Photo of Bridges Therapy Group of CA, Marriage & Family Therapist in Davis, CA
Bridges Therapy Group of CA
Marriage & Family Therapist, LMFT, LCSW, AMFT
Verified Verified
Davis, CA 95616  (Online Only)
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
At Bridges Therapy Group of California, we’re dedicated to matching you with the perfect therapist for you and ensuring that your insurance will truly pay for your sessions. We are contracted, in-network providers with all the insurers listed below. We verify your benefits before you start so there are no surprises to you.
(530) 451-0643 View (530) 451-0643
Photo of Dr. Katie S Polsky, Psychologist in Davis, CA
Dr. Katie S Polsky
Psychologist, PhD
Verified Verified
5 Endorsed
Davis, CA 95616
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
I am a licensed clinical psychologist who as a generalist works with a variety of presenting problems and enjoys working with different populations. I have extensive experience working with women, men, adolescents, and children with eating disorders and OCD. It is critical to individually tailor treatment to each client's needs. I utilize relational, psychodynamic, cognitive behavioral, values based therapies in my practice. I have experience working with individuals, couples, families, and groups. I have a collaborative approach where therapist and client work as a team to better understand the problem and work towards healing and emotional health.
(916) 678-1993 View (916) 678-1993

More Therapists Nearby

Photo of Elizabeth Waissman, Clinical Social Work/Therapist in Davis, CA
Elizabeth Waissman
Clinical Social Work/Therapist, LCSW
Verified Verified
Woodland, CA 95695
My name is Elizabeth (Liz) Waissman, and I am a Licensed Clinical Social Worker in California. I have worked in many different settings over the last 20 years as a Clinician, both with individuals and couples. I have worked in various settings, with Individuals who have experienced a variety of personal issues such as Depression/Anxiety, Stress, PTSD, Grief and Loss, Workplace issues, coping with change, Relationship issues and Aging issues. My approach to therapy is a client centered approach, and solution focused therapy, in other words, we will start where you are, right now.
My name is Elizabeth (Liz) Waissman, and I am a Licensed Clinical Social Worker in California. I have worked in many different settings over the last 20 years as a Clinician, both with individuals and couples. I have worked in various settings, with Individuals who have experienced a variety of personal issues such as Depression/Anxiety, Stress, PTSD, Grief and Loss, Workplace issues, coping with change, Relationship issues and Aging issues. My approach to therapy is a client centered approach, and solution focused therapy, in other words, we will start where you are, right now.
(661) 438-0298 View (661) 438-0298

Online Therapists

Photo of Sarah Flam, Clinical Social Work/Therapist in Davis, CA
Sarah Flam
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94105
My approach combines narrative, humanistic, mindfulness, somatic and expressive art therapies.
I am a Licensed Clinical Social Worker in California with over 10 years of experience working with children, youth and families in therapeutic settings. I have worked with people with a wide range of concerns, including depression, anxiety, relationship issues, parenting challenges, trauma, abuse, and aging.
My approach combines narrative, humanistic, mindfulness, somatic and expressive art therapies.
I am a Licensed Clinical Social Worker in California with over 10 years of experience working with children, youth and families in therapeutic settings. I have worked with people with a wide range of concerns, including depression, anxiety, relationship issues, parenting challenges, trauma, abuse, and aging.
(323) 205-7088 View (323) 205-7088
Photo of Albert R Mezistrano, Clinical Social Work/Therapist in Davis, CA
Albert R Mezistrano
Clinical Social Work/Therapist, LICSW
Verified Verified
1 Endorsed
Menlo Park, CA 94025
Blending an Existential, Psychoanalytic, and Humanistic perspective, I will help you along your journey of self discovery to remove what has been in the way of you becoming who you are.
Is there a part of you that feels like something is missing? Like you’re not in touch with your full self or even your ‘true’ self? Perhaps meaning feels distant and your emotional inner world feels difficult to put words to. When these troubling feelings and thoughts arise, life asks us to slow down and get to the root of the issue. In therapy we will do just that. Whether you are working through a difficult relationship, experiencing paralyzing existential dread, or emotional pain manifesting in your body, you deserve the space to get to know yourself on a deeper level and allow for a much needed deep emotional release.
Blending an Existential, Psychoanalytic, and Humanistic perspective, I will help you along your journey of self discovery to remove what has been in the way of you becoming who you are.
