Therapists in Boulder, CO

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Photo of Joel Ricklefs, Licensed Professional Counselor Candidate in Boulder, CO
Joel Ricklefs
Licensed Professional Counselor Candidate, LPCC, MA
Verified Verified
7 Endorsed
Boulder, CO 80301
Accepting new clients: I focus primarily in three different areas; Helping people recover from Addiction/Alcoholism, Couples Counseling and Psychedelic Integration. Addiction: Recovery from addiction is not straight forward. Different people need different solutions. I believe in all pathways to recovery, and I have lived experience. I can offer you a trusting, healing, judgment free space where you can be completely honest. Together we can figure out how you can best heal from this devastating affliction.
Accepting new clients: I focus primarily in three different areas; Helping people recover from Addiction/Alcoholism, Couples Counseling and Psychedelic Integration. Addiction: Recovery from addiction is not straight forward. Different people need different solutions. I believe in all pathways to recovery, and I have lived experience. I can offer you a trusting, healing, judgment free space where you can be completely honest. Together we can figure out how you can best heal from this devastating affliction.
(720) 740-6313 x720468 View (720) 740-6313 x720468
Photo of Nick Serro With Connected Roots, Clinical Social Work/Therapist in Boulder, CO
Nick Serro With Connected Roots
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80301
If you struggle with mastering your circumstances, they may end up mastering you. This is a reality we all face, but the time and effort required to do so can be overwhelming. My experience is centered around neurodivergent populations who struggle with emotions and executive functioning. I view each client with holistic, person-centered views of a unique and complex individual rather than just a diagnosis. As an abstract thinker, I specialize in helping you tie the pieces together in a new, autonomous and empowering way. I strive to be genuine and collaborative in sessions-- come talk to me about anything, I would love to listen!
If you struggle with mastering your circumstances, they may end up mastering you. This is a reality we all face, but the time and effort required to do so can be overwhelming. My experience is centered around neurodivergent populations who struggle with emotions and executive functioning. I view each client with holistic, person-centered views of a unique and complex individual rather than just a diagnosis. As an abstract thinker, I specialize in helping you tie the pieces together in a new, autonomous and empowering way. I strive to be genuine and collaborative in sessions-- come talk to me about anything, I would love to listen!
(720) 619-3964 View (720) 619-3964
Photo of Elizabeth Klaers, Clinical Social Work/Therapist in Boulder, CO
Elizabeth Klaers
Clinical Social Work/Therapist, MSW, LCSW, ACS, SPT
Verified Verified
2 Endorsed
Boulder, CO 80301
Are you facing difficult times related to work, social or romantic relationships? Are you in need of practical strategies or, time to integrate fully what you already know? My approach will support you in making the connections you need internally & externally to overcome challenges and cultivate more ease being fully you. Your willingness to engage in the work will assist you in finding empowerment, increased understanding and acceptance. Specializing in identity development, relational challenges, issues of childhood, grief and life transitions.
Are you facing difficult times related to work, social or romantic relationships? Are you in need of practical strategies or, time to integrate fully what you already know? My approach will support you in making the connections you need internally & externally to overcome challenges and cultivate more ease being fully you. Your willingness to engage in the work will assist you in finding empowerment, increased understanding and acceptance. Specializing in identity development, relational challenges, issues of childhood, grief and life transitions.
(720) 815-3755 View (720) 815-3755
Photo of Summit Behavioral Sleep Medicine, LLC, Psychologist in Boulder, CO
Summit Behavioral Sleep Medicine, LLC
Psychologist, PhD
Verified Verified
Boulder, CO 80302
Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
