Humanistic Therapists in 22015

Accepting New Clients I have a passion for helping people feel better. I offer a warm, empathic, nonjudgmental approach to treating my clients & always start where my client is at. I am client centered & recognize that every person is unique. Clients have often told me that they feel comfortable opening up to me as they find me down to earth & relatable. You are in charge of your therapy. In other words, if you need me to give you guidance I can. If you need me to be a sounding board, I will. If you need pure emotional support I will provide that for you, and if you need constructive problem solving we can work on that together.

My approach to therapy focuses on a collaborative relationship between therapist and client. This allows clients to work through their struggles in an emotionally safe, non-judgmental, honest, and compassionate space. The journey of working through struggle becomes an opportunity for growth and healing. I have formal training in cognitive behavioral therapy, trauma-focused cognitive behavior therapy, mindfulness, and Gottman Method Couples Training (1 & 2). I have experience working with children, adolescents, young adults, and adults, but my passion is working with couples.

As a Clinical Psychologist, I specialize in psychotherapy for individuals, couples, and families. People often come to me because, despite their efforts to change, they end up in the same cycles...cycles of anxiety, depression, disordered eating, relationship struggles, isolation, procrastination, workaholism...the list goes on and on. People often wonder "why can't I just change?" These cycles of behavior are driven by our life experiences and sense of ourself and others. Together, we will explore these ideas so that you can begin to create newer positive cycles of peace, calm, joy, contentment, intimacy, health, and fulfillment.

I work with clients who are struggling with substance use, gender identity, anxiety, depression and relationship issues to modify their thoughts and behaviors and increase their life satisfaction. We can work through your concerns together and put you on a path to implement changes, giving you the ability to be the best version of yourself.

As a licensed therapist, my goal is to create a safe, nonjudgmental space that is conducive for self-reflection and insight. I provide therapy from a client-centered and strengths-based approach with a focus on trauma-informed services. I view the therapeutic process as a collaboration where clients and I create specific goals unique to each individual's needs. These needs could include coping skills for managing anxiety and depression, self-understanding to create change, interpersonal resolutions, identifying maladaptive behaviors/thought patterns, and building a positive self-image.

Human beings are born with a desire to be seen, witnessed, and engaged in determining their life path. Yet, loneliness, identity struggles, and shame alienate us from our authentic self. My passion is supporting clients as they uncover their real self, their original self before shame and trauma, and find ways that feel authentic for healing and moving forward in life. I am interested in supporting the whole person – emotional, developmental, and life-transitions.

Do you feel like you've "checked all the boxes" yet something is still missing? Are you a high achiever, doing all the right things, yet find yourself still struggling to feel fulfilled? I am a therapist who helps teens and adults struggling with understanding themselves and those with trauma histories to build self-trust to feel more peaceful and live more authentically. I strive to provide a safe, warm, and even fun environment where you can feel understood and challenged to create positive change in your life.

I focus on adults to help them actualize their innate qualities of goodness and wholeness. I support people who are overwhelmed with stress, anxiety, or depression, in order to help them learn to transform their life challenges into opportunities for healing and growth. Individuals will learn to recognize behaviors and thoughts that keep them stuck and are provided with tools to help them process difficult emotions and connect and communicate more effectively and lovingly.Through establishing a caring therapeutic relationship clients can become more confident and secure within themselves.

Now Accepting New Clients! Keystone Therapy Group was founded to provide support and guidance to clients who are struggling with symptoms, relationships, or life experiences. We believe that anxiety, depression, stress, etc. impact our thoughts and behaviors, getting in the way of who we want to be and how we interact with others. When our therapists provide a safe space for reflections, clients are able to understand the root of their symptoms and learn to make healthy changes in themselves or their relationships and pursue their ideal self. We enjoy working with clients who have an open mind and willingness to self-reflect.

“Should you shield the valleys from the windstorms, you would never see the beauty of their canyons.” - Dr. Elisabeth Kübler-Ross. It takes courage to embrace the healing process, so I would like to say thank you for taking this first step in finding support. It is my honor to help my clients process life transitions including major changes and loss. As a certified Trauma-Focused Cognitive Behavioral Therapy (TF-CBT) provider, I have walked alongside trauma survivors who have experienced abandonment, abuse, neglect, grief, and domestic violence.

Want to find your way back to yourself, your happiness and your loved ones? Is there a relationship in your life that isn’t feeling so great? It might be your relationship with yourself, your body, your partner, the little one that you just brought into the world, or the loss of a child you never got to meet. Whether you're facing challenging life transitions, navigating through relationship difficulties, or simply yearning for meaningful connections with yourself or others, you've come to the right place. I help individuals and couples turn their heartache into a breakthrough.