Humanistic Therapists in Calaveras County, CA

Photo of Allison Guyton, Marriage & Family Therapist in Calaveras County, CA
Allison Guyton
Marriage & Family Therapist, BA, MA, LMFT
Verified Verified
Angels Camp, CA 95222
Waitlist for new clients
My approach to therapy is client-centered, holistic and humanistic, offering an embodied experience of change and healing.
Therapy can be a truly transformative experience. If you are suffering from the impacts of trauma, feel like you've lost your sense of self, are burdened by stress, worry, depression or low self-esteem and are ready for healing, I can help. If you and your partner are struggling and would benefit from an unbiased third party to help navigate the intricacies of your relationship, I can help. Therapy is a journey, and together we will identify and create meaningful goals for treatment to bring greater fulfillment to your life.
My approach to therapy is client-centered, holistic and humanistic, offering an embodied experience of change and healing.
Therapy can be a truly transformative experience. If you are suffering from the impacts of trauma, feel like you've lost your sense of self, are burdened by stress, worry, depression or low self-esteem and are ready for healing, I can help. If you and your partner are struggling and would benefit from an unbiased third party to help navigate the intricacies of your relationship, I can help. Therapy is a journey, and together we will identify and create meaningful goals for treatment to bring greater fulfillment to your life.
(209) 600-7310 View (209) 600-7310
Photo of Foothills Mental Health Services, Clinical Social Work/Therapist in Calaveras County, CA
Foothills Mental Health Services
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
San Andreas, CA 95249
I am honored to offer you my experience with the fluid use of evidence-based practices and a sense of humor to help you find the skills, resources, and support systems you need to thrive. I work with unique family dynamics, trauma, social challenges, foster care & adoption issues, mood swings, dissociation, isolation, LGBTQ exploration, anxiety, depression, homelessness, stress, transitional adulthood and phase of life challenges, and more. I am a clinical social worker, fully licensed with the state of California and Nevada, with in person services in San Andreas, and virtual services available in both states.
I am honored to offer you my experience with the fluid use of evidence-based practices and a sense of humor to help you find the skills, resources, and support systems you need to thrive. I work with unique family dynamics, trauma, social challenges, foster care & adoption issues, mood swings, dissociation, isolation, LGBTQ exploration, anxiety, depression, homelessness, stress, transitional adulthood and phase of life challenges, and more. I am a clinical social worker, fully licensed with the state of California and Nevada, with in person services in San Andreas, and virtual services available in both states.
(209) 886-2870 View (209) 886-2870
Photo of Denise Connich, Marriage & Family Therapist in Calaveras County, CA
Denise Connich
Marriage & Family Therapist, MS, LMFT
Verified Verified
1 Endorsed
Murphys, CA 95247
Life, parenting and relationships don't come with manuals. We often need some help to navigate these waters effectively and to achieve the best quality of life. I provide a non-judgmental, compassionate environment where you can feel safe to explore the challenges currently facing you. Therapy can and does help you change your life. The sooner you make the decision to begin therapy, the sooner you can expect to see progress towards a happier, more fulfilled life. My therapeutic focus encompasses counseling for couples, families, and individual counseling for adults and teens.
Life, parenting and relationships don't come with manuals. We often need some help to navigate these waters effectively and to achieve the best quality of life. I provide a non-judgmental, compassionate environment where you can feel safe to explore the challenges currently facing you. Therapy can and does help you change your life. The sooner you make the decision to begin therapy, the sooner you can expect to see progress towards a happier, more fulfilled life. My therapeutic focus encompasses counseling for couples, families, and individual counseling for adults and teens.
(510) 403-8490 View (510) 403-8490
Photo of Susan Hurst, Psychologist in Calaveras County, CA
Susan Hurst
Psychologist, PhD
Verified Verified
San Andreas, CA 95249
I am interested in working with individuals couples and families who are facing changes in relationships. The first signs of depression and/or anxiety may be the need to work through unresolved issues. I have a special interest in the process of working through our personal "meaning in life" and how we recreate and grow with conflict and the resolution of conflict.
