Photo of Joseph Madrid, Clinical Social Work/Therapist in Costa Mesa, CA
Joseph Madrid
Clinical Social Work/Therapist, PsyD, LCSW
Verified Verified
Costa Mesa, CA 92627
Madrid is a therapist that empowers clients by using an integrative approach to his clinical work, matching evidence-based treatments from a range of psychotherapies, Psychodynamic, Schema-Therapy, Humanistic, Cognitive-Behavioral, Transtheoretical Model, and Family Systems that is individualized to each client he sees to best meet their actual needs.
Dr. Madrid is a Psychotherapist that believes all people should have the opportunity to reach their full potential, contribute to society, and have a voice. He has worked in a spectrum of services including inpatient/outpatient behavioral health services at St. Joseph Hospital, at-risk youth programs, worker compensation system, and longer-term outpatient treatment settings as well as private practice.
Madrid is a therapist that empowers clients by using an integrative approach to his clinical work, matching evidence-based treatments from a range of psychotherapies, Psychodynamic, Schema-Therapy, Humanistic, Cognitive-Behavioral, Transtheoretical Model, and Family Systems that is individualized to each client he sees to best meet their actual needs.
Dr. Madrid is a Psychotherapist that believes all people should have the opportunity to reach their full potential, contribute to society, and have a voice. He has worked in a spectrum of services including inpatient/outpatient behavioral health services at St. Joseph Hospital, at-risk youth programs, worker compensation system, and longer-term outpatient treatment settings as well as private practice.
(657) 300-9876 View (657) 300-9876
Photo of Rebecca Anderson, Marriage & Family Therapist in Costa Mesa, CA
Rebecca Anderson
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
While I would describe my overall approach as eclectic, I am primarily interested in an existential/humanistic approach but also bring in aspects of psychodynamic/psychoanalytic, person-centered, cognitive behavioral, as well as reflective practice approaches, among others.
Hello, my name is Rebecca Anderson and I have worked in the mental health field for almost 23 years and have been licensed as a Marriage and Family Therapist in California for over 13 years. I practice direct, open, and honest communication, and encourage that in others, focusing on self-empowerment, self-care, and healthy boundaries. My approach is reflective and insight-oriented and fosters self-knowledge and self-acceptance.
While I would describe my overall approach as eclectic, I am primarily interested in an existential/humanistic approach but also bring in aspects of psychodynamic/psychoanalytic, person-centered, cognitive behavioral, as well as reflective practice approaches, among others.
Hello, my name is Rebecca Anderson and I have worked in the mental health field for almost 23 years and have been licensed as a Marriage and Family Therapist in California for over 13 years. I practice direct, open, and honest communication, and encourage that in others, focusing on self-empowerment, self-care, and healthy boundaries. My approach is reflective and insight-oriented and fosters self-knowledge and self-acceptance.
(949) 919-5129 View (949) 919-5129
Photo of Phu Luu, Marriage & Family Therapist in Costa Mesa, CA
Phu Luu
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
As a psychotherapist, I work collaboratively to support and empower individuals in the process of self-discovery, growth, and healing. My treatment approach is integrative/holistic, informed by training, continuing education, and clinical experience. The modalities/frameworks I provide are derived from but not limited to: Mindfulness, Cognitive Behavioral Therapy, Hypnotherapy, Brainspotting, Integral Somatic Psychology, Gestalt, Depth Psychology, Brief Psychodynamic Therapy, Humanistic-Existential Psychology, and Transpersonal Psychology.
As a psychotherapist, I work collaboratively to support and empower individuals in the process of self-discovery, growth, and healing. My treatment approach is integrative/holistic, informed by training, continuing education, and clinical experience. The modalities/frameworks I provide are derived from but not limited to: Mindfulness, Cognitive Behavioral Therapy, Hypnotherapy, Brainspotting, Integral Somatic Psychology, Gestalt, Depth Psychology, Brief Psychodynamic Therapy, Humanistic-Existential Psychology, and Transpersonal Psychology.
(949) 993-0326 View (949) 993-0326
Photo of Elizabeth Ignash, Marriage & Family Therapist in Costa Mesa, CA
Elizabeth Ignash
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626
While I view clients from a humanistic perspective, I tend to utilize interventions from a variety of modalities, including Dialectical and Behavioral Therapy and Cognitive and Behavioral Therapy.
