Humanistic Therapists in Fairgrounds, San Jose, CA

Photo of Leahmontaine Barrow, Clinical Social Work/Therapist in Fairgrounds, San Jose, CA
Leahmontaine Barrow
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairgrounds, San Jose, CA 95125
My name is Leahmontaine Barrow and I am a Licensed Clinical Social Worker. I try to meet each person where they are and collaborate with them as they work to meet and manage the impact various symptoms and issues have on their relationships, work, and lives. I take an eclectic approach when meeting with people. I try to meet each person where they are and provide the therapeutic approach that best addresses their needs. Some of the approaches I use are Humanistic, Strengths-based, CBT, CPT, Narrative, and Solution-focused therapy. In addition, I provide coping skills and self-care training.
My name is Leahmontaine Barrow and I am a Licensed Clinical Social Worker. I try to meet each person where they are and collaborate with them as they work to meet and manage the impact various symptoms and issues have on their relationships, work, and lives. I take an eclectic approach when meeting with people. I try to meet each person where they are and provide the therapeutic approach that best addresses their needs. Some of the approaches I use are Humanistic, Strengths-based, CBT, CPT, Narrative, and Solution-focused therapy. In addition, I provide coping skills and self-care training.
(562) 784-8593 View (562) 784-8593
Photo of Devin Nigh, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Devin Nigh
Marriage & Family Therapist, LMFT
Verified Verified
Fairgrounds, San Jose, CA 95136
My work is based on humanistic therapy principles that emphasize the importance of a strong therapeutic alliance and I strive to create a positive and supportive environment in my therapy.
My name is Devin Nigh and I am a licensed Marriage and Family Therapist (LMFT) based in Oakland, California and supporting California clients via telehealth sessions. I specialize in working with adolescents, children, and young adults and use a humanistic therapy approach and Cognitive Behavioral Therapy tools to help clients and families make positive changes in their lives. I help young adults and youth facing issues such as Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Trauma, and Substance Abuse
My work is based on humanistic therapy principles that emphasize the importance of a strong therapeutic alliance and I strive to create a positive and supportive environment in my therapy.
My name is Devin Nigh and I am a licensed Marriage and Family Therapist (LMFT) based in Oakland, California and supporting California clients via telehealth sessions. I specialize in working with adolescents, children, and young adults and use a humanistic therapy approach and Cognitive Behavioral Therapy tools to help clients and families make positive changes in their lives. I help young adults and youth facing issues such as Anxiety, Depression, Attention Deficit Hyperactivity Disorder, Trauma, and Substance Abuse
(408) 426-8359 View (408) 426-8359
Photo of Salsabyl Elnadi, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Salsabyl Elnadi
Marriage & Family Therapist, LMFT
Verified Verified
Fairgrounds, San Jose, CA 95136  (Online Only)
As a dedicated therapist specializing in guiding children, teens, and adults through life's challenges, I understand the significance of a supportive, stigma-free environment in the journey toward healing. My therapeutic approach draws from evidence-based practices such as Cognitive Behavioral Therapy, exposure therapy, solution-focused therapy, emotional-focused therapy, and Trauma Focused CBT. I deeply acknowledge intergenerational struggles, psychosocial stressors, and familial dynamics that profoundly influence mental well-being.
As a dedicated therapist specializing in guiding children, teens, and adults through life's challenges, I understand the significance of a supportive, stigma-free environment in the journey toward healing. My therapeutic approach draws from evidence-based practices such as Cognitive Behavioral Therapy, exposure therapy, solution-focused therapy, emotional-focused therapy, and Trauma Focused CBT. I deeply acknowledge intergenerational struggles, psychosocial stressors, and familial dynamics that profoundly influence mental well-being.