Can't fall sleep or wake up tossing and turning far too early? Summit Behavioral Sleep Medicine uses the principles of behavioral sleep medicine to address adult and pediatric insomnia. Cognitive Behavioral Therapy for Insomnia (CBT-I) has been identified as the first line of treatment for chronic insomnia by both the National Institutes of Health and the British Association for Psychopharmacology. Our behavioral interventions can also help you optimize use of your CPAP machine to correct abnormal breathing patterns.
(720) 608-4054 View (720) 608-4054
Photo of Christopher Peraro, Counselor in Boulder, CO
Christopher Peraro
Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80302
Are you in the throes of a monumental life transition? Are you overcome with challenging emotions that reflect the gravity of the transformation you're in? Whether its a mid-life passage or a career transition that has you gripping for answers, I'm here to support you to move through this transformation with grace and grit.
Are you in the throes of a monumental life transition? Are you overcome with challenging emotions that reflect the gravity of the transformation you're in? Whether its a mid-life passage or a career transition that has you gripping for answers, I'm here to support you to move through this transformation with grace and grit.
(720) 477-4364 View (720) 477-4364
Photo of Bobby Boyle, LPC Intern in Boulder, CO
Bobby Boyle
LPC Intern
Verified Verified
Boulder, CO 80304
My clients seek me for my compassionate listening and thoughtful insights. They find that my capacity to understand their world allows them to move toward the life they most want. My clients come in feeling overwhelmed and unsure of how they want to show up in the world and complete therapy with a deep knowledge of their inner landscape. My clients report healthier relationships with their friends, family, partners, and themselves.
My clients seek me for my compassionate listening and thoughtful insights. They find that my capacity to understand their world allows them to move toward the life they most want. My clients come in feeling overwhelmed and unsure of how they want to show up in the world and complete therapy with a deep knowledge of their inner landscape. My clients report healthier relationships with their friends, family, partners, and themselves.
(720) 637-2439 View (720) 637-2439
Photo of Melanie Grundvig, Marriage and Family Therapist Candidate in Boulder, CO
Melanie Grundvig
Marriage and Family Therapist Candidate, MA, MFTC
Verified Verified
1 Endorsed
Boulder, CO 80303
Family problems, religious trauma, relational struggles, and existential questions: I'm here for it all. My ideal client is ready for rapid transformation because they want to dive into the deep end of their personal life and their relationships. My ideal client likes to be challenged, is willing to expand their worldview, and believes that the examined life is worth living!
Family problems, religious trauma, relational struggles, and existential questions: I'm here for it all. My ideal client is ready for rapid transformation because they want to dive into the deep end of their personal life and their relationships. My ideal client likes to be challenged, is willing to expand their worldview, and believes that the examined life is worth living!
(970) 436-4177 View (970) 436-4177
Photo of Jeffrey Lang, Licensed Professional Counselor in Boulder, CO
Jeffrey Lang
Licensed Professional Counselor, MA, LPC
Verified Verified
3 Endorsed
Boulder, CO 80303
Psychotherapy is for everyone. You do not have to wait until your life falls apart to seek help. In fact, many of us will never experience a mental health crisis. But that doesn’t mean that we cannot benefit from therapy. Things are going well but you want to learn how to live your best life? Things aren’t going so great and you want to get back to where you were before Covid? Things went south and you really need some help? No matter where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.
Psychotherapy is for everyone. You do not have to wait until your life falls apart to seek help. In fact, many of us will never experience a mental health crisis. But that doesn’t mean that we cannot benefit from therapy. Things are going well but you want to learn how to live your best life? Things aren’t going so great and you want to get back to where you were before Covid? Things went south and you really need some help? No matter where you are on this spectrum, therapy IS for you. Whether you are seeking Ketamine Assisted Psychotherapy or traditional talk therapy, I’m here and ready to help. Let’s get started. You deserve this.
(720) 706-6426 View (720) 706-6426
