Therapists in South Lake Tahoe, CA

Photo of Michael Bjornson, Psychologist in South Lake Tahoe, CA
Michael Bjornson
Psychologist, LCP
Verified Verified
South Lake Tahoe, CA 96150
I strive to help people through caring, compassionate, non-judgmental and confidential services, emphasizing a positive psychology perspective, including CBT, ACT and humanistic approaches.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
I strive to help people through caring, compassionate, non-judgmental and confidential services, emphasizing a positive psychology perspective, including CBT, ACT and humanistic approaches.
Hello, my name is Dr. Michael Bjornson. Most of my clients simply refer to me as Dr. "B". I have been a licensed clinical psychologist for over 26 years, with active licenses in California, Utah, and Wyoming. I am honored that you are considering me to help you in whatever life challenges have led you to seek help. Whether this may be your first-time seeking help or not, I recognize starting therapy is a big decision requiring courage and trust in another human being, to be there for you in a professional, caring capacity, to facilitate and guide you through important and difficult concerns.
(424) 396-5080 View (424) 396-5080
Photo of Brent Henrikson, Marriage & Family Therapist in South Lake Tahoe, CA
Brent Henrikson
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
3 Endorsed
South Lake Tahoe, CA 96150  (Online Only)
The first time I sought therapy, my heart was broken. Not just from a relationship ending, but from a dawning realization that parts of me felt unworthy of love. Looking back now, such painful forays into therapy are also, in a way, exciting. They are a wake up call to evolve, to shed an old skin, and to transform into a more alive and pure us. To let go of worn out, imprisoning, and burdensome stories, beliefs, and defenses. The catalyst - the challenging event or circumstances that brought you to these words - is probably a doorway, and could be the beginning of a grand adventure…
The first time I sought therapy, my heart was broken. Not just from a relationship ending, but from a dawning realization that parts of me felt unworthy of love. Looking back now, such painful forays into therapy are also, in a way, exciting. They are a wake up call to evolve, to shed an old skin, and to transform into a more alive and pure us. To let go of worn out, imprisoning, and burdensome stories, beliefs, and defenses. The catalyst - the challenging event or circumstances that brought you to these words - is probably a doorway, and could be the beginning of a grand adventure…
(530) 270-7989 View (530) 270-7989
Photo of Dustin Kieschnick, Psychologist in South Lake Tahoe, CA
Dustin Kieschnick
Psychologist, PsyD
Verified Verified
South Lake Tahoe, CA 96150  (Online Only)
Clients have varied reasons for coming to therapy, and my approach is to meet you wherever you are on your journey, to work collaboratively to find the best ways forward. I focus first on building trust together, establishing a solid working relationship, and deciding together whether I am the right fit for what you want to achieve in therapy, because those are crucial elements for achieving therapeutic goals.
Clients have varied reasons for coming to therapy, and my approach is to meet you wherever you are on your journey, to work collaboratively to find the best ways forward. I focus first on building trust together, establishing a solid working relationship, and deciding together whether I am the right fit for what you want to achieve in therapy, because those are crucial elements for achieving therapeutic goals.
(530) 203-6737 View (530) 203-6737
Photo of Jesse Kilow-Nieto, Associate Marriage & Family Therapist in South Lake Tahoe, CA
Jesse Kilow-Nieto
Associate Marriage & Family Therapist, MA
Verified Verified
South Lake Tahoe, CA 96150  (Online Only)
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
Whether you're struggling personally or in your relationships, I can help you to navigate through the difficulties of life. I can help you to process your past and current experiences, develop strategies and skills to effectively cope with difficult situations, and collaborate with you to foster your aspirations so that you can evolve into the person you ultimately envision yourself as.
(530) 236-6876 View (530) 236-6876
Photo of Joseph Kaspar, Psychologist in South Lake Tahoe, CA
Joseph Kaspar
Psychologist, CP
Verified Verified
South Lake Tahoe, CA 96150
Hi there. My name is Joseph Kaspar, PsyD. While I am flexible in my approach, I try to help my clients experience relief as quickly as possible. I am also willing to "explore the depths" with you if you are interested. I am comfortable treating most mental health issues, but I also have experience working with several specialty populations, including chemical dependency issues, law enforcement/first responder issues, and personality issues (like borderline personality disorder). I generally work with adults (18 and older). I provide (and enjoy) both individual and couples therapy.
