Photo of Dr. Sean Condon, Psychologist in 10010, NY
Dr. Sean Condon
Psychologist, PhD
Verified Verified
2 Endorsed
New York, NY 10010
We'll start by developing a clearer understanding of your concerns together, and use a humanistic, person-centered approach to address them.
I'm Founder and Clinical Director of The Flatiron Center for Psychotherapy and an experienced clinical psychologist and supervisor. My style is warm, direct and down to earth. I've helped many clients with anxiety, depression, relationship issues, personality disorders, and other concerns. Whatever difficulties you may be facing, I'll work closely with you, sharing my clinical knowledge and experience to help you better understand your issues and discover new solutions. Armed with new perspectives and insights, we can not only overcome your symptoms but help you live a life that feels freer, more authentic and more fulfilling.
We'll start by developing a clearer understanding of your concerns together, and use a humanistic, person-centered approach to address them.
I'm Founder and Clinical Director of The Flatiron Center for Psychotherapy and an experienced clinical psychologist and supervisor. My style is warm, direct and down to earth. I've helped many clients with anxiety, depression, relationship issues, personality disorders, and other concerns. Whatever difficulties you may be facing, I'll work closely with you, sharing my clinical knowledge and experience to help you better understand your issues and discover new solutions. Armed with new perspectives and insights, we can not only overcome your symptoms but help you live a life that feels freer, more authentic and more fulfilling.
(917) 791-4189 View (917) 791-4189
Photo of Emily Fiorelli, Clinical Social Work/Therapist in 10010, NY
Emily Fiorelli
Clinical Social Work/Therapist, LMSW
Verified Verified
10 Endorsed
New York, NY 10010
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Emily Fiorelli, LMSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Emily helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Emily has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Emily Fiorelli, LMSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Emily helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Emily has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
(347) 342-1524 View (347) 342-1524
Photo of Jennifer Silvershein Teplin, Clinical Social Work/Therapist in 10010, NY
Jennifer Silvershein Teplin
Clinical Social Work/Therapist, LCSW
Verified Verified
9 Endorsed
New York, NY 10010
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Jennifer Silvershein, LCSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Jennifer has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
She believes in the power of authenticity, and employs a direct, humanistic, solution-focused approach.
Jennifer Silvershein, LCSW specializes in supporting individuals who experience self-doubt, difficulty in relationships, anxiety, eating disorders and low self-esteem. Jennifer helps her clients to recognize and make the changes necessary to create a life they love. Through several years of clinical experience, Jennifer has found that therapy is most effective when grounded in understanding, collaboration, and motivation. She prioritizes creating a supportive environment in which individuals feel both safe and inspired to make powerful strides towards a more fulfilled self.
(917) 994-6111 View (917) 994-6111
Photo of At Home Ketamine Assisted Therapy (Instant Insurance Verification), Clinical Social Work/Therapist in 10010, NY
At Home Ketamine Assisted Therapy (Instant Insurance Verification)
Clinical Social Work/Therapist, LCSW, MD, PhD
Verified Verified
New York, NY 10010
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, MCBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in EMDR, PTSD, CPTSD, human optimization and Pharmaceutical Medication withdrawal.
(929) 442-0715 View (929) 442-0715
Photo of Jennifer Grant Schliessman, Clinical Social Work/Therapist in 10010, NY
Jennifer Grant Schliessman
Clinical Social Work/Therapist, LCSW
Verified Verified
1 Endorsed
New York, NY 10010
I work with clients to help them regain a strong sense of self trust and personal freedom, which has often been ruptured as a result of enduring life traumas. Clients are presented with a compassionate environment to express their vulnerability and most authentic self, without judgement. As an interactive and holistic therapist, I aim to bring both humanistic and empowering energies into sessions to foster an optimal healing space. Whether you are needing emotional support while navigating a period of transition, struggling with personal relationships, or seeking deeper insight into self, therapy can help.
I work with clients to help them regain a strong sense of self trust and personal freedom, which has often been ruptured as a result of enduring life traumas. Clients are presented with a compassionate environment to express their vulnerability and most authentic self, without judgement. As an interactive and holistic therapist, I aim to bring both humanistic and empowering energies into sessions to foster an optimal healing space. Whether you are needing emotional support while navigating a period of transition, struggling with personal relationships, or seeking deeper insight into self, therapy can help.
