Humanistic Therapists in 05602

The goals of my practice are to support the development of self-compassion, reduce suffering and increase the capacity for a meaningful life. I am a Vermont Rostered Master of Psychology specializing in the Expressive Arts Therapies. I earned my degree at Goddard College and completed my clinical internship with a community mental health agency in Vermont, The Clara Martin Center. Prior to earning my degree, I worked for mental health agencies in New England and the Midwest, facilitating Wellness programming and therapeutic farming with young adults at alternative schools in Detroit, Michigan and Western Massachusetts.

*Currently full* I focus on creating the unconditional connection and space you need to work on the issues confronting you right now. I integrate elements of EMDR, mindfulness, Internal Family Systems theory, and humanistic approaches. I work with you to address symptoms of depression, anxiety, low self-esteem, relationship issues, past and present painful experiences, various life transitions and stressors. I have completed Part 1 and 2 of EMDR training and I am excited to incorporate this highly effective approach for trauma, depression, and/or anxiety symptoms, as well as any negative patterns or experiences that feel stuck.

I offer support to individuals in their process of cultivating insight, deepening self-awareness and making purposeful change. With curiosity and compassion, we will explore inner emotional experiences, thought processes and relational patterns. I strive to support my clients in living in alignment with their most wise, easeful and connected selves. Through a commitment to look within, I believe that healing, growth and relief from suffering can occur.

The goal of my practice is to reduce suffering, expand personal freedom, and create a stable and joyous life for my patients. And because the problems people face in life are as unique as people themselves, I approach therapy in a highly personalized manner. I have experience working on a wide range of problems from adjustment to life stress and transforming pervasive negativity to managing and transforming complex mental and emotional pain.

Often, disfunction is a reflection of unfulfilled needs. What is your authentic inner calling and purpose? Together, we can begin to discover what is out of balance. I work with adults, teens, and adolescents. My approach uses CBT and a combination of evidence-supported tools that are foundational to mental and physical health. We work collaboratively to come up with ways to facilitate lasting change. “Probably the biggest insight… is that happiness is not just a place, but also a process. Happiness is an ongoing process of fresh challenges, and it takes the right attitudes and activities to continue to be happy.” –Ed Diener.

Our minds are powerful. The mind controls our whole body and especially our thoughts. As we go through our journeys of life, we oftentimes process our experiences inaccurately leaving a lasting impact on our mind, body, and behavior. Now, you may have realized the way you are thinking, feeling, or behaving is no longer working for you. Let's see what we can do together to overcome this difficult time.

My role as a psychotherapist is to help you develop a stronger sense of self-presence and self worth, to help you understand and validate feelings, to provide support for anxiety, depression and grief, and to help you develop the ability to find comfort and wisdom within yourself. Psychotherapy as I practice it is a collaborative exploration between you and me in an atmosphere of empathy and without judgment. Sessions take place in a confidential setting and follow the lead of your needs, thus validating your integrity, uniqueness and depth.

Currently offering on-line and in-person counseling, I work with adults ranging from college-age to elders to help develop self-understanding and healing during times of loss, transition, anxiety, depression and relationship difficulties.

Are you feeling overwhelmed, contemplating a major life change, struggling in a relationship, or trying to change an unhelpful habit? Engaging in therapy that takes a well-rounded and personalized approach could help you overcome those barriers and begin creating a future that you have been hoping for. My professional experience and formal education in health, applied behavioral analysis, education, curriculum and instruction, and counseling; provides the foundation for a well-rounded approach to therapy. This allows us to personalize your treatment plan, using a variety of different techniques, to best fit your needs and goals.

As a somatic and mindfulness-based mental health counselor, I work with individual adults in identifying and affirming gifts and strengths; finding and maintaining calm, connection, and contentment; and creating new patterns that encourage health, growth, and resilience through life’s changes. A session with me might include movement exploration (informed by dance/movement therapy and yoga), awareness-building (mindfulness and meditation) exercises, therapeutic conversation, and lifestyle coaching. Sessions can be online, or outdoors among the trees - an opportunity to gain insight and inspiration from the natural world.

"What are the two most important days of your life? The day you are born and the day you find out why." -Mark Twain The therapeutic process provides first a mirror to reflect our own sometimes hidden selves, and a light to gain unique insight into who we are and what we are here to do in this world. I help people to draw from their non-ordinary states of consciousness to access their deepest potential. I work with adults, youth and families.

I offer support to people by helping them explore their inner emotional experiences, thought processes and relational patterns. I encourage others to navigate and express their feelings in a way that generates long-term improvements for people suffering from depression, anxiety, grief, relationship problems, and the effects of trauma. As a therapist I create a trusting, judgment free supportive environment where you are welcome to be your authentic self.

You are looking for a therapist who can understand you, put you at ease, and help you unwind. Perhaps you've noticed some increased anxiety, stress, coping habits, or generally unmanageable feelings; if so, I can help. Being in therapy and working on your mental health is a fundamental step in setting yourself on the right trajectory and staying centered during the storms of life.

Change is possible. If we believe the research, therapy works regardless of the modal of therapy. Some of my clients value mind-body techniques, including Trauma Releasing Exercises®, Chinese Medicine, EMDR, and Emmett Techniques, to help change happen. Sometimes the most challenging part is starting.

Regardless of the form our individual struggles take in this world, I believe the solution is sourced from the same place: recognition of who we truly are, perfect expressions of love. My approach to therapy combines spiritual, scientific (quantum physics), and psychological truths. The fundamental premise of everything I convey to clients is that all of our apparent problems are in our minds and are very much within our power to change. I have recently found that I have a strength and love for teaching couples how to communicate authentically, lovingly, and constructively to work through misunderstandings.

I believe that personal connections are one of the keys to living a fulfilling and satisfying life. My goal through therapy is to develop a relationship of trust and authenticity. My primary focus is to guide you to meet your five basic needs of survival, belonging, power, freedom, and fun, all within a safe and comforting environment. People experience distress when these needs are not met and when they are unable to connect with or relate to others in a meaningful way. I will support you through the process of meeting these needs.

My goal in all my work with all my different clients is to help them better understand themselves, their lives and their struggles. With honesty, compassion, warmth, humor and respect, as well as my own insights and knowledge gained from my work and my life, I help people more fully become who they wish to be. Whether their issues are behavioral, emotional, relational or involving more specific challenges, I use different strategies from different disciplines to assist my clients in reaching their goals.

Our natural state is wellness. Yet many of us feel sick in our souls. Empty and discouraged, we seek creative bandaids to contain our despair : pursuits of money, relationships, sex, achievement, adventure, good works, productivity. Even health practices can become compulsive activities that fail to mend a persistent sense of inner broken-ness. Mindful Psychotherapy cultivates inherent wellness in the midst of life difficulty and opens the potential for real and lasting change. I am now honored to offer Mindfulness for couples as a certified Dialogue Therapist, a powerful time limited intervention : https://young-eisendrath.com/d

Do you have an unpredictable work schedule that makes it frustrating to attend consistent therapy appointments? I have tailored my practice to accommodate individuals with shifting schedules and see many in the medical, veterinary, and service industries. I also have some evening availability . All appointments are via telehealth at this time, as I am not primarily located in Vermont.