Humanistic Therapists in 90046

Are you feeling anxious or sad? Are you experiencing conflict with family members? Do you wish you could increase your self-esteem? I'm a compassionate therapist, who treats a wide variety of issues that affect your growth, functioning and relationships; each client is unique. I employ an eclectic approach, using Cognitive Behavioral Therapy as a framework. Together we will work to collaboratively set goals, and then look at ways your thoughts and actions effect your feelings and behaviors. My office provides a safe, comfortable environment in which to help you develop the skills necessary to achieve independence and empowerment.

You see yourself as a high-achieving person, but there are parts of your life that feel unbalanced. Perhaps there are self-destructive behaviors that are getting out of control. Or your relationships may be causing you grief. There may also be an empty feeling or nagging fears under the surface. Even if you are accustomed to solving things yourself, this may be the time to reach out for help from a professional who specializes in working with high-functioning clients like yourself. I offer a rare combination of two decades of experience in the MIT/tech world with substantial training as a psychotherapist.

Change starts with the first step. Insight paired with action drives lasting change. However taking the step to foster change in one's emotional life can be frightening and overwhelming. With me you will find a safe, caring environment, where together we travel a path of emotional discovery that will lead you to a better life. Based in West Hollywood, my practice is designed to help you understand yourself at a fundamental level, to give you tools and craft an approach that is healing and meets your specific needs. Building trust in the therapeutic journey, in an atmosphere that supports emotional growth and lasting change.

Is something holding you back from living at your full potential? Are you overwhelmed with intense feelings of sadness, anger, fear or frustration? If you are feeling stuck in patterns that are limiting you, or are navigating through a difficult life challenge, therapy can help you realize your true potential and reach your life goals. With assistance and support there can be healing and an increased level of awareness to self and the environment. You can feel better about yourself, and thrive in your relationships.

I utilize an eclectic approach, meaning various theoretical framework models depending on the presentation of the patient's concerns and method of coping as it relates to depression, substance use, and sexual orientation concerns. I typically work with adults ages 18 to 65 who struggle with depression, substance use, and concerns regarding sexual orientation.

Everyone has a life story filled with unique colors. Each color represents personal experiences, strengths, behaviors, relationships, and our inner world. Sometimes we find it hard to navigate through challenges and to face realities, which are unfamiliar and/or unexpected. Prior experiences may interrupt our current way of interacting, thinking, relating, and managing daily life. Stress contributes to increased anxiety, depression, behavioral problems, and relational issues. Trauma can debilitate individuals, couples, and families creating abrupt internal changes and fears. Grief over individual loss needs to be honored and acknowledged. Change occurs as a direct result of uncovering new insights.

As your therapist, I am here to offer support through life's challenges. I believe that gaining a deeper understanding of ourselves frees us from unhelpful patterns and enables us to live a more authentic life. I provide therapy for individuals and couples, with a focus on LGBTQ+ issues, sex and intimacy, healing from trauma, phase of life challenges, addiction and recovery, and men's issues. Together, we will examine the thought patterns, behaviors, and societal influences affecting your mental health, aiming to foster lasting change.

Do you feel truly heard and seen in your relationships? Are you out of the closet, but still struggle with your identity? Does low self-esteem get in the way of living more authentically? Are you sober curious? Have you been harmed by religion, but want to connect more spiritually? Do you feel trapped in a pattern of choices that, while you recognize aren’t supportive, you continue making despite the negative consequences? I can relate. I’ve been there. It's not uncommon for gay men to experience the effects of heteronormativity. Which is why an affirming therapist can help foster resilience in a unique way.

As someone who’s been through my own healing journey, I have a profound appreciation for the therapeutic process and the changes people are capable of making in their lives. I know the healing power of having a trusted guide and supportive person. I understand the transformation that takes place from being truly heard and seen by a compassionate other. As a therapist, I endeavor to provide these things to my clients. I offer a safe space where you can express your worst fears and deepest hopes, without fear of judgment or criticism. Together, we will work to find relief from your suffering and develop the capacity for genuine joy.

There comes a moment in our lives when deep down we know we need to make a change. ​This moment often comes when we have felt enough pain, and are finally ready to face the discomfort of change. Whether you’re struggling with anxiety, grief, or self-esteem - addiction, body image, love, or relationships - I am here to listen, normalize, and help you move through whatever you need to in order to feel the relief you crave.

I am accepting new clients now! No one prepares you for how hard it is to be human. One could argue that anxiety and depression are appropriate responses to the absurd conditions of modern life. In order to thrive, human beings need connection with nature and a sense of community. However, so many fixtures of our culture isolate us from the natural world and from each other. It's my pleasure to collaborate with clients and explore how they might live more joyfully and authentically.

My name is Dr. Luke Rex, licensed clinical psychologist in California. Originally from Sydney, Australia, I moved to New York in 2006 to pursue my entertainment career, and have been a Los Angeleno since 2009. I am dedicated to assisting you in your personal growth and struggles in this life. Whether you are seeking help for depression, anxiety, substance use, grief, parenting woes, adolescent woes, existential crisis, or in need of support in your day-to-day life - if you are willing, I am here to help you!

I believe everyone deserves a safe place to share life’s challenges, and I enjoy working together with a client to sort out those challenges and achieve goals. Seeking growth through vulnerability and identifying strengths guides my practice.

Are you struggling with depression, anxiety, interpersonal issues or trauma? Do you feel like nothing has helped you feel like yourself again? I can help you explore these frustrations as we work together to help you achieve your best self.

I provide mental health counseling to help and guide my client(s) find a balanced life by providing a safe space to process and talk about family issues, marital conflict, job stressors, fertility, postpartum, alcohol and substance use along with other mental health concerns they may be experiencing. The therapeutic alliance is the pillar of the therapeutic process and growth. Having worked in this field for almost a decade, I believe my greatest strength is the ability to connect and empathize with my clients while building on their life skills.

We all have the potential to create the lives and relationships we want, even in the most challenging of situations. Grappling with the normal questions and challenges of being human can, at times become overwhelming. I work with clients to tap into the inner and outer resources that may have been unrecognized or perhaps forgotten, and to utilize these resources and skills to transform difficulty and pain into ease and wellbeing. You don't have to stay stuck in habitual patterns that don't serve you. Through thoughtful exploration and practice you can build a life of greater freedom and possibility.

If at this moment you find yourself seeking guidance but are unsure of where to turn, first know that these are perfectly natural uncertainties to have around finding the help you seek. In fact, these questions demonstrate your resilience and awareness - you've still got your wits about you! My therapeutic practice is dedicated to supporting individuals, couples, and families grappling with an array of challenges including depression, isolation, anxiety, trauma, relational conflicts, and existential unease.

Please Note: I will be on maternity leave January through the end of March. When you work with me, you are welcomed into a safe space where you can explore your inner world, experience growth, feel comforted, supported, and challenged. I believe that YOU are in possession of the answers to your questions. My intention is to assist as you explore your truths, dismantle stories that no longer feel accurate, and re-connect with your authentic self. It’s important to me that you experience positive growth, and that you do so while feeling safe.

I see many clients who feel stuck and unable to alter their life in a way that reflects their values, causing them to feel sad, on edge, or numb. They are suffering a great deal, and often their needs seem unclear. I use a frank and kind style to empower clients to find meaning and hope as they navigate the complicated, often oppressive systems of our world. This process is one of uncovering patterns—which may feel difficult to articulate at the beginning—restricting clients from fully experiencing life. Once their needs and goals become clear, I help them build and sustain a more flexible and expansive way of living and connecting.