Therapists in Boca Raton, FL

Photo of Anxiety & OCD Treatment Center of Florida in Boca Raton, FL
Anxiety & OCD Treatment Center of Florida
Verified Verified
Boca Raton, FL 33498
The Anxiety and OCD Treatment Center of Florida is a private practice specializing in the treatment of Anxiety Disorders, Obsessive Compulsive Disorders, Autism Spectrum Disorders, PANDAS/PANS & numerous other psychological conditions/behavioral concerns. We offer evidence-supported treatments, such as cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and other support whose effectiveness has been proven by the most current scientific research. Dr. Spielman is a Florida & New York licensed psychologist & is PSYPACT approved for telehealth treatment in over 40 states
The Anxiety and OCD Treatment Center of Florida is a private practice specializing in the treatment of Anxiety Disorders, Obsessive Compulsive Disorders, Autism Spectrum Disorders, PANDAS/PANS & numerous other psychological conditions/behavioral concerns. We offer evidence-supported treatments, such as cognitive behavioral therapy (CBT), exposure and response prevention (ERP), acceptance and commitment therapy (ACT), and other support whose effectiveness has been proven by the most current scientific research. Dr. Spielman is a Florida & New York licensed psychologist & is PSYPACT approved for telehealth treatment in over 40 states
(561) 567-7186 View (561) 567-7186
Photo of Bout Me Healing, Drug & Alcohol Counselor in Boca Raton, FL
Bout Me Healing
Drug & Alcohol Counselor, CAP, RCAT, RDT, Coach, License
Verified Verified
Boca Raton, FL 33496
Our mission is to deliver a unique approach to recovery for those suffering from substance use disorder, mental crisis and spiritual, crisis and awakenings. Our program implements & achieves a client-focused program designed to increase expressive arts, creative expression, we use a variety of modalities including holistic, as well as traditional methods to treat the mind, body, and spirit. What if I don't have insurance? We provide: sliding scale to assist needs & provide coaching sessions with quality care. We assist you to change a limited belief system and break habitual patterns. We are accepting clients, call today.
Our mission is to deliver a unique approach to recovery for those suffering from substance use disorder, mental crisis and spiritual, crisis and awakenings. Our program implements & achieves a client-focused program designed to increase expressive arts, creative expression, we use a variety of modalities including holistic, as well as traditional methods to treat the mind, body, and spirit. What if I don't have insurance? We provide: sliding scale to assist needs & provide coaching sessions with quality care. We assist you to change a limited belief system and break habitual patterns. We are accepting clients, call today.
(561) 501-0418 View (561) 501-0418
Photo of Patricia Gonzales Rocca, Marriage & Family Therapist in Boca Raton, FL
Patricia Gonzales Rocca
Marriage & Family Therapist, MFT
Verified Verified
Boca Raton, FL 33434  (Online Only)
I am a licensed MFT in the State of Florida and California bringing over two decades of rich experience in helping clients with stress, anxiety, depression and coping with life changes, self-esteem, motivation, grief and loss and trauma. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My bilingual proficiency in Spanish and English has been instrumental in reaching a broader demographic population. It takes courage to seek out a more fulfilling and happier life and to take the first steps I am here to support & empower your healing journey.
I am a licensed MFT in the State of Florida and California bringing over two decades of rich experience in helping clients with stress, anxiety, depression and coping with life changes, self-esteem, motivation, grief and loss and trauma. I work with my clients to create an open and safe environment where thoughts and feelings can be shared without fear of judgment. My bilingual proficiency in Spanish and English has been instrumental in reaching a broader demographic population. It takes courage to seek out a more fulfilling and happier life and to take the first steps I am here to support & empower your healing journey.
(561) 556-7939 View (561) 556-7939
Photo of Sara Martinez, Counselor in Boca Raton, FL
Sara Martinez
Counselor, MS, LMHC
Verified Verified
Boca Raton, FL 33433
The toughest step to take is to simply acknowledge when things become overwhelming or difficult to manage alone. For many people, there is tremendous benefit from psychotherapeutic treatment. I currently provide psychotherapy for adults and couples experiencing a wide range of difficulties. If you or someone you know is dealing with depression, anxiety, self-esteem issues, troubles w/ interpersonal relationships, gaining a work-life balance, history of trauma or abuse, grief/loss of a loved one, life transitions such as acculturation, job change or retirement, or other emotional or behavioral issues, you may find my therapy helpful.