Is there a part of you that feels like something is missing? Like you’re not in touch with your full self or even your ‘true’ self? Perhaps meaning feels distant and your emotional inner world feels difficult to put words to. When these troubling feelings and thoughts arise, life asks us to slow down and get to the root of the issue. In therapy we will do just that. Whether you are working through a difficult relationship, experiencing paralyzing existential dread, or emotional pain manifesting in your body, you deserve the space to get to know yourself on a deeper level and allow for a much needed deep emotional release.
(650) 830-8313 View (650) 830-8313
Photo of Adam Heifetz in Davis, CA
Adam Heifetz
PhD, MA
Verified Verified
San Francisco, CA 94114
My perspective is rooted in Transpersonal, Gestalt, Existential/Humanistic, Jungian/Depth Psychology, Eco-Psychology, and Spiritual Guidance perspectives.
CURRENTLY ACCEPTING NEW INDIVIDUAL CLIENTS...Everyone is on a journey of personal development; making meaning of their lives and experiences. I consider people to be the experts in their lives, who, when supported, are able to follow their natural drive for self-actualization. All human experiences are a valuable part of the process of self-emergence. Even the greatest challenges can offer insight and fuel for a path forward. I seek to draw out clients' strengths and support the cultivation of their inner guide. People are neither sick nor well. Rather, we are all in process, with personal depths that want for exploration.
My perspective is rooted in Transpersonal, Gestalt, Existential/Humanistic, Jungian/Depth Psychology, Eco-Psychology, and Spiritual Guidance perspectives.
CURRENTLY ACCEPTING NEW INDIVIDUAL CLIENTS...Everyone is on a journey of personal development; making meaning of their lives and experiences. I consider people to be the experts in their lives, who, when supported, are able to follow their natural drive for self-actualization. All human experiences are a valuable part of the process of self-emergence. Even the greatest challenges can offer insight and fuel for a path forward. I seek to draw out clients' strengths and support the cultivation of their inner guide. People are neither sick nor well. Rather, we are all in process, with personal depths that want for exploration.
(971) 544-8123 View (971) 544-8123
Photo of Peter Hoffman, Marriage & Family Therapist in Davis, CA
Peter Hoffman
Marriage & Family Therapist, LMFT
Verified Verified
Antelope, CA 95843
As I am eclectic in my approach, incorporating a wide variety of modalities, including humanistic, relational, cognitive behavioral, and mindfulness.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
As I am eclectic in my approach, incorporating a wide variety of modalities, including humanistic, relational, cognitive behavioral, and mindfulness.
Hello. I'm Peter L. Hoffman, a Licensed Marriage and Family Therapist (LMFT) based in Los Angeles. For over a decade, I have maintained a strength-based, person-centered practice open to individuals and couples. I have an eclectic approach that meets you where you are, and I work collaboratively and with deep empathy. I am LGBTQ-affirming, trauma-informed, and mindfulness-based, and hope that together we can move beyond indecision, insecurity, inertia and fear to capture the essence of who you want to be.
(562) 379-6405 View (562) 379-6405
Photo of Megan Kossar, Clinical Social Work/Therapist in Davis, CA
Megan Kossar
Clinical Social Work/Therapist, MS, LCSW
Verified Verified
San Francisco, CA 94121
Using a non judgmental humanistic theory approach, we can work to reduce anxiety, anger, grief, and stress, and uncover a more fulfilling and rewarding path forward.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
Using a non judgmental humanistic theory approach, we can work to reduce anxiety, anger, grief, and stress, and uncover a more fulfilling and rewarding path forward.
As a skilled psychotherapist, I understand the challenges and concerns that can arise when seeking therapy. That's why I accept insurance to make the process more accessible and affordable for those in need. Whether you're new to therapy or have sought help in the past, my goal is to empower you with the tools and insights necessary to manage life's difficulties and achieve healthy, meaningful relationships. With over 26 years of experience, I have worked extensively with clients facing chronic and terminal illnesses, as well as their support systems, helping to alleviate stress and promote positive coping strategies.
(628) 266-4342 View (628) 266-4342
Photo of Maya Attia, Marriage & Family Therapist in Davis, CA
Maya Attia
Marriage & Family Therapist, LMFT
Verified Verified
Pleasant Hill, CA 94523
Maya Attia, LMFT 139693, is a sex-positive, LGBTQ+ affirming, polyamory, kink, and BDSM-friendly therapist. She offers space to express, explore, and learn about your whole self to find ease and greater satisfaction in life. My approach is humanistic and tender. I facilitate conversations that inspire insight and change. I enjoy using the practical tools from cognitive behavioral therapy, ACT (acceptance and commitment therapy), and other modalities, but at my core, I am relational.
