Photo of Janel Morey-Sassano, Clinical Social Work/Therapist in 62269, IL
Janel Morey-Sassano
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
O Fallon, IL 62269  (Online Only)
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
March openings availabIe! EMDR certified, women centered therapist who specializes in maternal mental health and post-traumatic stress disorder. I teach women to take care of themselves first so they can better care for others. Trained during my work at The Postpartum Stress Center, I treat women who struggle with trauma, postpartum adjustment, infertility, birth trauma, infant loss/miscarriage and adoption struggles. We strengthen the relationship to self, build a sense of emotional safety with others. We will shift the lens on the mommy myths, cultural expectations and perfectionistic standards which can cause overwhelm/shame.
(618) 437-8487 View (618) 437-8487
Photo of Stephanie Thomas, Counselor in 62269, IL
Stephanie Thomas
Counselor, MA, LCPC
Verified Verified
2 Endorsed
O Fallon, IL 62269
I help adults and adolescents who experience anxiety, depression, and challenges with communication reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services.
I help adults and adolescents who experience anxiety, depression, and challenges with communication reduce symptoms by improving upon current strengths and coping skills to build insight into symptoms experienced. My specialty areas include anxiety, PTSD, depression, grief, communication issues, and work-life balance. I offer openness and collaboration to those I work with and believe that a collaborative effort has a direct impact on benefits gained from counseling services.
(833) 922-1518 View (833) 922-1518
Photo of Jaclyn Pickowitz, Licensed Professional Counselor in 62269, IL
Jaclyn Pickowitz
Licensed Professional Counselor, MS, LCPC, LPC
Verified Verified
O Fallon, IL 62269
Hello! A little bit about me...I tend to use a myriad of approaches when it comes to counseling, as I recognize that each person may need something different in their experience. I believe that every person is the expert on his/her/their own life, and I am simply another human sitting across from you specially trained to assist, validate, and empower you. I prioritize the creation of a genuine relationship with each client, lending itself to a place of solace and retreat, where clients can find unconditional support, trust, empowerment and solidarity.
Hello! A little bit about me...I tend to use a myriad of approaches when it comes to counseling, as I recognize that each person may need something different in their experience. I believe that every person is the expert on his/her/their own life, and I am simply another human sitting across from you specially trained to assist, validate, and empower you. I prioritize the creation of a genuine relationship with each client, lending itself to a place of solace and retreat, where clients can find unconditional support, trust, empowerment and solidarity.
(855) 943-0859 View (855) 943-0859
Photo of Janice Sheridan, Clinical Social Work/Therapist in 62269, IL
Janice Sheridan
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, IL 62269
I believe the therapeutic relationship is very important. I focus on the whole person and encourage and support them to build on their own strengths to change thoughts and actions that cause them pain. I support and guide my clients to achieve healing and personal growth. I am a skilled practitioner who uses compassion and expertise to help my clients make changes. I create a safe environment for this to happen. I am accepting new clients. I work with individuals and families. I specialize in improving communication, problem solving, mood disorders and abuse issues.
I believe the therapeutic relationship is very important. I focus on the whole person and encourage and support them to build on their own strengths to change thoughts and actions that cause them pain. I support and guide my clients to achieve healing and personal growth. I am a skilled practitioner who uses compassion and expertise to help my clients make changes. I create a safe environment for this to happen. I am accepting new clients. I work with individuals and families. I specialize in improving communication, problem solving, mood disorders and abuse issues.
(618) 996-5285 View (618) 996-5285
Photo of Elisa Jellen, Counselor in 62269, IL
Elisa Jellen
Counselor, MEd, LCPC
Verified Verified
O Fallon, IL 62269
I understand that the choice of a therapist is an important one. The trust that is built between the client and the therapist is important in determining how helpful therapy can be. I work hard to create a supportive therapeutic environment. I believe in providing a safe, non-judgmental atmosphere and encourage people to talk at a pace that is comfortable for them. I believe that an individual has the ability to learn to do things differently and feel better. I use techniques associated with the widely recognized cognitive behavioral theory as well as those from family system's theory.
I understand that the choice of a therapist is an important one. The trust that is built between the client and the therapist is important in determining how helpful therapy can be. I work hard to create a supportive therapeutic environment. I believe in providing a safe, non-judgmental atmosphere and encourage people to talk at a pace that is comfortable for them. I believe that an individual has the ability to learn to do things differently and feel better. I use techniques associated with the widely recognized cognitive behavioral theory as well as those from family system's theory.
