Photo of Adrian Avila, Marriage & Family Therapist in Chula Vista, CA
Adrian Avila
Marriage & Family Therapist, PhD, LMFT, Spanish, English
Verified Verified
Chula Vista, CA 91910
I believe in a therapeutic environment that is humanistic, collaborative, systems-oriented, and incorporates biological, psychological, social and spiritual dimensions, empowering a person/family toward achieving life at its best.
I am Adrian Avila. I hold a License in MFT (#52279) to serve in private practice in California. My education includes a Ph. D. from Loma Linda University and M.A. from University of San Diego, both in Marital and Family Therapy, and a B.A. in Psychology with minor in Bio-Chem from San Diego State University. I have been in the psychology-therapy field for more than 23 years.
I believe in a therapeutic environment that is humanistic, collaborative, systems-oriented, and incorporates biological, psychological, social and spiritual dimensions, empowering a person/family toward achieving life at its best.
I am Adrian Avila. I hold a License in MFT (#52279) to serve in private practice in California. My education includes a Ph. D. from Loma Linda University and M.A. from University of San Diego, both in Marital and Family Therapy, and a B.A. in Psychology with minor in Bio-Chem from San Diego State University. I have been in the psychology-therapy field for more than 23 years.
(619) 304-2886 View (619) 304-2886
Photo of Samuel A. Newman, Marriage & Family Therapist in Chula Vista, CA
Samuel A. Newman
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91913
In my practice I use selected techniques from the areas of cognitive behavioral therapy, existentialism, Gestalt, humanistic, transpersonal and 12 step programs.
Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling, pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.
In my practice I use selected techniques from the areas of cognitive behavioral therapy, existentialism, Gestalt, humanistic, transpersonal and 12 step programs.
Are you struggling with relationships? Do you need help recovering from a traumatic event? Do you often feel sad and low on energy? Are you searching for ways to be more emotionally stable and less shut down? For over 25 years I have worked with individuals, couples, and families on a range of issues including substance abuse, post traumatic stress disorder, anxiety, depression, codependency, couples counseling, pre-martial counseling and more. In a highly personalized and collaborative treatment style, I help people understand the deeper reasons for why difficulties keep repeating over and over.
(619) 320-4249 View (619) 320-4249
Photo of Casey Rath, Marriage & Family Therapist in Chula Vista, CA
Casey Rath
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91910
My name is Casey Rath and I am a Licensed Marriage and Family Therapist. I utilize a Humanistic/Client-Centered/Existential approach to therapy focused on helping my clients create a meaningful, purposeful, and fulfilling life. I believe the key to successful therapy is developing a strong therapeutic relationship with my clients based on openness, honesty, authenticity, and non-judgment. While in therapy, we are "fellow travelers" on a journey to discover the answers that my clients seek.
My name is Casey Rath and I am a Licensed Marriage and Family Therapist. I utilize a Humanistic/Client-Centered/Existential approach to therapy focused on helping my clients create a meaningful, purposeful, and fulfilling life. I believe the key to successful therapy is developing a strong therapeutic relationship with my clients based on openness, honesty, authenticity, and non-judgment. While in therapy, we are "fellow travelers" on a journey to discover the answers that my clients seek.
(925) 690-3196 View (925) 690-3196
Photo of Samuel Jenkins, Clinical Social Work/Therapist in Chula Vista, CA
Samuel Jenkins
Clinical Social Work/Therapist
Verified Verified
Chula Vista, CA 91915
I am a licensed Clinical Social Worker and have provided therapy and clinical supervision for almost thirty years. I specialize in working with life transitions, anxiety, depression, grief, recent and past trauma, relationships (monogamous, same-sex, polyamorous, open, fetish, and non-traditional), coming out and transitional gender issues, and sexual health problems. I am not religious but very spiritual and enjoy discussing spiritual issues. I employ techniques from many modalities including CBT, art therapy, experiential therapy, humanistic therapy, and more.
I am a licensed Clinical Social Worker and have provided therapy and clinical supervision for almost thirty years. I specialize in working with life transitions, anxiety, depression, grief, recent and past trauma, relationships (monogamous, same-sex, polyamorous, open, fetish, and non-traditional), coming out and transitional gender issues, and sexual health problems. I am not religious but very spiritual and enjoy discussing spiritual issues. I employ techniques from many modalities including CBT, art therapy, experiential therapy, humanistic therapy, and more.