Maya Attia, LMFT 139693, is a sex-positive, LGBTQ+ affirming, polyamory, kink, and BDSM-friendly therapist. She offers space to express, explore, and learn about your whole self to find ease and greater satisfaction in life. My approach is humanistic and tender. I facilitate conversations that inspire insight and change. I enjoy using the practical tools from cognitive behavioral therapy, ACT (acceptance and commitment therapy), and other modalities, but at my core, I am relational.
(949) 806-3433 View (949) 806-3433
Photo of Lester Wielstein, Clinical Social Work/Therapist in Davis, CA
Lester Wielstein
Clinical Social Work/Therapist, LCSW
Verified Verified
San Francisco, CA 94103
Les Wielstein, Licensed Clinical Social Worker. I believe that each person is entitled to live to their fullest potential and believe in a partnership to enable that. I utilize a Cognitive-Behavioral framework in therapy which is infused with Humanistic, Eastern, and Existential metaphors and stories to provide a caring, direct, and thoughtful approach. I am also Trauma-Informed and understand that by using both written and verbal activities I provide a pathway to a sensitive and meaningful understanding of this lived experience.
Les Wielstein, Licensed Clinical Social Worker. I believe that each person is entitled to live to their fullest potential and believe in a partnership to enable that. I utilize a Cognitive-Behavioral framework in therapy which is infused with Humanistic, Eastern, and Existential metaphors and stories to provide a caring, direct, and thoughtful approach. I am also Trauma-Informed and understand that by using both written and verbal activities I provide a pathway to a sensitive and meaningful understanding of this lived experience.
(415) 366-9419 View (415) 366-9419
Photo of Walt Odets, Psychologist in Davis, CA
Walt Odets
Psychologist, PhD
Verified Verified
Berkeley, CA 94705
I draw on psychodynamic, developmental, humanistic and narrative theory.
My practice is devoted to therapy with gay men and counseling for gay couples. I specialize in gay, bisexual and trans issues, including relationships, intimacy and sex, as well as depression, anxiety, trauma, isolation and HIV. I have written extensively about the psychological and social issues of gay men and gay communities. My most recent book, released by Farrar, Straus and Giroux (and Penguin Random House in the U.K.), is "Out of the Shadows: Reimagining Gay Men's Lives."
I draw on psychodynamic, developmental, humanistic and narrative theory.
My practice is devoted to therapy with gay men and counseling for gay couples. I specialize in gay, bisexual and trans issues, including relationships, intimacy and sex, as well as depression, anxiety, trauma, isolation and HIV. I have written extensively about the psychological and social issues of gay men and gay communities. My most recent book, released by Farrar, Straus and Giroux (and Penguin Random House in the U.K.), is "Out of the Shadows: Reimagining Gay Men's Lives."
(510) 858-2863 View (510) 858-2863
Photo of Sharon Siegler, Marriage & Family Therapist in Davis, CA
Sharon Siegler
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Sebastopol, CA 95472
I am an intuitive, humanistic, relational, spiritual human to sum it up plainly and work mainly by meeting you where you are and taking it from there.
First of all welcome and thank you for reading this. No matter what is the reason that brought you here, I believe part of the solution is to get to know yourself. I am here to help you and to be right there with you in the hard moments as well as the amazing awe provoking ones. Getting to know ourselves could be scary, exciting, magnificent, empowering, and sometimes disappointing. I know, I have been getting to know myself for years now. It's a journey that never ends, but it does get easier and wonderful. To live life fully, tapping into our full potential means getting to know ourselves and I can't wait to get to know you.
I am an intuitive, humanistic, relational, spiritual human to sum it up plainly and work mainly by meeting you where you are and taking it from there.
First of all welcome and thank you for reading this. No matter what is the reason that brought you here, I believe part of the solution is to get to know yourself. I am here to help you and to be right there with you in the hard moments as well as the amazing awe provoking ones. Getting to know ourselves could be scary, exciting, magnificent, empowering, and sometimes disappointing. I know, I have been getting to know myself for years now. It's a journey that never ends, but it does get easier and wonderful. To live life fully, tapping into our full potential means getting to know ourselves and I can't wait to get to know you.
(707) 414-3976 View (707) 414-3976
Photo of Spiral Process Therapy , Marriage & Family Therapist in Davis, CA
Spiral Process Therapy
Marriage & Family Therapist, MA, LMFT
Verified Verified
2 Endorsed
Campbell, CA 95008
We are a team of humanistic therapists and associates. We offer Holistic Psychotherapy, which means that we focus on trusting and following the guidance of the body, mind and soul towards healing. We believe that your symptoms and inner signals are not something to go to war with, but rather they can be a compass to track where there is emotional pain at its root. We will invite you to become more familiar with your body sensations through mindfulness and help you embody a process of healing and completion.
