Photo of Sarah E Carlson, Licensed Professional Counselor in 75093, TX
Sarah E Carlson
Licensed Professional Counselor, PhD, LPC-S, RPT-S, E-RYT, YACEP
Verified Verified
1 Endorsed
Plano, TX 75093
We work from a humanistic perspective, helping you feel nurtured and empowered to make change.
Sometimes, the smallest steps can lead to the biggest change! I am a Licensed Professional Counselor-Supervisor, Registered Play Therapist-Supervisor, and Experienced-Registered Yoga Teacher 200 Hour, and Yoga Alliance Continuing Education Provider. I have been providing services in the DFW area since 2007, including services for children, adults, and families. Through a warm and caring approach, I can help you find within yourself the positive qualities to help you feel empowered. I can help you understand yourself and/or your child more fully, to be ready to face the big and little challenges that life can throw your way.
We work from a humanistic perspective, helping you feel nurtured and empowered to make change.
Sometimes, the smallest steps can lead to the biggest change! I am a Licensed Professional Counselor-Supervisor, Registered Play Therapist-Supervisor, and Experienced-Registered Yoga Teacher 200 Hour, and Yoga Alliance Continuing Education Provider. I have been providing services in the DFW area since 2007, including services for children, adults, and families. Through a warm and caring approach, I can help you find within yourself the positive qualities to help you feel empowered. I can help you understand yourself and/or your child more fully, to be ready to face the big and little challenges that life can throw your way.
(469) 698-3590 View (469) 698-3590
Photo of Sabrina S Austin, Psychologist in 75093, TX
Sabrina S Austin
Psychologist, PhD, LP
Verified Verified
Plano, TX 75093
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
Acceptance and Commitment (ACT), psychodynamic, humanistic, and cognitive behavioral (CBT) perspectives have been my strongest influences.
Are your health issues overwhelming your life? Living with chronic medical issues like pain can be isolating, frightening, and dejecting. As a health psychologist, I offer hope, knowledge, and support to individuals struggling with complex challenges. Every day, scientific advancements illuminate the integral relationship between mind and body. Effective treatment of one requires caring for both. In working with me, you can expect kindness, humor, acceptance, and a lot of mixed metaphors. I hope that, through our work together, you can find sources of light on your darkest days.
(972) 702-7245 View (972) 702-7245
Photo of Traci Koen, Licensed Professional Counselor in 75093, TX
Traci Koen
Licensed Professional Counselor, LPC-S, RPT-S
Verified Verified
1 Endorsed
Plano, TX 75093
I work as a partner with my clients to gain or restore a healthy balance individually and within the context of their relationships. I work with the whole person from a humanistic and systems perspective. We do not live in a vacuum, therefore each and every person is connected to others somehow in relationship, whether that relationship is healthy, conflicted or estranged and whether that relationship is with family, friends or colleagues. There is great value in working with an unbiased professional to help identify patterns and ways of relating that are possibly holding us back from living the life we desire.
I work as a partner with my clients to gain or restore a healthy balance individually and within the context of their relationships. I work with the whole person from a humanistic and systems perspective. We do not live in a vacuum, therefore each and every person is connected to others somehow in relationship, whether that relationship is healthy, conflicted or estranged and whether that relationship is with family, friends or colleagues. There is great value in working with an unbiased professional to help identify patterns and ways of relating that are possibly holding us back from living the life we desire.
(214) 390-2667 View (214) 390-2667
Photo of Alfred (Alfie) Wishart, Licensed Professional Counselor in 75093, TX
Alfred (Alfie) Wishart
Licensed Professional Counselor, LPC, LCDC
Verified Verified
1 Endorsed
Plano, TX 75093
My principles of practice include Mindfulness, Self-Compassion, Humanistic Psychology, Positive Psychology, Motivational Interviewing, Imago Therapy, and 12-Step recovery principles.
The path of progress comes from collaboration in an atmosphere of cooperation, education, and insight. Whether our stress is around our internal needs, people close to us, or with the state of the world, the counseling relationship is about accessing and utilizing your innate ability to learn and grow from where you are into the better life you seek. Covid-19 has disrupted nearly all our connections with friends, family, work, and community. This has brought out the unfulfilled need for connection in relationships already stressful, and has inspired people to find creative ways of strengthening connection.
My principles of practice include Mindfulness, Self-Compassion, Humanistic Psychology, Positive Psychology, Motivational Interviewing, Imago Therapy, and 12-Step recovery principles.