(618) 477-8362 View (618) 477-8362
Photo of Lori Kaniewski, Licensed Professional Counselor in 62269, IL
Lori Kaniewski
Licensed Professional Counselor, LCPC-IL, LPC- MO, NCC
Verified Verified
10 Endorsed
O Fallon, IL 62269
I am an anxiety and depression therapist. I love helping teens and adults work through life's challenges to come out the other side feeling stronger, more confident, and skillful in their relationship with themselves and others. I have a great passion for helping people develop a life worth living and worth sharing. I work with clients at Owens & Associates Counseling & Therapy Center's Collinsville office. Our admin team can be reached at 847-854-4333 or contact me by email at lori at owenscounseling.com.
I am an anxiety and depression therapist. I love helping teens and adults work through life's challenges to come out the other side feeling stronger, more confident, and skillful in their relationship with themselves and others. I have a great passion for helping people develop a life worth living and worth sharing. I work with clients at Owens & Associates Counseling & Therapy Center's Collinsville office. Our admin team can be reached at 847-854-4333 or contact me by email at lori at owenscounseling.com.
(847) 865-9411 View (847) 865-9411
Photo of Rebecca L Salah, Licensed Professional Counselor in 62269, IL
Rebecca L Salah
Licensed Professional Counselor, MA, LCPC
Verified Verified
O Fallon, IL 62269
The process of self-discovery and healthy growth can be a confusing and scary one. Add in anxiety, depression, pressure from others, substance use or insecurity and now help is needed! I have experience working with adults, teenagers, adolescents and children in residential, school and office settings. My specialty areas include depression, anxiety, PTSD, grief, substance abuse, and school/work-life balance.
The process of self-discovery and healthy growth can be a confusing and scary one. Add in anxiety, depression, pressure from others, substance use or insecurity and now help is needed! I have experience working with adults, teenagers, adolescents and children in residential, school and office settings. My specialty areas include depression, anxiety, PTSD, grief, substance abuse, and school/work-life balance.
(708) 295-3299 View (708) 295-3299
Photo of Ky A. Miller, Clinical Social Work/Therapist in 62269, IL
Ky A. Miller
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
1 Endorsed
O Fallon, IL 62269  (Online Only)
Maybe you have been to a therapist or two and haven't been able to dig as deep as you would like to go in order to move into your most authentic sense of being. Perhaps you struggle with a sense of purpose, self-esteem, have a sense of emptiness or loneliness, or are feeling confused about next steps. You will likely find me to be a good fit if you are looking to do much deeper work to finally resolve pain from the past as opposed to merely coping with it. Our work will be guided by a vision of long-term mental health, growing into authenticity, and creating a sense of emotional regulation that you may not have experienced yet.
Maybe you have been to a therapist or two and haven't been able to dig as deep as you would like to go in order to move into your most authentic sense of being. Perhaps you struggle with a sense of purpose, self-esteem, have a sense of emptiness or loneliness, or are feeling confused about next steps. You will likely find me to be a good fit if you are looking to do much deeper work to finally resolve pain from the past as opposed to merely coping with it. Our work will be guided by a vision of long-term mental health, growing into authenticity, and creating a sense of emotional regulation that you may not have experienced yet.
(618) 269-5660 View (618) 269-5660
Photo of Nadiah Sabrah, Clinical Social Work/Therapist in 62269, IL
Nadiah Sabrah
Clinical Social Work/Therapist, LCSW
Verified Verified
O Fallon, IL 62269
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
My Experience Enables Me To Provide Outpatient, Individualized, & Psychological Care For Ages 6+. I Have Been Providing Direct Care Including Individual, Group, Family, & Couple Counseling In Variety Of Settings To Children, Adolescents, & Adults. I Have Experience In Assessing & Treating Several Mental Health Disorders & Behavioral Health Needs Including Anger, Grief, Depression, Anxiety, Mood, Trauma Related, Co-occurring & Personality Disorders. I Utilize A Holistic Approach With Focus On Your Goals & What You Need. I Am Trained In Client Centered Counseling, TF-CBT, CBT, Mindfulness, SPARCS, CBITS, & Supervision.
(618) 205-9493 View (618) 205-9493
Taylor Merritt
Counselor, MA
Verified Verified
1 Endorsed
O Fallon, IL 62269
(618) 326-4672 View (618) 326-4672
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.