(909) 414-2271 View (909) 414-2271
Photo of Dr. Jen Bachtold, Psychologist in Chula Vista, CA
Dr. Jen Bachtold
Psychologist, PhD, CADC-II
Verified Verified
Chula Vista, CA 91910  (Online Only)
I use a humanistic and cognitive-behavioral model that puts the patient first and includes CBT, IPT, ACT, motivational interviewing, and relapse prevention.
Hi there! Thank you for taking the time to stop by! I work with those suffering from chronic pain, addiction, depression, anxiety, grief, mental and emotional disturbances, change of life transitions, relationship concerns, work stress/burnout, personality disorders, intra and interpersonal issues, trauma, anger, and just every day stresses! I have experience delivering evidenced-based therapies in individual and group therapy, including providing individual short-term and long-term psychotherapy. Providers in my office are allies of Racial-Justiced and LGBTQIA+.
I use a humanistic and cognitive-behavioral model that puts the patient first and includes CBT, IPT, ACT, motivational interviewing, and relapse prevention.
Hi there! Thank you for taking the time to stop by! I work with those suffering from chronic pain, addiction, depression, anxiety, grief, mental and emotional disturbances, change of life transitions, relationship concerns, work stress/burnout, personality disorders, intra and interpersonal issues, trauma, anger, and just every day stresses! I have experience delivering evidenced-based therapies in individual and group therapy, including providing individual short-term and long-term psychotherapy. Providers in my office are allies of Racial-Justiced and LGBTQIA+.
(619) 824-1954 View (619) 824-1954
Photo of Paula Zamudio, Marriage & Family Therapist in Chula Vista, CA
Paula Zamudio
Marriage & Family Therapist, MA, LMFT
Verified Verified
Chula Vista, CA 91910
My work ethic and devotion to mental health enables me to provide a nurturing environment for clients to self-explore. My goal is to do excellent work and demonstrate great sensitivity in working with culturally diverse clients, as well as, with a broad range of mental health populations. My therapeutic experience includes individuals, couples, families, children, and groups. My pursuit of personal and vocational goals always has at its center, an appreciation for family, community, clients, and colleagues.
My work ethic and devotion to mental health enables me to provide a nurturing environment for clients to self-explore. My goal is to do excellent work and demonstrate great sensitivity in working with culturally diverse clients, as well as, with a broad range of mental health populations. My therapeutic experience includes individuals, couples, families, children, and groups. My pursuit of personal and vocational goals always has at its center, an appreciation for family, community, clients, and colleagues.
(619) 324-3821 View (619) 324-3821
Photo of Socorro Espinosa Saavedra, Clinical Social Work/Therapist in Chula Vista, CA
Socorro Espinosa Saavedra
Clinical Social Work/Therapist, LCSW
Verified Verified
Chula Vista, CA 91910
Hello/Hola, I'm Socorro- My name is Socorro Saavedra, I am a Licensed Clinical Social Worker (LCSW) based in California. My goal in therapy is to help clients reach their full potential by healing past trauma and support maintain their mental well-being. I work with children, adults, couples, and families facing depression, anxiety, significant life transitions as well as challenges in parenting.
Hello/Hola, I'm Socorro- My name is Socorro Saavedra, I am a Licensed Clinical Social Worker (LCSW) based in California. My goal in therapy is to help clients reach their full potential by healing past trauma and support maintain their mental well-being. I work with children, adults, couples, and families facing depression, anxiety, significant life transitions as well as challenges in parenting.
(619) 439-1940 View (619) 439-1940
Photo of Wendy M Thomas, Clinical Social Work/Therapist in Chula Vista, CA
Wendy M Thomas
Clinical Social Work/Therapist, LCSW
Verified Verified
Chula Vista, CA 91910  (Online Only)
Hi, my name is Wendy Thomas. I am a Licensed Clinical Social Worker. My therapeutic approach is holistic employing Evidence Base intervention. Respecting your voice as the poet of your life experiences and the expert in sharing your story. Client centered therapy focuses on individual, family, and couples’ unique needs. I too seek support at times. Asking for professional help is a direct statement of self-awareness. Assisting clients in discovering interpersonal strengths to mitigate and work through life challenges one engagement at a time. As your therapist, guiding and assisting you in forming balance in work, family and life.