I am interested in working with individuals couples and families who are facing changes in relationships. The first signs of depression and/or anxiety may be the need to work through unresolved issues. I have a special interest in the process of working through our personal "meaning in life" and how we recreate and grow with conflict and the resolution of conflict.
(714) 752-3803 View (714) 752-3803
Photo of Lucia Thomas Olson, Marriage & Family Therapist in Calaveras County, CA
Lucia Thomas Olson
Marriage & Family Therapist, LMFT
Verified Verified
Murphys, CA 95247
I enjoy working with clients who are experiencing transitions: divorce, separation, a new diagnosis of a mental illness or chronic physical illness, coming out as an LGBTQ individual, and discovering you have a child with a learning disability, ADD/ADHD, or a child on the autism spectrum. I also enjoy working from the perspective of narrative therapy, because we always have the opportunity to "rewrite" our life story at any time. Part of therapy is rewriting our life story and narrative, and I greatly enjoy being part of this rewriting process with clients.
I enjoy working with clients who are experiencing transitions: divorce, separation, a new diagnosis of a mental illness or chronic physical illness, coming out as an LGBTQ individual, and discovering you have a child with a learning disability, ADD/ADHD, or a child on the autism spectrum. I also enjoy working from the perspective of narrative therapy, because we always have the opportunity to "rewrite" our life story at any time. Part of therapy is rewriting our life story and narrative, and I greatly enjoy being part of this rewriting process with clients.
(209) 353-8903 View (209) 353-8903
Photo of WEvolve, Marriage & Family Therapist in Calaveras County, CA
WEvolve
Marriage & Family Therapist, LMFT, MA
Verified Verified
When I say, “Have you considered seeing a therapist?” I’m not saying, “You’re so messed up only a professional can help you.” What I’m saying is: Have you considered that you’re worthy of an unbiased, safe, and productive opportunity to process your experiences? Megane Shook - As a therapist, I work with you to help you identify your needs and empower you to make positive changes in your life to meet them. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your journey.
When I say, “Have you considered seeing a therapist?” I’m not saying, “You’re so messed up only a professional can help you.” What I’m saying is: Have you considered that you’re worthy of an unbiased, safe, and productive opportunity to process your experiences? Megane Shook - As a therapist, I work with you to help you identify your needs and empower you to make positive changes in your life to meet them. I understand that making the decision to seek help can be difficult, so I use an approach that is compassionate, direct, and non-judgmental to help create an environment where you feel supported in your journey.
(209) 231-4770 View (209) 231-4770
Photo of Mary Kennard, Marriage & Family Therapist in Calaveras County, CA
Mary Kennard
Marriage & Family Therapist, BA, MA, MFT
Verified Verified
3 Endorsed
Arnold, CA 95223  (Online Only)
I specialize in working with individuals and couples on a wide variety of personal issues helping them to move from discord to harmony on goals of their choice.I find that everyone has a story to tell and believe that I am very attuned at helping clarify the impact our stories have in our lives. It is my belief that each person has hidden strengths that may have been weakened by life events. I have experience working with all ages, and stages of life; with individuals, couples, and families.With this experience I have developed a great empathy and understanding of those in distress.
I specialize in working with individuals and couples on a wide variety of personal issues helping them to move from discord to harmony on goals of their choice.I find that everyone has a story to tell and believe that I am very attuned at helping clarify the impact our stories have in our lives. It is my belief that each person has hidden strengths that may have been weakened by life events. I have experience working with all ages, and stages of life; with individuals, couples, and families.With this experience I have developed a great empathy and understanding of those in distress.
(925) 400-7634 View (925) 400-7634
Photo of Nitya Prema, Marriage & Family Therapist in Calaveras County, CA
Nitya Prema
Marriage & Family Therapist, MA, LMFT
Verified Verified
Angels Camp, CA 95222
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
My clients often tell me they feel cared about. I enjoy helping people find what works for them individually and provide a relaxing environment. Depression and anxiety are most often the symptoms to bring individuals into treatment, couples learn ways to be supportive of one another. I listen, make suggestions and offer techniques that will provide ways to get more out of daily life.