Hi there. My name is Joseph Kaspar, PsyD. While I am flexible in my approach, I try to help my clients experience relief as quickly as possible. I am also willing to "explore the depths" with you if you are interested. I am comfortable treating most mental health issues, but I also have experience working with several specialty populations, including chemical dependency issues, law enforcement/first responder issues, and personality issues (like borderline personality disorder). I generally work with adults (18 and older). I provide (and enjoy) both individual and couples therapy.
(818) 296-6041 View (818) 296-6041

Online Therapists

Photo of Jeffrey Adorador, Marriage & Family Therapist in South Lake Tahoe, CA
Jeffrey Adorador
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
Roseville, CA 95678
My theoretical orientation tends to be, humanistic, client-centered and solution focused.
Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable, private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.
My theoretical orientation tends to be, humanistic, client-centered and solution focused.
Life is a journey. I am not here to judge. I am here as a guide. I counsel individuals, couples, and teenagers in a safe, honest and "down-to-earth" manner. I work inside a comfortable, private office providing traditional psychotherapy. For those clients that would like a more experiential approach, I also take therapy outside with Walk and Talk Therapy. Individual clients accompany me on a two-hour light hike/walk that combines movement, nature and psychotherapy. For those who are too busy to leave their home or office, I provide on-line counseling as well. I am eager to meet you and honored to help.
(530) 491-4622 View (530) 491-4622
Photo of Joel Farber, Clinical Social Work/Therapist in South Lake Tahoe, CA
Joel Farber
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95833  (Online Only)
Waitlist for new clients
My work comes from a trauma-informed and strengths-base lens and utilizes a combination of CBT, DBT and humanistic approaches to therapy.
Hello! We all need to talk to someone, so whether it's me, another therapist, a trusted family member or a friend, I am thankful you want to talk and take care of yourself. I am an easy-going and genuinely curious therapist. My goal is to create a non-judgmental space for clients to explore their issues, gain awareness of any self-limiting patterns, learn helpful skills, and hopefully laugh a little. I believe that with support and guidance, the challenges and transitions we face can become opportunities for personal growth and a chance to re-frame our experiences in a positive way.
My work comes from a trauma-informed and strengths-base lens and utilizes a combination of CBT, DBT and humanistic approaches to therapy.
Hello! We all need to talk to someone, so whether it's me, another therapist, a trusted family member or a friend, I am thankful you want to talk and take care of yourself. I am an easy-going and genuinely curious therapist. My goal is to create a non-judgmental space for clients to explore their issues, gain awareness of any self-limiting patterns, learn helpful skills, and hopefully laugh a little. I believe that with support and guidance, the challenges and transitions we face can become opportunities for personal growth and a chance to re-frame our experiences in a positive way.
(530) 688-6510 View (530) 688-6510
Photo of Jack Benter, Marriage & Family Therapist in South Lake Tahoe, CA
Jack Benter
Marriage & Family Therapist, LMFT, MA
Verified Verified
Truckee, CA 96161
My approach to therapy is grounded in depth-oriented, imaginal and humanistic perspectives.
We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goals. I treat anxiety, depression, relational difficulties, family conflict, grief, and provide parenting guidance. I also provide support and guidance through life transitions through customized ritual and ceremony creation and enactment.
My approach to therapy is grounded in depth-oriented, imaginal and humanistic perspectives.
We are in the midst of difficult times, filled with uncertainty, unsettling emotions and new challenges. You do not have to be alone in finding, creating, and examining solutions. I work with individuals, couples, and families in confidential and supportive telehealth and nature-based in person sessions. We can collaborate to find the most effective approach to meet your specific needs and goals. I treat anxiety, depression, relational difficulties, family conflict, grief, and provide parenting guidance. I also provide support and guidance through life transitions through customized ritual and ceremony creation and enactment.