We are a team of humanistic therapists and associates. We offer Holistic Psychotherapy, which means that we focus on trusting and following the guidance of the body, mind and soul towards healing. We believe that your symptoms and inner signals are not something to go to war with, but rather they can be a compass to track where there is emotional pain at its root. We will invite you to become more familiar with your body sensations through mindfulness and help you embody a process of healing and completion.
(408) 872-8716 View (408) 872-8716
Photo of Yasmin Safdie, Clinical Social Work/Therapist in Davis, CA
Yasmin Safdie
Clinical Social Work/Therapist, LCSW
Verified Verified
Vacaville, CA 95688
I work from a humanistic and existential lens that incorporates narrative identity, empowerment, and radical acceptance.
My name is Yasmin Safdie. I am a Licensed Clinical Social Worker with over 15 years of experience in the field of mental health. Throughout my career, I have worked with individuals from all walks of life in a variety of settings (hospitals, residential treatments, community clinics, intensive programs, outpatient therapy, etc.). I am trained in evidence-based practices such as Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Motivational Interviewing, Harm Reduction, Trauma-focused somatic approaches, etc. My approach and style are organic, and they adapt to the needs and desires of the person whom I am working with.
I work from a humanistic and existential lens that incorporates narrative identity, empowerment, and radical acceptance.
My name is Yasmin Safdie. I am a Licensed Clinical Social Worker with over 15 years of experience in the field of mental health. Throughout my career, I have worked with individuals from all walks of life in a variety of settings (hospitals, residential treatments, community clinics, intensive programs, outpatient therapy, etc.). I am trained in evidence-based practices such as Cognitive Behavioral Therapy, Interpersonal Psychotherapy, Motivational Interviewing, Harm Reduction, Trauma-focused somatic approaches, etc. My approach and style are organic, and they adapt to the needs and desires of the person whom I am working with.
(707) 229-1785 View (707) 229-1785
Photo of India B. Gomez, Psychologist in Davis, CA
India B. Gomez
Psychologist, PhD
Verified Verified
San Francisco, CA 94115
My approach to working with clients is integrative and tailored to meet your needs and preferences including influences from the following: Humanistic/Client-Centered, Psychodynamic/Object Relations/Relational, CBT/DBT, Family Systems, Recovery Oriented Care, Mindfulness, and Cultural Competency.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
My approach to working with clients is integrative and tailored to meet your needs and preferences including influences from the following: Humanistic/Client-Centered, Psychodynamic/Object Relations/Relational, CBT/DBT, Family Systems, Recovery Oriented Care, Mindfulness, and Cultural Competency.
I am accepting clients for therapy, coaching, and testing. E-mail is the best way to reach me for a consultation. As a clinical psychologist, I offer therapy and coaching for personal/professional growth. I work with clients to enhance coping with stress, bolster resiliency, and overcome obstacles to living more fully. I also specialize in psychological/personality and intellectual/academic testing and assessment. I have worked with clients of all ages from numerous intersecting ethnic, racial, cultural, and religious backgrounds, as well as a wide range of sexual and gender orientations and various abilities/disabilities.
(925) 392-3428 View (925) 392-3428
Photo of Yafah Sophya Franco, Marriage & Family Therapist in Davis, CA
Yafah Sophya Franco
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94131
My training covers CBT, Attachment Theory, Person-Centered, Motivational Interviewing, psychodynamic and Humanistic Models.
Anxious, depressed, grief of loss of a relationship, close one, job, etc: you have come to the right place. As we all slowly crawl through the adversity presented in our lives, into a world that feels a little less organized and a little more uncertain, we may find what once was no longer is and how do we be with what we have and get to where we want to go. Complex, isn’t it. But historically, humans have recovered from unforeseen crisis, stronger and better than ever. And historically, they have sought the help of others to guide them to see where they really are at and where they can be.
My training covers CBT, Attachment Theory, Person-Centered, Motivational Interviewing, psychodynamic and Humanistic Models.
Anxious, depressed, grief of loss of a relationship, close one, job, etc: you have come to the right place. As we all slowly crawl through the adversity presented in our lives, into a world that feels a little less organized and a little more uncertain, we may find what once was no longer is and how do we be with what we have and get to where we want to go. Complex, isn’t it. But historically, humans have recovered from unforeseen crisis, stronger and better than ever. And historically, they have sought the help of others to guide them to see where they really are at and where they can be.