Photo of Somatic Nature Therapy Institute, Licensed Professional Counselor in Boulder, CO
Somatic Nature Therapy Institute
Licensed Professional Counselor, MA, LPC, BMP
Verified Verified
5 Endorsed
Boulder, CO 80302
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
Whether you are an individual or couple looking for personal support, or a therapeutic practitioner looking to take your practice to another level of potency, the Somatic Wilderness Therapy Institute guides you in taking your ongoing growth and evolution to the next level. Our goal is to provide you with powerful, cutting-edge information and practices that support you in deeply listening to and trusting your own inner guidance. Each of our therapists draws on the support, wisdom, and interconnectedness of the body-mind-spirit along with that of the natural world in the growth and healing process as they work with you.
(720) 664-2710 View (720) 664-2710
Photo of Gale S Osterberg, Clinical Social Work/Therapist in Boulder, CO
Gale S Osterberg
Clinical Social Work/Therapist, LCSW
Verified Verified
Boulder, CO 80302
Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
Is life passing you by? Worry, indecision, tension, nervousness, lack of confidence,compulsive behaviors, avoidance of people or situations- the pressures of life today make anxiety and depression familiar to us all. Feelings and relationships may seem messy and out of control or you may feel stuck in behaviors you don't like. Beliefs, patterns, and reactions based in the past may cause you to avoid the changes you most want to make. Recognizing these obstacles and developing the skills to work with them will allow you to develop the confidence in yourself that you need to live well
(303) 900-5868 View (303) 900-5868
Photo of Rachel Taylor, Clinical Social Work/Therapist in Boulder, CO
Rachel Taylor
Clinical Social Work/Therapist, LCSW, EMDR
Verified Verified
2 Endorsed
Boulder, CO 80301  (Online Only)
Are you grappling with the realization that your usual strategies for tackling challenges have hit a roadblock? The weight of work tasks becoming too burdensome? Struggling with the relentless pursuit of being a "good enough" parent? Are you finding yourself in similar relationships and feeling like the common denomenator? If you're feeling trapped in the monotonous motions of life, you are not alone. I am so glad you are here!
Are you grappling with the realization that your usual strategies for tackling challenges have hit a roadblock? The weight of work tasks becoming too burdensome? Struggling with the relentless pursuit of being a "good enough" parent? Are you finding yourself in similar relationships and feeling like the common denomenator? If you're feeling trapped in the monotonous motions of life, you are not alone. I am so glad you are here!
(720) 713-7406 View (720) 713-7406
Photo of Kristine (Lorefice) Segal, Clinical Social Work/Therapist in Boulder, CO
Kristine (Lorefice) Segal
Clinical Social Work/Therapist, LSW, MSW, RP, MS, BA
Verified Verified
Boulder, CO 80302
Not accepting new clients
I work with teens, adults, couples & families with Asperger's Syndrome & Autism Spectrum Disorder. My specialties include ASD gender dysphoria & neurodiverse+neurotypical "mixed" marriages. I also work with neurotypical clients with mental health, relationship, social, gender, sexuality & academic struggles. I received my MSW from Columbia University's School of Social Work & my B.A. from Davidson College. I attended NYC's Asperger Center for Education. I run therapeutic wilderness camps & programs in San Francisco & NYC, working along top experts in ASD. Recently, I worked as a therapist at the Temple Grandin School for 3 years.
I work with teens, adults, couples & families with Asperger's Syndrome & Autism Spectrum Disorder. My specialties include ASD gender dysphoria & neurodiverse+neurotypical "mixed" marriages. I also work with neurotypical clients with mental health, relationship, social, gender, sexuality & academic struggles. I received my MSW from Columbia University's School of Social Work & my B.A. from Davidson College. I attended NYC's Asperger Center for Education. I run therapeutic wilderness camps & programs in San Francisco & NYC, working along top experts in ASD. Recently, I worked as a therapist at the Temple Grandin School for 3 years.
(203) 408-6140 View (203) 408-6140
Photo of Heartwise Healing | Caroline Lee, Clinical Social Work/Therapist in Boulder, CO
Heartwise Healing | Caroline Lee
Clinical Social Work/Therapist, MSW, LCSW
