Humanistic Therapists in 10065

Photo of Alison N Kliegman, Counselor in 10065, NY
Alison N Kliegman
Counselor, MSEd, LMHC, CASAC
Verified Verified
New York, NY 10065  (Online Only)
My approach combines cognitive-behavioral, humanistic, and solution-focused.
Please sign up on Headway or Octave to meet with me for therapy sessions. Click on website on the side. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I work with clients with a wide range of concerns including depression, anxiety, LGBT issues, addictions, life issues, women’s issues. I also helped many people from a range of socio-economic backgrounds.
My approach combines cognitive-behavioral, humanistic, and solution-focused.
Please sign up on Headway or Octave to meet with me for therapy sessions. Click on website on the side. It takes courage to seek for a more fulfilling and happier life and to take the first steps towards a change. If you are ready to take that step I am here to support and empower you. I work with clients with a wide range of concerns including depression, anxiety, LGBT issues, addictions, life issues, women’s issues. I also helped many people from a range of socio-economic backgrounds.
(516) 284-1638 View (516) 284-1638
Photo of Ronnie Zuessman, Psychologist in 10065, NY
Ronnie Zuessman
Psychologist, PhD, LCP-VA, LMFT-VA, LMHC-NY
Verified Verified
New York, NY 10065  (Online Only)
As a psychologist and psychotherapist, I have an integrative theoretical orientation, grounded in existential and humanistic psychology, drawing from psychodynamic, systemic, and cognitive-behavioral therapy approaches.
People often seek counseling or psychotherapy to change and to resolve difficulties or problems. Seeking consultation is personal and it takes some courage to initiate contact. Sometimes the impetus comes from within; sometimes your circumstances or others close to you provide a nudge. Finding the 'right' therapist for you may take some exploration. Some people simply seek to talk privately about a subject or an issue. This may involve one's direction in life, career, management role, or decision-making. Some people seek to address deeply personal thoughts, emotions, behaviors, relationships, spirituality, or other concerns.
As a psychologist and psychotherapist, I have an integrative theoretical orientation, grounded in existential and humanistic psychology, drawing from psychodynamic, systemic, and cognitive-behavioral therapy approaches.
People often seek counseling or psychotherapy to change and to resolve difficulties or problems. Seeking consultation is personal and it takes some courage to initiate contact. Sometimes the impetus comes from within; sometimes your circumstances or others close to you provide a nudge. Finding the 'right' therapist for you may take some exploration. Some people simply seek to talk privately about a subject or an issue. This may involve one's direction in life, career, management role, or decision-making. Some people seek to address deeply personal thoughts, emotions, behaviors, relationships, spirituality, or other concerns.
(347) 267-3170 View (347) 267-3170
Photo of Heddie Tinker, Counselor in 10065, NY
Heddie Tinker
Counselor, MA, LMHC
Verified Verified
New York, NY 10065
I utilize a variety of insight-oriented, humanistic, and interpersonal approaches, as well as other evidence-based techniques, to treat people experiencing difficulty in their lives, including adjustment disorders, mood disorders, anxiety disorders, substance disorders, stress management, relationship problems, infertility and adoption, grief and loss, among others.
Welcome to my practice. I am a caring, knowledgeable, and experienced therapist with a wide range of eclectic specializations. I work with clients interactively, partnering with them to identify issues and find solutions to the problems which bring them to treatment. Awareness, demystification, and education are important ingredients in the kind of therapy I practice. In a safe and supportive environment, clients are able to explore options and practice more effective ways of thinking and behaving in order to take the steps necessary to achieve their goals.
I utilize a variety of insight-oriented, humanistic, and interpersonal approaches, as well as other evidence-based techniques, to treat people experiencing difficulty in their lives, including adjustment disorders, mood disorders, anxiety disorders, substance disorders, stress management, relationship problems, infertility and adoption, grief and loss, among others.