(914) 246-5836 View (914) 246-5836
Photo of Ketamine Assisted Psychotherapy (Instant Insurance Verification), Clinical Social Work/Therapist in 10010, NY
Ketamine Assisted Psychotherapy (Instant Insurance Verification)
Clinical Social Work/Therapist, MD, LCSW, PhD, PDOC, CPC
Verified Verified
New York, NY 10010
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
Integrative & Immersive Psychotherapy approach utilizing Psychedelic, EMDR, Transpersonal, Existential, Humanistic, Trauma, Relational & Integrative Therapies, Clinical Hypnotherapy, Somatic & Intuitive Therapy, EFT, Energy Psychology, ACT, IFS, DBT, CBT & Life Coaching.
Feya Health is a woman-owned, Psychedelic Assisted Psychotherapy group practice, featured on MTV. Our Integrative approach helps clients address their self-destructive patterns by getting to the core and root of their issues. The result is a drastic reduction in the initial presenting symptoms over a short period of time. We offer a comprehensive, integrative & customizable approach to the Ketamine & Oxytocin Therapy Process and specialize in PTSD, CPTSD, EMDR, human optimization and Pharmaceutical Medication withdrawal.
(718) 865-3750 View (718) 865-3750
Photo of Brynn Wallace, Clinical Social Work/Therapist in 10010, NY
Brynn Wallace
Clinical Social Work/Therapist, LCSW, SEP
Verified Verified
4 Endorsed
New York, NY 10010
Do you want to create meaningful change in your life? Do you want to feel more alive? Would you like to feel increased confidence in your ability to meet whatever life brings you with courage and curiosity?
Do you want to create meaningful change in your life? Do you want to feel more alive? Would you like to feel increased confidence in your ability to meet whatever life brings you with courage and curiosity?
(917) 725-5143 View (917) 725-5143
Photo of Elizabeth Marks, Clinical Social Work/Therapist in 10010, NY
Elizabeth Marks
Clinical Social Work/Therapist, LMSW
Verified Verified
15 Endorsed
New York, NY 10010
Elizabeth Marks, LMSW believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. Wherever you are in life; starting a new job, doubting a relationship, struggling with self-esteem - Elizabeth will connect and work with you to establish and attain your goals. Through several years of clinical experience, she has found that therapy is most effective when grounded in understanding and motivation. Her distinctive style is honest and collaborative allowing clients to feel safe and inspired to make powerful strides towards a more fulfilled self.
Elizabeth Marks, LMSW believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. Wherever you are in life; starting a new job, doubting a relationship, struggling with self-esteem - Elizabeth will connect and work with you to establish and attain your goals. Through several years of clinical experience, she has found that therapy is most effective when grounded in understanding and motivation. Her distinctive style is honest and collaborative allowing clients to feel safe and inspired to make powerful strides towards a more fulfilled self.
(332) 239-6193 View (332) 239-6193
Photo of Qingyang Xu, Clinical Social Work/Therapist in 10010, NY
Qingyang Xu
Clinical Social Work/Therapist, LMSW, NY
Verified Verified
New York, NY 10010  (Online Only)
I am passionate about dream analysis. In a world where we often wear masks, dreams frequently reveal our most authentic inner thoughts and beliefs, helping us better understand and accept ourselves. I offer CBT, DBT, and mindfulness. With experience in various areas such as emotional control, work-life balance, self-exploration, relationships, and communication, I am here to collaborate with you. Let’s personalize your therapy journey together by focusing on managing emotions, developing coping skills, enhancing self-esteem, practicing cognitive reframing, fostering beneficial behaviors, and/or exploring our identities. 我接收说中文的来访者。
I am passionate about dream analysis. In a world where we often wear masks, dreams frequently reveal our most authentic inner thoughts and beliefs, helping us better understand and accept ourselves. I offer CBT, DBT, and mindfulness. With experience in various areas such as emotional control, work-life balance, self-exploration, relationships, and communication, I am here to collaborate with you. Let’s personalize your therapy journey together by focusing on managing emotions, developing coping skills, enhancing self-esteem, practicing cognitive reframing, fostering beneficial behaviors, and/or exploring our identities. 我接收说中文的来访者。
(201) 298-8410 View (201) 298-8410
Photo of Elizabeth Marks, Clinical Social Work/Therapist in 10010, NY
Elizabeth Marks
Clinical Social Work/Therapist, LMSW
Verified Verified
6 Endorsed
New York, NY 10010
Elizabeth Marks, LMSW believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. Wherever you are in life; starting a new job, doubting a relationship, struggling with self-esteem - Elizabeth will connect and work with you to establish and attain your goals. Through several years of clinical experience, she has found that therapy is most effective when grounded in understanding and motivation. Her distinctive style is honest and collaborative allowing clients to feel safe and inspired to make powerful strides towards a more fulfilled self.