Verified Verified
Boulder, CO 80307
I am a good match for Individuals: who are in transition, feel worn out from an old way of being, struggling to find their center in relationships, or have experienced loss of power from past relationships, have early on trauma and struggle to break from old patterns, struggling with low self-esteem, social anxiety, shame, lack of joy, relational trauma and discord, childhood family trauma, anxiety, nervous system exhaustion, depression, loss during life transitions and physical health challenges. I offer support for clients with depression, anxiety, bipolar, complex trauma / CPSTD and those curious about their bicultural identity.
I am a good match for Individuals: who are in transition, feel worn out from an old way of being, struggling to find their center in relationships, or have experienced loss of power from past relationships, have early on trauma and struggle to break from old patterns, struggling with low self-esteem, social anxiety, shame, lack of joy, relational trauma and discord, childhood family trauma, anxiety, nervous system exhaustion, depression, loss during life transitions and physical health challenges. I offer support for clients with depression, anxiety, bipolar, complex trauma / CPSTD and those curious about their bicultural identity.
(303) 951-5562 View (303) 951-5562
Photo of Hannah Horowitz Bamidbar Therapy, Licensed Professional Counselor in Boulder, CO
Hannah Horowitz Bamidbar Therapy
Licensed Professional Counselor, MA, LPCC
Verified Verified
Boulder, CO 80305
In my experience, health comes from getting to know ourselves deeply and learning to care for ourselves well. My practice is oriented around supporting you to learn and befriend the depth, richness, and gifts inside you. In my years of working with people, I have not met a single individual who does not contain a vibrant inner world of wisdom and well-being. Sometimes we just need warm support to learn how to access it. Clients tell me that our work together exposes them to the possibility of companioning and caring for themselves and others in a way they had not conceived as possible.
In my experience, health comes from getting to know ourselves deeply and learning to care for ourselves well. My practice is oriented around supporting you to learn and befriend the depth, richness, and gifts inside you. In my years of working with people, I have not met a single individual who does not contain a vibrant inner world of wisdom and well-being. Sometimes we just need warm support to learn how to access it. Clients tell me that our work together exposes them to the possibility of companioning and caring for themselves and others in a way they had not conceived as possible.
(720) 782-2457 x188 View (720) 782-2457 x188
Photo of Catherine M Houston, LPC, Counselor in Boulder, CO
Catherine M Houston, LPC
Counselor, LPC
Verified Verified
Boulder, CO 80301
If you're feeling at the end of your rope in your relationship with your partner, child, work, or some aspect of yourself, you may be ready to make a change. While feeling gripped by pain, fear, despair, uncertainty, doubt, and even shame feels like anything but a blessing, 5 years from now, you may look back and identify this moment as the one that positively altered the course of your life forever.
If you're feeling at the end of your rope in your relationship with your partner, child, work, or some aspect of yourself, you may be ready to make a change. While feeling gripped by pain, fear, despair, uncertainty, doubt, and even shame feels like anything but a blessing, 5 years from now, you may look back and identify this moment as the one that positively altered the course of your life forever.
(720) 408-2487 View (720) 408-2487
Photo of Wes Warner, Licensed Professional Counselor in Boulder, CO
Wes Warner
Licensed Professional Counselor, MHR, LPC
Verified Verified
Boulder, CO 80302  (Online Only)
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That's the real issue, how you deal with life's roadblocks and speed bumps, not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. Emotions are human, YOU are human, THEY are human. But HOW in THE hell do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