The path of progress comes from collaboration in an atmosphere of cooperation, education, and insight. Whether our stress is around our internal needs, people close to us, or with the state of the world, the counseling relationship is about accessing and utilizing your innate ability to learn and grow from where you are into the better life you seek. Covid-19 has disrupted nearly all our connections with friends, family, work, and community. This has brought out the unfulfilled need for connection in relationships already stressful, and has inspired people to find creative ways of strengthening connection.
(214) 427-1049 View (214) 427-1049
Photo of Angela Peña, Licensed Professional Counselor in 75093, TX
Angela Peña
Licensed Professional Counselor, PhD, NCC, LPC-S
Verified Verified
4 Endorsed
Plano, TX 75093
I believe that counseling has the potential to help a person unlock his/her ultimate potential. I utilize a humanistic approach to therapy that seeks to help a person integrate mind and body, in an effort to achieve wholeness. I incorporate modalities such as play therapy expressive arts, and sand tray therapy. However, I believe the power of the therapeutic relationship is quintessential for success with clients. My priority is to help clients feel safe and open in order to explore past and/or current issues.
I believe that counseling has the potential to help a person unlock his/her ultimate potential. I utilize a humanistic approach to therapy that seeks to help a person integrate mind and body, in an effort to achieve wholeness. I incorporate modalities such as play therapy expressive arts, and sand tray therapy. However, I believe the power of the therapeutic relationship is quintessential for success with clients. My priority is to help clients feel safe and open in order to explore past and/or current issues.
(940) 257-2283 View (940) 257-2283
Photo of Britney Turner- Turner Counseling Services, Licensed Professional Counselor in 75093, TX
Britney Turner- Turner Counseling Services
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
Welcome! My name is Britney Turner. I am a licensed professional counselor and a substance abuse counselor in Texas. I have a bachelor’s in biological sciences and a master’s in psychology. As a humanistic counselor, I greatly emphasize client-centered therapy to help you with your transformations. I facilitate your development of self-actualization by providing unconditional positive regard, encouragement, and understanding. Think of me as a Self Love Advocate, an Empathetic Listener, and an Invested Motivator.
Welcome! My name is Britney Turner. I am a licensed professional counselor and a substance abuse counselor in Texas. I have a bachelor’s in biological sciences and a master’s in psychology. As a humanistic counselor, I greatly emphasize client-centered therapy to help you with your transformations. I facilitate your development of self-actualization by providing unconditional positive regard, encouragement, and understanding. Think of me as a Self Love Advocate, an Empathetic Listener, and an Invested Motivator.
(214) 367-5908 View (214) 367-5908
Photo of Lysa Cage, Psychologist in 75093, TX
Lysa Cage
Psychologist, PsyD
Verified Verified
2 Endorsed
Plano, TX 75093
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
I am passionate about working with adolescents and adults with issues related to interpersonal conflict, depression, anxiety, identifying and building coping skills, and a variety of other presenting concerns. I understand the importance of connecting multicultural and women's issues to therapeutic goals. I recognize that it can be challenging to ask for help with mental health needs. I offer a compassionate approach to treatment tailored to fit your lifestyle. Finding support to gain understanding while learning to cope with life challenges is critical to improving well-being.
(214) 753-8430 View (214) 753-8430
Photo of Think Tank Counseling, PLLC, Licensed Professional Counselor in 75093, TX
Think Tank Counseling, PLLC
Licensed Professional Counselor, LPC, MS
Verified Verified
20 Endorsed
Plano, TX 75093
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
Now accepting new clients! Here at Think Tank Counseling, we understand that mental health needs are as unique as you are. Whether you are struggling with an ongoing issue or a recent hardship; there is help. We offer accessible, affordable therapy services, nutritional coaching, and psychological testing according to each individual's needs and circumstances.Think Tank Counseling is a family owned business that believes collaboration is the key to successful outcomes in treatment. We are not just here to listen but to work hand in hand with you to reach your goals. You have as much to offer in your own healing as we do.
(469) 629-7266 View (469) 629-7266
Photo of Faith M. Nouri, Licensed Professional Counselor in 75093, TX
Faith M. Nouri
Licensed Professional Counselor, PhD, LPC-S, NCC
Verified Verified
1 Endorsed
Plano, TX 75093  (Online Only)
The only person who can change the quality of your life is YOU! Others are fellow travelers. In the over 27 years of my work as a psychotherapist and educator, I have learned, experienced, and walked down the path of healing with hundreds who were able to change the quality of their lives. I am currently an Assistant Clinical Professor of Counseling in SMU’s Counseling Department, training future counselors, My book “So Long Depression” is a result of my experiences with hopes of changing lives. I present internationally on various topics related to mental health, trauma, healing, and Spirituality in psychotherapy.