(209) 794-4889 View (209) 794-4889
Photo of Jeanette Lasater, Marriage & Family Therapist in Calaveras County, CA
Jeanette Lasater
Marriage & Family Therapist, MS, LMFT, 40853
Verified Verified
Murphys, CA 95247  (Online Only)
Waitlist for new clients
ONLINE SESSIONS NOW AVAILABLE. I help adults recover from childhood and adult trauma with the use of body centered therapies. Unresolved trauma often negatively affects our relationships, careers, and physical, mental, emotional, & spiritual health. People who have experienced trauma are often doing the very best they know how to deal with the emotional and physiological response to what has happened to them. People often don't realize the struggles they are having in their lives can be linked to things that have happened in the past. They try to change their behavior with little to no success, or easily fall back into old habits.
ONLINE SESSIONS NOW AVAILABLE. I help adults recover from childhood and adult trauma with the use of body centered therapies. Unresolved trauma often negatively affects our relationships, careers, and physical, mental, emotional, & spiritual health. People who have experienced trauma are often doing the very best they know how to deal with the emotional and physiological response to what has happened to them. People often don't realize the struggles they are having in their lives can be linked to things that have happened in the past. They try to change their behavior with little to no success, or easily fall back into old habits.
(209) 661-7457 View (209) 661-7457
Photo of Nasrin Farr, Marriage & Family Therapist in Calaveras County, CA
Nasrin Farr
Marriage & Family Therapist, LMFT
Verified Verified
Copperopolis, CA 95228
Hello, my name is Nasrin. For over a decade, I have had the privilege of working with adults, children, adolescents, families, couples, LGBTQ people, and military/veterans from a diverse population. What contributes to my work is the skill to utilize evidence-based therapies with the compassion and empathy needed to provide a therapeutic alliance. I join forces with every client, taking a collaborative approach to exploring the issues that need to be worked through and the strengths and resources that can be built upon. Successively, I provide the skills and the needed support on their journey towards change and growth.
Hello, my name is Nasrin. For over a decade, I have had the privilege of working with adults, children, adolescents, families, couples, LGBTQ people, and military/veterans from a diverse population. What contributes to my work is the skill to utilize evidence-based therapies with the compassion and empathy needed to provide a therapeutic alliance. I join forces with every client, taking a collaborative approach to exploring the issues that need to be worked through and the strengths and resources that can be built upon. Successively, I provide the skills and the needed support on their journey towards change and growth.
(818) 650-3158 View (818) 650-3158
Photo of Anne Berner Calderwood, Clinical Social Work/Therapist in Calaveras County, CA
Anne Berner Calderwood
Clinical Social Work/Therapist, LCSW
Verified Verified
Murphys, CA 95247
Not accepting new clients
My approach to therapy is a collaborative one, informed by my clinical social work education, 37 years of postgraduate experience, and ongoing continuing education. I work most successfully with individuals who come to therapy with a desire for greater understanding of themselves and others, and an identified symptom/situation/problem/conflict to explore/resolve. Therapy can be short or long term as needed. Significant others may be included as part of treatment. Together we will explore your concerns, and develop strategies for meeting your goals. I am a provider for many insurance plans to make therapy affordable and accessible.
My approach to therapy is a collaborative one, informed by my clinical social work education, 37 years of postgraduate experience, and ongoing continuing education. I work most successfully with individuals who come to therapy with a desire for greater understanding of themselves and others, and an identified symptom/situation/problem/conflict to explore/resolve. Therapy can be short or long term as needed. Significant others may be included as part of treatment. Together we will explore your concerns, and develop strategies for meeting your goals. I am a provider for many insurance plans to make therapy affordable and accessible.
