Therapists in Santa Rosa, CA

Photo of Georgia A Berry, Marriage & Family Therapist in Santa Rosa, CA
Georgia A Berry
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95401
I work with children, adults and couples addressing their emotional issues from an attachment oriented perspective. I have training in Dialectical Behavior Therapy, Emotional Focused Therapy and Somatic Therapy. I respect for Carl Roger's work and also Gestalt Therapy and am a Humanistic therapist. I like working with the child within with my adult clients, helping to heal the emotional wounds from the past. I like mindfully being aware of what is happening in the present moment and connecting with my clients in a caring way. I work somatically focusing on what emotions are present in the body.
I work with children, adults and couples addressing their emotional issues from an attachment oriented perspective. I have training in Dialectical Behavior Therapy, Emotional Focused Therapy and Somatic Therapy. I respect for Carl Roger's work and also Gestalt Therapy and am a Humanistic therapist. I like working with the child within with my adult clients, helping to heal the emotional wounds from the past. I like mindfully being aware of what is happening in the present moment and connecting with my clients in a caring way. I work somatically focusing on what emotions are present in the body.
(707) 549-6137 View (707) 549-6137
Photo of Laura A Hannibal, Marriage & Family Therapist in Santa Rosa, CA
Laura A Hannibal
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
I work in a warm and collaborative way, creating a safe space for you to understand yourself better. I can help you to identify and remove obstacles blocking you from living a full and rewarding life. Our relationship is important to me, and together we can deepen your understanding of patterns that may be holding you back from creating and enjoying the connection that you long for. I have 10 years of experience helping people decrease anxiety and increase joy and connection with themselves and others. I support people through life transitions and I also work with couples.
I work in a warm and collaborative way, creating a safe space for you to understand yourself better. I can help you to identify and remove obstacles blocking you from living a full and rewarding life. Our relationship is important to me, and together we can deepen your understanding of patterns that may be holding you back from creating and enjoying the connection that you long for. I have 10 years of experience helping people decrease anxiety and increase joy and connection with themselves and others. I support people through life transitions and I also work with couples.
(415) 996-0277 View (415) 996-0277
Photo of Galina Buckhout, Licensed Professional Clinical Counselor in Santa Rosa, CA
Galina Buckhout
Licensed Professional Clinical Counselor, LCPC
Verified Verified
Santa Rosa, CA 95401
My name is Galina, and I am a Licensed Clinical Professional Counselor in the States of Illinois and California. I received a MA in Counseling from NEIU in 2006 and a PsyD in Counseling Psychology from California Southern University in 2019. I have had over 16 years of experience working in various mental health settings, including hospitals, partial care, outpatient, and addiction centers, while helping individuals and families with a variety of personal issues ranging from depression, anxiety, stress, family problems, addictions of all kinds, relationships/parenting, to trauma/abuse and more.
My name is Galina, and I am a Licensed Clinical Professional Counselor in the States of Illinois and California. I received a MA in Counseling from NEIU in 2006 and a PsyD in Counseling Psychology from California Southern University in 2019. I have had over 16 years of experience working in various mental health settings, including hospitals, partial care, outpatient, and addiction centers, while helping individuals and families with a variety of personal issues ranging from depression, anxiety, stress, family problems, addictions of all kinds, relationships/parenting, to trauma/abuse and more.
(707) 887-6745 View (707) 887-6745
Photo of Tamara Green, Marriage & Family Therapist in Santa Rosa, CA
Tamara Green
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404
Not accepting new clients
My practice focuses on young adult and adult transitions into college, careers, marriage and parenthood. I have experience with fertility and infertility, pregnancy, parenting, and new parent dynamics. I have worked predominately with young women and mamas exploring how to navigate change, expand into bigger identities and build capacity to become stronger and more empowered individuals moving forward.
My practice focuses on young adult and adult transitions into college, careers, marriage and parenthood. I have experience with fertility and infertility, pregnancy, parenting, and new parent dynamics. I have worked predominately with young women and mamas exploring how to navigate change, expand into bigger identities and build capacity to become stronger and more empowered individuals moving forward.
(707) 414-3054 View (707) 414-3054
Photo of Thomas E Holden, Marriage & Family Therapist in Santa Rosa, CA
Thomas E Holden
