Humanistic Therapists in 94118

Photo of Claudia Sinay-Mosias, Mft Online Psychotherapy, Marriage & Family Therapist in 94118, CA
Claudia Sinay-Mosias, Mft Online Psychotherapy
Marriage & Family Therapist, MA, MHS, LFMT
Verified Verified
San Francisco, CA 94118
My style is interactive and humanistic meaning that I will listen, talk, offer opinions and sometimes give advice.
I specialize in treating survivors of narcissistic abuse, relationship issues, anxiety and depression. I am also very interested in what it means and how to become, a fully functioning human being, emotionally, mentally, physically and spiritually. In this world that has been accelerating at a pace beyond our expectations and sometimes our ability to cope,how do we find peace, happiness and fulfillment, or at least the absence of anxiety and depression? Locked within our own personal stories lie the answer to these questions. Whatever "pathology" you present with can be turned into a "path" toward healing.
My style is interactive and humanistic meaning that I will listen, talk, offer opinions and sometimes give advice.
I specialize in treating survivors of narcissistic abuse, relationship issues, anxiety and depression. I am also very interested in what it means and how to become, a fully functioning human being, emotionally, mentally, physically and spiritually. In this world that has been accelerating at a pace beyond our expectations and sometimes our ability to cope,how do we find peace, happiness and fulfillment, or at least the absence of anxiety and depression? Locked within our own personal stories lie the answer to these questions. Whatever "pathology" you present with can be turned into a "path" toward healing.
(628) 600-1629 View (628) 600-1629
Photo of Kaye Reeves, Pre-Licensed Professional in 94118, CA
Kaye Reeves
Pre-Licensed Professional, MA
Verified Verified
San Francisco, CA 94118
I use a variety of approaches, including humanistic, psychodynamic, and cognitive therapy, somatic interventions, mindfulness, EMDR, and hypnosis.
Feelings of anxiety, depression, isolation, grief and loss, difficulties in communicating or achieving emotional intimacy with our partner, or even just a vague dissatisfaction with the trajectory of our lives may impel us to seek out a therapist. Change and growth are possible when we talk with someone with whom we can feel safe and build a sense of connection. I welcome you and all the parts of you that long for compassionate exploration. Let’s collaborate in understanding your issues, identifying your goals, and creating a path to achieving them.
I use a variety of approaches, including humanistic, psychodynamic, and cognitive therapy, somatic interventions, mindfulness, EMDR, and hypnosis.
Feelings of anxiety, depression, isolation, grief and loss, difficulties in communicating or achieving emotional intimacy with our partner, or even just a vague dissatisfaction with the trajectory of our lives may impel us to seek out a therapist. Change and growth are possible when we talk with someone with whom we can feel safe and build a sense of connection. I welcome you and all the parts of you that long for compassionate exploration. Let’s collaborate in understanding your issues, identifying your goals, and creating a path to achieving them.
(415) 408-7485 View (415) 408-7485
Photo of Chelsea Owens, Marriage & Family Therapist in 94118, CA
Chelsea Owens
Marriage & Family Therapist, LMFT, ATR-BC, MA
Verified Verified
San Francisco, CA 94118  (Online Only)
I practice using an integrative approach to therapy, drawing upon art therapy modalities, Internal Family Systems, humanistic, transpersonal/mindfulness practices, and diversity to inform and provide an empathetic foundation from which the process of growth can flourish.
Hello! I'm a level 2-trained IFS therapist, I know how important relationships are, and how little we are taught about how to do them! I work with women who are feeling disconnected from themselves. Women who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.
I practice using an integrative approach to therapy, drawing upon art therapy modalities, Internal Family Systems, humanistic, transpersonal/mindfulness practices, and diversity to inform and provide an empathetic foundation from which the process of growth can flourish.
Hello! I'm a level 2-trained IFS therapist, I know how important relationships are, and how little we are taught about how to do them! I work with women who are feeling disconnected from themselves. Women who are struggling with body image issues, eating disorders, trauma, boundaries and relationship issues. I'm here to help facilitate a relationship between you and all parts of you. I believe there is creativity, reflection and expression inside of everyone and it can be easier to communicate without words. I bring warmth and energy to the room and levity to situations that can sometimes feel overwhelming and heavy.
(650) 651-5952 View (650) 651-5952
Photo of Maureen K Fisher, Marriage & Family Therapist in 94118, CA
Maureen K Fisher
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118
My approach to therapy comprises Cognitive-Behavioral, Humanistic and Existential paradigms.