(209) 395-1728 View (209) 395-1728
Photo of Dino Petruzzi, Marriage & Family Therapist in South Lake Tahoe, CA
Dino Petruzzi
Marriage & Family Therapist, LMFT
Verified Verified
Folsom, CA 95630
Hello, my name is Dino Petruzzi and I am a LMFT Licensed in California. I have been a therapist for the past 7 years. My approach to therapy is to be compassionate and non-judgmental with my clients. My focus is on the client and what they need to get out of each session. I would describe my theoretical approach as a cross between humanistic and compassionate inquiry where both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories, and body states that form the real message that words both express and conceal.
Hello, my name is Dino Petruzzi and I am a LMFT Licensed in California. I have been a therapist for the past 7 years. My approach to therapy is to be compassionate and non-judgmental with my clients. My focus is on the client and what they need to get out of each session. I would describe my theoretical approach as a cross between humanistic and compassionate inquiry where both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories, and body states that form the real message that words both express and conceal.
(408) 580-8809 View (408) 580-8809
Photo of Jesse Wade, Psychologist in South Lake Tahoe, CA
Jesse Wade
Psychologist, PsyD
Verified Verified
Sacramento, CA 95811
My training would be defined as "Cognitive Behavioral Therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions and approaches that respect their person and strives to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are.
My training would be defined as "Cognitive Behavioral Therapy" but I engage in general therapy. This means that I will work with my clients to meet them where they are and use tools, interventions and approaches that respect their person and strives to align with who they are. I am here for the client and make it a point to engage on a humanistic level. I am not a therapist who sits in a chair and asks "how does that make you feel?" I am a therapist who wants to actively help you identify your goal(s) and come up with a plan for you to reach them. I will not waste your time and I am invested as much as you are.
(916) 507-0392 View (916) 507-0392
Photo of Rene Huerta, Marriage & Family Therapist in South Lake Tahoe, CA
Rene Huerta
Marriage & Family Therapist, MS, PPS, LMFT
Verified Verified
Granite Bay, CA 95746  (Online Only)
I employ humanistic and holistic approaches.
Whether you're facing communication challenges, navigating conflicts, or seeking to deepen your emotional bond, I aim to support you in creating a more fulfilling and loving partnership. I understand the importance of a supportive, nurturing, and non-judgmental environment for couples to feel safe and valued as they navigate their relationship. My goal is to ensure that our work together is collaborative, focusing on what matters most to you and your partner. With extensive experience in working with diverse populations and a wide range of relationship dynamics, I bring a wealth of knowledge to my practice.
I employ humanistic and holistic approaches.
Whether you're facing communication challenges, navigating conflicts, or seeking to deepen your emotional bond, I aim to support you in creating a more fulfilling and loving partnership. I understand the importance of a supportive, nurturing, and non-judgmental environment for couples to feel safe and valued as they navigate their relationship. My goal is to ensure that our work together is collaborative, focusing on what matters most to you and your partner. With extensive experience in working with diverse populations and a wide range of relationship dynamics, I bring a wealth of knowledge to my practice.
(949) 710-3825 View (949) 710-3825
Photo of Matthew Zavala, Marriage & Family Therapist in South Lake Tahoe, CA
Matthew Zavala
Marriage & Family Therapist, MA, LMFT, PPS
Verified Verified
Sacramento, CA 95825  (Online Only)
I can aid you in developing a non-judgmental, humanistic, compassionate and safe experience of self-exploration and consciousness expansion.
I work with clients who are motivated, responsible, diligent and seeking a deeper transformational experience of themselves. My clients are seekers of personal truth and existential wisdom that not only fosters personal growth but deepens their connection to those they love and to a grounded sense of presence in their lives. My clients are looking to re-establish a unified experience of the heart, mind and spirit to heal and soften the issues they are currently facing in their lives.
I can aid you in developing a non-judgmental, humanistic, compassionate and safe experience of self-exploration and consciousness expansion.
I work with clients who are motivated, responsible, diligent and seeking a deeper transformational experience of themselves. My clients are seekers of personal truth and existential wisdom that not only fosters personal growth but deepens their connection to those they love and to a grounded sense of presence in their lives. My clients are looking to re-establish a unified experience of the heart, mind and spirit to heal and soften the issues they are currently facing in their lives.