Marriage & Family Therapist, MFT
Verified Verified
4 Endorsed
Santa Rosa, CA 95401
Although it may feel risky to reach out, it is partly through this risk that change and healing can begin. I welcome your fears and doubts, both are common companions on the first part of a new journey. If you're struggling with panic attacks, anxiety, low self-worth, feeling afraid or confused by some of your experiences in life, know that you are not alone and there is a way through. We'll work together to help you navigate these challenges, build and maintain a sense of optimism. I invite you to take the first courageous step toward healing.
Although it may feel risky to reach out, it is partly through this risk that change and healing can begin. I welcome your fears and doubts, both are common companions on the first part of a new journey. If you're struggling with panic attacks, anxiety, low self-worth, feeling afraid or confused by some of your experiences in life, know that you are not alone and there is a way through. We'll work together to help you navigate these challenges, build and maintain a sense of optimism. I invite you to take the first courageous step toward healing.
(707) 800-3056 View (707) 800-3056
Photo of Conrad E Larkin, Clinical Social Work/Therapist in Santa Rosa, CA
Conrad E Larkin
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95409
I focus on the underlining structure that contributes to a person's symptoms of anxiety and / or depression. During my 30 years as a therapist I have found that once an unworkable pattern is revealed and the emotions connected to that are expressed, your authentic self is more available. As the internal conflicts fade; relationships become more fulfilling and the meaning and purpose of your true nature becomes evident. I assist each person to create a plan that reflects their values and unique contributions in order to achieve that goal.
I focus on the underlining structure that contributes to a person's symptoms of anxiety and / or depression. During my 30 years as a therapist I have found that once an unworkable pattern is revealed and the emotions connected to that are expressed, your authentic self is more available. As the internal conflicts fade; relationships become more fulfilling and the meaning and purpose of your true nature becomes evident. I assist each person to create a plan that reflects their values and unique contributions in order to achieve that goal.
(707) 679-6041 View (707) 679-6041
Photo of Kirsty Cordell, Marriage & Family Therapist in Santa Rosa, CA
Kirsty Cordell
Marriage & Family Therapist, LMFT, MA, APCC
Verified Verified
7 Endorsed
Santa Rosa, CA 95404
Being a human is complex. While some times allow for us to experience joy, pleasure, and fulfillment, other times may leave us feeling stuck, entrenched in patterns, disconnected from ourselves and others, or find it challenging to navigate the obstacles ahead. My role is to support clients in deepening their understanding of how they got to where they are, process experiences that influence present day reactivity and relationship patterns, shed feelings of inadequacy, reclaim their sense of agency, and re-author the narratives that bind them to create room to lead a more meaningful, fulfilling and satisfying life.
Being a human is complex. While some times allow for us to experience joy, pleasure, and fulfillment, other times may leave us feeling stuck, entrenched in patterns, disconnected from ourselves and others, or find it challenging to navigate the obstacles ahead. My role is to support clients in deepening their understanding of how they got to where they are, process experiences that influence present day reactivity and relationship patterns, shed feelings of inadequacy, reclaim their sense of agency, and re-author the narratives that bind them to create room to lead a more meaningful, fulfilling and satisfying life.
(707) 289-3973 View (707) 289-3973
Photo of Erica C. Formway, Marriage & Family Therapist in Santa Rosa, CA
Erica C. Formway
Marriage & Family Therapist, MA, LMFT, MBA
Verified Verified
7 Endorsed
Santa Rosa, CA 95401
I think therapy has a lot to do with the "art of conversation" and how we relate to one another. My goal as your clinician will be to hear you, understand the world you live in and support your efforts to improve your sense of self, life-functioning skills and overall happiness. I use acceptance, empathy and compassion with my clients, emphasizing how their current strengths can support them when facing difficulties and challenges in their lives. I encourage my clients to be the experts in the room and work to support, guide and aid them toward happier and healthier lives.
I think therapy has a lot to do with the "art of conversation" and how we relate to one another. My goal as your clinician will be to hear you, understand the world you live in and support your efforts to improve your sense of self, life-functioning skills and overall happiness. I use acceptance, empathy and compassion with my clients, emphasizing how their current strengths can support them when facing difficulties and challenges in their lives. I encourage my clients to be the experts in the room and work to support, guide and aid them toward happier and healthier lives.