Hi, my name is Wendy Thomas. I am a Licensed Clinical Social Worker. My therapeutic approach is holistic employing Evidence Base intervention. Respecting your voice as the poet of your life experiences and the expert in sharing your story. Client centered therapy focuses on individual, family, and couples’ unique needs. I too seek support at times. Asking for professional help is a direct statement of self-awareness. Assisting clients in discovering interpersonal strengths to mitigate and work through life challenges one engagement at a time. As your therapist, guiding and assisting you in forming balance in work, family and life.
(619) 775-2652 View (619) 775-2652
Photo of Danielle Saliman, Clinical Social Work/Therapist in Chula Vista, CA
Danielle Saliman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chula Vista, CA 91915  (Online Only)
You feel stuck. Day in and day out, the monotony of your life is so draining. You know you want to make a change, but what kind of change? A new job, new location, going to school, a different relationship... It is all so overwhelming. Where do you even start? And that's where you get stuck. Knowing you want this change but feeling paralyzed by the anxiety of the unknown. Or maybe even worse, the fear of making the WRONG decision. So you keep trudging along. Day after day. Stuck in this constant loop. You want to escape this, but you just need help!
You feel stuck. Day in and day out, the monotony of your life is so draining. You know you want to make a change, but what kind of change? A new job, new location, going to school, a different relationship... It is all so overwhelming. Where do you even start? And that's where you get stuck. Knowing you want this change but feeling paralyzed by the anxiety of the unknown. Or maybe even worse, the fear of making the WRONG decision. So you keep trudging along. Day after day. Stuck in this constant loop. You want to escape this, but you just need help!
(619) 492-4356 View (619) 492-4356
Photo of Thrive In Life Therapy Group Practice, Clinical Social Work/Therapist in Chula Vista, CA
Thrive In Life Therapy Group Practice
Clinical Social Work/Therapist, LCSW
Verified Verified
3 Endorsed
Chula Vista, CA 91915  (Online Only)
Does life feel difficult to navigate, whether it's personal relationships, career or finding purpose? Are you feeling stuck, lack of energy and low motivation? Do you struggle with overthinking, rumination, spiraling, impeding your ability to make lasting changes? In today's climate, many are struggling with heightened levels of anxiety, depression, feeling overwhelmed, and facing uncertainty in navigating the complexities of relationships, careers, and overall life. Neglecting your own needs, lack of purpose, & past trauma can potentially result in enduring challenges for both your mental and physical well-being.
Does life feel difficult to navigate, whether it's personal relationships, career or finding purpose? Are you feeling stuck, lack of energy and low motivation? Do you struggle with overthinking, rumination, spiraling, impeding your ability to make lasting changes? In today's climate, many are struggling with heightened levels of anxiety, depression, feeling overwhelmed, and facing uncertainty in navigating the complexities of relationships, careers, and overall life. Neglecting your own needs, lack of purpose, & past trauma can potentially result in enduring challenges for both your mental and physical well-being.
(619) 333-7703 View (619) 333-7703
Photo of Roxanna Shafizadeh, Clinical Social Work/Therapist in Chula Vista, CA
Roxanna Shafizadeh
Clinical Social Work/Therapist, LCSW
Verified Verified
Chula Vista, CA 91915  (Online Only)
If you've found your way here, it's likely because you're carrying a weight that words might not fully capture. Whether it's the grip of anxiety, the uncertainty of life's transitions, or the struggle with substance challenges, I want you to know that you're not alone. I'm here not just as a therapist but as a companion on your journey. Together, we can unravel the complexities, find strength in vulnerability, and work towards a place of healing. Your story is important, and I'm genuinely invested in helping you navigate through it with empathy, understanding, and support.
If you've found your way here, it's likely because you're carrying a weight that words might not fully capture. Whether it's the grip of anxiety, the uncertainty of life's transitions, or the struggle with substance challenges, I want you to know that you're not alone. I'm here not just as a therapist but as a companion on your journey. Together, we can unravel the complexities, find strength in vulnerability, and work towards a place of healing. Your story is important, and I'm genuinely invested in helping you navigate through it with empathy, understanding, and support.
(619) 768-1316 View (619) 768-1316
Photo of Karina Valdez, Marriage & Family Therapist in Chula Vista, CA
Karina Valdez
Marriage & Family Therapist, LMFT, CCTP
Verified Verified
Chula Vista, CA 91910
I have created and founded La Verdad Therapy with the vision of reaching many under the embrace and guidance of truth. Truth can be perceived as a relative concept evaded by so many and held in the eye of the beholder. I have had the honor to witness the power of Truth in a transformative nature. Wisdom is not far by telling us that the Truth shall set you free. Truth baring requires courage, and courage requires vulnerability. I want to invite you to take the wildest journey you can imagine. A journey into yourself with open arms and ready to embrace the truth of who you were created to be.