The toughest step to take is to simply acknowledge when things become overwhelming or difficult to manage alone. For many people, there is tremendous benefit from psychotherapeutic treatment. I currently provide psychotherapy for adults and couples experiencing a wide range of difficulties. If you or someone you know is dealing with depression, anxiety, self-esteem issues, troubles w/ interpersonal relationships, gaining a work-life balance, history of trauma or abuse, grief/loss of a loved one, life transitions such as acculturation, job change or retirement, or other emotional or behavioral issues, you may find my therapy helpful.
(561) 708-4598 View (561) 708-4598
Photo of Amy Milin, Clinical Social Work/Therapist in Boca Raton, FL
Amy Milin
Clinical Social Work/Therapist, LCSW, QS
Verified Verified
2 Endorsed
Boca Raton, FL 33432
Do you feel depressed or anxious? Having trouble in a personal or professional relationship? Have you been feeling stuck or as if you’re repeating the same mistakes? Feeling dread, resentment and emptiness? You may feel you have lost your way and could be unsure of what comes next. You have options, even though they may not always be clear. Therapy can help. As a clinician, I pull from a variety of therapeutic styles including Experiential, Narrative, Acceptance and Commitment, Family Systems, Motivational Interviewing, and Cognitive Behavioral Therapy.
Do you feel depressed or anxious? Having trouble in a personal or professional relationship? Have you been feeling stuck or as if you’re repeating the same mistakes? Feeling dread, resentment and emptiness? You may feel you have lost your way and could be unsure of what comes next. You have options, even though they may not always be clear. Therapy can help. As a clinician, I pull from a variety of therapeutic styles including Experiential, Narrative, Acceptance and Commitment, Family Systems, Motivational Interviewing, and Cognitive Behavioral Therapy.
(561) 464-5338 View (561) 464-5338
Photo of Ashley Waknine, Counselor in Boca Raton, FL
Ashley Waknine
Counselor, LMHC
Verified Verified
2 Endorsed
Boca Raton, FL 33432
Do you worry your teen or young adult may be struggling? Maybe you've seen a change in their mood, grades or social situation? You can't understand their behavior, and attempts to reach them either land on deaf ears or backfire completely. These years can feel like a rollercoaster ride. Young people experience increased emotionality, heightened stress sensitivity and greater impulsivity that is difficult to self-manage and can easily take a toll on wellbeing. Regardless of the obstacles, they deserve to feel good in their own skin. You deserve to sleep well at night. Let me help!
Do you worry your teen or young adult may be struggling? Maybe you've seen a change in their mood, grades or social situation? You can't understand their behavior, and attempts to reach them either land on deaf ears or backfire completely. These years can feel like a rollercoaster ride. Young people experience increased emotionality, heightened stress sensitivity and greater impulsivity that is difficult to self-manage and can easily take a toll on wellbeing. Regardless of the obstacles, they deserve to feel good in their own skin. You deserve to sleep well at night. Let me help!
(561) 708-4922 View (561) 708-4922
Photo of Kristel Valdelamar, Counselor in Boca Raton, FL
Kristel Valdelamar
Counselor, LMHC
Verified Verified
Boca Raton, FL 33487
Kristel Valdelamar is a Licensed Mental Health Counselor, EMDR trained, Certified Addictions Professional, and Qualified Supervisor.  Kristel is both fluent in English and Spanish as she was born in Panama. She has been working with clients in both mental health and substance abuse since 2007. Kristel graduated from the University of Central Florida in 2009 with a Master’s Degree in Clinical Psychology.
Kristel Valdelamar is a Licensed Mental Health Counselor, EMDR trained, Certified Addictions Professional, and Qualified Supervisor.  Kristel is both fluent in English and Spanish as she was born in Panama. She has been working with clients in both mental health and substance abuse since 2007. Kristel graduated from the University of Central Florida in 2009 with a Master’s Degree in Clinical Psychology.
(561) 559-6987 View (561) 559-6987
Photo of LGBTpsychologist.com - Dr. Gilbert Chalepas, Psychologist in Boca Raton, FL
LGBTpsychologist.com - Dr. Gilbert Chalepas
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432  (Online Only)
As an LGBTQIA+ affirming therapist, I understand how anxiety and low self esteem can be unrelenting companions, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness and we will find it together.
As an LGBTQIA+ affirming therapist, I understand how anxiety and low self esteem can be unrelenting companions, whispering worst-case scenarios and drowning out the voice of reason. The knots in your stomach, the racing heart, the feeling of impending doom. The weight of sadness can be suffocating, draining your energy and leaving you in a constant state of emotional numbness. Through our sessions, I will help you uncover the roots of your anxiety and sadness, providing you with coping strategies to manage their grip on your life. I want you to know that there is hope beyond this darkness and we will find it together.
(561) 475-1463 View (561) 475-1463
Photo of Beverly Joy Pedroche, Psychologist in Boca Raton, FL
Beverly Joy Pedroche
Psychologist, PsyD