The only person who can change the quality of your life is YOU! Others are fellow travelers. In the over 27 years of my work as a psychotherapist and educator, I have learned, experienced, and walked down the path of healing with hundreds who were able to change the quality of their lives. I am currently an Assistant Clinical Professor of Counseling in SMU’s Counseling Department, training future counselors, My book “So Long Depression” is a result of my experiences with hopes of changing lives. I present internationally on various topics related to mental health, trauma, healing, and Spirituality in psychotherapy.
(214) 949-4671 View (214) 949-4671
Photo of Celia Pirouznia, Licensed Professional Counselor in 75093, TX
Celia Pirouznia
Licensed Professional Counselor, MS, LPC
Verified Verified
1 Endorsed
Plano, TX 75093
Waitlist for new clients
Have you ever wondered why you do the things you do? Do you often feel like your problems set you apart from everyone, or that the loneliness & isolation of suffering is too much? Do you wish you had a trusted ally to partner with, someone who could both support & challenge you? If so, you have come to the right place, & I am so glad you are here. My name is Celia, and I am extremely passionate about helping others, & I pride myself on the quality of the therapeutic connection that I build with my clients. I work with adolescents & adults, ages 14 and up, on a variety of issues, & I specialize in treating trauma & attachment issues
Have you ever wondered why you do the things you do? Do you often feel like your problems set you apart from everyone, or that the loneliness & isolation of suffering is too much? Do you wish you had a trusted ally to partner with, someone who could both support & challenge you? If so, you have come to the right place, & I am so glad you are here. My name is Celia, and I am extremely passionate about helping others, & I pride myself on the quality of the therapeutic connection that I build with my clients. I work with adolescents & adults, ages 14 and up, on a variety of issues, & I specialize in treating trauma & attachment issues
(469) 751-4810 View (469) 751-4810
Photo of LaTreece Ross, Licensed Professional Counselor in 75093, TX
LaTreece Ross
Licensed Professional Counselor, MEd, LPC
Verified Verified
Plano, TX 75093
If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.
If you are not your best right now, feeling sad, anxious, depressed, grieving, or even feeling helpless, I can help you. Everyone deserves a safe place to be heard, valued, and respected. I bring a comprehensive set of skills that will be valuable in my role as Licensed Therapist. I enjoy working with adolescents, couples, and families as I help them navigate difficult times and improve their relationship with themselves and others. I specialize in trauma informed care, depression, anxiety, life transitions, and coping with grief and loss. During our initial sessions, we will create a treatment plan and set goals for therapy.
(469) 281-7351 View (469) 281-7351
Photo of Ken McGill, Marriage & Family Therapist in 75093, TX
Ken McGill
Marriage & Family Therapist, PsyD, LMFT, CSAT
Verified Verified
Plano, TX 75093
Dr. Ken McGill has been counseling for 25 years. Dr. McGill has a BA in Religion, and his Masters in Clinical Psychology from Antioch University, Los Angeles. Dr. McGill has his Doctorate in Clinical Psychology from Azusa Pacific University, and is a Licensed MFT in Texas and California. Dr. McGill holds a certification in Alcohol and Drug Studies from UCLA, and is a Certified Sex Addiction Therapist. Dr. McGill directed a residential treatment program for people challenged with sexual compulsivity, relationship addiction and sexual trauma. Dr. McGill also respectfully supports the integration of spirituality into the clinical treatment process.
Dr. Ken McGill has been counseling for 25 years. Dr. McGill has a BA in Religion, and his Masters in Clinical Psychology from Antioch University, Los Angeles. Dr. McGill has his Doctorate in Clinical Psychology from Azusa Pacific University, and is a Licensed MFT in Texas and California. Dr. McGill holds a certification in Alcohol and Drug Studies from UCLA, and is a Certified Sex Addiction Therapist. Dr. McGill directed a residential treatment program for people challenged with sexual compulsivity, relationship addiction and sexual trauma. Dr. McGill also respectfully supports the integration of spirituality into the clinical treatment process.
(972) 290-1067 View (972) 290-1067
Photo of Susie Hair, LCSW, Clinical Social Work/Therapist in 75093, TX
Susie Hair, LCSW
Clinical Social Work/Therapist, LCSW-S, CEDS
Verified Verified
Plano, TX 75093
I believe we all have the ability to change and create the life we desire. I am known for taking a more active approach, and yet I understand each person needs to go at their own pace. Providing a warm, safe environment is essential for building trust. It is my goal to build that trust and help guide you to achieve your goals and dreams. It is never too late to discover your authentic self. I have witnessed first hand clients achieve dreams they never thought possible.
