA
Tiffany Orozco
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Antioch, CA 94531  (Online Only)
I'm committed to supporting you during the process of overcoming, and understanding your lived experiences, using a humanistic, and strength-based approach.
Are you in search of someone that is able to culturally-empathize, and have the capacity to meet you where you are in life? Often times we are unsure on next steps to take when dealing with life stressors. My core belief is that everyone possesses the resiliency needed to overcome such barriers. Face it we get in our own way sometimes! Individual therapy can help you face some of those conflicts head on. Whether it be professional, or personal struggles, it is my hope to assist you with identifying what's been holding you back. " Nothing you been through shall be wasted" T.J. Jakes
I'm committed to supporting you during the process of overcoming, and understanding your lived experiences, using a humanistic, and strength-based approach.
Are you in search of someone that is able to culturally-empathize, and have the capacity to meet you where you are in life? Often times we are unsure on next steps to take when dealing with life stressors. My core belief is that everyone possesses the resiliency needed to overcome such barriers. Face it we get in our own way sometimes! Individual therapy can help you face some of those conflicts head on. Whether it be professional, or personal struggles, it is my hope to assist you with identifying what's been holding you back. " Nothing you been through shall be wasted" T.J. Jakes
(510) 362-0959 View (510) 362-0959
Photo of Gabriel Hoffmann Corpus, Psychologist in Westley, CA
Gabriel Hoffmann Corpus
Psychologist, PhD
Verified Verified
San Ramon, CA 94582  (Online Only)
I use an integrated approach based on brief dynamic and humanistic theories.
As a psychologist, I value learning about your story and the contexts that impact it, such as your cultural identities, your values, and your goals. My therapeutic interventions are aimed at meeting you where you are at in your journey. I find this approach helpful for individuals in transitionary stages in life whether it be related to school, work, their relationships, or exploring their identity. I love asking questions that increase insight into your life and enjoy sitting with you as we explore together. If you are looking for a therapist that brings warmth, compassion, and some light humor in their work, we may fit together!
I use an integrated approach based on brief dynamic and humanistic theories.
As a psychologist, I value learning about your story and the contexts that impact it, such as your cultural identities, your values, and your goals. My therapeutic interventions are aimed at meeting you where you are at in your journey. I find this approach helpful for individuals in transitionary stages in life whether it be related to school, work, their relationships, or exploring their identity. I love asking questions that increase insight into your life and enjoy sitting with you as we explore together. If you are looking for a therapist that brings warmth, compassion, and some light humor in their work, we may fit together!
(925) 856-5541 View (925) 856-5541
Photo of Allison McDermott, Marriage & Family Therapist in Westley, CA
Allison McDermott
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
San Jose, CA 95123
My therapeutic model is humanistic - I focus on the person as a whole and see everyone with a potential for growth.
I currently have immediate openings for both telehealth and in-person! I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.
My therapeutic model is humanistic - I focus on the person as a whole and see everyone with a potential for growth.
I currently have immediate openings for both telehealth and in-person! I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.
(408) 763-4730 View (408) 763-4730
Photo of Julie White, Licensed Professional Counselor in Westley, CA
Julie White
Licensed Professional Counselor, LPCC
Verified Verified
Placerville, CA 95667
My name is Julie White, and I am a CA Licensed Professional Clinical Counselor and NBCC National Certified Counselor. I started my counseling career working at non-profit inpatient settings with individuals struggling with dual diagnosis, including substance use, PTSD, eating disorders, and anxiety. I later worked in an outpatient setting where I now work with individuals experiencing anxiety, panic attacks, pregnancy/ prenatal/ postpartum difficulties, grief, and stress. In addition to a humanistic approach, I utilize modalities including acceptance and commitment, cognitive behavioral, trauma-focused, and narrative therapy.
