Therapists in 08753

Life is too short to let the everyday burdens we face create turmoil, and gain control over our emotions. Our feelings can control us or we can learn to control them. A situation, person, place, or thing only has the power to control our feelings...if we let it. It is our responsibility (and only ours) to control our feelings and behavior. Thus, we can find true contentment and serenity.

Even when we have tremendous anxiety and pain, the strength and resilience we desire already reside within us. During times of stress, grief or uncertainty, it is common to forget this and to adopt maladaptive styles of coping and communicating that tend to deepen our distress. Sometimes we fall back into negative thinking based on faulty core beliefs about ourselves and the world. I will hold space for you with empathy and non-judgment. You will be seen, you will be heard, and you will be supported in your growth.

I work with clients looking to overcome and sustain changes in life. I've spent nearly four decades learning and teaching at the former St. Vincent’s Hospital dept. of Psychiatry in Manhattan’s West Village treating children, adolescents and adults. The issues: family crises; trauma; learning disabilities, attention deficit disorder, asperger's syndrome; mood instability and the paralyzing effects of anxiety/panic. It takes grit, patience; the right educational space and faith in growth. I coach clients into enriching and sustainable university and graduate school placements and writers into a safe free creative space.

I'm Matthew Baker, an experienced therapist specializing in mental health, addiction, and supporting individuals and families affected by addiction. With a deep understanding of the challenges you may face, I provide personalized support for lasting change and personal growth. I assist individuals with a wide range of concerns, including anxiety, depression, life adjustments, career issues, and relationship difficulties. I'm here to provide support and guidance for any challenge you're ready to address through therapy.

Therapy is a delicate balance of acceptance and change. I use a person-centered approach to create a validating environment in which you can open up, feel genuinely cared for, and develop a trusting therapeutic relationship. I can guide you through the complex process of change. I can offer skills and techniques for improving your life in the short term while the work of learning how to change your thinking takes place. I primarily practice Dialectical Behavioral Therapy (DBT) which I have extensive training and experience with, and also use techniques from Cognitive Behavioral Therapy (CBT) and Motivational Interviewing (MI).

Starting now, you can begin a brand new journey toward a more positive path for yourself - one that's filled with growth, well-being, acceptance, and empowerment. My goal is help you heal, taking steps toward positive life changes, with a healthy mind and lifestyle. Together we will find solutions that work for you on an individual basis, helping you to discover your potential, and helping you to create a meaningful life path.

Our emotional well-being is integral to our physical health. Individual or family therapy can enhance our ability to manage life's stressors, such as sudden or chronic illness, family conflicts, financial strain, or interpersonal problems, which can lead to anxiety, depression and physical maladies. Therapy is beneficial to people who struggle with a mental illness, such as clinical depression or bipolar disorder. Enhancing insight into our problems, along with the development of healthy coping skills is empowering, and can often mean the difference between facing each day with confidence or avoidance of living the best life possible.

Trauma-focused therapy is a specific approach that recognizes and emphasizes understanding how traumatic experiences impact mental, behavioral, emotional, physical, and spiritual well-being. Trauma-focused therapy offers coping skills, evidence-based interventions, and strategies to better understand, cope with, and process emotions and memories tied to trauma. The end goal is to create a healthier and more adaptive meaning of the experiences that took place, decrease symptoms, and handle daily life challenges and stressors. Want to know more? I have an excellent website with lots of information & resources.

Do you struggle with stress and anxiety that affects your day to day life? Do you compare yourself to others and feel like you come up short? Do you want your life to feel easier, happier? These days, many people are experiencing anxiety about how they are supposed to balance their relationships, careers, and lives. It’s easy to neglect our mental health and that could lead to additional problems for our minds and bodies. I believe people are capable of extraordinary change, that there is hope, and that being a human does not have to be so hard.

Starting therapy can be a scary journey, but I’m here to provide you with a safe environment to discuss all of the issues and concerns you’ve been bottling up inside. Change only happens when we challenge ourselves to venture outside of our comfort zone, and I’m here to walk with you every step of the way. I incorporate the principles of mindfulness and Dialectic Behavioral Therapy (DBT) in all of my sessions as I believe living in the present moment helps improve our connection with self, others, and the world around us.

Nationally Recognized Therapy at We Level Up Treatment Center. Free 24/7 hotline & assessments. Get help, take your first step to get better! Your call is FREE. We're top addiction & behavioral experts backed by Joint Commission's Accreditation pending held by top 10% of treatment centers. Specializing in the treatment of alcohol & substance abuse along with dual-diagnosis mental health cases like depression, mood, & thought disorders. Treatment via cutting-edge therapy programs using advanced evidence-based modalities for improved recovery results. Offering on-site medical detox programs via world-class specialists to counseling.

Hi there! I am Giovanna Badami, MA, LPC, LPAT, ATR-BC, the founder of Blossom Healing NJ. I am a licensed professional counselor (LPC), a Licensed Professional Art Therapist (LPAT), and a board certified, registered art therapist (ATR-BC). I am also a clinical supervisor for counseling and art therapy graduate students. I believe our true self is essentially good in nature and capable of growth and productivity. I like to allow space for discovery and recovery by combining clients’ imagination and wisdom to fulfill their own potential of wellness. Healing can start here. Blossom /ˈbläsəm/ (verb): to develop in a healthy way.

Elysian Counseling believes it is essential to work through past traumas and to look at how community and family systems develop identity and, at times, may perpetuate behaviors that keep people in a cycle of self-defeat, poor choices, and a feeling of being stuck. We use an integrative approach with a look at the root causes of the issues you may be experiencing. Together we build a safe and strong therapeutic alliance, and explore techniques tailored to your needs and goals to achieve optimum wellness. See our counselor bios below or Visit: https://elysiancounseling.clientsecure.me/