Humanistic Therapists in 94305

Many of my clients want to feel better- to change their situation- with the support of someone who understands what it is like to feel lost or invisible. Many have hard jobs, work remotely, are either separated from family and friends or feeling alienated. My clients feel angry, isolated, lonely, anxious, depressed- and stuck. The couples I see are working through life's challenges and want a couple's counselor who gets them, who instead of pointing blame- finds solutions. Clients range from Hollywood to military, and teenagers to construction workers. Whatever your challenges, I will meet you there and help you navigate through.

Hello! I'm a level 2-trained IFS therapist, I know how important relationships are, and how little we are taught about how to do them! I work with women who are feeling disconnected from themselves. Women who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.

Is there a part of you that feels like something is missing? Like you’re not in touch with your full self or even your ‘true’ self? Perhaps meaning feels distant and your emotional inner world feels difficult to put words to. When these troubling feelings and thoughts arise, life asks us to slow down and get to the root of the issue. In therapy we will do just that. Whether you are working through a difficult relationship, experiencing paralyzing existential dread, or emotional pain manifesting in your body, you deserve the space to get to know yourself on a deeper level and allow for a much needed deep emotional release.

Are you successful on the surface, but anxious or unhappy underneath? Are fear and stress robbing your ability to enjoy life and be present? We’ve all been there- overloaded, struggling to make decisions, wanting a work-life balance, feeling like an imposter, or having difficulty managing relationships. My clients are often overachievers who constantly add to their workload until they reach the point of total shutdown. I enjoy working with young adults and working professionals who are successful but need support to prevent burnout.

Our group practice centralizes care for People of Color, Queer, Transgender, Nonbinary, Neurodivergent, and Disabled communities. We are BIPOC & QT2S+ led. As integrative, holistic healers, we help you work through life adjustments, anxiety, depression, and trauma. If you are entering a process of self-exploration and want to own your place and identity in this world with skilled providers who mirror you, welcome home. Together, we'll discover the parts of you that need to be witnessed, healed, released, and cleared so you can reclaim and empower the parts that have been neglected, forgotten, or ignored.

Dealing with various types of trauma and the ways in which it can impact our daily lives can be challenging. I am here to help you understand that your trauma does not define you. Your trauma reactions are valid and I’d like to support you in the development of healthy coping skills. This will allow you the freedom to transcend beyond traumatic experiences, forging a new path toward growth, healing, recovery and wellness. I can help you navigate and cope with addiction/substance use, PTSD, depression, anxiety, life transitions, identity related issues, and family/interpersonal relationships.

My therapeutic intention is to cultivate a collaborative space to foster personal growth, healing and self-awareness. You will feel supported each step of the way as we navigate your inner landscape and life, identifying any issues keeping you feeling lost, stuck or disconnected. We’ll explore tools to promote emotional resilience, process unresolved traumas and experience a more grounded and empowered sense of self. Because therapy is not a one size fits all experience, sessions and treatment goals are tailored to meet your specific needs and desires for positive growth and change.

Your past pain is real and it is common for that past pain to hurt in the present. You don't have to "just accept it". I have success working with clients experiencing trauma, anxiety, depression, ADHD, domestic abuse, maternal mental health issues, family discord, and also have extensive experience working with children, adolescents and families. My clients trust that I can help them overcome whatever their challenges are. One of my passions is Prenatal Bonding and psychology, enhancing the bond between mother and child to improve birth outcomes and reduce adverse postpartum experiences.

Ready to prioritize your mental health and well-being? Let's do this! As a therapist (and a human being), I get that life can be overwhelming. Whether it's battling anxiety, depression, surviving tough times, or just trying to figure out what the heck you're doing in life—I'm here to support you. I work with clients who have a desire to be their authentic self, navigating life transitions, struggle with setting healthy boundaries, or may be feeling like something is “missing” in their life. My clients share that I have been a positive support in helping them work through their challenges, in addition to creating a life they desire.