I treat clients whose daily functioning, self image and way of relating to others has been negatively impacted by anxiety, depression, and various external or situational stressors. Compassion and collaboration are crucial in facilitating healing and creating a functional therapeutic rapport that allows for increasingly greater presence of mind. Education and 15 years of clinical experience underscore my belief that people can feel better as they practice more adaptive thinking and behavior in the present.
My approach to therapy comprises Cognitive-Behavioral, Humanistic and Existential paradigms.
I treat clients whose daily functioning, self image and way of relating to others has been negatively impacted by anxiety, depression, and various external or situational stressors. Compassion and collaboration are crucial in facilitating healing and creating a functional therapeutic rapport that allows for increasingly greater presence of mind. Education and 15 years of clinical experience underscore my belief that people can feel better as they practice more adaptive thinking and behavior in the present.
(415) 423-1152 View (415) 423-1152
Photo of Megan Brubaker, Marriage & Family Therapist in 94118, CA
Megan Brubaker
Marriage & Family Therapist, AMFT, MA
Verified Verified
San Francisco, CA 94118  (Online Only)
My approach is eclectic and I often draw from psychodynamic, humanistic, mindfulness, and existential theories.
Life is tough and seeking help at any point helps you become the hero of your story. One of the most amazing things I witness are people who want to bring positive changes into their lives and are willing to set aside time to work on themselves their growth as individuals, couples and families.
My approach is eclectic and I often draw from psychodynamic, humanistic, mindfulness, and existential theories.
Life is tough and seeking help at any point helps you become the hero of your story. One of the most amazing things I witness are people who want to bring positive changes into their lives and are willing to set aside time to work on themselves their growth as individuals, couples and families.
(415) 364-8167 View (415) 364-8167
Photo of Grechell Siy, Marriage & Family Therapist in 94118, CA
Grechell Siy
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
My therapy approach is to prioritize my clients' physical and emotional safety using a humanistic approach.
My name is Grechell Siy, and I am a Licensed Marriage and Family Therapist in California via telehealth. I primarily focused on working with individual adults struggling with anxiety, depression, PTSD, other relational trauma, grief, and chronic pain using a client-centered approach. I love working with individual adults who are ready to enrich their relationship with themselves due to the impact of relational or childhood trauma.
My therapy approach is to prioritize my clients' physical and emotional safety using a humanistic approach.
My name is Grechell Siy, and I am a Licensed Marriage and Family Therapist in California via telehealth. I primarily focused on working with individual adults struggling with anxiety, depression, PTSD, other relational trauma, grief, and chronic pain using a client-centered approach. I love working with individual adults who are ready to enrich their relationship with themselves due to the impact of relational or childhood trauma.
(805) 749-2095 View (805) 749-2095
Photo of Gabriela Arroyo-Grynbal, Marriage & Family Therapist Associate in 94118, CA
Gabriela Arroyo-Grynbal
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
I gravitate towards humanistic, person-centered, psychodynamic, narrative therapy, parts work, existential, family systems and mindfulness modalities.
Hello and welcome! I am a bilingual (English/Spanish) psychotherapist that is dedicated to creating an inclusive, authentic, and safe therapeutic experience. Therapy with me focuses on collaborating with individuals and couples seeking to explore their current and past experiences, personal identity, and gain insight into what may no longer be serving them in order to cultivate growth and healing. In addition to working with individuals, I am passionate about collaborating with couples of all kinds to navigate the challenges of communication, stressors, intimacy, and differing experiences that show up in relationships.
I gravitate towards humanistic, person-centered, psychodynamic, narrative therapy, parts work, existential, family systems and mindfulness modalities.
Hello and welcome! I am a bilingual (English/Spanish) psychotherapist that is dedicated to creating an inclusive, authentic, and safe therapeutic experience. Therapy with me focuses on collaborating with individuals and couples seeking to explore their current and past experiences, personal identity, and gain insight into what may no longer be serving them in order to cultivate growth and healing. In addition to working with individuals, I am passionate about collaborating with couples of all kinds to navigate the challenges of communication, stressors, intimacy, and differing experiences that show up in relationships.
(628) 267-3448 View (628) 267-3448
Photo of Emma Farr Rawlings, Marriage & Family Therapist in 94118, CA
Emma Farr Rawlings
Marriage & Family Therapist, MA, MFT
Verified Verified
San Francisco, CA 94118
Modalities may include but are not limited to,Transpersonal,Somatic, Humanistic,Positive Psychology Energy Psychology,Gestalt, Psychosynthesis, Ericksonian -Mind-Body -Spirit healing therapies.
