Therapists in 55105

It is an honor to join you in the process of making change! I view therapy as empowering and collaborative. I am a licensed psychologist with over 25 years of clinical experience. My philosophy integrates existential humanistic ideals with practical cognitive and trauma recovery techniques. My style is respectful, gentle and nurturing. I encourage you to identify and focus on your strengths and expand your self awareness in order to create the life you want to have.

Overwhelming self-doubt can surface quickly and powerfully at any age, especially during big changes. A new school or job, personal loss or rejection, living on your own for the first time, can all impact your sense of safety, worthiness and connection. The urge to isolate, to not be a "burden" to others, is common, but being alone in your thoughts just makes it worse. I offer a private space to share your struggles, fears and current coping methods without being met with judgment or an agenda. We will work together to build your sense of self, agency and communication skills, and deeper trust in your ability to navigate change.

Welcome. I believe we all have the power within us to get to the healing, healthy growth, and development we need. My particular clinical approach is based in humanistic, relational, and family systems theory, and is focused more on human potential than it is on human pathology. Prior to graduate school, I studied widely in philosophy, theology, art, literature, life sciences, and athletic performance, all of which inform my view of human nature, and human existence. What in your life would you like to be better? In our work together, I utilize the collective wisdom of the healing and growth of others to bear on the present moment.

As a therapist I see how powerful the mind-body connection can be, not only in how we live our lives, but also how we respond to challenges and interact with others. We are not always able to choose the obstacles in life but I do believe we can work towards responding to them in ways that help us feel empowered and confident. By listening to and understanding our thoughts, feelings and physical sensations we are more effectively able to navigate life and choose paths that better suit our values.

Because I believe we grow and learn throughout our life, I delight in working with all people. I see therapy as a supportive environment created for the purpose of encouraging one another in times of need, as well as joy. I have specialized experience working with children and families, empowering each during tough transitions such as toddlerhood and adolescence, while collaborating during unexpected and challenging issues like ADHD, anxiety, depression, abuse, trauma and more. I utilize play, narrative, feminist, and mindfulness therapies to encourage hope and develop authentic connections with each person I see.

Namu Integrative Therapy Services, LLC is a private practice dedicated to working with individuals around healing traumas and oppression through a holistic and decolonized lens. Our providers have experience working with BIPOC and LGBTQIA+ communities, marginalization, adoption (domestic, transnational, and transracial), foster care, complex and developmental trauma, grief, self-esteem, identity, spirituality, depression, anxiety, attachment, racial trauma and oppression, and somatic work.

I am honored to offer space to process and reflect and help clients connect to themselves and others in a deeper way. I believe we each have our own inner widsom and therapy is a place to discover that wisdom. Clients describe me as down to earth, creative, compassionate, funny, direct, warm and intuitive. I specialize in grief and loss, education, healthcare and mental health professionals, secondary and primary trauma and clients who have connection with adoption or foster care. I work from strength based and trauma informed models and draw from IFS, Attachment, Narrative and Somatic/Experiential/Sandtray modalities.

Navigating life’s challenges can sometimes feel overwhelming and intimidating. As your therapist, I’ll hold space for you to express your fears and vulnerabilities in a supportive space. Together, we can actively explore challenges you’re experiencing, and generate solutions based on your needs and strengths. I create a nurturing environment for clients through genuine compassion, patience, and open-mindedness. My style is kind and warm, infused with creativity, mindfulness, and a sense of humor. As a therapist and previous educator, I have extensive experience supporting individuals of varying abilities and identities.

Are you weighed down by feelings of overwhelm, depression, and anxiety, struggling to cope with daily life's demands? Does constant worry or sadness affect your relationships and daily functioning? Despite seeming put-together externally, you might feel empty inside, battling through each day. If this strikes a chord with you, seeking support could be beneficial. Together, we can confront these challenges head-on, finding ways to manage your emotions and rediscover inner peace and purpose. Whether it's forging a new path, processing past experiences, or overcoming present hurdles, I'm here to provide guidance and empathy.

Do you spend too much time comparing yourself to others? Are you frustrated in trying to communicate with those you love? Does your career feel like a dead end? There is HOPE and a way forward. I see people change their lives on a daily basis. I will be with you on this journey, understanding you, helping you to identify patterns that are getting in your way and encouraging you on your path towards an internal revolution and becoming the best version of you.

