Humanistic Therapists in Edenvale-Seven Trees, San Jose, CA

Photo of Vanessa Cruz, Clinical Social Work/Therapist in Edenvale-Seven Trees, San Jose, CA
Vanessa Cruz
Clinical Social Work/Therapist, LCSW
Verified Verified
Edenvale-Seven Trees, San Jose, CA 95111
Hi! My name is Vanessa Cruz and I am a Licensed Clinical Social Worker (LCSW) based out of North San Diego County in California. I have experience working with all ages and my approach to therapy is compassion focused. I help clients develop strategies that will help them to reduce symptoms of anxiety, depression, PTSD, and overall stress. It is important to me that clients feel an ability to find their own power to be able to gain better control over their lives and be active participants of change.
Hi! My name is Vanessa Cruz and I am a Licensed Clinical Social Worker (LCSW) based out of North San Diego County in California. I have experience working with all ages and my approach to therapy is compassion focused. I help clients develop strategies that will help them to reduce symptoms of anxiety, depression, PTSD, and overall stress. It is important to me that clients feel an ability to find their own power to be able to gain better control over their lives and be active participants of change.
(408) 916-5957 View (408) 916-5957
Photo of Julelisa Beltran, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Julelisa Beltran
Marriage & Family Therapist, LMFT
Verified Verified
Edenvale-Seven Trees, San Jose, CA 95111
Hi, my name is Julelisa Beltran. I am a Licensed Marriage and Family Therapist who is passionate about supporting others through life's challenges. Together we will create goals to help you overcome internal struggles and to experience healing and growth in your life. I have experience working with children and adolescents who struggle with anxiety and depression, PTSD, victims of abuse (e.g., child abuse, witnessed a crime or domestic violence), behavioral concerns associated with Autism Spectrum Disorder, ADHD, Conduct Disorder, and Emotional Disturbance.
Hi, my name is Julelisa Beltran. I am a Licensed Marriage and Family Therapist who is passionate about supporting others through life's challenges. Together we will create goals to help you overcome internal struggles and to experience healing and growth in your life. I have experience working with children and adolescents who struggle with anxiety and depression, PTSD, victims of abuse (e.g., child abuse, witnessed a crime or domestic violence), behavioral concerns associated with Autism Spectrum Disorder, ADHD, Conduct Disorder, and Emotional Disturbance.
(562) 374-8908 View (562) 374-8908
Photo of Geoffry Luce, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Geoffry Luce
Marriage & Family Therapist, LMFT
Verified Verified
Edenvale-Seven Trees, San Jose, CA 95111
I have expertise in marriage counseling and individual therapy, in which I specialize. Couples counseling is considered short-term, generally between 10 and 25 sessions. I focus on advancing communication skills, intimacy, trust, parenting skills, values clarification, resolving conflict, and building a marital vision. I also specialize in family-of-origin issues (relationship issues, generational problems, rejection complex, identity/ self-esteem concerns, and physical and sexual abuse).
I have expertise in marriage counseling and individual therapy, in which I specialize. Couples counseling is considered short-term, generally between 10 and 25 sessions. I focus on advancing communication skills, intimacy, trust, parenting skills, values clarification, resolving conflict, and building a marital vision. I also specialize in family-of-origin issues (relationship issues, generational problems, rejection complex, identity/ self-esteem concerns, and physical and sexual abuse).
(279) 529-6204 View (279) 529-6204
Photo of Madeline Flores, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Madeline Flores
Marriage & Family Therapist, LMFT
Verified Verified
Edenvale-Seven Trees, San Jose, CA 95111
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
Hello, my name is Madeline Flores. I am an LMFT 139058. I am based out of San Diego Ca. and see clients throughout Ca via telehealth. I work with individuals and specialize in anxiety, depression, trauma, family conflict, and relationship issues. My approach is dependent on my client's needs. I tend to operate from a client-centered approach, cognitive behavioral therapy, solution-focused, trauma-focused, and dialectical behavior therapy while highlighting the client's strengths throughout treatment. All of these modalities provide the framework to support us within the session.
