Thomas J Valek
Counselor, MS, LMHC
Verified by Psychology Today Verified by Psychology Today
1 Endorsed
695 Pro Med Lane, Suite 206, Carmel, IN 46032
Let's Connect (317) 836-0569
I work with individuals and couples, teens and children with a wide range of emotional and behavioral issues.I know that clients want to see progress even though it may be incremental. Therefore, I provide for a collaborative structure, plan and goals that allow clients to see progress every week. I provide resources, homework, and education to my clients to help them in the process of self-discovery and addressing relationship issues. I help clients to find solutions to solvable problems and develop coping skills to address issues that are harder to solve.
I use a collaborative and non judgmental approach to help individuals address unproductive/negative thoughts, improve coping and communication skills, improve self-acceptance and gain valuable insights. This approach can help with a wide range of issues such as depression, anxiety, OCD, anger/stress management, relationship issues, trauma and more.
Some of the specific approaches that I use are the Gottman Method, Emotionally Focused Therapy (EFT), SYMBIS premarital assessments, Cognitive Behavioral Therapy, Internal Family Systems, Collaborative Problem Solving (for parents and kids) and Brainspotting. These research based approaches have been proven to help clients in meaningful ways.
Call or Email Thomas J Valek now for a free 15 minute consultation - (317) 836-0569
Let's Connect (317) 836-0569
Finances
Fees
- Sliding scale: apply if you may be eligible
- Pay by ACH Bank transfer, American Express, Cash, Check, Discover, Health Savings Account, Mastercard, Visa
Insurance
- Advantage/ New Avenues
- Aetna
- Anthem EAP
- Anthem | Elevance
- BlueCross and BlueShield
- Encircle/ Physicians Health Plan Northern Indiana
- Encore/ Pro Health Network
- Humana
- Indiana University Health Plan
- InteCare
- Out of Network
Check fees and, if listed, ask to verify your insurance coverage. Email or (317) 836-0569
Thomas J Valek
Counselor, MS, LMHC
Qualifications
- Verified by Psychology Today Licensed by State of Indiana / 39002489A Thomas J Valek
- Attended Capella University, Graduated 2011
Feel free to ask about qualifications and training experience. Email or (317) 836-0569
Thomas J Valek
Counselor, MS, LMHC
Specialties and Expertise
Top Specialties
- Relationship Issues
- Depression
- Anxiety
Expertise
- Anger Management
- Behavioral Issues
- Codependency
- Coping Skills
- Divorce
- Emotional Disturbance
- Family Conflict
- Infidelity
- Life Transitions
- Marital and Premarital
- Men's Issues
- Mood Disorders
- Obsessive-Compulsive (OCD)
- Peer Relationships
- Self Esteem
- Self-Harming
- Spirituality
- Stress
- Suicidal Ideation
- Thinking Disorders
- Trauma and PTSD
Do these issues align with your needs? Email or (317) 836-0569
Thomas J Valek
Counselor, MS, LMHC
Endorsement
Client Focus
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Religion
Christian
Age
Children (6 to 10) ,
Preteen ,
Teen ,
Adults
Participants
Individuals ,
Couples ,
Family
Communities
Bisexual Allied ,
Gay Allied ,
Lesbian Allied ,
Transgender Allied
Religion
Christian
Treatment Approach
Types of Therapy
- Brainspotting
- Coaching
- Cognitive Behavioral (CBT)
- Eclectic
- Emotionally Focused
- Exposure Response Prevention (ERP)
- Family / Marital
- Family Systems
- Gottman Method
- Internal Family Systems (IFS)
- Interpersonal
- Motivational Interviewing
- Narrative
- Positive Psychology
- Prolonged Exposure Therapy
- Rational Emotive Behavior (REBT)
- Relational
- Solution Focused Brief (SFBT)
- Strength-Based
- Trauma Focused
Ask about what different forms of therapy will be like. Email or (317) 836-0569
Thomas J Valek
Counselor, MS, LMHC
Location
Nearby Areas
Call for a free consultation now - (317) 836-0569
Thomas J Valek
Counselor, MS, LMHC
Last Modified: 3 Nov 2021