(408) 539-6249 View (408) 539-6249
Photo of Aimen Bukhari, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Aimen Bukhari
Marriage & Family Therapist, LMFT
Verified Verified
Fairgrounds, San Jose, CA 95112  (Online Only)
Do you ever feel disconnected from yourself or others? Although our country has made progress in raising mental health awareness, a great deal of stigma remains. In many communities, these issues are often shrouded by silence and shame, fostering mental health minimization. I have experience working with individuals and family relationships. I work with problems that arise in blended families, work, health, and career, trying to create better relationships and less conflict. Through role-plays, Gestalt techniques, and mindfulness, you can gain the power to reflect on your feelings, understand yourself and feel better.
Do you ever feel disconnected from yourself or others? Although our country has made progress in raising mental health awareness, a great deal of stigma remains. In many communities, these issues are often shrouded by silence and shame, fostering mental health minimization. I have experience working with individuals and family relationships. I work with problems that arise in blended families, work, health, and career, trying to create better relationships and less conflict. Through role-plays, Gestalt techniques, and mindfulness, you can gain the power to reflect on your feelings, understand yourself and feel better.
(510) 216-1517 View (510) 216-1517
Photo of Thuy Tran, Clinical Social Work/Therapist in Fairgrounds, San Jose, CA
Thuy Tran
Clinical Social Work/Therapist, LCSW
Verified Verified
Fairgrounds, San Jose, CA 95136  (Online Only)
Has anyone ever told you that they understand what you are saying, only for you to feel otherwise? Hi, my name is Thuy (pronounced "Twee") Tran. I am a licensed clinical social worker with 16+ years of experience working with individuals from various cultural backgrounds, mental health needs, and life goals.
Has anyone ever told you that they understand what you are saying, only for you to feel otherwise? Hi, my name is Thuy (pronounced "Twee") Tran. I am a licensed clinical social worker with 16+ years of experience working with individuals from various cultural backgrounds, mental health needs, and life goals.
(909) 316-3613 View (909) 316-3613
Photo of Veronica Regalado, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Veronica Regalado
Marriage & Family Therapist, LMFT
Verified Verified
Fairgrounds, San Jose, CA 95125
Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.
Are you looking to begin a journey of self-exploration? Welcome, you have come to the right place. I commend you for taking an important step in creating the life that you deserve.It is not always easy to acknowledge the need for help, and I am thankful you have taken that step. I have over 6 years of experience in the field. I have worked successfully with clients experiencing anxiety, depression, trauma, self-harm, interpersonal conflict, self-esteem struggles, and life transitions. I provide a compassionate and safe environment for you to share your life story,and begin to understand your thought process, emotions, and responses.
(408) 676-2231 View (408) 676-2231
Photo of Taneesha Chambers, Counselor in Fairgrounds, San Jose, CA
Taneesha Chambers
Counselor, LPCC
Verified Verified
Fairgrounds, San Jose, CA 95125
Hello, I'm Taneesha! I am a Licensed Professional Counselor who is passionate about assisting people while on their journey toward healing and growth in the face of the challenges they may be currently experiencing and/or past traumas that may be causing distress. I have experience with ages 18-97 and have worked with clients with many different experiences and diagnoses including Anxiety, Depression, PTSD/Trauma, Substance Abuse, Bipolar Disorder, Suicidal Ideation, and more.
Hello, I'm Taneesha! I am a Licensed Professional Counselor who is passionate about assisting people while on their journey toward healing and growth in the face of the challenges they may be currently experiencing and/or past traumas that may be causing distress. I have experience with ages 18-97 and have worked with clients with many different experiences and diagnoses including Anxiety, Depression, PTSD/Trauma, Substance Abuse, Bipolar Disorder, Suicidal Ideation, and more.