My name is Julie White, and I am a CA Licensed Professional Clinical Counselor and NBCC National Certified Counselor. I started my counseling career working at non-profit inpatient settings with individuals struggling with dual diagnosis, including substance use, PTSD, eating disorders, and anxiety. I later worked in an outpatient setting where I now work with individuals experiencing anxiety, panic attacks, pregnancy/ prenatal/ postpartum difficulties, grief, and stress. In addition to a humanistic approach, I utilize modalities including acceptance and commitment, cognitive behavioral, trauma-focused, and narrative therapy.
(530) 675-8811 View (530) 675-8811
Photo of Kimberly Van Velzen, Marriage & Family Therapist in Westley, CA
Kimberly Van Velzen
Marriage & Family Therapist, LMFT
Verified Verified
Stockton, CA 95210
I have strengths in guiding people utilizing Solution Focused, Cognitive Behavioral Therapy, Humanistic and Motivational Interviewing techniques.
Hello, my name is Kimberly van Velzen. I am a licensed Marriage and Family Therapist and a Chemical Dependency Specialist. I am a person, a professional, that is interested in helping people learn about, discover, accept and get back to their authentic selves. My practice focuses on assisting professional individuals, stay at home parents, adolescents, couples and those affected by substance abuse or addiction.
I have strengths in guiding people utilizing Solution Focused, Cognitive Behavioral Therapy, Humanistic and Motivational Interviewing techniques.
Hello, my name is Kimberly van Velzen. I am a licensed Marriage and Family Therapist and a Chemical Dependency Specialist. I am a person, a professional, that is interested in helping people learn about, discover, accept and get back to their authentic selves. My practice focuses on assisting professional individuals, stay at home parents, adolescents, couples and those affected by substance abuse or addiction.
(209) 583-3154 View (209) 583-3154
Photo of Melody Maldonado, Associate Marriage & Family Therapist in Westley, CA
Melody Maldonado
Associate Marriage & Family Therapist, AMFT, MA
Verified Verified
1 Endorsed
Oakland, CA 94619  (Online Only)
I utilize an integrated, culturally-aware and dynamic approach to support you by incorporating mindfulness, attachment based and humanistic perspectives.
I am passionate about providing trauma-informed and dynamic treatment to folx who may feel unwelcome in their communities due to both internal and external perceptions of their identity. My passion is working with queer folx of color to foster a healing and reparative experience to discover and be empowered in your authentic self. Whether you're looking for a space of your own, for you and your partner(s) or chosen family, our work together can allow for deeper understanding, openness and communication.
I utilize an integrated, culturally-aware and dynamic approach to support you by incorporating mindfulness, attachment based and humanistic perspectives.
I am passionate about providing trauma-informed and dynamic treatment to folx who may feel unwelcome in their communities due to both internal and external perceptions of their identity. My passion is working with queer folx of color to foster a healing and reparative experience to discover and be empowered in your authentic self. Whether you're looking for a space of your own, for you and your partner(s) or chosen family, our work together can allow for deeper understanding, openness and communication.
(510) 930-3544 View (510) 930-3544
Photo of Maureen K Fisher, Marriage & Family Therapist in Westley, CA
Maureen K Fisher
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118
My approach to therapy comprises Cognitive-Behavioral, Humanistic and Existential paradigms.
I treat clients whose daily functioning, self image and way of relating to others has been negatively impacted by anxiety, depression, and various external or situational stressors. Compassion and collaboration are crucial in facilitating healing and creating a functional therapeutic rapport that allows for increasingly greater presence of mind. Education and 15 years of clinical experience underscore my belief that people can feel better as they practice more adaptive thinking and behavior in the present.
My approach to therapy comprises Cognitive-Behavioral, Humanistic and Existential paradigms.
I treat clients whose daily functioning, self image and way of relating to others has been negatively impacted by anxiety, depression, and various external or situational stressors. Compassion and collaboration are crucial in facilitating healing and creating a functional therapeutic rapport that allows for increasingly greater presence of mind. Education and 15 years of clinical experience underscore my belief that people can feel better as they practice more adaptive thinking and behavior in the present.