I have created and founded La Verdad Therapy with the vision of reaching many under the embrace and guidance of truth. Truth can be perceived as a relative concept evaded by so many and held in the eye of the beholder. I have had the honor to witness the power of Truth in a transformative nature. Wisdom is not far by telling us that the Truth shall set you free. Truth baring requires courage, and courage requires vulnerability. I want to invite you to take the wildest journey you can imagine. A journey into yourself with open arms and ready to embrace the truth of who you were created to be.
(858) 786-0872 View (858) 786-0872
Photo of Craig Gibbs, Clinical Social Work/Therapist in Chula Vista, CA
Craig Gibbs
Clinical Social Work/Therapist, LCSW
Verified Verified
Chula Vista, CA 91910
Hello, I am Craig Gibbs a Licensed Clinical Social Worker. I have been practicing for over 20 years supporting the growth and development of children, teens and adults who might be struggling with challenges that interfere with daily functioning. My approach to working with you is relational in nature while providing a strengths-based person-centered approach to mental wellness. You are the expert in your life, I am a trained guide to help you get through rough spots.
Hello, I am Craig Gibbs a Licensed Clinical Social Worker. I have been practicing for over 20 years supporting the growth and development of children, teens and adults who might be struggling with challenges that interfere with daily functioning. My approach to working with you is relational in nature while providing a strengths-based person-centered approach to mental wellness. You are the expert in your life, I am a trained guide to help you get through rough spots.
(619) 815-8032 View (619) 815-8032
Photo of Meta Velez, Marriage & Family Therapist in Chula Vista, CA
Meta Velez
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91911
I am a dually Licensed Professional Clinical Counselor and Marriage and Family Therapist, gratefully serving California residents via the convenience, privacy, and affordability of Telehealth. I specialize in helping my clients navigate the challenges of Life Transitions, decision-making, Grief, and Loss. My clients are individual adults and couples. I work with people who are grieving a loss, experiencing emotional dysregulation, having interpersonal problems or communication issues, or who just need help with decision-making and taking the next steps through challenging life events and changes.
I am a dually Licensed Professional Clinical Counselor and Marriage and Family Therapist, gratefully serving California residents via the convenience, privacy, and affordability of Telehealth. I specialize in helping my clients navigate the challenges of Life Transitions, decision-making, Grief, and Loss. My clients are individual adults and couples. I work with people who are grieving a loss, experiencing emotional dysregulation, having interpersonal problems or communication issues, or who just need help with decision-making and taking the next steps through challenging life events and changes.
(619) 768-2205 View (619) 768-2205
Photo of Marypaz Garrdea, Marriage & Family Therapist in Chula Vista, CA
Marypaz Garrdea
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91913  (Online Only)
I know from experience that looking for a therapist could be stressful. If you are here then you are on the right path and I am here to walk it with you. My name is Marypaz Garrdea. I am a bilingual, Spanish and English, Licensed Marriage and Family Therapist in California. I am also a clinical psychologist from Mexico City with more than 15 years of experience.
I know from experience that looking for a therapist could be stressful. If you are here then you are on the right path and I am here to walk it with you. My name is Marypaz Garrdea. I am a bilingual, Spanish and English, Licensed Marriage and Family Therapist in California. I am also a clinical psychologist from Mexico City with more than 15 years of experience.
(619) 870-1939 View (619) 870-1939
Photo of Luisiana Kyriakides, Marriage & Family Therapist in Chula Vista, CA
Luisiana Kyriakides
Marriage & Family Therapist, MS, LMFT , 136909
Verified Verified
1 Endorsed
Chula Vista, CA 91910
Do you feel overwhelmed and exhausted by the challenges that life throws your way? Would you like to enhance the quality of life you deserve? A safe space to process difficult thoughts and feelings? You deserve a genuine and safe space to talk about those emotions you might have been suppressing for so long. Together we can collaboratively work on your desired goals.
Do you feel overwhelmed and exhausted by the challenges that life throws your way? Would you like to enhance the quality of life you deserve? A safe space to process difficult thoughts and feelings? You deserve a genuine and safe space to talk about those emotions you might have been suppressing for so long. Together we can collaboratively work on your desired goals.