(707) 383-4092 View (707) 383-4092
Photo of Richard H Von Feldt, Psychologist in Santa Rosa, CA
Richard H Von Feldt
Psychologist, PsyD
Verified Verified
1 Endorsed
Santa Rosa, CA 95401
Dr. Von Feldt is a San Francisco Bay Area, licensed psychologist who specializes in addiction and prevention as well as dual diagnosis issues. In his practice Dr. Von Feldt works with adults, and families. Dr. Von Feldt offers a variety of empirically validated treatments to help his clients succeed. Through his friendly attitude, warm character and good sense of humor, Dr. Von Feldt fosters a sense of ease that helps clients focus on the changes they want to make.
Dr. Von Feldt is a San Francisco Bay Area, licensed psychologist who specializes in addiction and prevention as well as dual diagnosis issues. In his practice Dr. Von Feldt works with adults, and families. Dr. Von Feldt offers a variety of empirically validated treatments to help his clients succeed. Through his friendly attitude, warm character and good sense of humor, Dr. Von Feldt fosters a sense of ease that helps clients focus on the changes they want to make.
(707) 764-6070 View (707) 764-6070
Photo of Michelle Beames, Clinical Social Work/Therapist in Santa Rosa, CA
Michelle Beames
Clinical Social Work/Therapist, LCSW
Verified Verified
Santa Rosa, CA 95401
Hi there, I'm Michelle, a Licensed Clinical Social Worker in both California and Utah. I have been providing therapy services for 5 years and have worked with children, adolescents, and adults. I have been trained and certified in trauma treatment, and my other areas of expertise are anxiety, depression, foster care/adoption, domestic violence, and sexual abuse. I offer both Christian-based and secular therapy. I am an eclectic therapist and pull from many different modalities including cognitive-behavioral, mindfulness, psychodynamic, acceptance and commitment, and positive psychology therapy approaches.
Hi there, I'm Michelle, a Licensed Clinical Social Worker in both California and Utah. I have been providing therapy services for 5 years and have worked with children, adolescents, and adults. I have been trained and certified in trauma treatment, and my other areas of expertise are anxiety, depression, foster care/adoption, domestic violence, and sexual abuse. I offer both Christian-based and secular therapy. I am an eclectic therapist and pull from many different modalities including cognitive-behavioral, mindfulness, psychodynamic, acceptance and commitment, and positive psychology therapy approaches.
(707) 347-0337 View (707) 347-0337
Photo of Beverly Vistara Benoit, Marriage & Family Therapist in Santa Rosa, CA
Beverly Vistara Benoit
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404  (Online Only)
I provide guidance towards building trust and balance, by forming a growing alliance with you. Together, we find a pathway to renew your mind/body/spirit connection. We access your inner resources, to create a unified sense of self. If you are experiencing depression, anxiety, fear, isolation, anger, trauma, we pay attention to these signals. We meet vulnerability with a gentle rhythm, so the heart can release these emotions. Our intent is to nurture a relationship to yourself, based on self acceptance, honor and respect. Our focus is to create a feeling of safety within yourself, security in the world, and an opening to wholeness.
I provide guidance towards building trust and balance, by forming a growing alliance with you. Together, we find a pathway to renew your mind/body/spirit connection. We access your inner resources, to create a unified sense of self. If you are experiencing depression, anxiety, fear, isolation, anger, trauma, we pay attention to these signals. We meet vulnerability with a gentle rhythm, so the heart can release these emotions. Our intent is to nurture a relationship to yourself, based on self acceptance, honor and respect. Our focus is to create a feeling of safety within yourself, security in the world, and an opening to wholeness.
(707) 560-3240 View (707) 560-3240
Photo of Erin D Jackson, Marriage & Family Therapist in Santa Rosa, CA
Erin D Jackson
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95404
I am a Marriage and Family Therapist with specialties in Art Therapy and EMDR. I work with older teens and adults who are struggling with living their lives to the fullest. I can help you look at and reprocess traumas that have happened through out your life. I can offer tools to help you live more in the present and strive for the future you want. I believe that everyone can grow with their experiences and learn to thrive in their life. Together we can take this journey of self discovery.
I am a Marriage and Family Therapist with specialties in Art Therapy and EMDR. I work with older teens and adults who are struggling with living their lives to the fullest. I can help you look at and reprocess traumas that have happened through out your life. I can offer tools to help you live more in the present and strive for the future you want. I believe that everyone can grow with their experiences and learn to thrive in their life. Together we can take this journey of self discovery.
(707) 385-1207 View (707) 385-1207
Photo of Edward A Biery, Psychologist in Santa Rosa, CA