(858) 213-0482 View (858) 213-0482
Photo of Jessica Dye, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Jessica Dye
Marriage & Family Therapist, LMFT
Verified Verified
Edenvale-Seven Trees, San Jose, CA 95111
I am a Licensed Marriage and Family Therapist who is committed to providing clients with an open, safe, and kind space to grow and learn about themselves and the world they live in. My goal is to create a positive therapeutic experience in which you can identify your goals and work toward better understanding your experience and learning new tools to cope with the world in and around yourself.
I am a Licensed Marriage and Family Therapist who is committed to providing clients with an open, safe, and kind space to grow and learn about themselves and the world they live in. My goal is to create a positive therapeutic experience in which you can identify your goals and work toward better understanding your experience and learning new tools to cope with the world in and around yourself.
(626) 507-3292 View (626) 507-3292
Photo of Summer Myers, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Summer Myers
Marriage & Family Therapist, LMFT, IMFT, ATR
Verified Verified
Edenvale-Seven Trees, San Jose, CA 95111  (Online Only)
Anxiety, shame, and chronic guilt; you don’t know how to relax, and you probably don’t sleep very well. The perfectionism is crippling, and you're exhausted. Maybe you're a people-pleaser with terrible boundaries, or a former “gifted and talented” kid, or a child of immigrants always reaching for "good enough." Your inner critic is loud. Anxious perfectionism may also show up as body tension and panic attacks; procrastination and indecision; an overwhelming to-do list; and difficulty in relationships. Perfectionists don't already do things perfectly—they feel like they HAVE to do better, but they’re ALWAYS falling short.
Anxiety, shame, and chronic guilt; you don’t know how to relax, and you probably don’t sleep very well. The perfectionism is crippling, and you're exhausted. Maybe you're a people-pleaser with terrible boundaries, or a former “gifted and talented” kid, or a child of immigrants always reaching for "good enough." Your inner critic is loud. Anxious perfectionism may also show up as body tension and panic attacks; procrastination and indecision; an overwhelming to-do list; and difficulty in relationships. Perfectionists don't already do things perfectly—they feel like they HAVE to do better, but they’re ALWAYS falling short.
(805) 303-8571 View (805) 303-8571
Photo of Tammy Casiano, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Tammy Casiano
Marriage & Family Therapist, LMFT
Verified Verified
Edenvale-Seven Trees, San Jose, CA 95111
Hello! My name is Tammy Casiano. I'm a licensed Marriage & Family Therapist in California. I'm working on completing my Ph.D. in Clinical Psychology with a focus on psychological testing. I've done a lot of trauma & dissociative work. I primarily work on getting to know who you are and what your strengths are, which will be used in any approach we take. I value you as a unique individual - you are the expert & I'm your filter to figure out what is best for you.
Hello! My name is Tammy Casiano. I'm a licensed Marriage & Family Therapist in California. I'm working on completing my Ph.D. in Clinical Psychology with a focus on psychological testing. I've done a lot of trauma & dissociative work. I primarily work on getting to know who you are and what your strengths are, which will be used in any approach we take. I value you as a unique individual - you are the expert & I'm your filter to figure out what is best for you.
(559) 242-9083 View (559) 242-9083
Photo of Cheryll Gilbert, Clinical Social Work/Therapist in Edenvale-Seven Trees, San Jose, CA
Cheryll Gilbert
Clinical Social Work/Therapist, LCSW
Verified Verified
Edenvale-Seven Trees, San Jose, CA 95111
Welcome, my name is Cheryll, and I am a Licensed Clinical Social Worker who specializes in a holistic and integrative approach. I like to emphasize authenticity, finding purpose in one’s life and finding meaning in one’s struggles. I incorporate evidence-based interventions such as CBT, DBT, and EMDR therapy, as well as other treatments that best fits the client’s background, culture, and needs. I am passionate about you and supporting you to reach your goals. We will work collaboratively to explore the struggles you are facing and finding solutions to achieve your goal toward a happier and healthier you.
Welcome, my name is Cheryll, and I am a Licensed Clinical Social Worker who specializes in a holistic and integrative approach. I like to emphasize authenticity, finding purpose in one’s life and finding meaning in one’s struggles. I incorporate evidence-based interventions such as CBT, DBT, and EMDR therapy, as well as other treatments that best fits the client’s background, culture, and needs. I am passionate about you and supporting you to reach your goals. We will work collaboratively to explore the struggles you are facing and finding solutions to achieve your goal toward a happier and healthier you.