1976,studies in Jungian, Psychosynthesis & Gestalt. 1983, completed Intensive Psychosynthesis Training with, Diana Whitmore, UK and Piero Ferrucci, Italy. 1977 , Staff Therapist at Diabasis House, San Francisco, a Jungian oriented residential alternative to hospitalization for acutely psychotic young adults,using no medication and offering Spiritual Crisis Intervention & Somatic Psychotherapy(1978-1982).Worked one on one with Autistic children, Buck Foundation Research(1982-1984).1980..., trained with Dr. Ron Alexander Ph.D,originator of the Open Mind Training. Completed Intensive Medical Intuitive Training with Caroline Myss and Norm Shealy M.D.(1995-1997).Diplomate, Comprehensive Energy Psychology,ACEP(2006-present)
Modalities may include but are not limited to,Transpersonal,Somatic, Humanistic,Positive Psychology Energy Psychology,Gestalt, Psychosynthesis, Ericksonian -Mind-Body -Spirit healing therapies.
1976,studies in Jungian, Psychosynthesis & Gestalt. 1983, completed Intensive Psychosynthesis Training with, Diana Whitmore, UK and Piero Ferrucci, Italy. 1977 , Staff Therapist at Diabasis House, San Francisco, a Jungian oriented residential alternative to hospitalization for acutely psychotic young adults,using no medication and offering Spiritual Crisis Intervention & Somatic Psychotherapy(1978-1982).Worked one on one with Autistic children, Buck Foundation Research(1982-1984).1980..., trained with Dr. Ron Alexander Ph.D,originator of the Open Mind Training. Completed Intensive Medical Intuitive Training with Caroline Myss and Norm Shealy M.D.(1995-1997).Diplomate, Comprehensive Energy Psychology,ACEP(2006-present)
(415) 367-3130 View (415) 367-3130
Photo of Alexa Heinemann, Marriage & Family Therapist Associate in 94118, CA
Alexa Heinemann
Marriage & Family Therapist Associate, MA, AMFT
Verified Verified
2 Endorsed
San Francisco, CA 94118  (Online Only)
I work from a humanistic and depth psychology orientation and believe that healing is within you.
I offer a gentle and whole person approach to deeply explore emotional struggles and challenges you may be experiencing. Through compassion and curiosity, I provide a safe environment to meet you where you are. If you are grieving a death or loss, our therapy can provide a warm space to move along the turbulent waters of grief to find both acceptance and meaning in your suffering. I am here to support and walk alongside you as we explore your emotions and symptoms. I believe in the strength of the therapeutic relationship to create growth and a deeper connection with yourself and others.
I work from a humanistic and depth psychology orientation and believe that healing is within you.
I offer a gentle and whole person approach to deeply explore emotional struggles and challenges you may be experiencing. Through compassion and curiosity, I provide a safe environment to meet you where you are. If you are grieving a death or loss, our therapy can provide a warm space to move along the turbulent waters of grief to find both acceptance and meaning in your suffering. I am here to support and walk alongside you as we explore your emotions and symptoms. I believe in the strength of the therapeutic relationship to create growth and a deeper connection with yourself and others.
(415) 943-5788 View (415) 943-5788
Photo of Melissa Satram, Marriage & Family Therapist in 94118, CA
Melissa Satram
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
By using CBT, Mindfulness, Psychodynamic, and Humanistic approach, I can help you navigate life's ups and downs and shift patterns, thoughts, and behaviors.
Do you ever struggle with feeling like you’re not enough? Do you feel like you have to prove yourself? Do you feel stuck and triggered by childhood trauma? The symptoms of trauma include anxiety, depression, high conflict relationships, occupational impairment, addiction, and much more. I believe therapy can help you develop a more self-awareness and actionable plan to alleviate these symptoms. I specialized in working with people who are willing to explore past, present, and future challenges and to find tools for personal growth.
(408) 359-1686 View (408) 359-1686
Photo of Audrey Hu, Associate Clinical Social Worker in 94118, CA
Audrey Hu
Associate Clinical Social Worker, ASW
Verified Verified
San Francisco, CA 94118
I use a humanistic approach to build strong therapeutic relationships with clients, an essential component to ensure the success of treatment.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
I use a humanistic approach to build strong therapeutic relationships with clients, an essential component to ensure the success of treatment.
We all feel lost from time to time, but there’s always light at the end of the tunnel. I’ve been through my own therapy as a young adult when I was stuck in a bout of anxiety and panic attacks due to childhood trauma. Throughout my years of working with traumatized individuals, I learned first-hand about how childhood trauma can have a strong impact on adulthood. I can help you address unresolved trauma, in order for you to find passion, connection, and purpose in your life.