I work collaboratively with individuals and couples to help them meet their treatment goals. I have experience working with individuals and couples navigating relationship issues. I have worked with adults dealing with parenting struggles, navigating life transitions, addressing lack of motivation or job dissatisfaction, substance use issues, depression and anxiety.
While I view clients from a humanistic perspective, I tend to utilize interventions from a variety of modalities, including Dialectical and Behavioral Therapy and Cognitive and Behavioral Therapy.
I work collaboratively with individuals and couples to help them meet their treatment goals. I have experience working with individuals and couples navigating relationship issues. I have worked with adults dealing with parenting struggles, navigating life transitions, addressing lack of motivation or job dissatisfaction, substance use issues, depression and anxiety.
(714) 862-2932 View (714) 862-2932
Photo of Jan Gabrielle Galinanes, Marriage & Family Therapist in Costa Mesa, CA
Jan Gabrielle Galinanes
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
I formally studied looking through the lens of the theoretical model of Object Relations, and I also like to incorporate a Humanistic/ Existential approach with all my clients.
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
I formally studied looking through the lens of the theoretical model of Object Relations, and I also like to incorporate a Humanistic/ Existential approach with all my clients.
I am an ATR-BC and Licensed Marriage and Family Therapist and have been licensed for over 5 years and have practiced mostly in California and via telehealth. I have experience working in schools, hospitals, outpatient/ inpatient, residential crisis programs, and fieldwork with many different cultures, seeing adults, children, and families struggling with, mental illness, grief and loss, serious medical/ psychiatric issues, trauma, death/dying, dementia/ Alzheimer’s, personality disorders, and a variety of other issues.
(949) 996-0119 View (949) 996-0119
Photo of Adriana Kalajian, Marriage & Family Therapist Associate in Costa Mesa, CA
Adriana Kalajian
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
Costa Mesa, CA 92627
Step into a journey of experiential humanistic therapy, where collaboration, support, and insightful guidance are key.
I work with individuals who feel like they're constantly swimming against the tide, especially those within the neurodiverse and LGBTQIA+ communities. If you're wrestling with the feeling of being out of sync in a world that seems to demand conformity, or if the societal 'norms' seem more like hurdles than pathways, therapy can be a beacon. This is your arena to discover and embrace your unique self, to find strategies that align with your true identity, and to carve out a life that feels like yours.
Step into a journey of experiential humanistic therapy, where collaboration, support, and insightful guidance are key.
I work with individuals who feel like they're constantly swimming against the tide, especially those within the neurodiverse and LGBTQIA+ communities. If you're wrestling with the feeling of being out of sync in a world that seems to demand conformity, or if the societal 'norms' seem more like hurdles than pathways, therapy can be a beacon. This is your arena to discover and embrace your unique self, to find strategies that align with your true identity, and to carve out a life that feels like yours.
(949) 776-5461 View (949) 776-5461
Photo of Gina Mazzetti, Marriage & Family Therapist in Costa Mesa, CA
Gina Mazzetti
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92627
I work from a humanistic client-centered lens, honoring my clients' self-determination and free will.
My name is Gina Mazzetti (LMFT 135698) and am a Licensed Marriage and Family Therapist. I have been in the helping professions for the past decade and specifically a therapist for the past four years. I use an integrative approach, where I assess the strengths and resources already available to you but potentially hidden in your blind spots. I'm happy to help you identify them and support you in taking advantage of them.
I work from a humanistic client-centered lens, honoring my clients' self-determination and free will.
My name is Gina Mazzetti (LMFT 135698) and am a Licensed Marriage and Family Therapist. I have been in the helping professions for the past decade and specifically a therapist for the past four years. I use an integrative approach, where I assess the strengths and resources already available to you but potentially hidden in your blind spots. I'm happy to help you identify them and support you in taking advantage of them.
(909) 245-6634 View (909) 245-6634
Photo of Saman Khazani, Marriage & Family Therapist in Costa Mesa, CA
Saman Khazani
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
I use an integrative approach, drawing from a wide range of psychological principles/orientations (Spiritual psychology, Jungian, Gestalt, Humanistic) bringing in each as needed.