(415) 423-1152 View (415) 423-1152
Photo of Kaitlin Kimmel, Pre-Licensed Professional in Westley, CA
Kaitlin Kimmel
Pre-Licensed Professional, MS, CRC, APCC
Verified Verified
Oakland, CA 94610  (Online Only)
I work from a strength-based and trauma-informed perspective and primarily use humanistic, existential, cognitive-behavioral, psychodynamic and biopsychosocial frameworks.
With warmth, curiosity and practicality, I will partner with you in our sessions to discover what healing and change look like for you. Whether you'd like to learn how to better manage anxiety, move through a big transition with more ease, recover from a traumatic event, need help navigating the loss or death of a loved one, or want more support with adjusting to a new or ongoing disability or medical condition, you don't have to do this alone. Together, we can figure out the stuck places, help you identify your goals, and equip you with the tools to chart your path forward.
I work from a strength-based and trauma-informed perspective and primarily use humanistic, existential, cognitive-behavioral, psychodynamic and biopsychosocial frameworks.
With warmth, curiosity and practicality, I will partner with you in our sessions to discover what healing and change look like for you. Whether you'd like to learn how to better manage anxiety, move through a big transition with more ease, recover from a traumatic event, need help navigating the loss or death of a loved one, or want more support with adjusting to a new or ongoing disability or medical condition, you don't have to do this alone. Together, we can figure out the stuck places, help you identify your goals, and equip you with the tools to chart your path forward.
(628) 500-9037 View (628) 500-9037
Photo of Travis L Rios, Marriage & Family Therapist Associate in Westley, CA
Travis L Rios
Marriage & Family Therapist Associate, MA, LMFT
Verified Verified
Berkeley, CA 94704
With my education in Transpersonal Psychology, as well as my years serving in Medi-Cal Community Mental Health settings, I am able to meet the challenges of debilitating mental illness while also inviting the possibility for humanistic exploration and spiritual development that often accompanies the “dark night of the soul”.
In my practice I am focused on helping you find meaning and resolution for your adverse or challenging life experiences. My goal is for you to feel better connected to the Big Picture of our common reality: humanity as one people, one community, spinning together on this planet we call Earth, in which all of our actions affect both ourselves and each other.
With my education in Transpersonal Psychology, as well as my years serving in Medi-Cal Community Mental Health settings, I am able to meet the challenges of debilitating mental illness while also inviting the possibility for humanistic exploration and spiritual development that often accompanies the “dark night of the soul”.
In my practice I am focused on helping you find meaning and resolution for your adverse or challenging life experiences. My goal is for you to feel better connected to the Big Picture of our common reality: humanity as one people, one community, spinning together on this planet we call Earth, in which all of our actions affect both ourselves and each other.
(510) 991-5235 View (510) 991-5235
Photo of Nathan Lusher, Marriage & Family Therapist in Westley, CA
Nathan Lusher
Marriage & Family Therapist, MS, LMFT
Verified Verified
Turlock, CA 95380
I also tend to incorporate aspects of other therapeutic orientations as needed, such as existential, humanistic, and systems approaches.
As a psychotherapist, my goal is to create a safe and calm environment to examine beliefs, thoughts, emotions, and behaviors that tend to get in the way of the life we want to live. I have experience working with individuals suffering from depression, anxiety, stress, anger issues, trauma, psychosis, addiction, and relational issues.
I also tend to incorporate aspects of other therapeutic orientations as needed, such as existential, humanistic, and systems approaches.
As a psychotherapist, my goal is to create a safe and calm environment to examine beliefs, thoughts, emotions, and behaviors that tend to get in the way of the life we want to live. I have experience working with individuals suffering from depression, anxiety, stress, anger issues, trauma, psychosis, addiction, and relational issues.