(925) 397-4580 View (925) 397-4580
Photo of Robert Bancroft, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Robert Bancroft
Marriage & Family Therapist, LMFT
Verified Verified
Edenvale-Seven Trees, San Jose, CA 95111
My name is Robert Bancroft, but I usually go by Bob. I am a Licensed Marriage Family Therapist. Much of my experience has been with pre-adolescents, adolescents, and young adults. I find this experience helpful with all ages of clients and families, as these are very formative and significant times in most clients' lives. I have helped clients succeed and grow, facing every level of trauma possible. I practice Client-Centered and Trauma Informed individual psychotherapy. I use Structural Family Therapy with families and as a framework to help individuals understand their own family dynamics.
My name is Robert Bancroft, but I usually go by Bob. I am a Licensed Marriage Family Therapist. Much of my experience has been with pre-adolescents, adolescents, and young adults. I find this experience helpful with all ages of clients and families, as these are very formative and significant times in most clients' lives. I have helped clients succeed and grow, facing every level of trauma possible. I practice Client-Centered and Trauma Informed individual psychotherapy. I use Structural Family Therapy with families and as a framework to help individuals understand their own family dynamics.
(805) 301-6553 View (805) 301-6553
Photo of Diana Villena, Clinical Social Work/Therapist in Edenvale-Seven Trees, San Jose, CA
Diana Villena
Clinical Social Work/Therapist
Verified Verified
Edenvale-Seven Trees, San Jose, CA 95111
Hi! My name is Diana Villena and I am a Licensed Clinical Social Worker (LCSW) with over ten years of experience working with people of all ages and backgrounds. I am based in Los Angeles, California and I work with clients statewide via tele-health. My approach to therapy is rooted in connecting you with yourself. I use a variety of treatment methods to help you gain a better understanding of your thoughts, choices, and emotions, as well as building the tools to sustaining a lifetime of well-being.
Hi! My name is Diana Villena and I am a Licensed Clinical Social Worker (LCSW) with over ten years of experience working with people of all ages and backgrounds. I am based in Los Angeles, California and I work with clients statewide via tele-health. My approach to therapy is rooted in connecting you with yourself. I use a variety of treatment methods to help you gain a better understanding of your thoughts, choices, and emotions, as well as building the tools to sustaining a lifetime of well-being.
(562) 539-4163 View (562) 539-4163

Online Therapists

Photo of Christine Evensen, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Christine Evensen
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95120
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
Hi, my name is Chris Evensen, LMFT license 50460 working in Telehealth, statewide in California. I work with adults, and I primarily use a Humanistic approach to therapy with the goal of helping my clients increase their coping skills while letting go of negative self-beliefs and patterns of behavior that prevent them from living their lives to the fullest. My approach to therapy is client driven. I listen carefully and encourage my clients to tell me what they need from therapy and collaboratively we work towards meeting those needs. I use CBT, Motivational Interviewing, Mindfulness as well as Rational Emotive Therapy.
(408) 443-2077 View (408) 443-2077
Photo of Maria Herrera, Clinical Social Work/Therapist in Edenvale-Seven Trees, San Jose, CA
Maria Herrera
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95139
My theoretical foundations are psychodynamic, humanistic and cognitive-behavioral.
Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with almost twenty years of experience. I graduated from the University of Southern California. I have worked in a wide range of areas. I have helped client’s manage and cope with challenging health and emotional issues, as well as life transitions, substance abuse, and relationship problems. As your counselor, I can help you explore, process, and learn ways to cope with life challenges.
My theoretical foundations are psychodynamic, humanistic and cognitive-behavioral.
Welcome! I am glad that you are here taking a step towards change. I appreciate the opportunity to introduce myself. I am a licensed clinical social worker with almost twenty years of experience. I graduated from the University of Southern California. I have worked in a wide range of areas. I have helped client’s manage and cope with challenging health and emotional issues, as well as life transitions, substance abuse, and relationship problems. As your counselor, I can help you explore, process, and learn ways to cope with life challenges.