We are in uncertain times, and I understand how intense and traumatic this can be for you. Each of us are personally grieving, as well as grieving for humanity in some sense. I work with humans of all ages, including young children, which holds a special place in his heart (I work with Individuals, couples, and families as a whole) I am curious to learn more about what hurts, where you feel stuck, and create a safe space for you to process and grow from these experiences. Please keep reading to get a better understanding of how I work with you.
I use an integrative approach, drawing from a wide range of psychological principles/orientations (Spiritual psychology, Jungian, Gestalt, Humanistic) bringing in each as needed.
We are in uncertain times, and I understand how intense and traumatic this can be for you. Each of us are personally grieving, as well as grieving for humanity in some sense. I work with humans of all ages, including young children, which holds a special place in his heart (I work with Individuals, couples, and families as a whole) I am curious to learn more about what hurts, where you feel stuck, and create a safe space for you to process and grow from these experiences. Please keep reading to get a better understanding of how I work with you.
(424) 321-6872 View (424) 321-6872
Photo of Kaytie Allah, Psychologist in Costa Mesa, CA
Kaytie Allah
Psychologist, PsyD, MS
Verified Verified
1 Endorsed
Costa Mesa, CA 92627
I use an attachment based approach, rooted in psychodynamic and humanistic therapy.
I am a licensed Psychologist, Clinical Supervisor and Professor of Graduate Clinical Psychology, specializing in attachment and relationships. At our practice, we also have two Associate MFTs who work with clients under my supervision at a discounted rate. We focus on how our attachment and past/current relationships affect and contribute to our mental health, joy, and overall success. Dr. Allah has over ten years of experience specializing in Eating Disorders, Relational Conflicts, Depression/Anxiety, ADHD, Parenting and Woman's Health.
I use an attachment based approach, rooted in psychodynamic and humanistic therapy.
I am a licensed Psychologist, Clinical Supervisor and Professor of Graduate Clinical Psychology, specializing in attachment and relationships. At our practice, we also have two Associate MFTs who work with clients under my supervision at a discounted rate. We focus on how our attachment and past/current relationships affect and contribute to our mental health, joy, and overall success. Dr. Allah has over ten years of experience specializing in Eating Disorders, Relational Conflicts, Depression/Anxiety, ADHD, Parenting and Woman's Health.
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Photo of Audrey Hu, Associate Clinical Social Worker in Costa Mesa, CA
Audrey Hu
Associate Clinical Social Worker, ASW
Verified Verified
Costa Mesa, CA 92626
I use a humanistic approach to build strong therapeutic relationships with clients, an essential component to ensure the success of treatment.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
I use a humanistic approach to build strong therapeutic relationships with clients, an essential component to ensure the success of treatment.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(949) 393-7928 View (949) 393-7928
Photo of Melissa Satram, Marriage & Family Therapist in Costa Mesa, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
Costa Mesa, CA 92626
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(949) 426-7310 View (949) 426-7310
Photo of Alaina Eames, Marriage & Family Therapist in Costa Mesa, CA
Alaina Eames
Marriage & Family Therapist, MS, LMFT
Verified Verified
Costa Mesa, CA 92627
I use an attachment based approach, rooted in psychodynamic and humanistic therapy.
I am a Licensed Marriage and Family Therapist with over 14 years of clinical experience helping clients find a renewed sense of purpose, hope, and healing in their lives. My approach to therapy is down-to-earth, relational, and holistic. It is my deeply held belief that true growth and healing takes place when we honor all the aspects of who we are emotionally, mentally, physically, and spiritually. I offer individual therapy with adults and teens and specialize in the areas of depression, anxiety, relational issues, trauma, and personal growth.
I use an attachment based approach, rooted in psychodynamic and humanistic therapy.
I am a Licensed Marriage and Family Therapist with over 14 years of clinical experience helping clients find a renewed sense of purpose, hope, and healing in their lives. My approach to therapy is down-to-earth, relational, and holistic. It is my deeply held belief that true growth and healing takes place when we honor all the aspects of who we are emotionally, mentally, physically, and spiritually. I offer individual therapy with adults and teens and specialize in the areas of depression, anxiety, relational issues, trauma, and personal growth.