I believe we all have the ability to change and create the life we desire. I am known for taking a more active approach, and yet I understand each person needs to go at their own pace. Providing a warm, safe environment is essential for building trust. It is my goal to build that trust and help guide you to achieve your goals and dreams. It is never too late to discover your authentic self. I have witnessed first hand clients achieve dreams they never thought possible.
(469) 789-5892 View (469) 789-5892
Photo of Dr. Mikael Lövkvist, Licensed Professional Counselor in 75093, TX
Dr. Mikael Lövkvist
Licensed Professional Counselor, PhD, LPC, BC-DMT
Verified Verified
Plano, TX 75093
At times life can become truly overwhelming. I’m glad that you have decided to reach out for support. Personal therapy can be an important tool. It can help us move away from the effects of trauma, depression, anxiety, grief and relationship stress into experiences of deep inner healing, harmony, connection, aliveness and relief.
At times life can become truly overwhelming. I’m glad that you have decided to reach out for support. Personal therapy can be an important tool. It can help us move away from the effects of trauma, depression, anxiety, grief and relationship stress into experiences of deep inner healing, harmony, connection, aliveness and relief.
(469) 551-4967 View (469) 551-4967
Photo of Barbara Hunt, MS, LPC, LMFT, Marriage & Family Therapist in 75093, TX
Barbara Hunt, MS, LPC, LMFT
Marriage & Family Therapist, MS, LPC, LMFT
Verified Verified
Plano, TX 75093
Hello! I’ve been in practice for 40 years working with: Anxiety, Depression, Women's Issues, Family of Origin Effects, PTSD, Assertiveness, Couples Communication, Adult ADHD, Physical/Emotional Responses to Stress & Illness to Reduce: Anxiety, Chronic Pain, Blood Pressure, Heart Rate; Relationship Conflict, Men's Issues, Life Changes/Stages. I’ve trained in using many types of therapy. Clients like that I'm straightforward, direct, teach them things, and have a dry sense of humor. At my age, I've been through all the stages of a woman's life and have experienced and overcome most everything my clients are going through.
Hello! I’ve been in practice for 40 years working with: Anxiety, Depression, Women's Issues, Family of Origin Effects, PTSD, Assertiveness, Couples Communication, Adult ADHD, Physical/Emotional Responses to Stress & Illness to Reduce: Anxiety, Chronic Pain, Blood Pressure, Heart Rate; Relationship Conflict, Men's Issues, Life Changes/Stages. I’ve trained in using many types of therapy. Clients like that I'm straightforward, direct, teach them things, and have a dry sense of humor. At my age, I've been through all the stages of a woman's life and have experienced and overcome most everything my clients are going through.
(972) 639-5870 View (972) 639-5870
Photo of Amie McNamara, Licensed Professional Counselor in 75093, TX
Amie McNamara
Licensed Professional Counselor, MS, LPC, LCDC
Verified Verified
Plano, TX 75093
Therapy is an intensely personal process which can be both exquisitely liberating and excruciatingly difficult. To honor this, I focus on developing a strong relationship with you characterized by compassion and a suspension of judgments. No topic is off-limits in my office; nothing is "unspeakable" or "unthinkable." What I ask of my clients is to be honest and searching. I will never coerce you into divulging something before you are ready, but I may encourage you to examine the deeper meanings behind interactions that have been troubling you. Together we will uncover truths and sort through whatever may rise up.
Therapy is an intensely personal process which can be both exquisitely liberating and excruciatingly difficult. To honor this, I focus on developing a strong relationship with you characterized by compassion and a suspension of judgments. No topic is off-limits in my office; nothing is "unspeakable" or "unthinkable." What I ask of my clients is to be honest and searching. I will never coerce you into divulging something before you are ready, but I may encourage you to examine the deeper meanings behind interactions that have been troubling you. Together we will uncover truths and sort through whatever may rise up.