(408) 763-4866 View (408) 763-4866
Photo of Bryna Barsky, Psychologist in Fairgrounds, San Jose, CA
Bryna Barsky
Psychologist, PhD
Verified Verified
1 Endorsed
Fairgrounds, San Jose, CA 95123  (Online Only)
Welcome to my practice. I have over 30 years of experience providing therapy to individuals and couples from very diverse backgrounds with regards to ethnicity, religion, age, country of origin, and sexual orientation. The therapy I do tends to be short-term, "here-and-now" focused, goal oriented, and skills based. I believe my clients want to change their behaviors, and not just "talk" about what's going wrong. My therapeutic style is collaborative, non-judgmental, warm and compassionate. I'm not a "one size fits all" therapist because every client is unique. I offer a Good Faith Estimate at the client's request.
Welcome to my practice. I have over 30 years of experience providing therapy to individuals and couples from very diverse backgrounds with regards to ethnicity, religion, age, country of origin, and sexual orientation. The therapy I do tends to be short-term, "here-and-now" focused, goal oriented, and skills based. I believe my clients want to change their behaviors, and not just "talk" about what's going wrong. My therapeutic style is collaborative, non-judgmental, warm and compassionate. I'm not a "one size fits all" therapist because every client is unique. I offer a Good Faith Estimate at the client's request.
(510) 730-3704 View (510) 730-3704
Photo of Stephen Gutknecht, Psychologist in Fairgrounds, San Jose, CA
Stephen Gutknecht
Psychologist, LCP
Not Verified Not Verified
Fairgrounds, San Jose, CA 95125
Hi there, I am Dr. Stephen Gutknecht! I have a rich experience covering a wide range of issues. My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through. When people are empowered through being heard, emotionally supported, helped to develop skills they have a greater ability to lead emotionally healthy lives.
Hi there, I am Dr. Stephen Gutknecht! I have a rich experience covering a wide range of issues. My approach stems from both Cognitive Behavior Therapy as well as Existential theory. I believe how we communicate with ourselves, and others, changes the perspective we hold and are seen through. When people are empowered through being heard, emotionally supported, helped to develop skills they have a greater ability to lead emotionally healthy lives.
(818) 456-1780 View (818) 456-1780
Photo of Alice Hua, Psychologist in Fairgrounds, San Jose, CA
Alice Hua
Psychologist, PhD
Verified Verified
3 Endorsed
Fairgrounds, San Jose, CA 95129  (Online Only)
I provide personalized, culturally affirming care and attend to all identities at various intersections (BIPOC, LGBTQIA+, disability, etc). I work with clients to acknowledge their strengths, address impacts of culture and oppressive systems on mental health, and build skills rooted in their goals and values. I work with adults experiencing anxiety, perfectionism, burnout, life transitions, depression, grief, insomnia, and trauma. I also work with individuals adjusting to neurocognitive symptoms and family members of loved ones with dementia. Amidst life's toughest moments, finding clarity, connection, and joy is still possible.
I provide personalized, culturally affirming care and attend to all identities at various intersections (BIPOC, LGBTQIA+, disability, etc). I work with clients to acknowledge their strengths, address impacts of culture and oppressive systems on mental health, and build skills rooted in their goals and values. I work with adults experiencing anxiety, perfectionism, burnout, life transitions, depression, grief, insomnia, and trauma. I also work with individuals adjusting to neurocognitive symptoms and family members of loved ones with dementia. Amidst life's toughest moments, finding clarity, connection, and joy is still possible.
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Photo of Paul Van Zeumeren, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Paul Van Zeumeren
Marriage & Family Therapist, LMFT
Verified Verified
Fairgrounds, San Jose, CA 95125
My name is Dr. Paul Van Zeumeren, but Dr. Paul or Dr. Z. will do given the length of my last name. Although I am a Licensed Marriage and Family Therapist (LMFT) in California, I do not work with couples and families in therapy. Rather, I use the systems approach to inform individuals how familial experiences may be affecting current relationships and outlooks. I hold a Psy. D. in clinical psychology with a specialization in Family Systems/Dynamics. I held a C.A.T.C., which is a certified addiction treatment counselor while working towards my licensure and degrees, so I am a specialist in recovery from substance use disorders.