Welcome to my practice. I am a caring, knowledgeable, and experienced therapist with a wide range of eclectic specializations. I work with clients interactively, partnering with them to identify issues and find solutions to the problems which bring them to treatment. Awareness, demystification, and education are important ingredients in the kind of therapy I practice. In a safe and supportive environment, clients are able to explore options and practice more effective ways of thinking and behaving in order to take the steps necessary to achieve their goals.
(646) 480-6782 View (646) 480-6782
Photo of Ariel Gustavo Lachman, Psychologist in 10065, NY
Ariel Gustavo Lachman
Psychologist, PhD
Verified Verified
1 Endorsed
New York, NY 10065
Lachman provides treatment from existential-humanistic and psychodynamic frameworks.
If you suffer from complex medical issues, pain management, and/or complications related to obesity, Dr. Lachman may be an especially good choice as a psychotherapist. He specializes in Health Psychology and has extensive training and clinical experience working with patients struggling with these and similar problems. In addition, he has been trained in Clinical Geropsychology and to treat patients with symptoms related to traumatic experiences. Internships within various medical settings, including the Palo Alto VA Hospital and Robert Wood Johnson Medical School has prepared him to identify the proper course of treatment needed for you.
Lachman provides treatment from existential-humanistic and psychodynamic frameworks.
If you suffer from complex medical issues, pain management, and/or complications related to obesity, Dr. Lachman may be an especially good choice as a psychotherapist. He specializes in Health Psychology and has extensive training and clinical experience working with patients struggling with these and similar problems. In addition, he has been trained in Clinical Geropsychology and to treat patients with symptoms related to traumatic experiences. Internships within various medical settings, including the Palo Alto VA Hospital and Robert Wood Johnson Medical School has prepared him to identify the proper course of treatment needed for you.
(646) 759-0762 View (646) 759-0762
Photo of Sabina Kuc-Naser, Counselor in 10065, NY
Sabina Kuc-Naser
Counselor, LMHC
Verified Verified
1 Endorsed
New York, NY 10065  (Online Only)
My approach is empowering, humanistic, client-centered, supportive and non-judgmental.
If you have been feeling stressed, overwhelmed, burned out or misunderstood and would like to explore your thoughts and feelings in a safe and supportive environment I would love to be there for you to help you navigate, heal and grow. Stress can come out of nowhere. If you are suddenly feeling it's hard to cope with too many changes and challenges or you've been wanting some support but you are worrying about burdening your loved ones, seeking therapy is one of the best ways to work things through.
My approach is empowering, humanistic, client-centered, supportive and non-judgmental.
If you have been feeling stressed, overwhelmed, burned out or misunderstood and would like to explore your thoughts and feelings in a safe and supportive environment I would love to be there for you to help you navigate, heal and grow. Stress can come out of nowhere. If you are suddenly feeling it's hard to cope with too many changes and challenges or you've been wanting some support but you are worrying about burdening your loved ones, seeking therapy is one of the best ways to work things through.
(718) 550-1108 View (718) 550-1108
Photo of Jessica Villa Alicea, Clinical Social Work/Therapist in 10065, NY
Jessica Villa Alicea
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10065
A few of those frameworks are person-centered, strength-based, spiritual, trauma, humanistic, cognitive behavioral therapy (CBT), mindfulness practices, and coping skills strategies.
My name is Jessica Villa Alicea, and I am a Licensed Clinical Social Worker. My goal is to create a safe space for individuals to be vulnerable and heal. I am here for you, it is your therapy, and we will go at your pace. Healing is possible, and my goal is to assist you in that process. I work with men and women dealing with life stress, anxiety, relationship struggles, depression, spirituality, postpartum disorders, and trauma. When life gets difficult and overwhelming, I make sure to hold space for them to release their emotions.
A few of those frameworks are person-centered, strength-based, spiritual, trauma, humanistic, cognitive behavioral therapy (CBT), mindfulness practices, and coping skills strategies.
My name is Jessica Villa Alicea, and I am a Licensed Clinical Social Worker. My goal is to create a safe space for individuals to be vulnerable and heal. I am here for you, it is your therapy, and we will go at your pace. Healing is possible, and my goal is to assist you in that process. I work with men and women dealing with life stress, anxiety, relationship struggles, depression, spirituality, postpartum disorders, and trauma. When life gets difficult and overwhelming, I make sure to hold space for them to release their emotions.