(214) 382-9587 View (214) 382-9587
Photo of Megan M Krizan, Licensed Professional Counselor in 75093, TX
Megan M Krizan
Licensed Professional Counselor, MEd, LPC-S, RPT-S
Verified Verified
2 Endorsed
Plano, TX 75093
We all wish life’s journey could be an easy one, but the reality is the path is not always smooth. Life can be filled with uncertainty, conflict, and hard choices. No matter what your age, there are times when life can leave you feeling lost. The good news is that this journey does not have to be faced alone. With a focus on compassion, connection, and what is developmentally appropriate, I can provide support and guidance through these challenges. Whether you are an adult, child, teen, parent, or whole family, I am able to help. I consider it a great privilege to be allowed to walk with people on their life's journey.
We all wish life’s journey could be an easy one, but the reality is the path is not always smooth. Life can be filled with uncertainty, conflict, and hard choices. No matter what your age, there are times when life can leave you feeling lost. The good news is that this journey does not have to be faced alone. With a focus on compassion, connection, and what is developmentally appropriate, I can provide support and guidance through these challenges. Whether you are an adult, child, teen, parent, or whole family, I am able to help. I consider it a great privilege to be allowed to walk with people on their life's journey.
(214) 934-0543 View (214) 934-0543
Photo of Ba Bunansa, Licensed Professional Counselor in 75093, TX
Ba Bunansa
Licensed Professional Counselor, MS, LPC, NCC, BC TMH
Verified Verified
1 Endorsed
Plano, TX 75093
Knowing ourselves can be tough. Accepting and loving ourselves? Even tougher. So if you’re struggling with anxiety, low self-esteem, understanding your identity, or navigating relationships with loved ones who may or may not accept you for who you are – well, you definitely aren’t alone! As a teen and even into adulthood, there can be a lot of stumbling blocks on the path toward celebrating who you really are. It can be a challenging journey… But the good news? It’s not a journey you need to take by yourself. You can find support and guidance along the way. And it can all feel a lot easier than it might right now.
Knowing ourselves can be tough. Accepting and loving ourselves? Even tougher. So if you’re struggling with anxiety, low self-esteem, understanding your identity, or navigating relationships with loved ones who may or may not accept you for who you are – well, you definitely aren’t alone! As a teen and even into adulthood, there can be a lot of stumbling blocks on the path toward celebrating who you really are. It can be a challenging journey… But the good news? It’s not a journey you need to take by yourself. You can find support and guidance along the way. And it can all feel a lot easier than it might right now.
(214) 760-6963 View (214) 760-6963
Photo of Dr. Alexis Kubiak, Licensed Professional Counselor in 75093, TX
Dr. Alexis Kubiak
Licensed Professional Counselor, PhD, LPC, NCC
Verified Verified
3 Endorsed
Plano, TX 75093
I know how hard it can be to desperately want to change your life but be unsure what direction to go, or what steps to take. Whether you are trying to recover from childhood trauma, struggling with anxiety and depression, relationship issues, family issues, or need help with self-esteem or building better boundaries I can help. I have approximately 9 years of experience working with people with differing mental health issues from all walks of life. I use a personalized approach to get to know your unique perspective and with our powers combined, you will be unstoppable!
I know how hard it can be to desperately want to change your life but be unsure what direction to go, or what steps to take. Whether you are trying to recover from childhood trauma, struggling with anxiety and depression, relationship issues, family issues, or need help with self-esteem or building better boundaries I can help. I have approximately 9 years of experience working with people with differing mental health issues from all walks of life. I use a personalized approach to get to know your unique perspective and with our powers combined, you will be unstoppable!
(972) 784-8108 View (972) 784-8108
Photo of Michelle Di Paolo, Licensed Professional Counselor in 75093, TX
Michelle Di Paolo
Licensed Professional Counselor, PhD, LPC, NCC, ADHDCSP
Verified Verified
Plano, TX 75093
Waitlist for new clients
I help people improve their mental wellness and quality of life pertaining to: health stressors, romantic/family relationships, social anxiety, existential identity issues, traumatic experiences, and specialize in treating those with medical conditions like heart disease, cancer, surgeries, terminal illness, autoimmune disorders and many more. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, pain management, and substance misuse. I enjoy working with all races/ethnicities, cultures, sexual orientations, and spiritualities.
I help people improve their mental wellness and quality of life pertaining to: health stressors, romantic/family relationships, social anxiety, existential identity issues, traumatic experiences, and specialize in treating those with medical conditions like heart disease, cancer, surgeries, terminal illness, autoimmune disorders and many more. Addressing physical conditions along with mental health ones is essential in the work I do: sleep/insomnia, sexual dysfunction, weight gain/loss, pain management, and substance misuse. I enjoy working with all races/ethnicities, cultures, sexual orientations, and spiritualities.
(469) 844-4577 View (469) 844-4577
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.