(619) 617-1477 View (619) 617-1477
Photo of Marie Mohapp, Clinical Social Work/Therapist in Chula Vista, CA
Marie Mohapp
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
Chula Vista, CA 91911
Hi, I'm Marie! I am a Licensed Clinical Social Worker, and I am looking forward to helping you create and step into the life you desire. I am passionate about life changes, women's issues, improving relationships, and solution-focused treatment. I work with an expansive range of people ranging from folks with SMI, people who are or have had justice-involvement, and people who are struggling with a point-in-time situation. I am comfortable working with people who are all-in for treatment and interested in learning more about decreasing their own suffering.
Hi, I'm Marie! I am a Licensed Clinical Social Worker, and I am looking forward to helping you create and step into the life you desire. I am passionate about life changes, women's issues, improving relationships, and solution-focused treatment. I work with an expansive range of people ranging from folks with SMI, people who are or have had justice-involvement, and people who are struggling with a point-in-time situation. I am comfortable working with people who are all-in for treatment and interested in learning more about decreasing their own suffering.
(619) 853-6758 View (619) 853-6758
Photo of James Baron, Marriage & Family Therapist in Chula Vista, CA
James Baron
Marriage & Family Therapist, LMFT
Verified Verified
Chula Vista, CA 91913
Hi, my name is Mike Baron. I am a licensed Marriage and Family Therapist. My approach to therapy is very client-focused. After all, you are the expert when it comes to you. Most of my career has been focused on active-duty military and Veterans. As a result, I have an extensive background in combat trauma and substance abuse. I have a long history of working with both Veterans and active-duty military members. I work with individuals and couples dealing with depression, anxiety, trauma, combat trauma, and substance abuse.
Hi, my name is Mike Baron. I am a licensed Marriage and Family Therapist. My approach to therapy is very client-focused. After all, you are the expert when it comes to you. Most of my career has been focused on active-duty military and Veterans. As a result, I have an extensive background in combat trauma and substance abuse. I have a long history of working with both Veterans and active-duty military members. I work with individuals and couples dealing with depression, anxiety, trauma, combat trauma, and substance abuse.
(619) 815-5114 View (619) 815-5114
Photo of Melissa Nefalar, Marriage & Family Therapist in Chula Vista, CA
Melissa Nefalar
Marriage & Family Therapist, LMFT, PMH-C
Verified Verified
3 Endorsed
Chula Vista, CA 91910
I believe in working with children, teens, and adults through a combination of guidance and direction. Therapy can involve relieving stress in family relationships and improvement in overall quality of life for those in treatment. A lot of time and energy are spent with all other aspects in life, why wouldn't we invest growth and enrichment with our loved ones?
I believe in working with children, teens, and adults through a combination of guidance and direction. Therapy can involve relieving stress in family relationships and improvement in overall quality of life for those in treatment. A lot of time and energy are spent with all other aspects in life, why wouldn't we invest growth and enrichment with our loved ones?
(619) 356-3562 View (619) 356-3562
Photo of Rachael Hanaya, Clinical Social Work/Therapist in Chula Vista, CA
Rachael Hanaya
Clinical Social Work/Therapist, LCSW
Verified Verified
Chula Vista, CA 91911
Hello! I'm Rachael Hanaya, a licensed clinical social worker in California (LCSW 114343). I provide person-centered, strengths-based therapy focusing on who you are and the growth you want to achieve. I work with individuals of all ethnic, cultural, and religious backgrounds and am a BIPOC and LGBTQ+ ally. I typically work with clients who have challenges with anxiety, depression, job stress, medical stress, and relationships. I utilize mindfulness, motivational interviewing, psychodynamic, problem-solving, and cognitive behavioral modalities in my practice and will tailor our sessions according to your goals.
Hello! I'm Rachael Hanaya, a licensed clinical social worker in California (LCSW 114343). I provide person-centered, strengths-based therapy focusing on who you are and the growth you want to achieve. I work with individuals of all ethnic, cultural, and religious backgrounds and am a BIPOC and LGBTQ+ ally. I typically work with clients who have challenges with anxiety, depression, job stress, medical stress, and relationships. I utilize mindfulness, motivational interviewing, psychodynamic, problem-solving, and cognitive behavioral modalities in my practice and will tailor our sessions according to your goals.
(619) 658-6571 View (619) 658-6571

Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.