(646) 916-5170 View (646) 916-5170
Photo of Rebecca Falk Hillman, Psychologist in 10065, NY
Rebecca Falk Hillman
Psychologist, PsyD
Verified Verified
New York, NY 10065
I work primarily from a psychodynamic perspective, believing that each person’s life story affects his or her present experience, while also integrating other approaches (CBT, humanistic, relational therapy, family systems), according to your particular needs.
Welcome to my practice. I'm a licensed clinical psychologist and help adults struggling with a variety of issues including anxiety, stress and life transitions, as well as those who are simply interested in self-exploration. No matter what brings you to pursue support at this time, I prioritize establishing a trusting, safe and respectful space in session and strive to help you get out of therapy whatever it is you are seeking from the experience.
I work primarily from a psychodynamic perspective, believing that each person’s life story affects his or her present experience, while also integrating other approaches (CBT, humanistic, relational therapy, family systems), according to your particular needs.
Welcome to my practice. I'm a licensed clinical psychologist and help adults struggling with a variety of issues including anxiety, stress and life transitions, as well as those who are simply interested in self-exploration. No matter what brings you to pursue support at this time, I prioritize establishing a trusting, safe and respectful space in session and strive to help you get out of therapy whatever it is you are seeking from the experience.
(646) 849-3255 View (646) 849-3255
Photo of Joshua Zisholtz, Clinical Social Work/Therapist in 10065, NY
Joshua Zisholtz
Clinical Social Work/Therapist, LCSW, BFA
Verified Verified
7 Endorsed
New York, NY 10065
As a clinician I am focused on working with anxiety, depression, trauma, and other humanistic issues stemming from romantic, familial, occupational, and other personal stressors.
For many of us, our lives often feel held hostage by feelings such as anxiety, depression, anger, frustration, loneliness, sadness, grief, and low self-esteem. The prominence of these feelings leads to a blocking of our ability to find meaning, purpose, and fulfillment in our lives. As a psychotherapist, I provide a safe, non-judgmental, and empathic environment, in which we can work through these feelings and challenges. Together, we will examine the historical context through which these feelings and your thoughts about yourself developed, and learn about the corresponding behavioral patterns that developed as a result.
As a clinician I am focused on working with anxiety, depression, trauma, and other humanistic issues stemming from romantic, familial, occupational, and other personal stressors.
For many of us, our lives often feel held hostage by feelings such as anxiety, depression, anger, frustration, loneliness, sadness, grief, and low self-esteem. The prominence of these feelings leads to a blocking of our ability to find meaning, purpose, and fulfillment in our lives. As a psychotherapist, I provide a safe, non-judgmental, and empathic environment, in which we can work through these feelings and challenges. Together, we will examine the historical context through which these feelings and your thoughts about yourself developed, and learn about the corresponding behavioral patterns that developed as a result.
(844) 335-6309 View (844) 335-6309
Photo of Henry Jangira, Clinical Social Work/Therapist in 10065, NY
Henry Jangira
Clinical Social Work/Therapist, LICSW
Verified Verified
New York, NY 10065
Hello! My name is Henry and I am Licensed Independent Clinical Social Worker in the state of New York with over 10 years of experience. I work with individuals whose age ranges from 18 to 90 years old. My main focus is on the treatment of anxiety, depression, PTSD, anger management, anti-social disorders and substance abuse issues, to name a few. I utilize several treatment methodologies, including psycho-dynamic therapy, behavioral therapy, cognitive behavior therapy, humanistic therapy as well as integrative/holistic therapy.
Hello! My name is Henry and I am Licensed Independent Clinical Social Worker in the state of New York with over 10 years of experience. I work with individuals whose age ranges from 18 to 90 years old. My main focus is on the treatment of anxiety, depression, PTSD, anger management, anti-social disorders and substance abuse issues, to name a few. I utilize several treatment methodologies, including psycho-dynamic therapy, behavioral therapy, cognitive behavior therapy, humanistic therapy as well as integrative/holistic therapy.