(415) 842-2656 View (415) 842-2656
Photo of Sandy Peace, Psychologist in Davis, CA
Sandy Peace
Psychologist, PsyD
Verified Verified
2 Endorsed
Petaluma, CA 94975
If you are ready for change in your life therapy is a great catalyst! I am an integrative therapist utilizing a variety of modalities tailored to individuals', partners', and groups' needs: mindfulness, somatic, CBT, DBT, EMDR, brief psychodynamic, existential, humanistic, and relational. I work with a wide range of presenting concerns such as: identity development, life transitions, relationship enhancement, empowered communication, family issues, anxiety, depression, trauma, bipolar, personality disorders, addiction, sexuality, sexual orientation, gender identity, polyamory/open relationships.
If you are ready for change in your life therapy is a great catalyst! I am an integrative therapist utilizing a variety of modalities tailored to individuals', partners', and groups' needs: mindfulness, somatic, CBT, DBT, EMDR, brief psychodynamic, existential, humanistic, and relational. I work with a wide range of presenting concerns such as: identity development, life transitions, relationship enhancement, empowered communication, family issues, anxiety, depression, trauma, bipolar, personality disorders, addiction, sexuality, sexual orientation, gender identity, polyamory/open relationships.
(707) 329-3338 View (707) 329-3338
Photo of Thomas Marchevsky, Licensed Psychoanalyst in Davis, CA
Thomas Marchevsky
Licensed Psychoanalyst, PhD
Verified Verified
1 Endorsed
San Francisco, CA 94115
I have extensive training in humanistic/existential modalities.
Welcome. Are you ready for the work necessary to make real, enduring change? Do you have a troubling personal issue or suffer from general dissatisfaction? My orientation is to focus on the unconscious, the elusive essence of the problem. A powerful process unfolds when change occurs at this level of the mind. This opens the space for authentic personal transformation.
I have extensive training in humanistic/existential modalities.
Welcome. Are you ready for the work necessary to make real, enduring change? Do you have a troubling personal issue or suffer from general dissatisfaction? My orientation is to focus on the unconscious, the elusive essence of the problem. A powerful process unfolds when change occurs at this level of the mind. This opens the space for authentic personal transformation.
(628) 225-3616 View (628) 225-3616
Photo of Alissa Benporat, Marriage & Family Therapist Associate in Davis, CA
Alissa Benporat
Marriage & Family Therapist Associate, MA
Verified Verified
1 Endorsed
Oakland, CA 94610  (Online Only)
I'm influenced by eco psychology, feminist psychology, psychodynamic psychology, humanistic psychology, and somatic psychology.
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
I'm influenced by eco psychology, feminist psychology, psychodynamic psychology, humanistic psychology, and somatic psychology.
I believe that healing happens in relationship, and offer warmth and curiosity to help you explore and name the truth of your experience in order to heal from anxiety, relational trauma, and embrace life's challenges. I work with individuals & couples who want to improve boundaries and communication, create meaningful connection, and align their choices with their values. I support you through circumstances life throws at you - affairs, loss, aging, marriage, divorce, raising kids, job stress. I am keen to explore issues related to gender, culture, health, spirituality, sexuality, monogamy, polyamory, and psychedelic integration.
(510) 330-1145 View (510) 330-1145
Photo of Alyssum Mensoff, Marriage & Family Therapist in Davis, CA
Alyssum Mensoff
Marriage & Family Therapist, MA, LMFT
Verified Verified
4 Endorsed
Petaluma, CA 94952
While the style of therapy I practice draws on multiple theories, my foundation is Humanistic and Existential.
I hold to the belief that all people have the potential to achieve healing and growth. As a practitioner, I take a supportive role as clients determine and strive towards their mental and emotional health goals. I believe my empathy and my non-judgmental, conversational style help form productive therapeutic relationships. In this safe place, difficult issues can be explored. I’m comfortable supporting people from varied age, sexual orientation and genders as well as diverse ethic and cultural backgrounds. I feel passionate about supporting people from groups that have been marginalized in Western society. My pronouns are She/Her
While the style of therapy I practice draws on multiple theories, my foundation is Humanistic and Existential.
I hold to the belief that all people have the potential to achieve healing and growth. As a practitioner, I take a supportive role as clients determine and strive towards their mental and emotional health goals. I believe my empathy and my non-judgmental, conversational style help form productive therapeutic relationships. In this safe place, difficult issues can be explored. I’m comfortable supporting people from varied age, sexual orientation and genders as well as diverse ethic and cultural backgrounds. I feel passionate about supporting people from groups that have been marginalized in Western society. My pronouns are She/Her
(707) 347-9749 View (707) 347-9749
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.