Elizabeth Marks, LMSW believes that we all have the strength and ability to make positive change in our lives when given the proper support and guidance. Wherever you are in life; starting a new job, doubting a relationship, struggling with self-esteem - Elizabeth will connect and work with you to establish and attain your goals. Through several years of clinical experience, she has found that therapy is most effective when grounded in understanding and motivation. Her distinctive style is honest and collaborative allowing clients to feel safe and inspired to make powerful strides towards a more fulfilled self.
(332) 378-5253 View (332) 378-5253
Photo of Christine Deans Reynolds, Clinical Social Work/Therapist in 10010, NY
Christine Deans Reynolds
Clinical Social Work/Therapist, LCSW, MSW
Verified Verified
New York, NY 10010  (Online Only)
I am an experienced psychotherapist with 25 years of clinical practice. I will work with you as an individual, couple or family to improve the relationships in your life. I have a warm, easily approachable and interactive style in my work with clients. As teaching faculty and a member of the Developing Child and Family at the Ackerman Institute for the Family I specialize in working with parents, children and adolescents. I have had extensive training and experience in couples and family therapy.
I am an experienced psychotherapist with 25 years of clinical practice. I will work with you as an individual, couple or family to improve the relationships in your life. I have a warm, easily approachable and interactive style in my work with clients. As teaching faculty and a member of the Developing Child and Family at the Ackerman Institute for the Family I specialize in working with parents, children and adolescents. I have had extensive training and experience in couples and family therapy.
(917) 679-5180 View (917) 679-5180
Photo of Leon Feldman, Clinical Social Work/Therapist in 10010, NY
Leon Feldman
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
New York, NY 10010
I work with young adults and older adults (50 years and up). Through supportive, insight-oriented therapy, I can help you process feelings of grief, depression and a sense of being overwhelmed. I know how difficult change can be. I went back to school at age 59, became a social worker, and am now a psychotherapist. I understand the power that the past holds on us, but I also know that through listening, understanding and connection, we can change in ways we didn't think were possible.
I work with young adults and older adults (50 years and up). Through supportive, insight-oriented therapy, I can help you process feelings of grief, depression and a sense of being overwhelmed. I know how difficult change can be. I went back to school at age 59, became a social worker, and am now a psychotherapist. I understand the power that the past holds on us, but I also know that through listening, understanding and connection, we can change in ways we didn't think were possible.
(929) 295-5543 View (929) 295-5543
Photo of Courtney F Bancroft, Psychologist in 10010, NY
Courtney F Bancroft
Psychologist, PsyD
Verified Verified
6 Endorsed
New York, NY 10010
Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience. I am a Yale-trained, clinical health psychologist, specializing in all-natural, evidence based insomnia treatment. After receiving a comprehensive sleep assessment, you & I will work together to create a tailored sleep therapy plan based on your unique physiological make up, sleep patterns, daily requirements, contextual & environmental factors. Treatment might include any combination of the following recommendations- Cognitive Behavioral Therapy for Insomnia (CBT-i); Auricular Acupressure Beads; and/or Mindfulness/Relaxation Training.
Experiencing trouble with sleep/suffering from insomnia can be a painful & exhausting experience. I am a Yale-trained, clinical health psychologist, specializing in all-natural, evidence based insomnia treatment. After receiving a comprehensive sleep assessment, you & I will work together to create a tailored sleep therapy plan based on your unique physiological make up, sleep patterns, daily requirements, contextual & environmental factors. Treatment might include any combination of the following recommendations- Cognitive Behavioral Therapy for Insomnia (CBT-i); Auricular Acupressure Beads; and/or Mindfulness/Relaxation Training.
(929) 226-6799 View (929) 226-6799
Photo of Neil Patel, Psychologist in 10010, NY
Neil Patel
Psychologist, PsyD
Verified Verified
New York, NY 10010  (Online Only)
I meet my clients where they are through an acceptance, holistic, client-centered, and nonjudgmental perspective. I integrate multiple approaches including psychodynamic, acceptance-based, and values in order to guide my clients towards healing and growth. I tailor evidence-based and effective treatments to the needs of my clients. My style is collaborative, open, and curious. I want to foster comfort for my clients. Together we can create space that feels safe for you. My goal is to find a pathway in understanding ourselves in the service of finding and achieving our true values and happiness.