(646) 846-1219 View (646) 846-1219
Photo of Regina Bryan, Clinical Social Work/Therapist in 10065, NY
Regina Bryan
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10065
Greetings all. My name is Regina Bryan, a Licensed Clinical Social Worker with over 10+ years in mental health counseling. While I'm not wedded to any one particular theoretical model, I like to use an approach that integrates many disciplines to address mental health and psychosocial issues. A few of the models I use in therapy are Humanistic, Psychodynamic, Client-Centered, Strengths Perspective, CBT, Motivation Interviewing, and Mindfulness, in addition to breathing and grounding exercises. My focus areas are Depression, Anxiety, SUD, and other forms of emotional/mental distress.
Greetings all. My name is Regina Bryan, a Licensed Clinical Social Worker with over 10+ years in mental health counseling. While I'm not wedded to any one particular theoretical model, I like to use an approach that integrates many disciplines to address mental health and psychosocial issues. A few of the models I use in therapy are Humanistic, Psychodynamic, Client-Centered, Strengths Perspective, CBT, Motivation Interviewing, and Mindfulness, in addition to breathing and grounding exercises. My focus areas are Depression, Anxiety, SUD, and other forms of emotional/mental distress.
(914) 814-6430 View (914) 814-6430
Photo of Elizabeth Goodyear in 10065, NY
Elizabeth Goodyear
MHC-LP
Verified Verified
1 Endorsed
New York, NY 10065  (Online Only)
I use a combination of Cognitive Behavior Therapy, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach.
I find that a sense of humor can sometimes be some of the best medicine! My goal is to provide a therapeutic and welcoming space, where clients are listened to without judgment, and encouraged to be the most authentic versions of themselves. Hi, my name is Elizabeth, and I'm an MHC-LP Psychotherapist at Center Rock Mental Health Counseling. I invite you to release your baggage into my care for the duration of our session and the entirety of our therapeutic relationship.
I use a combination of Cognitive Behavior Therapy, Dialectical Behavior Therapy, Humanistic therapy, and mindfulness, with a person centered approach.
I find that a sense of humor can sometimes be some of the best medicine! My goal is to provide a therapeutic and welcoming space, where clients are listened to without judgment, and encouraged to be the most authentic versions of themselves. Hi, my name is Elizabeth, and I'm an MHC-LP Psychotherapist at Center Rock Mental Health Counseling. I invite you to release your baggage into my care for the duration of our session and the entirety of our therapeutic relationship.
(917) 912-2925 View (917) 912-2925
Photo of Christiane Manzella, Psychologist in 10065, NY
Christiane Manzella
Psychologist, PhD
Verified Verified
New York, NY 10065
At the Seleni Institute, my colleagues and I are committed to providing excellent psychotherapy for women and couples experiencing reproductive and maternal mental health challenges, from mild parenting stress and worry, to severe postpartum depression and anxiety, to the grief of losing a child. We specialize in supporting women and couples through pregnancy; the postpartum period; infertility and IVF; miscarriage, stillbirth, and infant loss; parenting and parenthood.
At the Seleni Institute, my colleagues and I are committed to providing excellent psychotherapy for women and couples experiencing reproductive and maternal mental health challenges, from mild parenting stress and worry, to severe postpartum depression and anxiety, to the grief of losing a child. We specialize in supporting women and couples through pregnancy; the postpartum period; infertility and IVF; miscarriage, stillbirth, and infant loss; parenting and parenthood.
(347) 572-7276 View (347) 572-7276
Photo of Ali Jaffer, Mental Health Counselor in 10065, NY
Ali Jaffer
Mental Health Counselor, LMHC, MA, EdM
Verified Verified
1 Endorsed
New York, NY 10065
Dealing with overwhelming emotions and stress can often be an isolating experience, but it does not have to be. My goal as a clinician is to create a safe setting for healing through compassion, understanding, and trust. Our work together will focus on gaining a stronger understanding of yourself while obtaining skills and techniques to forge meaning through difficult moments in life. I believe that high quality therapy comes from a customized approach by taking evidence-based methodologies and tailoring them to an individual’s personality and needs.
