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Check out therapists located nearby or offering teletherapy in California below.

Online Therapists

Photo of Madalina Stancu, Associate Professional Clinical Counselor in Cupertino, CA
Madalina Stancu
Associate Professional Clinical Counselor, APCC
Verified Verified
Riverbank, CA 95367  (Online Only)
Life is full of surprises, some pleasant and some hard to understand. As human beings we all face struggles and challenges in one form or another, therefore we could all use some support, empathy, compassion and guidance as we navigate life. If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve. You may visit cerebral.com, select me as a therapist or click on the website link below to be taken directly to my Cerebral page.
Life is full of surprises, some pleasant and some hard to understand. As human beings we all face struggles and challenges in one form or another, therefore we could all use some support, empathy, compassion and guidance as we navigate life. If you struggle with mild to moderate anxiety, depression, relationship issues, navigating family conflicts, processing grief and loss, or suffering from abuse or trauma, I am here to offer you the support, guidance and understanding that you deserve. You may visit cerebral.com, select me as a therapist or click on the website link below to be taken directly to my Cerebral page.
(209) 457-7290 View (209) 457-7290
Photo of Shine a Light Counseling Center, Marriage & Family Therapist in Cupertino, CA
Shine a Light Counseling Center
Marriage & Family Therapist, PhD, LMFT
Verified Verified
Watsonville, CA 95076
Shine a Light Counseling Center offers quality, affordable therapy in Santa Cruz, Watsonville, and Monterey. Our diverse staff of therapists can help with a wide range of personal difficulties, including difficult emotions, conflicted relationships, and problematic behaviors. We believe in your good intentions. And we would like to help you self-reflect to discover how to move through the challenges you face, so you can emerge with a more satisfying life.
Shine a Light Counseling Center offers quality, affordable therapy in Santa Cruz, Watsonville, and Monterey. Our diverse staff of therapists can help with a wide range of personal difficulties, including difficult emotions, conflicted relationships, and problematic behaviors. We believe in your good intentions. And we would like to help you self-reflect to discover how to move through the challenges you face, so you can emerge with a more satisfying life.
(408) 409-8508 View (408) 409-8508
Photo of Ada Ispas, Psychologist in Cupertino, CA
Ada Ispas
Psychologist, PsyD
Verified Verified
San Ramon, CA 94583  (Online Only)
I am offering services to children 8 and up, teens and adults needing help with symptoms of depression, anxiety, trauma, stress and relational issues.
I am offering services to children 8 and up, teens and adults needing help with symptoms of depression, anxiety, trauma, stress and relational issues.
View
Photo of Cosmin I Gheorghe, Marriage & Family Therapist in Cupertino, CA
Cosmin I Gheorghe
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94102  (Online Only)
I have 20+ years experience assisting clients to overcome issues related to Anxiety, Mid-Life Crisis, Burnout, Anger, Depression, Addictive/Compulsive Behavior. My clients say they appreciate my "genuine, therapuetic connection", my "warm, grounded, interactive therapy sessions"; my "solid multi-cultural competency". I am not the kind of therapist that sits and nods. I actively work with you to explore what is hapening and identify the best possible solutions. Finding the right therapist is tricky. This is why I am happy to talk with you on the phone before we decide to work together.
I have 20+ years experience assisting clients to overcome issues related to Anxiety, Mid-Life Crisis, Burnout, Anger, Depression, Addictive/Compulsive Behavior. My clients say they appreciate my "genuine, therapuetic connection", my "warm, grounded, interactive therapy sessions"; my "solid multi-cultural competency". I am not the kind of therapist that sits and nods. I actively work with you to explore what is hapening and identify the best possible solutions. Finding the right therapist is tricky. This is why I am happy to talk with you on the phone before we decide to work together.
(415) 323-3058 View (415) 323-3058

Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.