I meet my clients where they are through an acceptance, holistic, client-centered, and nonjudgmental perspective. I integrate multiple approaches including psychodynamic, acceptance-based, and values in order to guide my clients towards healing and growth. I tailor evidence-based and effective treatments to the needs of my clients. My style is collaborative, open, and curious. I want to foster comfort for my clients. Together we can create space that feels safe for you. My goal is to find a pathway in understanding ourselves in the service of finding and achieving our true values and happiness.
(332) 237-7882 View (332) 237-7882
Photo of Angelo Boccia Cedeño, Psychologist in 10010, NY
Angelo Boccia Cedeño
Psychologist, PhD
Verified Verified
New York, NY 10010  (Online Only)
I offer video appointments for adults located anywhere in New York State. Whether you've done psychotherapy in the past or this is your first time looking, psychotherapy can be a rewarding experience. We might know what we'd like to change, and other times this might be less clear even though we want something different. Wherever you are on this continuum, I hope I can be of help to you in your search for change. Generally speaking, my style incorporates your talents, abilities, strengths, values, and creative interests - the elements that make you unique and that are not captured by a psychiatric diagnosis - in our work.
I offer video appointments for adults located anywhere in New York State. Whether you've done psychotherapy in the past or this is your first time looking, psychotherapy can be a rewarding experience. We might know what we'd like to change, and other times this might be less clear even though we want something different. Wherever you are on this continuum, I hope I can be of help to you in your search for change. Generally speaking, my style incorporates your talents, abilities, strengths, values, and creative interests - the elements that make you unique and that are not captured by a psychiatric diagnosis - in our work.
View
Photo of Dr. Deb Berman, Clinical Social Work/Therapist in 10010, NY
Dr. Deb Berman
Clinical Social Work/Therapist, DMin, LCSW
Verified Verified
New York, NY 10010
I invite you to step into a sanctuary of affirmation, warmth, and practical guidance with me, Dr. Deb, a personable and highly experienced licensed psychotherapist and relationship coach. I am here to guide you through life’s ups & downs and get you unstuck and feeling better. I will help you find actionable solutions to the issues you struggle with – work, breaks-ups, mood, anxiety, stress, sadness, unhealthy patterns, pain, depression, relationships, life goals, substances, communication, and so much more. Together we will untangle life’s complexities and find a path to increased happiness and balance. (Really!)
I invite you to step into a sanctuary of affirmation, warmth, and practical guidance with me, Dr. Deb, a personable and highly experienced licensed psychotherapist and relationship coach. I am here to guide you through life’s ups & downs and get you unstuck and feeling better. I will help you find actionable solutions to the issues you struggle with – work, breaks-ups, mood, anxiety, stress, sadness, unhealthy patterns, pain, depression, relationships, life goals, substances, communication, and so much more. Together we will untangle life’s complexities and find a path to increased happiness and balance. (Really!)
(917) 525-2256 View (917) 525-2256
Photo of Yael Sadan, Clinical Social Work/Therapist in 10010, NY
Yael Sadan
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010  (Online Only)
Waitlist for new clients
The decision to enter therapy is courageous and important. Removing obstacles (such as anxiety and depression) that prevent well being and overall happiness, creating and enhancing relational experiences, coping with trauma, grief and loss or reaching professional goals are worthy and healthy desires. Whatever the precipitant to ones decision, we all have a need to be respected, heard, understood, and to feel safe, cared for and truly "gotten". It is both my belief and years of experience that tells me these conditions are necessary for long lasting, transformational change to occur. Together, we will actively work on helping you achieve your therapeutic goals
The decision to enter therapy is courageous and important. Removing obstacles (such as anxiety and depression) that prevent well being and overall happiness, creating and enhancing relational experiences, coping with trauma, grief and loss or reaching professional goals are worthy and healthy desires. Whatever the precipitant to ones decision, we all have a need to be respected, heard, understood, and to feel safe, cared for and truly "gotten". It is both my belief and years of experience that tells me these conditions are necessary for long lasting, transformational change to occur. Together, we will actively work on helping you achieve your therapeutic goals
(646) 448-8995 View (646) 448-8995
Photo of Shelby Remillard, Counselor in 10010, NY
Shelby Remillard
Counselor, MSEd, LMHC
Verified Verified
6 Endorsed
New York, NY 10010
I am an Indigenous (Laguna Pueblo) and Filipina therapist working with clients with histories of trauma, grief and loss, and establishing and growing healthy relationships. When you work with me, I allow you to set the tone of our therapy journey. Together, we explore what is the concern bringing you in and how you’d like it to be different in the future. Once we know where we’ve come from and where we are going, we can explore how we get there.