(209) 728-1250 View (209) 728-1250

Online Therapists

Photo of Jack Grabon, Clinical Social Work/Therapist in Calaveras County, CA
Jack Grabon
Clinical Social Work/Therapist, LCSW, CPC
Verified Verified
Oakland, CA 94612  (Online Only)
My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy, and life coaching.
What is it you're trying to shift or change? What do you want more or less of? I start wherever you're at. It's a simple as that, while striving to do that in a profound way. My aim is to help you help yourself. The combined practices of psychotherapy & life coaching have allowed me to dive deeper with people to help them become their best selves. When I'm not doing therapy, I'm making music, hiking, surfing, or reading something thought-provoking. I may even recommend books, movies, etc. to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move forward in your life?
My approach combines cognitive-behavioral therapy, mindfulness, humanistic, solution-focused therapy, and life coaching.
What is it you're trying to shift or change? What do you want more or less of? I start wherever you're at. It's a simple as that, while striving to do that in a profound way. My aim is to help you help yourself. The combined practices of psychotherapy & life coaching have allowed me to dive deeper with people to help them become their best selves. When I'm not doing therapy, I'm making music, hiking, surfing, or reading something thought-provoking. I may even recommend books, movies, etc. to help you dive even deeper and get the most out of our time together. Are you ready to work through your past and move forward in your life?
(310) 873-6790 View (310) 873-6790
Photo of Jackie MacNear, Marriage & Family Therapist Associate in Calaveras County, CA
Jackie MacNear
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
Davis, CA 95616
I draw from an eclectic mix of theories (Attachment, Trauma, Critical Race, Queer, Humanistic and Transpersonal) to meet your individual needs and style.
As a fat, queer, neurodivergent disruptor of societal norms and systems, I hold a strength-based attachment focused framework that values and celebrates all genders, sexualities, bodies, ethnicities, cultures, abilities, family structures, religions, and socio-economic locations. I see these intersectionalities as a beautiful tapestry of personal empowerments which can become the foundation from which we work collectively to identify, address and dismantle systems of oppression. I believe humans shouldn’t be pathologized in a society designed to keep people sick and stuck.
I draw from an eclectic mix of theories (Attachment, Trauma, Critical Race, Queer, Humanistic and Transpersonal) to meet your individual needs and style.
As a fat, queer, neurodivergent disruptor of societal norms and systems, I hold a strength-based attachment focused framework that values and celebrates all genders, sexualities, bodies, ethnicities, cultures, abilities, family structures, religions, and socio-economic locations. I see these intersectionalities as a beautiful tapestry of personal empowerments which can become the foundation from which we work collectively to identify, address and dismantle systems of oppression. I believe humans shouldn’t be pathologized in a society designed to keep people sick and stuck.
(530) 451-0350 View (530) 451-0350
Photo of Stephanie Neutz, Marriage & Family Therapist in Calaveras County, CA
Stephanie Neutz
Marriage & Family Therapist, MA, LMFT
Verified Verified
3 Endorsed
San Jose, CA 95126
I have a humanistic and non-judgmental approach with all my clients.
There are times in life that we find ourselves struggling to make sense of something that has happened or trying to figure out what is holding us back from being our best selves. We all have those relationships (friends/work/family/romantic), life changes, and even impactful events that affect us on deeper levels and influence our decisions, whether we know it or not. If you are seeking assistance with exploring past or present issues in your life, I am here to offer support and guidance. We all need a little extra help sometimes so why wait any longer to ask?
I have a humanistic and non-judgmental approach with all my clients.
There are times in life that we find ourselves struggling to make sense of something that has happened or trying to figure out what is holding us back from being our best selves. We all have those relationships (friends/work/family/romantic), life changes, and even impactful events that affect us on deeper levels and influence our decisions, whether we know it or not. If you are seeking assistance with exploring past or present issues in your life, I am here to offer support and guidance. We all need a little extra help sometimes so why wait any longer to ask?