(714) 989-7466 View (714) 989-7466
Photo of Dr. Iamee Kling, Psychologist in Costa Mesa, CA
Dr. Iamee Kling
Psychologist, PsyD
Verified Verified
1 Endorsed
Costa Mesa, CA 92627  (Online Only)
I practice from a humanistic approach to help individuals with their story of healing and transformation. We often feel overpowered by the pain and suffering that life throws our way. In order to learn from it, we first need to be able to listen. I aim to create a safe space to explore painful emotions and to help you take back the reins of your journey. We are all works in progress and the beautiful thing is that we are allowed to be. You will discover that you are not alone in your hardship and I will be there with you as you build a sense of empowerment. My therapeutic style one of genuine connection, acceptance, and compassion.
I practice from a humanistic approach to help individuals with their story of healing and transformation. We often feel overpowered by the pain and suffering that life throws our way. In order to learn from it, we first need to be able to listen. I aim to create a safe space to explore painful emotions and to help you take back the reins of your journey. We are all works in progress and the beautiful thing is that we are allowed to be. You will discover that you are not alone in your hardship and I will be there with you as you build a sense of empowerment. My therapeutic style one of genuine connection, acceptance, and compassion.
(949) 267-5672 View (949) 267-5672
Photo of Tara McCormick, Psychologist in Costa Mesa, CA
Tara McCormick
Psychologist, PsyD
Verified Verified
Costa Mesa, CA 92626
At the Psykhe Center for Integrative Health, Dr. McCormick uses evidence-based practice and neuroscience to guide her therapy sessions. Her therapeutic style combines holistic, humanistic, psychodynamic, and attachment-based theories to gain insight while implementing mindfulness and cognitive-behavioral strategies to help with symptom management and behavioral change. Through her integrative and holistic approach, she believes psychological well-being derives from addressing emotional, mental, physical, and spiritual facets of the human experience.
At the Psykhe Center for Integrative Health, Dr. McCormick uses evidence-based practice and neuroscience to guide her therapy sessions. Her therapeutic style combines holistic, humanistic, psychodynamic, and attachment-based theories to gain insight while implementing mindfulness and cognitive-behavioral strategies to help with symptom management and behavioral change. Through her integrative and holistic approach, she believes psychological well-being derives from addressing emotional, mental, physical, and spiritual facets of the human experience.
(949) 635-4150 View (949) 635-4150
Photo of Yas Kamali, Marriage & Family Therapist in Costa Mesa, CA
Yas Kamali
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
My therapeutic style is humanistic and integrative which combines different therapeutic approaches to fit your unique needs.
Hi! I am so glad you are here. It takes courage and strength to find a therapist to walk with you through whatever stage of life you are currently in. I help clients overcome a variety of issues such as anxiety, depression, mood disorders, family of origin issues, addiction, grief and loss, interpersonal conflict and life transitions. My focus is working with attachment and trauma issues with children, teens, adults, couples and families.
My therapeutic style is humanistic and integrative which combines different therapeutic approaches to fit your unique needs.
Hi! I am so glad you are here. It takes courage and strength to find a therapist to walk with you through whatever stage of life you are currently in. I help clients overcome a variety of issues such as anxiety, depression, mood disorders, family of origin issues, addiction, grief and loss, interpersonal conflict and life transitions. My focus is working with attachment and trauma issues with children, teens, adults, couples and families.
(949) 749-6392 View (949) 749-6392
Photo of Trinh Nguyen, Clinical Social Work/Therapist in Costa Mesa, CA
Trinh Nguyen
Clinical Social Work/Therapist, LCSW
Verified Verified
Costa Mesa, CA 92626  (Online Only)
Waitlist for new clients
I consider myself an eclectic practitioner, using a broad range of humanistic, cognitive-behavioral, psychodynamic, mindfulness, and psychosomatic theories.
I work with adults, adolescents, couples, and families struggling with changes, stress, anxiety, depression, grief, relationship issues, and trauma/PTSD. I specialize in working with API clients, specifically on issues of immigration, acculturation, and intergenerational trauma. I'll support you through your journey of connecting with your true self, finding solutions, and having more peace in life.
I consider myself an eclectic practitioner, using a broad range of humanistic, cognitive-behavioral, psychodynamic, mindfulness, and psychosomatic theories.
I work with adults, adolescents, couples, and families struggling with changes, stress, anxiety, depression, grief, relationship issues, and trauma/PTSD. I specialize in working with API clients, specifically on issues of immigration, acculturation, and intergenerational trauma. I'll support you through your journey of connecting with your true self, finding solutions, and having more peace in life.