I am an Indigenous (Laguna Pueblo) and Filipina therapist working with clients with histories of trauma, grief and loss, and establishing and growing healthy relationships. When you work with me, I allow you to set the tone of our therapy journey. Together, we explore what is the concern bringing you in and how you’d like it to be different in the future. Once we know where we’ve come from and where we are going, we can explore how we get there.
(917) 997-1885 View (917) 997-1885
Photo of Alexander Beznes, Clinical Social Work/Therapist in 10010, NY
Alexander Beznes
Clinical Social Work/Therapist, LCSW
Verified Verified
New York, NY 10010
I work with people who are searching for an authentic and interactive therapist who will help them resolve underlying issues that lead them feeling unfulfilled and dissatisfied. I provide an open and validating space so that you can freely explore your difficulties while also challenging you in a non-confrontational way. I have a flexible approach and incorporate techniques from different modalities in order to meet your individual needs. I look forward to collaborating with you and understanding what you're hoping to achieve in therapy.
I work with people who are searching for an authentic and interactive therapist who will help them resolve underlying issues that lead them feeling unfulfilled and dissatisfied. I provide an open and validating space so that you can freely explore your difficulties while also challenging you in a non-confrontational way. I have a flexible approach and incorporate techniques from different modalities in order to meet your individual needs. I look forward to collaborating with you and understanding what you're hoping to achieve in therapy.
(646) 355-1318 View (646) 355-1318
Photo of Rose Lugtu in 10010, NY
Rose Lugtu
MA, MFT-LP
Verified Verified
New York, NY 10010
Our social world can be an overwhelming, stressful place that leaves parts of ourselves unseen and unheard. I believe in creating a holding space, a place of openness and compassion, where you can dare to be yourself. In psychotherapy, we come together to better understand how elements of your internal and external worlds are interacting (or not interacting). Sometimes what has long been unseen and unheard can transform into awareness. Together, we can look at whatever emerges to find new ways of understanding your experiences. With care and support, small steps forward, however subtle, can yield transformation.
Our social world can be an overwhelming, stressful place that leaves parts of ourselves unseen and unheard. I believe in creating a holding space, a place of openness and compassion, where you can dare to be yourself. In psychotherapy, we come together to better understand how elements of your internal and external worlds are interacting (or not interacting). Sometimes what has long been unseen and unheard can transform into awareness. Together, we can look at whatever emerges to find new ways of understanding your experiences. With care and support, small steps forward, however subtle, can yield transformation.
(332) 895-1736 View (332) 895-1736
Humanistic Therapists

How does humanistic therapy work?

One tenet of humanistic therapy is that people are good. The humanistic approach is concerned with a person’s ability to accept oneself. It likewise encourages a person to overcome self-criticism and self-defeating tendencies, as well as disapproval from others. This approach also emphasizes self-actualization and treating an individual as a whole person. A foundation of this therapy type: The patient is the expert in their life, and treatment often takes the individual’s lead.

Is humanistic therapy evidence-based?

Humanistic therapy is an evidence-based practice. Research has found that humanistic therapy can lead to significant improvement, and for some people it can be just as effective as other therapies, such as Cognitive behavioral therapy. The benefits of humanistic therapy are enduring.

How long does humanistic therapy last?

The goal of humanistic therapy is to understand a person’s day-to-day experiences. While sessions can be short-term and last over a few months, therapy can sometimes continue beyond that and last up to a year or more. And because patients learn the theory behind humanistic therapy during treatment, they can also practice its tenets throughout life after therapy sessions have been completed.

Is humanistic therapy effective?

According to research, many patients find success with humanistic therapy. Researchers note that the therapy is particularly useful in addressing poor self-esteem and self-sabotage, as well as improving conditions including anxiety and depression. Improvements in problem areas can be long standing, as individuals can continue working on themselves by using the tools they’ve learned during treatment.