Verified Verified
5 Endorsed
Boca Raton, FL 33431
Your life is good, but you just aren’t happy. On the outside you look like you have it all together, but you definitely don't feel that way. Sometimes you feel depressed or anxious and you don't know how to get out of it. You feel stuck and want things to change, but you just don’t know how to make that happen. You struggle to prioritize self-care and set healthy boundaries. Perhaps you're a college-aged female and are overwhelmed by the stress of school and the responsibilities of being a young adult. You aren't coping well and you're ready to learn effective coping skills from a therapist who gets you.
Your life is good, but you just aren’t happy. On the outside you look like you have it all together, but you definitely don't feel that way. Sometimes you feel depressed or anxious and you don't know how to get out of it. You feel stuck and want things to change, but you just don’t know how to make that happen. You struggle to prioritize self-care and set healthy boundaries. Perhaps you're a college-aged female and are overwhelmed by the stress of school and the responsibilities of being a young adult. You aren't coping well and you're ready to learn effective coping skills from a therapist who gets you.
(561) 327-6779 View (561) 327-6779
Photo of Ty Shiver, Registered Mental Health Counselor Intern in Boca Raton, FL
Ty Shiver
Registered Mental Health Counselor Intern, MEd, EdS, RMHCI
Verified Verified
1 Endorsed
Boca Raton, FL 33432
Not accepting new clients
Parenting can be a challenge, but also the most rewarding thing you will ever do. I love coming alongside children, adolescents, and families to help them find joy and peace. I began my journey in mental health working with college students and transitioned into K-12 school counseling. For twenty years, I have provided unconditional support, by helping each client navigate life's changes, including divorce, anxiety, grief, depression, anger management, self-esteem, school interventions, difficult behaviors, and more. As a parent and mother myself, I understand the challenge of raising a child today, and am here to help!
Parenting can be a challenge, but also the most rewarding thing you will ever do. I love coming alongside children, adolescents, and families to help them find joy and peace. I began my journey in mental health working with college students and transitioned into K-12 school counseling. For twenty years, I have provided unconditional support, by helping each client navigate life's changes, including divorce, anxiety, grief, depression, anger management, self-esteem, school interventions, difficult behaviors, and more. As a parent and mother myself, I understand the challenge of raising a child today, and am here to help!
(561) 406-0571 View (561) 406-0571
Photo of Jahmela Headley, Counselor in Boca Raton, FL
Jahmela Headley
Counselor, LMHC
Verified Verified
2 Endorsed
Boca Raton, FL 33431
I think that we need to be the safest when we are able to be with ourselves. I have also found that life has the ability to make that hard at times and through my own journey of struggling and learning about my mental health, I learned a lot about being human. I don't believe that we are born resilient, I believe it is built into us through getting knocked down and learning different ways of getting back up. This isn't always fun but it's always worth it. I am all about empowering my clients to learn who they are, so they can better love themselves, and be better able to obtain and maintain a happier and healthier life.
I think that we need to be the safest when we are able to be with ourselves. I have also found that life has the ability to make that hard at times and through my own journey of struggling and learning about my mental health, I learned a lot about being human. I don't believe that we are born resilient, I believe it is built into us through getting knocked down and learning different ways of getting back up. This isn't always fun but it's always worth it. I am all about empowering my clients to learn who they are, so they can better love themselves, and be better able to obtain and maintain a happier and healthier life.
(786) 705-3667 View (786) 705-3667
Photo of Eitan Turk, Clinical Social Work/Therapist in Boca Raton, FL
Eitan Turk
Clinical Social Work/Therapist, LCSW, EMDR, CASAC-T
Verified Verified
5 Endorsed
Boca Raton, FL 33433
Life can be challenging. But sometimes life is more difficult than it should be. At times it may seem that however hard we try, we are unable to live the life we want. It may feel as if there is an invisible wall that gets between us and our hopes, aspirations, and goals. This "wall" may be caused by depression, anxiety, family issues or trauma, among other things. Fortunately, it is possible to free ourselves of these impediments and live the life we want for ourselves.
Life can be challenging. But sometimes life is more difficult than it should be. At times it may seem that however hard we try, we are unable to live the life we want. It may feel as if there is an invisible wall that gets between us and our hopes, aspirations, and goals. This "wall" may be caused by depression, anxiety, family issues or trauma, among other things. Fortunately, it is possible to free ourselves of these impediments and live the life we want for ourselves.