(408) 404-5583 View (408) 404-5583
Photo of Jessica Turner, Marriage & Family Therapist in 94118, CA
Jessica Turner
Marriage & Family Therapist, MA, LMFT
Verified Verified
San Francisco, CA 94118  (Online Only)
I work from an integrative lens incorporating relational, humanistic, psychodynamic perspectives along with mindful awareness.
I am dedicated to offering support and hope to individuals, couples and adolescents who may be working through a myriad of challenges. I offer a warm environment in which to explore and untangle the complexities of life. I aim to support you in sifting through what feels difficult and to offer a grounded, objective and kindhearted space in which to gain the insight necessary for growth. Transformation is possible when one speaks their truth and when one is fully seen in that truth in connection with a compassionate other.
I work from an integrative lens incorporating relational, humanistic, psychodynamic perspectives along with mindful awareness.
I am dedicated to offering support and hope to individuals, couples and adolescents who may be working through a myriad of challenges. I offer a warm environment in which to explore and untangle the complexities of life. I aim to support you in sifting through what feels difficult and to offer a grounded, objective and kindhearted space in which to gain the insight necessary for growth. Transformation is possible when one speaks their truth and when one is fully seen in that truth in connection with a compassionate other.
(415) 594-5138 View (415) 594-5138
Photo of Lisa Rosequist, Psychologist in 94118, CA
Lisa Rosequist
Psychologist, PhD
Verified Verified
San Francisco, CA 94118  (Online Only)
My services provide a safe space to explore and empower yourself and learn to overcome obstacles getting in the way of living your most fulfilling life. Clients come to me for treatment of a wide range of symptoms and disorders, including stress, anxiety, depression, PTSD, ADHD, performance psychology, concussion recovery, and executive coaching. Whether you are seeking targeted coaching on work performance or exploration of your past and current life circumstances, I offer a compassionate but focused approach to increasing fulfillment and success.
My services provide a safe space to explore and empower yourself and learn to overcome obstacles getting in the way of living your most fulfilling life. Clients come to me for treatment of a wide range of symptoms and disorders, including stress, anxiety, depression, PTSD, ADHD, performance psychology, concussion recovery, and executive coaching. Whether you are seeking targeted coaching on work performance or exploration of your past and current life circumstances, I offer a compassionate but focused approach to increasing fulfillment and success.
(650) 275-5474 View (650) 275-5474
Photo of Kathleen DeVos, Marriage & Family Therapist in 94118, CA
Kathleen DeVos
Marriage & Family Therapist, MA, LMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118
Here's what I believe: Your emotionality is one of your greatest resources. When we can understand our emotions as information, not instructions, we have access to all of the rich insights they provide to us about ourselves and the world around us. As a holistically oriented therapist, my work weaves together Western psychological theory with Eastern traditions of spirituality, infusing sessions with practices to assist you in developing self compassion, mindfulness, Emotional Fluency and a reconnection to your body and it’s wisdom.
Here's what I believe: Your emotionality is one of your greatest resources. When we can understand our emotions as information, not instructions, we have access to all of the rich insights they provide to us about ourselves and the world around us. As a holistically oriented therapist, my work weaves together Western psychological theory with Eastern traditions of spirituality, infusing sessions with practices to assist you in developing self compassion, mindfulness, Emotional Fluency and a reconnection to your body and it’s wisdom.
(415) 423-2651 View (415) 423-2651
Photo of Lori Roniger, Marriage & Family Therapist Associate in 94118, CA
Lori Roniger
Marriage & Family Therapist Associate, AMFT
Verified Verified
1 Endorsed
San Francisco, CA 94118  (Online Only)
I am passionate about supporting you in exploring what’s getting in the way of being your full self and having the connections you want. I provide psychotherapy to adult individuals, couples, and more than couples from a place of open-mindedness, curiosity, and sex-positivity, and an awareness that our lives don’t always unfold as expected. People who work well with me include those with liminal identities that may not fit neatly into boxes and who may feel like outsiders in some spaces.
I am passionate about supporting you in exploring what’s getting in the way of being your full self and having the connections you want. I provide psychotherapy to adult individuals, couples, and more than couples from a place of open-mindedness, curiosity, and sex-positivity, and an awareness that our lives don’t always unfold as expected. People who work well with me include those with liminal identities that may not fit neatly into boxes and who may feel like outsiders in some spaces.