So here's the deal. How often do you say things like, "suck it up" and "rub some dirt on it" when things get tough? What are you hoping to gain from avoiding the truth that brought you to say those things? Are you bottling your feelings? That's the real issue, how you deal with life's roadblocks and speed bumps, not whether or not they exist. Often there is more than just you involved, you have children and they look to you as an example. Emotions are human, YOU are human, THEY are human. But HOW in THE hell do you deal? Grab life by the horns and let's make a game plan! Life isn't easy...call me...you are not alone!
(720) 784-5612 View (720) 784-5612
Photo of Katie Leiter, Clinical Social Work/Therapist in Boulder, CO
Katie Leiter
Clinical Social Work/Therapist, LCSW, EMDR, ART
Verified Verified
1 Endorsed
Boulder, CO 80302  (Online Only)
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, IFS and Accelerated Resolution Therapy.
We are all a product of our stories; the good, the bad, and everything between. Many times, we aren’t aware of how rooted we are in past beliefs and relationship narratives or how deeply they’ve impacted our current choices and decisions. Therapy allows us to uncover the different sides of ourselves, to unlearn unhelpful beliefs and to emphasize positive ones. Together, we can create a collaborative environment that will help you gain a greater sense of self-awareness. I specialize in treating trauma, anxiety, depression and PTSD with a range of modalities including EMDR therapy, IFS and Accelerated Resolution Therapy.
(720) 792-2201 View (720) 792-2201
Photo of Stacy Boone Harrison, Counselor in Boulder, CO
Stacy Boone Harrison
Counselor, LPCC, MA, RN, BSN
Verified Verified
Boulder, CO 80301
Accepting New Clients. You’ve come to the right place! Asking for help with your personal healing takes courage and strength. If you are struggling with life transitions, relationships, or experiencing a sense of powerlessness and feeling disconnected, you are not alone. Together, we will explore how you can best heal and thrive!
Accepting New Clients. You’ve come to the right place! Asking for help with your personal healing takes courage and strength. If you are struggling with life transitions, relationships, or experiencing a sense of powerlessness and feeling disconnected, you are not alone. Together, we will explore how you can best heal and thrive!
(720) 821-6092 View (720) 821-6092
Photo of Erin R Whitney, Licensed Professional Counselor in Boulder, CO
Erin R Whitney
Licensed Professional Counselor, MA, LPC
Verified Verified
Boulder, CO 80302
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
Only the strongest and most courageous know when it is time to get help. Together we can work through nearly any difficulty. I personalize my counseling and coaching practices based on your or your family's needs, using effective, yet gentle and powerful, proven methods. With 25+ years in practice working with people who have depression, anxiety, OCD, childhood/teen behavioral concerns, ADHD, trauma, autism spectrum disorders, and adjustments to significant life changes, I have the experience to meet your needs . Not sure if counseling or coaching is right for you? Please call me for a free consultation. Warmest regards, Erin
(832) 850-2262 View (832) 850-2262
Photo of Lindsey Jigen Wilkinson, Counselor in Boulder, CO
Lindsey Jigen Wilkinson
Counselor, MA, LPC
Verified Verified
Boulder, CO 80304
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
Do you want to shift negative patterns that are holding you back? Reduce anxiety and depression? Therapy is a relationship that allows for an exploration into the deepest realms of the self in a nurturing space where you can be honest and open. We create a language for the practice of self-discovery and integration in the spirt of mutual growth and recovery; this looks different for every person. I use many techniques: talk therapy, somatic, EMDR, KAP, Parts work, mindfulness, cognitive, relational and attachment work. I am a contemplative psychotherapist who works from an integral framework, utilizing a non-pathologic view.
(720) 548-1841 View (720) 548-1841

How does your Therapist compare?

Number of Therapists in Boulder, CO

1,000+

Average cost per session

$150

Therapists in Boulder, CO who prioritize treating:

92% Anxiety
85% Depression
84% Relationship Issues
79% Self Esteem
76% Trauma and PTSD
70% Stress
70% Life Transitions

Average years in practice

10 Years

Top 3 insurances accepted

69% Aetna
61% UnitedHealthcare UHC | UBH
59% Cigna and Evernorth

How Therapists in Boulder, CO see their clients

71% In Person and Online
29% Online Only

Gender breakdown

75% Female
22% Male
3% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Boulder?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.