(209) 850-8045 View (209) 850-8045
Photo of Sarah Flam, Clinical Social Work/Therapist in Westley, CA
Sarah Flam
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105
My approach combines narrative, humanistic, mindfulness, somatic and expressive art therapies.
I am a Licensed Clinical Social Worker in California with over 10 years of experience working with children, youth and families in therapeutic settings. I have worked with people with a wide range of concerns, including depression, anxiety, relationship issues, parenting challenges, trauma, abuse, and aging.
My approach combines narrative, humanistic, mindfulness, somatic and expressive art therapies.
I am a Licensed Clinical Social Worker in California with over 10 years of experience working with children, youth and families in therapeutic settings. I have worked with people with a wide range of concerns, including depression, anxiety, relationship issues, parenting challenges, trauma, abuse, and aging.
(323) 205-7088 View (323) 205-7088
Photo of Alissa Benporat, Marriage & Family Therapist Associate in Westley, CA
Alissa Benporat
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Oakland, CA 94610  (Online Only)
I'm influenced by eco psychology, feminist psychology, psychodynamic psychology, humanistic psychology, and somatic psychology.
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
I'm influenced by eco psychology, feminist psychology, psychodynamic psychology, humanistic psychology, and somatic psychology.
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
(510) 330-1145 View (510) 330-1145
Photo of Leahmontaine Barrow, Clinical Social Work/Therapist in Westley, CA
Leahmontaine Barrow
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95125
My name is Leahmontaine Barrow and I am a Licensed Clinical Social Worker. I try to meet each person where they are and collaborate with them as they work to meet and manage the impact various symptoms and issues have on their relationships, work, and lives. I take an eclectic approach when meeting with people. I try to meet each person where they are and provide the therapeutic approach that best addresses their needs. Some of the approaches I use are Humanistic, Strengths-based, CBT, CPT, Narrative, and Solution-focused therapy. In addition, I provide coping skills and self-care training.
My name is Leahmontaine Barrow and I am a Licensed Clinical Social Worker. I try to meet each person where they are and collaborate with them as they work to meet and manage the impact various symptoms and issues have on their relationships, work, and lives. I take an eclectic approach when meeting with people. I try to meet each person where they are and provide the therapeutic approach that best addresses their needs. Some of the approaches I use are Humanistic, Strengths-based, CBT, CPT, Narrative, and Solution-focused therapy. In addition, I provide coping skills and self-care training.
(562) 784-8593 View (562) 784-8593
Photo of Cynthia Rinker, Marriage & Family Therapist in Westley, CA
Cynthia Rinker
Marriage & Family Therapist, MA, LMFT, CSAT
Verified Verified
San Francisco, CA 94102  (Online Only)
My therapeutic style is grounded in a humanistic approach and Cognitive-Behavioral therapy with a pragmatic, down-to-earth style. Each client's therapy is individualized, collaborative, and strengths based. I help clients learn to regulate and manage feelings that overwhelm them and negatively affect their thoughts, moods, and attitudes that, in turn, lead to destructive behavior. Whether it is anxiety, depression, diminished self-esteem, or relationship issues, individual clients come to understand their present circumstances in light of their past. I am committed to helping clients improve relationships and gain self knowledge.
My therapeutic style is grounded in a humanistic approach and Cognitive-Behavioral therapy with a pragmatic, down-to-earth style. Each client's therapy is individualized, collaborative, and strengths based. I help clients learn to regulate and manage feelings that overwhelm them and negatively affect their thoughts, moods, and attitudes that, in turn, lead to destructive behavior. Whether it is anxiety, depression, diminished self-esteem, or relationship issues, individual clients come to understand their present circumstances in light of their past. I am committed to helping clients improve relationships and gain self knowledge.