(415) 903-0565 View (415) 903-0565
Photo of Nate Hinerman, Marriage & Family Therapist in 94118, CA
Nate Hinerman
Marriage & Family Therapist, PhD, MFT
Verified Verified
San Francisco, CA 94118
Nate Hinerman, PhD, LMFT, is Dean of Undergraduate Programs at Golden Gate University, San Francisco, where he is also a tenured Professor of Psychology, as well as the Chair of the Psychology Department. He is also on the faculty at the University of San Francisco, teaching in the Nursing School, and in the Religious Studies Department. He serves as Chair of the San Francisco End of Life Network, a community-based support and education group for hospice and palliative care professionals and patients, now in its 23rd year (www.sfeol.org).
Nate Hinerman, PhD, LMFT, is Dean of Undergraduate Programs at Golden Gate University, San Francisco, where he is also a tenured Professor of Psychology, as well as the Chair of the Psychology Department. He is also on the faculty at the University of San Francisco, teaching in the Nursing School, and in the Religious Studies Department. He serves as Chair of the San Francisco End of Life Network, a community-based support and education group for hospice and palliative care professionals and patients, now in its 23rd year (www.sfeol.org).
(628) 215-8084 View (628) 215-8084
Photo of Lara Curry, Marriage & Family Therapist in 94118, CA
Lara Curry
Marriage & Family Therapist, LMFT
Verified Verified
San Francisco, CA 94118
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
My name is Lara Curry. I'm a licensed Marriage and Family Therapist. I've helped people struggling with anxiety, depression, alcohol use, relationship issues, and relapse prevention. I employ EMDR, Family Systems, Psychodynamic, Trauma-focused, and Solution-focused brief therapy modalities. I assume anyone seeking psychotherapy genuinely desires to help sort out the difficulties in their lives. I try to work as a co-investigator to understand the issues and help explain how they evolved and how to resolve them in an informal, caring partnership with my clients.
(661) 271-6194 View (661) 271-6194
Photo of Melanie R. Cleary, Psychologist in 94118, CA
Melanie R. Cleary
Psychologist, MS, PsyD
Verified Verified
1 Endorsed
San Francisco, CA 94118
Therapy is a confidential space to explore areas where you are feeling stuck, experiencing difficulty, or contemplating change, with the goal of feeling more confident and whole as a person. I work with adult individuals who seek a deeper understanding of, and relief from, their suffering: depression, anxiety, trauma, grief, relationship problems, spiritual/existential questions, and various forms of addiction (pornography, hypersexuality, substance abuse). Many times, addiction is accompanied by interactions with the legal system and therapy can be a safe space to process thoughts and feelings about legal problems or incarceration.
Therapy is a confidential space to explore areas where you are feeling stuck, experiencing difficulty, or contemplating change, with the goal of feeling more confident and whole as a person. I work with adult individuals who seek a deeper understanding of, and relief from, their suffering: depression, anxiety, trauma, grief, relationship problems, spiritual/existential questions, and various forms of addiction (pornography, hypersexuality, substance abuse). Many times, addiction is accompanied by interactions with the legal system and therapy can be a safe space to process thoughts and feelings about legal problems or incarceration.
(415) 449-0043 View (415) 449-0043
Photo of Samantha Mero, Clinical Social Work/Therapist in 94118, CA
Samantha Mero
Clinical Social Work/Therapist, LCSW, EMDR, PMH-C
Verified Verified
6 Endorsed
San Francisco, CA 94118  (Online Only)
I work with people-pleasing millennials who want to heal from past emotional wounds and stop self-sabotaging. Do you struggle with anxiety, body image and patterns of self-judgment? Always putting others needs before your own? The traumas and abuse you experience throughout your lifespan- big or small, can warp the way you see yourself, making you question everything, overthink, and cause you to stand in your own way. If this feels relatable, you are not alone. I will work with you to break through these barriers, heal, and create a life that aligns with your values.
I work with people-pleasing millennials who want to heal from past emotional wounds and stop self-sabotaging. Do you struggle with anxiety, body image and patterns of self-judgment? Always putting others needs before your own? The traumas and abuse you experience throughout your lifespan- big or small, can warp the way you see yourself, making you question everything, overthink, and cause you to stand in your own way. If this feels relatable, you are not alone. I will work with you to break through these barriers, heal, and create a life that aligns with your values.
(916) 502-9948 View (916) 502-9948
Photo of Cindy Feng, Psychologist in 94118, CA
Cindy Feng
Psychologist, PsyD
Verified Verified
San Francisco, CA 94118
I specialize in providing culturally-sensitive and empowering therapy with the goal of helping clients work toward positive and lasting change. Therapy is an active and collaborative platform for growth.
I specialize in providing culturally-sensitive and empowering therapy with the goal of helping clients work toward positive and lasting change. Therapy is an active and collaborative platform for growth.
(415) 650-5736 View (415) 650-5736
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.