(408) 516-5731 View (408) 516-5731
Photo of Melissa Satram, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95125
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(408) 359-1686 View (408) 359-1686
Photo of Stewart Dean, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Stewart Dean
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Jose, CA 95126
Need someone to talk to? I'll give you every ounce of my undivided attention and help you conquer your challenges. I'll provide a haven for you to freely express yourself, process your problems and part with your pain. If I have the opportunity to work with you, I won't see you as a diagnosis, I'll see you as a human being, just like me, on a journey through life. My approach is holistic and humanistic and my presence is warm and engaging. My method is practical, results-focused and non-judgmental and has been shaped by a life of travel, athletics, the arts, meditation, and fatherhood. I'm here to help you build the life you want.
Need someone to talk to? I'll give you every ounce of my undivided attention and help you conquer your challenges. I'll provide a haven for you to freely express yourself, process your problems and part with your pain. If I have the opportunity to work with you, I won't see you as a diagnosis, I'll see you as a human being, just like me, on a journey through life. My approach is holistic and humanistic and my presence is warm and engaging. My method is practical, results-focused and non-judgmental and has been shaped by a life of travel, athletics, the arts, meditation, and fatherhood. I'm here to help you build the life you want.
(831) 201-0531 View (831) 201-0531
Photo of Rene Huerta, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Rene Huerta
Marriage & Family Therapist, MS, PPS, LMFT
Verified Verified
San Jose, CA 95148  (Online Only)
I employ humanistic and holistic approaches.
Whether you're facing communication challenges, navigating conflicts, or seeking to deepen your emotional bond, I aim to support you in creating a more fulfilling and loving partnership. I understand the importance of a supportive, nurturing, and non-judgmental environment for couples to feel safe and valued as they navigate their relationship. My goal is to ensure that our work together is collaborative, focusing on what matters most to you and your partner. With extensive experience in working with diverse populations and a wide range of relationship dynamics, I bring a wealth of knowledge to my practice.
I employ humanistic and holistic approaches.
Whether you're facing communication challenges, navigating conflicts, or seeking to deepen your emotional bond, I aim to support you in creating a more fulfilling and loving partnership. I understand the importance of a supportive, nurturing, and non-judgmental environment for couples to feel safe and valued as they navigate their relationship. My goal is to ensure that our work together is collaborative, focusing on what matters most to you and your partner. With extensive experience in working with diverse populations and a wide range of relationship dynamics, I bring a wealth of knowledge to my practice.
(949) 710-3825 View (949) 710-3825
Photo of Cindy Sauln, Psychologist in Edenvale-Seven Trees, San Jose, CA
Cindy Sauln
Psychologist, PhD
Verified Verified
3 Endorsed
San Jose, CA 95155  (Online Only)
Waitlist for new clients
My training is in existential humanistic psychology and transpersonal psychology, along with intensive training in behavior therapies (DBT, RO-DBT).
My clinical experience includes my own private practice, working at The Wise Mind Institute, 5 years of working with adults of all ages in two community mental health clinics, as well as working on-site at an elementary school, middle school, and high school with children and adolescents of all ages and their parents. I love helping clients of all ages who are seeking change and symptom relief to successfully navigate periods of crisis and transition in their lives. Depression, anxiety, grief, low self-esteem, spirituality, parenting teens and adult children, organization and planning skills are all within my scope of practice.
My training is in existential humanistic psychology and transpersonal psychology, along with intensive training in behavior therapies (DBT, RO-DBT).
My clinical experience includes my own private practice, working at The Wise Mind Institute, 5 years of working with adults of all ages in two community mental health clinics, as well as working on-site at an elementary school, middle school, and high school with children and adolescents of all ages and their parents. I love helping clients of all ages who are seeking change and symptom relief to successfully navigate periods of crisis and transition in their lives. Depression, anxiety, grief, low self-esteem, spirituality, parenting teens and adult children, organization and planning skills are all within my scope of practice.
(650) 488-3786 View (650) 488-3786
Photo of Ken Mallon, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Ken Mallon
Marriage & Family Therapist, MS, LMFT
Verified Verified
2 Endorsed
San Jose, CA 95135
My style is validating, humanistic, non-judgmental, gentle and direct.
I enjoy working with couples, families and individuals. Couples and families often struggle to see eye-to-eye on critical issues. I can help reduce conflict and blow-ups by restoring affection and admiration and teaching tools to help turn adversaries into allies. I have experience helping individuals going through significant life changes that may force them to think hard about who they are and what they want. These changes could involve leaving home, divorce, marriage, having a baby, starting a new job, quitting a job, finding a life partner, exploring sexuality or gender identity, etc.