(786) 713-1194 View (786) 713-1194
Photo of Michelle Mankoff, Marriage & Family Therapist in Boca Raton, FL
Michelle Mankoff
Marriage & Family Therapist, LMFT
Verified Verified
Boca Raton, FL 33432
I am a licensed marriage and family therapist with a masters in counseling education from the University of Miami. My areas of specialization include the treatment of: anxiety, depression, self-esteem issues, adoptive and birth family issues, infertility and emotional issues, adolescent and young adult problems, sexual abuse, and divorce counseling. The primary focus of my practice is providing professional counseling that will restore emotional and mental stability. I use an approach that is based on genuine trusting relationships with my clients.
I am a licensed marriage and family therapist with a masters in counseling education from the University of Miami. My areas of specialization include the treatment of: anxiety, depression, self-esteem issues, adoptive and birth family issues, infertility and emotional issues, adolescent and young adult problems, sexual abuse, and divorce counseling. The primary focus of my practice is providing professional counseling that will restore emotional and mental stability. I use an approach that is based on genuine trusting relationships with my clients.
(561) 701-8336 View (561) 701-8336
Photo of Rachel Whipple Blogg, Clinical Social Work/Therapist in Boca Raton, FL
Rachel Whipple Blogg
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33432  (Online Only)
I am an intensively trained DBT (Dialectical Behavior Therapy) therapist specializing in Borderline Personality Disorder, Anxiety Disorder, and Emotion Dysregulation. I work with individuals, couples and families struggling with self-harm and self-destructive behaviors themselves or with a loved one. My ideal client is someone who is willing to make the changes that is necessary in order to build a life that is meaningful. I am also licensed in California, Colorado, Connecticut, Missouri, New York and Virginia.
I am an intensively trained DBT (Dialectical Behavior Therapy) therapist specializing in Borderline Personality Disorder, Anxiety Disorder, and Emotion Dysregulation. I work with individuals, couples and families struggling with self-harm and self-destructive behaviors themselves or with a loved one. My ideal client is someone who is willing to make the changes that is necessary in order to build a life that is meaningful. I am also licensed in California, Colorado, Connecticut, Missouri, New York and Virginia.
(754) 227-2289 View (754) 227-2289
Photo of Amber Sutliff, Registered Mental Health Counselor Intern in Boca Raton, FL
Amber Sutliff
Registered Mental Health Counselor Intern, MEd, RMHCI
Verified Verified
2 Endorsed
Boca Raton, FL 33431
Finding the right therapist can be so difficult especially when you have done it in the past, but being here means you have already taken your first step. I have a deep passion for helping others navigate this journey due to my own battle with mental health issues in the past. I work with ages 12 and up for those coping with trauma, eating disorders, codependency/relationship issues, self-harm, obsessions/compulsions, depression, anxiety, self-esteem issues, and substance abuse.
Finding the right therapist can be so difficult especially when you have done it in the past, but being here means you have already taken your first step. I have a deep passion for helping others navigate this journey due to my own battle with mental health issues in the past. I work with ages 12 and up for those coping with trauma, eating disorders, codependency/relationship issues, self-harm, obsessions/compulsions, depression, anxiety, self-esteem issues, and substance abuse.
(561) 944-5970 View (561) 944-5970
Photo of Blair H Mor, Psychologist in Boca Raton, FL
Blair H Mor
Psychologist, PsyD
Verified Verified
Boca Raton, FL 33432
Dr. Mor, a clinical psychologist native to Boca Raton specializes in substance abuse, alcohol abuse, depression and anxiety. Her training in cognitive behavioral therapy allows her to implement practical strategies, for example modifying negative thinking and behaviors to improve mood and quality of life. She has built a reputation as a compassionate therapist with strategies for treating OCD and bipolar disorder. A Phi Beta Kappa and magna cum laude graduate of Florida State University and NSU, Dr. Mor trained at the competitive teaching hospital, New Jersey Veterans Affairs and is highly specialized in mindfulness interventions.
Dr. Mor, a clinical psychologist native to Boca Raton specializes in substance abuse, alcohol abuse, depression and anxiety. Her training in cognitive behavioral therapy allows her to implement practical strategies, for example modifying negative thinking and behaviors to improve mood and quality of life. She has built a reputation as a compassionate therapist with strategies for treating OCD and bipolar disorder. A Phi Beta Kappa and magna cum laude graduate of Florida State University and NSU, Dr. Mor trained at the competitive teaching hospital, New Jersey Veterans Affairs and is highly specialized in mindfulness interventions.
