Therapists in 77005

Intimate relationships are so important in all our lives! We need to experience them as safe and secure to be okay, to grow, and to thrive. Moreover, problems in those close relationships can throw everything into chaos. It includes problems in the relationship you have with yourself. Let me help you with those problems. Starting from where you are now, you can come to distinguish, prioritize, and meet your core needs; work to resolve the impacts of traumatic experiences, and develop safe secure attachments. Come. Whether we work on these problems with you alone, as a couple, or in a group, your relationships will benefit from it.

Were you abused, neglected, and traumatized? Were you raised by a tiger mom? Did you raise yourself and everyone else? Do you feel frozen, numb, and disconnected from your body? Do you feel like there's something wrong with you? Do you have a need to be perfect? Do you feel anxious even during downtime? Are you always running and doing and still feel it's not enough? Is food your only friend? Yet, on the outside, you look like the most put-together person. If only people knew what was on the inside.

The need for help is a deep instinct that dwells in each of us. There are times in our lives when we face challenges that leave us feeling overwhelmed, trapped, frustrated, confused, depressed, or anxious. When we reach this point, it is natural to look for direction and support from the people and world around us. If you are feeling at a loss, afraid or frustrated, or if you are struggling with a difficult change in your life, psychotherapy can help move you toward a greater sense of well-being and empowerment.

As a licensed psychologist for over three decades, I draw from a wealth of experience and understanding to help you improve your life. I emphasize the connection between a healthy mind, a healthy body, and a healthy life. I work with you to utilize strengths while improving weaknesses. My goal is to help you achieve personal growth that can improve all aspects of your life.

Now accepting new clients! My primary therapeutic goal is to approach each individual in a unique way. While helping clients develop healthy coping strategies and achieve personal growth and positive change, I provide a safe and non-judgmental environment. As a therapist, I am passionate about helping clients in coping with depression, anxiety, trauma, PTSD, stress, relationship difficulties, divorce, parenting, grief and loss, abuse and neglect, domestic violence, addictions, bipolar disorders, and more. I see pre-teens, adolescents, families, and adults struggling with behavioral, emotional, or relational issues.

If you are ready to make a change in your life and you're looking into therapy, I am here to help. Lets work together to create a therapeutic alliance that allows you to share openly without judgement. I have specialized training in Perinatal Mood and Anxiety Disorders as well as Perinatal Loss. I am also Level 1 Gottman Certified and and EMDRIA approved EMDR trained Clinician. Feel free to reach out with any questions you might have about what to expect out of therapy or how the therapeutic process works.

I specialize in helping stressed out professionals, angry men, and marriages who need to learn the rules of healthy communication. I am also uniquely equipped to help those who have experienced severe trauma in their lives or who are struggling with addiction.

I offer individual, couples, and family therapy formats for adults who are experiencing anxiety, depression, relationship issues, grief, or attachment trauma. **I am also trained in DBT and Self Compassion and offer 1:1 work.** Struggles we face in life can negatively influence our understanding of ourselves, others, and the world around us in ways that keep us stuck, afraid, and unhealthy. Processing these difficult experiences can allow us to break free from this influence and show up in the world in ways that align with our inherent goodness, enabling feelings of success and happiness. You deserve to feel these things and more!

Do things seem overwhelming? Are you uncertain? Do you have doubts? Does your mind torment you? Are you confused or even scared? Suffering? If so, you have found the right person. Things CAN get better. I am here to help you regain a sense of control over your life, build coping skills, and assist you in making the changes you desire. I would be honored to journey with you, offering you a safe space to tell your story and sustained compassion along the way.

As a veteran and EMDR therapist, I am committed to guiding my clients through a transformative healing journey that helps individuals rediscover their strength and inner balance. I don't believe in the "one size fits all" and make it a priority to create a plan that meet my client’s holistic and multicultural needs. I trust the organic process of allowing my client to present what their needs are and honoring them as they emerge. My approach in treatment is collaborative, honest, understanding, encouraging, and engaging from start to finish.