Edward A Biery
Psychologist, PhD
Verified Verified
Santa Rosa, CA 95405
Not accepting new clients
I am passionate about working with individuals and couples who desire more vitality, depth and richness in their lives and relationships. My work focuses on helping you liberate your unique self by working with patterns that keep you stuck or suffering; and then to transform these patterns by evoking a deep embodied presence in you. We will work collaboratively in a supportive, empathic environment using imagination and creativity to help you deeply be yourself and experience your life in new ways! In couples, working on these individual patterns together can transform the relationship.
I am passionate about working with individuals and couples who desire more vitality, depth and richness in their lives and relationships. My work focuses on helping you liberate your unique self by working with patterns that keep you stuck or suffering; and then to transform these patterns by evoking a deep embodied presence in you. We will work collaboratively in a supportive, empathic environment using imagination and creativity to help you deeply be yourself and experience your life in new ways! In couples, working on these individual patterns together can transform the relationship.
(707) 398-2606 View (707) 398-2606
Photo of Sharon Eleanor Davis, Marriage & Family Therapist in Santa Rosa, CA
Sharon Eleanor Davis
Marriage & Family Therapist, MA, LMFT
Verified Verified
Santa Rosa, CA 95401
Currently accepting new clients via telehealth. Powerful somatic psychotherapy to clear out stuck energies and past trauma. Goes so far beyond talk therapy alone! Schedule a 30 minute free somatic experiencing session now.
Currently accepting new clients via telehealth. Powerful somatic psychotherapy to clear out stuck energies and past trauma. Goes so far beyond talk therapy alone! Schedule a 30 minute free somatic experiencing session now.
(707) 847-5684 View (707) 847-5684
Photo of Tanya Ward, Marriage & Family Therapist in Santa Rosa, CA
Tanya Ward
Marriage & Family Therapist, LMFT
Verified Verified
Santa Rosa, CA 95401
My name is Tanya Ward, and I am a licensed marriage and family therapist. I embrace a compassionate and client-centered approach to therapy and am committed to fostering a safe and nonjudgmental environment. I encourage individuals to explore their authentic selves and collaboratively address the challenges and obstacles hindering their personal growth and well-being. I specialize in working with trauma, anxiety, depression, and couple's issues.
My name is Tanya Ward, and I am a licensed marriage and family therapist. I embrace a compassionate and client-centered approach to therapy and am committed to fostering a safe and nonjudgmental environment. I encourage individuals to explore their authentic selves and collaboratively address the challenges and obstacles hindering their personal growth and well-being. I specialize in working with trauma, anxiety, depression, and couple's issues.
(707) 702-0463 View (707) 702-0463
Photo of Janet C Lewis, Marriage & Family Therapist in Santa Rosa, CA
Janet C Lewis
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
Santa Rosa, CA 95404
Our personal lives and the world around us seems to have become more stressful and complicated than ever. If you need help, please don't hesitate to reach out to any of us, on this site, whether it is me, or someone else. With 40 years of experience, I offer guidance in a safe and confidential environment. Together we will explore & clarify issues, developing tools through thoughtful self examination, and insights to take back into your life. I am committed to helping you, with careful and thorough listening, and gentle, yet direct feedback. We are in this together! For a faster response, text me at the above number.
Our personal lives and the world around us seems to have become more stressful and complicated than ever. If you need help, please don't hesitate to reach out to any of us, on this site, whether it is me, or someone else. With 40 years of experience, I offer guidance in a safe and confidential environment. Together we will explore & clarify issues, developing tools through thoughtful self examination, and insights to take back into your life. I am committed to helping you, with careful and thorough listening, and gentle, yet direct feedback. We are in this together! For a faster response, text me at the above number.
(805) 795-4125 View (805) 795-4125
Photo of James K Baker, Marriage & Family Therapist in Santa Rosa, CA
James K Baker
Marriage & Family Therapist, MA, MFT
Verified Verified
9 Endorsed
Santa Rosa, CA 95401
Visit my website BakerTherapy.com for more. Do you have a lot of strengths but keeps hitting a wall? Many of my clients have difficulty articulating emotions, which can lead to difficulty making decisions, asserting their needs, or setting healthy boundaries. They feel disconnected from themselves and others, as if they are not fully present, leading to problems in their relationships and even with themselves. They may feel like their issues are not significant enough to warrant attention, and they may feel guilty for asking for help. Most feel that they should be able to manage things on their own. Does any of this sound familiar?