(657) 301-4201 View (657) 301-4201
Photo of Sara Wolfrom, Marriage & Family Therapist Associate in Costa Mesa, CA
Sara Wolfrom
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Costa Mesa, CA 92626
Hello and thank you for taking the time to check out my profile! My approach to therapy is non-pathologizing and client centered meaning I believe my clients are the experts of their own story. I work to collaborate with my clients on ways to approach their issues from a place of empathy and compassion. I place emphasis on my clients strengths and work to uncover areas in which my clients may not be able to see their skills being used.
Hello and thank you for taking the time to check out my profile! My approach to therapy is non-pathologizing and client centered meaning I believe my clients are the experts of their own story. I work to collaborate with my clients on ways to approach their issues from a place of empathy and compassion. I place emphasis on my clients strengths and work to uncover areas in which my clients may not be able to see their skills being used.
(657) 385-8446 View (657) 385-8446
Photo of Parent with PRIDE, Marriage & Family Therapist in Costa Mesa, CA
Parent with PRIDE
Marriage & Family Therapist, LMFT, LPCC
Verified Verified
Costa Mesa, CA 92626
Effective September 2023 for new patients: Openings available for morning and afternoons only. Our mission is to help individuals through the teen years and on through adulthood, as they journey through life’s growing pressures and demands. Parent with PRIDE takes an individualized, whole person approach to identify the right plan to address the challenges that you identify. With the right tools, teens and adults can begin to alleviate some of their stress, enhance their quality of life, and improve their relationships.
Effective September 2023 for new patients: Openings available for morning and afternoons only. Our mission is to help individuals through the teen years and on through adulthood, as they journey through life’s growing pressures and demands. Parent with PRIDE takes an individualized, whole person approach to identify the right plan to address the challenges that you identify. With the right tools, teens and adults can begin to alleviate some of their stress, enhance their quality of life, and improve their relationships.
(949) 347-5988 View (949) 347-5988
Photo of Katy Bird, Marriage & Family Therapist Associate in Costa Mesa, CA
Katy Bird
Marriage & Family Therapist Associate, MA, AMFT, APCC, Rev
Verified Verified
4 Endorsed
Costa Mesa, CA 92627  (Online Only)
Are you yearning to forge a genuine connection with your true self and confront life's hurdles with authenticity? Hey there, I'm Katy Bird, and I specialize in Ketamine-Assisted Therapy (KAP) sessions tailored to guide you toward discovering and awakening your inner compassionate warrior. Together, we'll embark on a journey into the depths of your soul, unveiling the innate strengths and wisdom that lie within. By shifting perspectives, we trade control illusions for genuine empowerment, fostering profound transformation. As a result, you'll feel more alive, energized, present, grounded, and connected.
Are you yearning to forge a genuine connection with your true self and confront life's hurdles with authenticity? Hey there, I'm Katy Bird, and I specialize in Ketamine-Assisted Therapy (KAP) sessions tailored to guide you toward discovering and awakening your inner compassionate warrior. Together, we'll embark on a journey into the depths of your soul, unveiling the innate strengths and wisdom that lie within. By shifting perspectives, we trade control illusions for genuine empowerment, fostering profound transformation. As a result, you'll feel more alive, energized, present, grounded, and connected.
(424) 704-9032 View (424) 704-9032
Photo of Ylena Shayne, Psychologist in Costa Mesa, CA
Ylena Shayne
Psychologist, PsyD
Verified Verified
2 Endorsed
Costa Mesa, CA 92627  (Online Only)
My primary goal as a therapist is to foster a safe, supportive, accepting and also challenging space that encourages personal growth and healing for each of my clients. To achieve this, I use an integrative treatment approach, grounded in psychodynamic and interpersonal theories, that encourages mindful self-reflection on internal experiences, authentic expression of affect and a benign curiosity about our personal experiences. My experience and training have made me comfortable working with a range of mental health concerns and a diversity of cultural backgrounds.
My primary goal as a therapist is to foster a safe, supportive, accepting and also challenging space that encourages personal growth and healing for each of my clients. To achieve this, I use an integrative treatment approach, grounded in psychodynamic and interpersonal theories, that encourages mindful self-reflection on internal experiences, authentic expression of affect and a benign curiosity about our personal experiences. My experience and training have made me comfortable working with a range of mental health concerns and a diversity of cultural backgrounds.
(949) 529-1450 View (949) 529-1450
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.