(408) 413-3026 View (408) 413-3026
Photo of Patricia Cruz, Marriage & Family Therapist in Calaveras County, CA
Patricia Cruz
Marriage & Family Therapist, LMFT
Verified Verified
Placerville, CA 95667
Hi, I'm Patricia Cruz, a Licensed Marriage and Family Therapist with over 28 years of clinical experience. As a practitioner, I think of myself as a generalist and enjoy working with a wide variety of people across the lifespan with different challenges and symptoms. I particularly enjoy working with depression, anxiety, bipolar disorder, parenting and relationship challenges. I approach counseling with focused sincerity and heartfelt joy. I use different methods, but lean towards Cognitive Behavioral Therapy, Humanistic, Eclectic, and Brief Solutions Therapy model.
Hi, I'm Patricia Cruz, a Licensed Marriage and Family Therapist with over 28 years of clinical experience. As a practitioner, I think of myself as a generalist and enjoy working with a wide variety of people across the lifespan with different challenges and symptoms. I particularly enjoy working with depression, anxiety, bipolar disorder, parenting and relationship challenges. I approach counseling with focused sincerity and heartfelt joy. I use different methods, but lean towards Cognitive Behavioral Therapy, Humanistic, Eclectic, and Brief Solutions Therapy model.
(530) 500-6546 View (530) 500-6546
Photo of Windy Taylor, Associate Professional Clinical Counselor in Calaveras County, CA
Windy Taylor
Associate Professional Clinical Counselor, MA
Verified Verified
Walnut Creek, CA 94596
Waitlist for new clients
I provide a humanistic approach using eclectic theories such as Cognitive Behavioral Therapy with a touch of narrative.
Have you been impacted by something in your life that has caused pain such as loss, abuse, or a traumatic event? Have you used adverse coping techniques that resulted in negative outcomes or repeated patterns? Do you see these patterns reappear by choices made in your life and you feel you want to make a change? I am here to offer a nonjudgmental and unconditional foundation to help support you. Every experience is unique to the individual and the effects of these experiences must be processed through one's own strengths. Together we will find the peace that you seek to ultimately bring you to a place of well-being.
I provide a humanistic approach using eclectic theories such as Cognitive Behavioral Therapy with a touch of narrative.
Have you been impacted by something in your life that has caused pain such as loss, abuse, or a traumatic event? Have you used adverse coping techniques that resulted in negative outcomes or repeated patterns? Do you see these patterns reappear by choices made in your life and you feel you want to make a change? I am here to offer a nonjudgmental and unconditional foundation to help support you. Every experience is unique to the individual and the effects of these experiences must be processed through one's own strengths. Together we will find the peace that you seek to ultimately bring you to a place of well-being.
(925) 966-2771 View (925) 966-2771
Photo of Ashley Prueitt, Psychologist in Calaveras County, CA
Ashley Prueitt
Psychologist, LCP
Verified Verified
Roseville, CA 95747
Hello! I'm Ashley Prueitt and I'm a licensed clinical psychologist. In therapy, I utilize cognitive behavioral therapy, humanistic, and rational emotive behavior therapy to focus on building a strong rapport in a safe and supportive environment.
Hello! I'm Ashley Prueitt and I'm a licensed clinical psychologist. In therapy, I utilize cognitive behavioral therapy, humanistic, and rational emotive behavior therapy to focus on building a strong rapport in a safe and supportive environment.
(916) 304-1559 View (916) 304-1559
Photo of Danyelle Caruthers, Pre-Licensed Professional in Calaveras County, CA
Danyelle Caruthers
Pre-Licensed Professional, ASW, MPA
Verified Verified
Walnut Creek, CA 94596
My therapeutic perspective is rooted in Humanistic theory and I work utilizing Womanist, relational, and somatic perspectives, as well as Cognitive Behavioral Therapy, and attachment-based approaches.
I believe you are the expert in your life. I believe the decision to seek therapy can be beautiful, and complicated because such is life. Healing isn’t linear and is a journey that can be filled with a variety of feelings and emotions–expansion, discomfort, learning, relearning, and unlearning. My goal is to co-create a space and container that will allow you to explore, discover, and tap into parts of yourself unknown to you. I am committed to using a healing-centered, trauma-informed lens and feel your journey of holistic transformation is unique and valuable.