Holly holds a master's degree from the Minnesota School of Professional Psychology at Argosy University. She welcomes working with adults, teens, couples, and families regarding relationship conflicts, anxiety, depression, grief and loss, substance abuse, communication, addictive behaviors, aggression, GLBT issues, parenting and emotional dysregulation. As a group facilitator, Holly is both dynamic and engaging. She is trained in Brainspotting, EMDR, Gottman method, as as well as Aggression Replacement Training. Holly has also worked with Alzheimer's/Dementia, and family caregivers at the University of Minnesota and Fairview Hospital.

Are you looking for a way to feel better and to start taking steps toward the life you want to live? Perhaps you've been putting everyone else's needs above your own, or maybe you've been holding up everyone else while you're struggling to just hold onto yourself. If you've lost yourself along the way, I know how hard that can be, and you no longer need to suffer in silence. Whether you’re feeling stuck in depression, anxiety, overwhelm, emptiness, or loneliness, together we can start moving you toward relief from the pain you're experiencing and toward a life you feel excited to live.

Thanks for visiting my profile. Are you struggling to feel connected to yourself and those around you? Feeling depressed, anxious, or lost? I would love to hold space with you while you explore the inner workings of all things related to you. I believe that as human beings, everything we do is relational, therefore, I believe therapy offers the opportunity to heal with another person being present. I have been working as a clinical social worker for the past 12 years. I currently offer telehealth services in Minnesota and Wisconsin to individuals 18 and older.

I believe lasting change takes place over time in the context of a safe and secure therapeutic relationship. As a therapist, I strive to provide a non-judgmental and supportive space where you can begin exploring problematic and often repetitive relationship patterns. In the process you will become more aware of your feelings and deep assumptions that may be continually preventing you from reaching your goals in life. I believe everyone has inner potential for growth. In therapy, we can work together toward helping you find courage and your natural capacity for growth so that you can live a happier and more empowered life.

Availability update: Waitlist for new clients! Hello! Asking for help and finding a therapist is not easy and I am so glad you’re here. You may be feeling like your thoughts, experiences, and emotions are too much or too painful and you deserve a nonjudgmental space to be heard. You may also feel like your relationships, school/work, and home life are being negatively impacted by how you feel inside and you wish you could speak to yourself with more kindness. So if the ways in which you've learned to keep yourself safe aren't working in the same way that they used to, let's talk about it.

I do analytic work in accord with training of the C. G. Jung Institut, Zurich. There is special attention to dreams, creativity, and attention to the unconscious. Depth psychology takes time, and people work diligently. In the process the whole personality is engaged. Jungian psychology is forward looking and may elucidate the way through difficult transition. I work for a reduced fee, in lieu of insurance payment. This is an opportunity to do Jungian Analysis at an affordable cost. I appreciate work with individuals that have done therapy, gained psychological understanding, and would like to go futher into depth psychology.

I am a Board-Approved Clinical Supervisor in the State of Minnesota. I provide Virtual clinical supervision for social workers licensed as LGSW or LSW social workers (& LPCC) in Minnesota. I provide both individual and group supervision for social workers who are seeking next-level licensure in Minnesota. Let me support you and your professional development and help you prepare for the LICSW exam. Let's work together! Find more about Mary Tinucci at her business called Think in Possibilities. www.thinkinpossibilities.com

I believe that genuine presence, authentic connection, and a welcoming sense of curiosity, inspires each client to recover and overcome. I hold genuine and positive regard for my clients which enables me to encourage and support them as they come to understand the origins of their challenges and how to meet and transform them. I counsel individuals (ages 17 and up). My practice focuses on transitions, trauma, anxiety, depression, grief, loss, spirituality and meaning and highly sensitive persons (HSPs). My commitment is to discover the strengths and gifts of each client so they may discover their true self.

Whether it's a sounding board or a more intensive and specialized therapy approach that you are seeking, I invite you to contact me. Together let's identify what you want to get from therapy and how we will know when therapy is working for you. I would like to assist you as you take your next steps towards healing, resiliency, and balanced mental health. I can help assist you in alliviateing suffering from problematic mental health symptoms interfering with your daily life. Let's work towards achieving the life and the goals that you desire.