Visit my website BakerTherapy.com for more. Do you have a lot of strengths but keeps hitting a wall? Many of my clients have difficulty articulating emotions, which can lead to difficulty making decisions, asserting their needs, or setting healthy boundaries. They feel disconnected from themselves and others, as if they are not fully present, leading to problems in their relationships and even with themselves. They may feel like their issues are not significant enough to warrant attention, and they may feel guilty for asking for help. Most feel that they should be able to manage things on their own. Does any of this sound familiar?
(916) 269-3468 View (916) 269-3468
Photo of Richard C Alongi, Marriage & Family Therapist in Santa Rosa, CA
Richard C Alongi
Marriage & Family Therapist, LMFT, CSAT, CPTT
Verified Verified
3 Endorsed
Santa Rosa, CA 95404  (Online Only)
In my practice, I attempt to address suffering: what makes us suffer, how we suffer, and how suffering can be alleviated. I enjoy working with clients who are struggling with life issues and are not afraid to take on the suffering consciously, with my support, in order to transform their lives. I specialize in the treatment of addictions of all kinds, but primarily chemical, co-dependency, sex and romance, and gambling. I also specialize in the treatment of trauma/PTSD, both from current life situations and from childhood experiences.
In my practice, I attempt to address suffering: what makes us suffer, how we suffer, and how suffering can be alleviated. I enjoy working with clients who are struggling with life issues and are not afraid to take on the suffering consciously, with my support, in order to transform their lives. I specialize in the treatment of addictions of all kinds, but primarily chemical, co-dependency, sex and romance, and gambling. I also specialize in the treatment of trauma/PTSD, both from current life situations and from childhood experiences.
(707) 639-1259 View (707) 639-1259
Photo of SOS Community Counseling Clinic, Marriage & Family Therapist in Santa Rosa, CA
SOS Community Counseling Clinic
Marriage & Family Therapist, MA, MFT
Verified Verified
Santa Rosa, CA 95404
SOS is a non-profit counseling agency that provides affordable therapy services to everyone in our community regardless of ability to pay. We offer individual therapy for adults, teens and children, couples counseling, and families at our Community Counseling Clinics in Santa Rosa, Cloverdale and Rohnert Park. We have a diverse team of pre-licensed therapists who bring a variety of clinical specialties to our clinics.
SOS is a non-profit counseling agency that provides affordable therapy services to everyone in our community regardless of ability to pay. We offer individual therapy for adults, teens and children, couples counseling, and families at our Community Counseling Clinics in Santa Rosa, Cloverdale and Rohnert Park. We have a diverse team of pre-licensed therapists who bring a variety of clinical specialties to our clinics.
(707) 238-4171 View (707) 238-4171
Photo of Meredith Denton, Clinical Social Work/Therapist in Santa Rosa, CA
Meredith Denton
Clinical Social Work/Therapist, LCSW, MPH, RYT
Verified Verified
2 Endorsed
Santa Rosa, CA 95403
Welcome, glad you are here. At times, we forget parts of ourselves and lose sight of our inner compass. Therapy is one way of remembering and coming back to our wholeness. I offer a space of healing presence, authenticity, and deep listening, integrating somatic and nature-based practices. Through our work together, you will foster the skills and practices that best supports your healing and growth and is most transformative, nurturing, compassionate, and wise for you. I am passionate about and skilled in supporting women, adolescents, helping professionals, in addition to the global majority and underserved communities.
Welcome, glad you are here. At times, we forget parts of ourselves and lose sight of our inner compass. Therapy is one way of remembering and coming back to our wholeness. I offer a space of healing presence, authenticity, and deep listening, integrating somatic and nature-based practices. Through our work together, you will foster the skills and practices that best supports your healing and growth and is most transformative, nurturing, compassionate, and wise for you. I am passionate about and skilled in supporting women, adolescents, helping professionals, in addition to the global majority and underserved communities.
(650) 753-6551 View (650) 753-6551

How does your Therapist compare?

Number of Therapists in Santa Rosa, CA

600+

Average cost per session

$160

Therapists in Santa Rosa, CA who prioritize treating:

91% Anxiety
87% Depression
82% Relationship Issues
76% Self Esteem
70% Trauma and PTSD
68% Coping Skills
67% Grief

Average years in practice

14 Years

Top 3 insurances accepted

52% UnitedHealthcare UHC | UBH
51% Aetna
49% Optum

How Therapists in Santa Rosa, CA see their clients

76% In Person and Online
24% Online Only

Gender breakdown

78% Female
21% Male
1% Non-Binary

FAQs - About Therapy and Counseling

How can I find a therapist in Santa Rosa?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.