My name is Dr. Paul Van Zeumeren, but Dr. Paul or Dr. Z. will do given the length of my last name. Although I am a Licensed Marriage and Family Therapist (LMFT) in California, I do not work with couples and families in therapy. Rather, I use the systems approach to inform individuals how familial experiences may be affecting current relationships and outlooks. I hold a Psy. D. in clinical psychology with a specialization in Family Systems/Dynamics. I held a C.A.T.C., which is a certified addiction treatment counselor while working towards my licensure and degrees, so I am a specialist in recovery from substance use disorders.
(818) 975-3435 View (818) 975-3435
Photo of Jordanne Stacy, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Jordanne Stacy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Fairgrounds, San Jose, CA 95125  (Online Only)
Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you. Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.
Are you struggling with anxiety, depression, panic attacks, addiction, relationship struggles, or generally missing something in life? Feeling stuck in an endless cycle of procrastination, fears about the uncertainty of the future, or guilt, shame and resentments from the past? If so, you are not alone! Many people spend their entire lives in this mental and emotional agony and that doesn't have to be you. Overcoming these challenges can be difficult on your own, working with a licensed professional may save you years of learning by trial and error. You can overcome and balance the emotional and behavioral impediments in your life.
(858) 358-7312 View (858) 358-7312

Online Therapists

Photo of Christine Evensen, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Christine Evensen
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95120
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
(408) 443-2077 View (408) 443-2077
Photo of Lillian Hayatghaib, Marriage & Family Therapist Associate in Fairgrounds, San Jose, CA
Lillian Hayatghaib
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Jose, CA 95117
I use an attachment lens with existential and humanistic interventions.
Shame can't survive if we can share our story with someone who responds with empathy and understanding. Healing is inherently relational. It is my belief that the longer a person is unable to repair broken attachment patterns and insecure attachment behaviors, the more likely it is that they will find these patterns and behaviors replicated in their adult relationships. My background in philosophy uniquely equips me to address existential concerns and the profound anxieties that accompany modern life, offering a powerful tool for navigating these challenges.
I use an attachment lens with existential and humanistic interventions.
Shame can't survive if we can share our story with someone who responds with empathy and understanding. Healing is inherently relational. It is my belief that the longer a person is unable to repair broken attachment patterns and insecure attachment behaviors, the more likely it is that they will find these patterns and behaviors replicated in their adult relationships. My background in philosophy uniquely equips me to address existential concerns and the profound anxieties that accompany modern life, offering a powerful tool for navigating these challenges.
(408) 413-0049 View (408) 413-0049
Photo of Charles D. Martinez Jr, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Charles D. Martinez Jr
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95193
He, however, gains his principal inspiration from Solution Focused and Humanistic orientations such as Person-Centered Therapy, Existential Therapy, and Gestalt Therapy.
Charles’ passion is psychological healing and growth. He believes everyone has the innate potential to live full, satisfying and self-actualizing lives with hope, joy, and meaning. He wishes to facilitate change and growth in an open, safe, non-judgmental atmosphere wherein compassion and authenticity will provide the necessary impetus for growth and a sense of wholeness.
He, however, gains his principal inspiration from Solution Focused and Humanistic orientations such as Person-Centered Therapy, Existential Therapy, and Gestalt Therapy.
Charles’ passion is psychological healing and growth. He believes everyone has the innate potential to live full, satisfying and self-actualizing lives with hope, joy, and meaning. He wishes to facilitate change and growth in an open, safe, non-judgmental atmosphere wherein compassion and authenticity will provide the necessary impetus for growth and a sense of wholeness.
(408) 676-4402 View (408) 676-4402
Photo of Allison McDermott, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Allison McDermott
Marriage & Family Therapist, MA, LMFT, APCC
Verified Verified
San Jose, CA 95123
My therapeutic model is humanistic - I focus on the person as a whole and see everyone with a potential for growth.
I currently have immediate openings for both telehealth and in-person! I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.