(954) 870-4569 View (954) 870-4569
Photo of Arielle Blumenthal, Clinical Social Work/Therapist in Boca Raton, FL
Arielle Blumenthal
Clinical Social Work/Therapist, LCSW
Verified Verified
Boca Raton, FL 33487
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
Many people encounter challenges in their lives including depression, anxiety, life transitions, and much more. Seeking professional help can be life changing. I utilize CBT, solution focused, and client-centered approaches to meet the needs of each individual client. I work with children, adolescents, adults, and older adults. We can work together to identify your strengths, build coping skills, and work towards your desired therapeutic and life goals.
(561) 948-1983 View (561) 948-1983
Photo of Helping Moon Counseling, P A in Boca Raton, FL
Helping Moon Counseling, P A
LMHC, LCSW, PhD, MCAP, NCC
Verified Verified
1 Endorsed
Boca Raton, FL 33433  (Online Only)
Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.
Hey there! Thank you for taking a moment to check our profile. Helping Moon Counseling is a group practice. We mostly stand due to our passion for what we do. We would be thrilled to help you on your journey of healing, empowerment & change. We strive for the same goal - helping our clients reach their goals. The majority of the clinicians in the group are licensed mental health counselors or licensed clinical social workers. Most of us are trauma specialists, trained in different techniques. We specialize in treatment of depression, anxiety, substance-abuse, anger management, grief/loss, mindfulness and more.
(954) 859-1802 View (954) 859-1802
Photo of Noelle Villanueva, Marriage & Family Therapist in Boca Raton, FL
Noelle Villanueva
Marriage & Family Therapist, LMFT
Verified Verified
1 Endorsed
Boca Raton, FL 33433
I am a South Florida-based Licensed Marriage and Family Therapist helping individuals, couples, and families enhance their most important relationships. Having been a lifelong believer in therapy, I know firsthand how important it can be to have support when it comes to our mental well-being. Relationships are complex and I often hear that it takes two to repair an unhealthy dynamic, however, we can also create the change we desire just by changing oneself. When I am working with individuals, couples, or an entire family system, I focus on educating the client on their family system and the generational attributes that have been
I am a South Florida-based Licensed Marriage and Family Therapist helping individuals, couples, and families enhance their most important relationships. Having been a lifelong believer in therapy, I know firsthand how important it can be to have support when it comes to our mental well-being. Relationships are complex and I often hear that it takes two to repair an unhealthy dynamic, however, we can also create the change we desire just by changing oneself. When I am working with individuals, couples, or an entire family system, I focus on educating the client on their family system and the generational attributes that have been
(561) 816-5097 View (561) 816-5097
Photo of Andrea DelGiacco, Clinical Social Work/Therapist in Boca Raton, FL
Andrea DelGiacco
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boca Raton, FL 33498  (Online Only)
Do you feel the weight of the world on your shoulders or the stress of the constant day to day grind to be overwhelming? Have you noticed the pain of your past finding its way into your present, affecting your relationships, your family or even your happiness? Are you hoping for relief and an opportunity to leave some of this behind you to make room for your happiness and peace? You deserve some support while carrying all this stress. Your story is valuable, and you can reach any goal you have in mind, but it may be helpful to have a supportive team member to encourage your healing and growth throughout this process.
Do you feel the weight of the world on your shoulders or the stress of the constant day to day grind to be overwhelming? Have you noticed the pain of your past finding its way into your present, affecting your relationships, your family or even your happiness? Are you hoping for relief and an opportunity to leave some of this behind you to make room for your happiness and peace? You deserve some support while carrying all this stress. Your story is valuable, and you can reach any goal you have in mind, but it may be helpful to have a supportive team member to encourage your healing and growth throughout this process.
(754) 399-1696 View (754) 399-1696

How does your Therapist compare?

Number of Therapists in Boca Raton, FL

1,000+

Average cost per session

$175

Therapists in Boca Raton, FL who prioritize treating:

93% Anxiety
89% Depression
81% Self Esteem
80% Relationship Issues
73% Coping Skills
67% Stress
66% Trauma and PTSD

Average years in practice

14 Years

Top 3 insurances accepted

78% Aetna
73% UnitedHealthcare UHC | UBH
69% Cigna and Evernorth

How Therapists in Boca Raton, FL see their clients

68% In Person and Online
32% Online Only

Gender breakdown

82% Female
17% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boca Raton?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.