My style is validating, humanistic, non-judgmental, gentle and direct.
I enjoy working with couples, families and individuals. Couples and families often struggle to see eye-to-eye on critical issues. I can help reduce conflict and blow-ups by restoring affection and admiration and teaching tools to help turn adversaries into allies. I have experience helping individuals going through significant life changes that may force them to think hard about who they are and what they want. These changes could involve leaving home, divorce, marriage, having a baby, starting a new job, quitting a job, finding a life partner, exploring sexuality or gender identity, etc.
(408) 351-0262 View (408) 351-0262
Photo of Maricela Gomez, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Maricela Gomez
Marriage & Family Therapist, MS, LMFT
Verified Verified
San Jose, CA 95148  (Online Only)
Embracing a humanistic approach, I view each partner as an expert in their own experiences and emotions.
Embarking on the journey of couples therapy is a profound step towards personal growth, healing, and strengthening the bond of your relationship. It requires courage to face the challenges within a relationship, and it's a journey that doesn't have to be navigated alone. As a therapist specializing in couples therapy and marriage counseling, I aim to be a beacon of hope and a steadfast source of support for both partners. At the core of my approach to couples therapy is a deep-seated belief in the power of empathy and human connection.
Embracing a humanistic approach, I view each partner as an expert in their own experiences and emotions.
Embarking on the journey of couples therapy is a profound step towards personal growth, healing, and strengthening the bond of your relationship. It requires courage to face the challenges within a relationship, and it's a journey that doesn't have to be navigated alone. As a therapist specializing in couples therapy and marriage counseling, I aim to be a beacon of hope and a steadfast source of support for both partners. At the core of my approach to couples therapy is a deep-seated belief in the power of empathy and human connection.
(559) 425-4109 View (559) 425-4109
Photo of Dino Petruzzi, Marriage & Family Therapist in Edenvale-Seven Trees, San Jose, CA
Dino Petruzzi
Marriage & Family Therapist, LMFT
Verified Verified
San Jose, CA 95132
Hello, my name is Dino Petruzzi and I am a LMFT Licensed in California. I have been a therapist for the past 7 years. My approach to therapy is to be compassionate and non-judgmental with my clients. My focus is on the client and what they need to get out of each session. I would describe my theoretical approach as a cross between humanistic and compassionate inquiry where both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories, and body states that form the real message that words both express and conceal.
Hello, my name is Dino Petruzzi and I am a LMFT Licensed in California. I have been a therapist for the past 7 years. My approach to therapy is to be compassionate and non-judgmental with my clients. My focus is on the client and what they need to get out of each session. I would describe my theoretical approach as a cross between humanistic and compassionate inquiry where both the individual and therapist unveil the level of consciousness, mental climate, hidden assumptions, implicit memories, and body states that form the real message that words both express and conceal.
(408) 580-8809 View (408) 580-8809
Photo of Rosalva Salerno, Clinical Social Work/Therapist in Edenvale-Seven Trees, San Jose, CA
Rosalva Salerno
Clinical Social Work/Therapist, LCSW
Verified Verified
San Jose, CA 95116
Experiencing stress, symptoms of anxiety, and depression can be overwhelming since it may rob you of having a good night's sleep and may interfere with your personal relationships and what you perceive as the way to resolve conflict. In therapy, we will explore barriers that are stopping you from identifying your true self and stopping you from finding a way to reach tranquility and peace in your life. My theoretical approach includes humanistic therapy, with emphasis on guiding my clients to make rational choices and develop their maximum potential, with emphasis on client-centered and existential therapy.
Experiencing stress, symptoms of anxiety, and depression can be overwhelming since it may rob you of having a good night's sleep and may interfere with your personal relationships and what you perceive as the way to resolve conflict. In therapy, we will explore barriers that are stopping you from identifying your true self and stopping you from finding a way to reach tranquility and peace in your life. My theoretical approach includes humanistic therapy, with emphasis on guiding my clients to make rational choices and develop their maximum potential, with emphasis on client-centered and existential therapy.
(650) 374-5357 View (650) 374-5357

See more therapy options for Edenvale-Seven Trees, San Jose

Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.