(530) 654-4913 View (530) 654-4913
Photo of Peter Hoffman, Marriage & Family Therapist in South Lake Tahoe, CA
Peter Hoffman
Marriage & Family Therapist, LMFT
Verified Verified
Antelope, CA 95843
As I am eclectic in my approach, incorporating a wide variety of modalities, including humanistic, relational, cognitive behavioral, and mindfulness.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
As I am eclectic in my approach, incorporating a wide variety of modalities, including humanistic, relational, cognitive behavioral, and mindfulness.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
(562) 379-6405 View (562) 379-6405
Photo of Andrew Caldwell, Clinical Social Work/Therapist in South Lake Tahoe, CA
Andrew Caldwell
Clinical Social Work/Therapist, LCSW
Verified Verified
Rancho Cordova, CA 95670
My name is Drew Caldwell and I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensive experience working in foster care agencies and community outpatient clinics. My therapeutic approach is rooted in a humanistic perspective utilizing cognitive and dialectical behavior modalities with an emphasis on mindfulness-based stress reduction and holistic nutrition. I am eager to work with clients who are self-aware and are in need of a therapeutic connection.
My name is Drew Caldwell and I have a clinical background in treating high acuity mental health disorders that include anxiety, depression, PTSD, substance, mood, and personality disorders. I have extensive experience working in foster care agencies and community outpatient clinics. My therapeutic approach is rooted in a humanistic perspective utilizing cognitive and dialectical behavior modalities with an emphasis on mindfulness-based stress reduction and holistic nutrition. I am eager to work with clients who are self-aware and are in need of a therapeutic connection.
(916) 665-0857 View (916) 665-0857
Photo of Authentic Counseling Associates, LPC Intern in South Lake Tahoe, CA
Authentic Counseling Associates
LPC Intern, APCC
Verified Verified
Gold River, CA 95670
Drawing from an eclectic mix of existential, humanistic, and gestalt approaches, alongside DBT and CBT, I offer tailored support for those facing trauma and identity challenges.
Are you on a journey of self-discovery within the LGBTQIA+ spectrum, particularly navigating the unique experiences of being transgender or intersex? Do you seek a deeper understanding and acceptance of your authentic self amidst challenges and societal pressures? If trauma, identity exploration, or the quest for personal authenticity are parts of your story, you're not alone. You desire a life where your identity is celebrated, your challenges are met with compassion, and your goals are within reach. Imagine a therapeutic space where your true self is not just welcomed but honored.
Drawing from an eclectic mix of existential, humanistic, and gestalt approaches, alongside DBT and CBT, I offer tailored support for those facing trauma and identity challenges.
Are you on a journey of self-discovery within the LGBTQIA+ spectrum, particularly navigating the unique experiences of being transgender or intersex? Do you seek a deeper understanding and acceptance of your authentic self amidst challenges and societal pressures? If trauma, identity exploration, or the quest for personal authenticity are parts of your story, you're not alone. You desire a life where your identity is celebrated, your challenges are met with compassion, and your goals are within reach. Imagine a therapeutic space where your true self is not just welcomed but honored.
(916) 656-0960 View (916) 656-0960
Photo of Eric Lindsay Waters, Clinical Social Work/Therapist in South Lake Tahoe, CA
Eric Lindsay Waters
Clinical Social Work/Therapist, LCSW
Verified Verified
Sacramento, CA 95811  (Online Only)
I maintain a person-centered and humanistic approach.
Whether you are coping with stress, going through a major transition or loss, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it is relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.
I maintain a person-centered and humanistic approach.
Whether you are coping with stress, going through a major transition or loss, or seeking to better understand yourself, therapy can be a powerful experience. It is a journey that can include healing, learning new skills, coping with difficult things from your past and preparing for the future. Many things can get in the way of being your own preferred version of yourself. Sometimes it is relationship challenges, sometimes it's an unhealthy pattern that you learned in the past, or something else entirely. We can work through these challenges so that you feel more in touch with person you want to be.
(510) 319-2297 View (510) 319-2297
Photo of My Psychological Center, Psychologist in South Lake Tahoe, CA
My Psychological Center
Psychologist, PhD
Verified Verified
Stockton, CA 95207
We approach therapy from a humanistic and spiritual perspective meaning we believe you are a whole and complete person who is struggling with some aspect of their life.