My therapeutic model is humanistic - I focus on the person as a whole and see everyone with a potential for growth.
I currently have immediate openings for both telehealth and in-person! I provide a safe, non-judgmental space to explore what's going on in your life, including uncomfortable emotions, relationship issues, and past experiences. I am empathic and open-minded, allowing each person to share their unique self in therapy. Therapy can be challenging and emotional, and together we can set goals that move you towards healing and self-improvement. I take a holistic approach to therapy, with an emphasis on your biological needs (exercise, sleep, nutrition, physical illness, etc). Therapy may be short-term or long-term.
(408) 763-4730 View (408) 763-4730
Photo of Meghan Fraley, Psychologist in Fairgrounds, San Jose, CA
Meghan Fraley
Psychologist, PhD
Verified Verified
2 Endorsed
San Jose, CA 95126
I am certified in Existential-Humanistic Psychotherapy, which facilitates genuine and life lasting changes through a powerful process of self-discovery rooted in compassion and presence.
I want to acknowledge the courage it takes to seek out a therapist. As social beings, we all need support and at certain times we need it more than ever. Speaking to someone you can open up to and trust, knowing you will not be judged, can really make a difference in navigating emotional turmoil, relationships, stress, anxiety, processing trauma, and making our way through major life transitions. At times we may struggle with larger life questions such as, "Who am I?" and "What is my purpose in life?" I am here to help.
I am certified in Existential-Humanistic Psychotherapy, which facilitates genuine and life lasting changes through a powerful process of self-discovery rooted in compassion and presence.
I want to acknowledge the courage it takes to seek out a therapist. As social beings, we all need support and at certain times we need it more than ever. Speaking to someone you can open up to and trust, knowing you will not be judged, can really make a difference in navigating emotional turmoil, relationships, stress, anxiety, processing trauma, and making our way through major life transitions. At times we may struggle with larger life questions such as, "Who am I?" and "What is my purpose in life?" I am here to help.
(650) 282-3391 View (650) 282-3391
Photo of Antonio Garcia, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Antonio Garcia
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95110
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
Every person is unique, so I tend to start with a humanistic and compassionate approach to my clients and focus on their concerns. I am experienced in dealing with Depression/Mood disorders, History of Trauma/Abuse, Grief/Loss, Older adults, Cultural Issues, LGBTQ+ Issues, Self-Esteem Issues, Adults, Adolescents, and Children.
(707) 800-3775 View (707) 800-3775
Photo of Rene Huerta, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Rene Huerta
Marriage & Family Therapist, MS, PPS, LMFT
Verified Verified
San Jose, CA 95148  (Online Only)
I employ humanistic and holistic approaches.
Whether you're facing communication challenges, navigating conflicts, or seeking to deepen your emotional bond, I aim to support you in creating a more fulfilling and loving partnership. I understand the importance of a supportive, nurturing, and non-judgmental environment for couples to feel safe and valued as they navigate their relationship. My goal is to ensure that our work together is collaborative, focusing on what matters most to you and your partner. With extensive experience in working with diverse populations and a wide range of relationship dynamics, I bring a wealth of knowledge to my practice.
I employ humanistic and holistic approaches.
Whether you're facing communication challenges, navigating conflicts, or seeking to deepen your emotional bond, I aim to support you in creating a more fulfilling and loving partnership. I understand the importance of a supportive, nurturing, and non-judgmental environment for couples to feel safe and valued as they navigate their relationship. My goal is to ensure that our work together is collaborative, focusing on what matters most to you and your partner. With extensive experience in working with diverse populations and a wide range of relationship dynamics, I bring a wealth of knowledge to my practice.
(949) 710-3825 View (949) 710-3825
Photo of Melissa Satram, Marriage & Family Therapist in Fairgrounds, San Jose, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(408) 359-1686 View (408) 359-1686

See more therapy options for Fairgrounds, San Jose

Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.