Our lives—and the lives of our family and friends—are often challenged by issues such as anxiety, depression, addiction, anger, loss and grief. And we are often so pressured by the demands of everyday life that we struggle to simply get through each day. While our relationships with others can be sources of great love and support, they are often sources of our deepest pain. Through the process of therapy, we can come to better understand the roots of our suffering, heal emotional wounds and strengthen our relationships with ourselves and others.

Licensed in CA and WA states - Successfully managing through high school, college, and early adulthood can be challenging. Many of my clients find themselves sacrificing mental health for academic and career success or have difficulties with motivation, confidence, and relationships. While stress is a normal and expected part of life, I help my clients manage anxiety and OCD without feeling hopeless, overwhelmed, or alone. I also support the building of communication skills and boundary-setting to better navigate and nurture important relationships with family, friends, and romantic partners.

I tend to see individual adults and couples in my practice who want to develop more self awareness, insight, and understanding as to why they are facing the difficulties or challenges which bring them into work with me. My hope is to help them see where their early childhood experiences impact and affect their functioning as adults. One goal for them is to become more flexible in their thinking and behavior so that they can enjoy their lives more fully. I see my role as an assistant to them in this process, trusting them, their thinking and ability to change.

I am easy going and engaging and I believe in helping to empower individuals. I love the feeling of connecting with clients and walking through the therapeutic journey. I have experience working with many demographics and cultures and creating a safe and confidential environment for expression and intellectual freedom. I work primarily with adults, young adults and teenagers.

You might come to me exhausted, frustrated, and seeking a new way to experience your life. My approach is active and collaborative: I trust your knowledge of yourself and offer my insights, skills, and training to help you achieve lasting change and healing. Together, we identify ways to align your routines, relationships, and environments with your long-term goals and values. We turn avoidance into action and find acceptance through mindfulness, wisdom, and compassion. My approach is warm, nonjudgmental, and genuine. I am passionate about helping people reduce their suffering and build lives they find meaningful and fulfilling.

Do you feel anxious & stressed? Overwhelmed by daily life? Have you ever thought-is this all there is? When you are feeling stuck, it can be hard to isolate what is causing it. You want to feel relief - you want to feel happy. Together we can focus in on the cause and collaborate to find solutions that will work for you. I am here to accompany you on your journey; to provide education, tools, and support to make life’s challenges a little less challenging. I don’t just sit back, I am actively involved in your growth, your success. My focus is to provide you with relief as quickly as possible. Individualized intervention that works!

Those I work with often experience preoccupation and rumination that distract them from accessing joy and living in the present moment. Although uncertainties in life will never cease, we can learn skillful ways of managing them. My approach is balanced: recognizing anxiety as being an inevitable part of the human experience while helping to manage and reduce it. Defining your values and deeper sense of meaning will serve as motivators and anchor our work. Together, we will address how avoidance and control strategies interfere with the changes you’d like to make in your life and collaborate on a path to action.

In my therapeutic approach, I strive to provide an atmosphere in which you can safely bring down your walls and be held in your authenticity. Through uncovering fears, trauma stories, and intergenerational legacies we shed light on parts of the self that have been deemed unworthy and unlovable. The aim of our work together is to co-create a safe space so that integration and compassion for the whole self is possible!

Dr. Cushing is a clinical psychologist that brings a multicultural diversity perspective, utilizes an integrative therapeutic approach, and works along the broad spectrum of psychological well-being. He works with clients to address emotional, behavioral, psychological, performance, and relational concerns. He works with individuals to build awareness and understanding of their experiences and concerns, while simultaneously implementing effective coping mechanisms to improve well-being.

I work with adults (individuals, families, couples, and relationship constellations) on ways to release the grip on coping skills that are no longer serving them, and explore sustainable and affirming perspectives about themselves and the people they care about. I believe that many of the ways we interact with the world are connected to the attachments we have to each other, and attachments/ruptures we experienced in our childhoods. Together, we can explore how these experiences manifest in your life today; and challenge self-limiting beliefs.