(415) 578-7639 View (415) 578-7639
Photo of Stephen Keenan, Clinical Social Work/Therapist in Westley, CA
Stephen Keenan
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94109
Hello. My name is Stephen Keenan. I am a Licensed Clinical Social Worker in CA. I have worked with a wide range of clients, from poverty-stricken to affluent, depressed and suicidal to angry and homicidal, geriatric to pediatric. I can help with anxiety, coping skills, depression, psychosis, and more. I use a humanistic, strengths based, supportive therapy approach for solution focused results. Of course, Cognitive Behavioral Therapy is key to reframe and see things from a different lens, i.e. "I never thought if it that way." Therapy is about getting you the help you need and helping you reach your goals in treatment.
Hello. My name is Stephen Keenan. I am a Licensed Clinical Social Worker in CA. I have worked with a wide range of clients, from poverty-stricken to affluent, depressed and suicidal to angry and homicidal, geriatric to pediatric. I can help with anxiety, coping skills, depression, psychosis, and more. I use a humanistic, strengths based, supportive therapy approach for solution focused results. Of course, Cognitive Behavioral Therapy is key to reframe and see things from a different lens, i.e. "I never thought if it that way." Therapy is about getting you the help you need and helping you reach your goals in treatment.
(415) 792-0504 View (415) 792-0504
Photo of Laura Ortiz Guillen, Psychologist in Westley, CA
Laura Ortiz Guillen
Psychologist, PhD
Verified Verified
1 Endorsed
Oakland, CA 94611  (Online Only)
I practice from an integrated framework including Interpersonal, Humanistic, Multicultural, and Mindfulness.
It's an honor to help others live more whole and integrated lives. I guide clients to explore and work through life's challenges from a body-mind-spirit framework. I have 20 years of experience in supporting clients experiencing: depressive and anxious symptoms, grief & loss, trauma, relationship concerns, cultural negotiations, life transitions, and spiritual concerns. I work with BIPOC and LGBTQ working professionals, first-generation and immigrant college students, and clients who are already or interested in Indigenous healing practices including Danza, Sweat Lodge, Temazcal ceremonies.
I practice from an integrated framework including Interpersonal, Humanistic, Multicultural, and Mindfulness.
It's an honor to help others live more whole and integrated lives. I guide clients to explore and work through life's challenges from a body-mind-spirit framework. I have 20 years of experience in supporting clients experiencing: depressive and anxious symptoms, grief & loss, trauma, relationship concerns, cultural negotiations, life transitions, and spiritual concerns. I work with BIPOC and LGBTQ working professionals, first-generation and immigrant college students, and clients who are already or interested in Indigenous healing practices including Danza, Sweat Lodge, Temazcal ceremonies.
(510) 491-9604 View (510) 491-9604
Photo of Gabriela Arroyo-Grynbal, Marriage & Family Therapist Associate in Westley, CA
Gabriela Arroyo-Grynbal
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Lafayette, CA 94549
I gravitate towards humanistic, person-centered, psychodynamic, narrative therapy, parts work, existential, family systems and mindfulness modalities.
Hello and welcome! I am a bilingual (English/Spanish) psychotherapist that is dedicated to creating an inclusive, authentic, and safe therapeutic experience. Therapy with me focuses on collaborating with individuals and couples seeking to explore their current and past experiences, personal identity, and gain insight into what may no longer be serving them in order to cultivate growth and healing. In addition to working with individuals, I am passionate about collaborating with couples of all kinds to navigate the challenges of communication, stressors, intimacy, and differing experiences that show up in relationships.
I gravitate towards humanistic, person-centered, psychodynamic, narrative therapy, parts work, existential, family systems and mindfulness modalities.
Hello and welcome! I am a bilingual (English/Spanish) psychotherapist that is dedicated to creating an inclusive, authentic, and safe therapeutic experience. Therapy with me focuses on collaborating with individuals and couples seeking to explore their current and past experiences, personal identity, and gain insight into what may no longer be serving them in order to cultivate growth and healing. In addition to working with individuals, I am passionate about collaborating with couples of all kinds to navigate the challenges of communication, stressors, intimacy, and differing experiences that show up in relationships.
(628) 267-3448 View (628) 267-3448
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.