Does your partner piss you off frequently? Do you feel alone in your relationship? Are you struggling with caring about yourself? Do you need an extra glass of wine to help you unwind? What about the teenagers in your life? Tired of them too? The most powerful relationship in our lives is the one with ourselves. When we grow distant and alone from within, the world begins to reflect our inner experiences. Our normal way of coping stops working so we seek help. Working with me allows you the freedom and flexibility to change your relationship with yourself so you can better handle life around you. There is hope. I promise.
We approach therapy from a humanistic and spiritual perspective meaning we believe you are a whole and complete person who is struggling with some aspect of their life.
Does your partner piss you off frequently? Do you feel alone in your relationship? Are you struggling with caring about yourself? Do you need an extra glass of wine to help you unwind? What about the teenagers in your life? Tired of them too? The most powerful relationship in our lives is the one with ourselves. When we grow distant and alone from within, the world begins to reflect our inner experiences. Our normal way of coping stops working so we seek help. Working with me allows you the freedom and flexibility to change your relationship with yourself so you can better handle life around you. There is hope. I promise.
(209) 362-3318 View (209) 362-3318
Photo of Charles A Garcia, Marriage & Family Therapist in South Lake Tahoe, CA
Charles A Garcia
Marriage & Family Therapist, LMFT
Verified Verified
Sacramento, CA 95818
I’m skilled in utilizing elements from CBT, DBT, Humanistic, and systemic therapies.
I am a Licensed Marriage and Family Therapist with over fifteen years of experience. Much of my career has focused on working with adolescents, adults, couples, and families. My approach is client-centered, collaborative, strengths based, and sincerely concerned for the well-being of my clients. Whether you’re seeking help for yourself or a loved one, my goal is to partner with clients in overcoming obstacles to well-being and success in the domains of relationships, family, work, and school.
I’m skilled in utilizing elements from CBT, DBT, Humanistic, and systemic therapies.
I am a Licensed Marriage and Family Therapist with over fifteen years of experience. Much of my career has focused on working with adolescents, adults, couples, and families. My approach is client-centered, collaborative, strengths based, and sincerely concerned for the well-being of my clients. Whether you’re seeking help for yourself or a loved one, my goal is to partner with clients in overcoming obstacles to well-being and success in the domains of relationships, family, work, and school.
(916) 659-8118 View (916) 659-8118
Photo of Dr. Frederic Jones Phd Catc, Psychologist in South Lake Tahoe, CA
Dr. Frederic Jones Phd Catc
Psychologist, PhD, DMin, CDAAC, RAS, DHom
Verified Verified
Woodland, CA 95695
Drawing on 25 years experience in counseling and psychotherapy, I work with people in an engaged, interactive manner bringing both competency and compassion to the therapeutic relationship. I offer short term therapy to address such issues as relationship conflicts, career difficulties, grief reactions, or stress. I also offer in-depth therapy to help individuals resolve more on-going problems such as chronic depression, recurrent anxiety or difficulties arising from childhood traumas or dysfunctional families. By providing psychological expertise in a confidential, safe environment we can address challenging life issues with respect and care.
Drawing on 25 years experience in counseling and psychotherapy, I work with people in an engaged, interactive manner bringing both competency and compassion to the therapeutic relationship. I offer short term therapy to address such issues as relationship conflicts, career difficulties, grief reactions, or stress. I also offer in-depth therapy to help individuals resolve more on-going problems such as chronic depression, recurrent anxiety or difficulties arising from childhood traumas or dysfunctional families. By providing psychological expertise in a confidential, safe environment we can address challenging life issues with respect and care.
(530) 322-8830 View (530) 322-8830
Photo of Jason Hamlin, Marriage & Family Therapist in South Lake Tahoe, CA
Jason Hamlin
Marriage & Family Therapist, LMFT
Verified Verified
7 Endorsed
Fair Oaks, CA 95628
Imagine waking up in the morning without that impending sense of dread, or the constant need to overthink things. Together, we’ll turn the volume down on that critical voice and start turning the volume up on the positive voice that’s waiting to breakthrough.
Imagine waking up in the morning without that impending sense of dread, or the constant need to overthink things. Together, we’ll turn the volume down on that critical voice and start turning the volume up on the positive voice that’s waiting to breakthrough.
(279) 529-0826 View (279) 529-0826

See more therapy options for South Lake Tahoe


Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.