My therapeutic perspective is rooted in Humanistic theory and I work utilizing Womanist, relational, and somatic perspectives, as well as Cognitive Behavioral Therapy, and attachment-based approaches.
I believe you are the expert in your life. I believe the decision to seek therapy can be beautiful, and complicated because such is life. Healing isn’t linear and is a journey that can be filled with a variety of feelings and emotions–expansion, discomfort, learning, relearning, and unlearning. My goal is to co-create a space and container that will allow you to explore, discover, and tap into parts of yourself unknown to you. I am committed to using a healing-centered, trauma-informed lens and feel your journey of holistic transformation is unique and valuable.
(925) 643-2162 View (925) 643-2162
Photo of Lillian Hayatghaib, Marriage & Family Therapist Associate in Calaveras County, CA
Lillian Hayatghaib
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
San Jose, CA 95117
I use an attachment lens with existential and humanistic interventions.
Shame can't survive if we can share our story with someone who responds with empathy and understanding. Healing is inherently relational. It is my belief that the longer a person is unable to repair broken attachment patterns and insecure attachment behaviors, the more likely it is that they will find these patterns and behaviors replicated in their adult relationships. My background in philosophy uniquely equips me to address existential concerns and the profound anxieties that accompany modern life, offering a powerful tool for navigating these challenges.
I use an attachment lens with existential and humanistic interventions.
Shame can't survive if we can share our story with someone who responds with empathy and understanding. Healing is inherently relational. It is my belief that the longer a person is unable to repair broken attachment patterns and insecure attachment behaviors, the more likely it is that they will find these patterns and behaviors replicated in their adult relationships. My background in philosophy uniquely equips me to address existential concerns and the profound anxieties that accompany modern life, offering a powerful tool for navigating these challenges.
(408) 413-0049 View (408) 413-0049
Photo of Shannon Knorr, Pre-Licensed Professional in Calaveras County, CA
Shannon Knorr
Pre-Licensed Professional, AMFT
Verified Verified
Oakland, CA 94611  (Online Only)
I use a holistic, body and soul centered trauma informed approach, using various modalities from Somatic Therapy, Expressive Arts, Hakomi, Dream and Transpersonal Therapy, Internal Family System (Parts Therapy), Humanistic Therapy, Hakomi, Eco-Therapy, Therapeutic Yoga, Mindfulness, & Depth Psychology.
I enjoy in working with; self esteem & worth, trauma healing & recovery, body image & body positivity, disordered eating & relationship to body, belonging as our birthright, transforming deep shame into liberation, body & sex shame, relationships and boundaries, anxiety, stress & hyper-vigilance, nervous system imbalances, life transitions & identity, honoring grief, loss & death, life threatening illness, cancer, auto-immune disease, rites of passage, aging, adolescence, menopause, women's empowerment, highly sensitive people & empaths, people pleasers, intergenerational trauma & ancestral healing, mothering & the mother wound.
I use a holistic, body and soul centered trauma informed approach, using various modalities from Somatic Therapy, Expressive Arts, Hakomi, Dream and Transpersonal Therapy, Internal Family System (Parts Therapy), Humanistic Therapy, Hakomi, Eco-Therapy, Therapeutic Yoga, Mindfulness, & Depth Psychology.
I enjoy in working with; self esteem & worth, trauma healing & recovery, body image & body positivity, disordered eating & relationship to body, belonging as our birthright, transforming deep shame into liberation, body & sex shame, relationships and boundaries, anxiety, stress & hyper-vigilance, nervous system imbalances, life transitions & identity, honoring grief, loss & death, life threatening illness, cancer, auto-immune disease, rites of passage, aging, adolescence, menopause, women's empowerment, highly sensitive people & empaths, people pleasers, intergenerational trauma & ancestral healing, mothering & the mother wound.
(510) 983-4457 View (510) 983-4457

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Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.