Dealing with overwhelming emotions and stress can often be an isolating experience, but it does not have to be. My goal as a clinician is to create a safe setting for healing through compassion, understanding, and trust. Our work together will focus on gaining a stronger understanding of yourself while obtaining skills and techniques to forge meaning through difficult moments in life. I believe that high quality therapy comes from a customized approach by taking evidence-based methodologies and tailoring them to an individual’s personality and needs.
(914) 556-1809 View (914) 556-1809
Photo of Jess J Schpero, Clinical Social Work/Therapist in 10065, NY
Jess J Schpero
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10065  (Online Only)
Engaging in the therapeutic process can be an incredibly rewarding act of self care. Sometimes we may feel overwhelmed with life’s challenges or be struggling to understand our reactions and emotions. It’s easy to get caught up in the chaos of life’s daily challenges, and not take the time to step back and try to ease the worry. By allowing yourself the time, you can begin to renew a sense of empowerment while also reducing feelings of distress.
Engaging in the therapeutic process can be an incredibly rewarding act of self care. Sometimes we may feel overwhelmed with life’s challenges or be struggling to understand our reactions and emotions. It’s easy to get caught up in the chaos of life’s daily challenges, and not take the time to step back and try to ease the worry. By allowing yourself the time, you can begin to renew a sense of empowerment while also reducing feelings of distress.
(646) 846-1193 View (646) 846-1193
Photo of Pia Molina, Clinical Social Work/Therapist in 10065, NY
Pia Molina
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10065  (Online Only)
I believe a person's story is their strength. Our past and present impact our whole being, and it's important to approach this with self-compassion and dignity. I specialize in grief and loss, palliative care and oncology, and chronic mental illness such as depression and anxiety. Together we can explore what affects you, holds true for you, and thoughts and patterns that may no longer serve you. Everyone is unique and our work will be based on your needs from the first session.
I believe a person's story is their strength. Our past and present impact our whole being, and it's important to approach this with self-compassion and dignity. I specialize in grief and loss, palliative care and oncology, and chronic mental illness such as depression and anxiety. Together we can explore what affects you, holds true for you, and thoughts and patterns that may no longer serve you. Everyone is unique and our work will be based on your needs from the first session.
(646) 846-4729 View (646) 846-4729
Photo of Nancy Bargebuhr, Clinical Social Work/Therapist in 10065, NY
Nancy Bargebuhr
Clinical Social Work/Therapist, LCSW-R
Verified Verified
New York, NY 10065  (Online Only)
Tele-Health sliding scale therapist for many years available for new patients. Psychotherapy is an opportunity to explore possibilities for growth and change. Establishing a trusting relationship with a psychotherapist can be very empowering and life changing. My style is active, open, and supportive and will help you identify the changes you seek to make. I incorporate life coaching as well. Together we will find what actions and awareness you need to make change and growth come to life. I work best with interactive conversation that leads to better communication and better relationships with self and others.
Tele-Health sliding scale therapist for many years available for new patients. Psychotherapy is an opportunity to explore possibilities for growth and change. Establishing a trusting relationship with a psychotherapist can be very empowering and life changing. My style is active, open, and supportive and will help you identify the changes you seek to make. I incorporate life coaching as well. Together we will find what actions and awareness you need to make change and growth come to life. I work best with interactive conversation that leads to better communication and better relationships with self and others.
(646) 651-4283 View (646) 651-4283
Photo of Danielle Luz Matias, Counselor in 10065, NY
Danielle Luz Matias
Counselor, LMHC, LPC
Verified Verified
New York, NY 10065
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
The goal of my practice is to improve the quality of life of my clients and assist them reach their full potential and personal goals. Specializing in family and couple therapy. I also specialize in depression and anxiety. The ideal client will be dedicated to their own treatment and have a strong desire to feel better. Together with my client we work as a team to achieve the therapeutic goals and make life worth living and enjoying. I have been working in mental health for over a decade and it's my greatest passion in lifeI work to improve the life of my clients daily and I am very successful at achieving therapeutic goals.
(646) 204-2295 View (646) 204-2295
Photo of Mahroo Moshari, Clinical Social Work/Therapist in 10065, NY
Mahroo Moshari
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10065  (Online Only)
Multicultural therapist in Manhattan with 20+ years of experience in cross-cultural psychology welcomes clients of diverse backgrounds and orientations. Whether you grew up in an individualistic or collectivist society, you may experience difficulty in coping with life’s challenges. Are you experiencing anxiety/panic attacks, depression, self-doubt, identity confusion, feelings of powerlessness, or social anxiety? Do you fear the future? Are you suffering from low self-esteem because your feelings have never been validated due to cultural stigma? Do you want to make a positive change in your life, starting today?
Multicultural therapist in Manhattan with 20+ years of experience in cross-cultural psychology welcomes clients of diverse backgrounds and orientations. Whether you grew up in an individualistic or collectivist society, you may experience difficulty in coping with life’s challenges. Are you experiencing anxiety/panic attacks, depression, self-doubt, identity confusion, feelings of powerlessness, or social anxiety? Do you fear the future? Are you suffering from low self-esteem because your feelings have never been validated due to cultural stigma? Do you want to make a positive change in your life, starting today?
(516) 701-3710 View (516) 701-3710
Photo of Gabi Koyenov, Marriage & Family Therapist in 10065, NY
Gabi Koyenov
Marriage & Family Therapist, LMFT, PCC
Verified Verified
1 Endorsed
New York, NY 10065  (Online Only)
Feeling stuck or overwhelmed as you figure out your place in the world? You're not alone. I'm here for clients like you, facing the big questions of career, relationships, heartbreak, and who you want to be. This is a space where your challenges and dreams are taken seriously in a world that often doesn't. Here, it's all about finding your path, at your pace. With me, you'll explore your thoughts and feelings in a supportive, no-judgment zone, guided by a counselor who gets it. We'll work together to build your resilience, sharpen your decision-making, and align your actions with your personal values and goals.
Feeling stuck or overwhelmed as you figure out your place in the world? You're not alone. I'm here for clients like you, facing the big questions of career, relationships, heartbreak, and who you want to be. This is a space where your challenges and dreams are taken seriously in a world that often doesn't. Here, it's all about finding your path, at your pace. With me, you'll explore your thoughts and feelings in a supportive, no-judgment zone, guided by a counselor who gets it. We'll work together to build your resilience, sharpen your decision-making, and align your actions with your personal values and goals.
(929) 605-5409 View (929) 605-5409
Photo of Dr. Manju Pradhan, Psychologist in 10065, NY
Dr. Manju Pradhan
Psychologist, MA, EdM, PhD
Verified Verified
1 Endorsed
New York, NY 10065  (Online Only)
Life's bright spots waxes and wanes, especially if you who have felt invalidated throughout your life and may come from historically marginalized backgrounds. Perhaps your suffering has led to a piqued interest in a commitment to healing and working through life's challenges. My mission is to honor your humanity and work with you if you felt unsafe to be you. and you have one or more marginalized identities. I work with BIPOC and LGBTQA+ people, acculturative stress survivors, people with underlying and chronic medical conditions, and people outside of mainstream faiths.
Life's bright spots waxes and wanes, especially if you who have felt invalidated throughout your life and may come from historically marginalized backgrounds. Perhaps your suffering has led to a piqued interest in a commitment to healing and working through life's challenges. My mission is to honor your humanity and work with you if you felt unsafe to be you. and you have one or more marginalized identities. I work with BIPOC and LGBTQA+ people, acculturative stress survivors, people with underlying and chronic medical conditions, and people outside of mainstream faiths.
(646) 374-2379 View (646) 374-2379
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.