Therapists in Golden, CO

Photo of Stephanie Weeden, Marriage & Family Therapist in Golden, CO
Stephanie Weeden
Marriage & Family Therapist, MA, LMFT
Verified Verified
10 Endorsed
Golden, CO 80401  (Online Only)
Life can be full of challenges, difficulties, loss and pain; leaving us feeling alone, lost, or broken. Whether you have experienced a death, are suffering from anxiety, depression, or major life transitions, therapy can be a great way to work through and find helpful ways to cope, heal, and grow. Often times we become so overwhelmed it is hard to find the next step forward; I am here to help you clear the path and to find connection with your true sense of self. Through our work together you will feel empowered, supported, and find fulfillment in your own story.
Life can be full of challenges, difficulties, loss and pain; leaving us feeling alone, lost, or broken. Whether you have experienced a death, are suffering from anxiety, depression, or major life transitions, therapy can be a great way to work through and find helpful ways to cope, heal, and grow. Often times we become so overwhelmed it is hard to find the next step forward; I am here to help you clear the path and to find connection with your true sense of self. Through our work together you will feel empowered, supported, and find fulfillment in your own story.
(844) 783-9620 View (844) 783-9620
Photo of Jeannine Greyer, Registered Psychotherapist in Golden, CO
Jeannine Greyer
Registered Psychotherapist, EdS
Verified Verified
Golden, CO 80401
As a school psychologist working in the public schools for over ten years, I created Kids Connection to provide a variety of services to children and their families in a private, safe and welcoming environment. I address many areas of need including emotional regulation, anxiety, depression and behavioral challenges. I address these needs through a variety of formats including individual therapy, group therapy, parent workshops, behavioral consultations, and life-skills sessions. I specialize in working with children ages 5-17 with academic, social or behavioral challenges. I also have specific experience working with gifted and talented children and their unique mental health needs.
As a school psychologist working in the public schools for over ten years, I created Kids Connection to provide a variety of services to children and their families in a private, safe and welcoming environment. I address many areas of need including emotional regulation, anxiety, depression and behavioral challenges. I address these needs through a variety of formats including individual therapy, group therapy, parent workshops, behavioral consultations, and life-skills sessions. I specialize in working with children ages 5-17 with academic, social or behavioral challenges. I also have specific experience working with gifted and talented children and their unique mental health needs.
(720) 724-9512 View (720) 724-9512
Photo of Jackie Paslay, Counselor in Golden, CO
Jackie Paslay
Counselor, MA, LPC-C, NCC
Verified Verified
6 Endorsed
Golden, CO 80401
My therapeutic style is an integrated approach. I focus on building the therapeutic alliance and relationship by first practicing Person Centered Therapy which will ultimately evolve into practicing a variety of modalities that best resonate with you and what will best help you accomplish your therapeutic goals. Other modalities that might be a part of the therapy plan with me include, but are not limited to,: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy (NT), Motivational Therapy, Mindfulness Therapy, Creative Arts Therapy: Art, Nature, Play, Somatic Therapy, Gestalt & more.
My therapeutic style is an integrated approach. I focus on building the therapeutic alliance and relationship by first practicing Person Centered Therapy which will ultimately evolve into practicing a variety of modalities that best resonate with you and what will best help you accomplish your therapeutic goals. Other modalities that might be a part of the therapy plan with me include, but are not limited to,: Cognitive Behavioral Therapy (CBT), Internal Family Systems (IFS), Narrative Therapy (NT), Motivational Therapy, Mindfulness Therapy, Creative Arts Therapy: Art, Nature, Play, Somatic Therapy, Gestalt & more.
(720) 893-9795 View (720) 893-9795
Photo of Ashley Kleinman Martinez, Licensed Professional Counselor in Golden, CO
Ashley Kleinman Martinez
Licensed Professional Counselor, MA, RDT-BCT, LCAT, LPC
Verified Verified
Golden, CO 80401
HELLO. Your courage brought you this far and I would like to warmly welcome you to Brave Space Counseling & Wellness. As a creative psychotherapist, I am deeply fulfilled by the opportunity to help children, adolescents, and adults in a way that is strength, action and compassion based, as everyone is deserving of a therapeutic environment that meets their unique treatment needs. My work as a therapist is integrative, which allows me to collaborate with you throughout the therapeutic process to guide you, your family and children towards feeling heard, grounded and successful.
HELLO. Your courage brought you this far and I would like to warmly welcome you to Brave Space Counseling & Wellness. As a creative psychotherapist, I am deeply fulfilled by the opportunity to help children, adolescents, and adults in a way that is strength, action and compassion based, as everyone is deserving of a therapeutic environment that meets their unique treatment needs. My work as a therapist is integrative, which allows me to collaborate with you throughout the therapeutic process to guide you, your family and children towards feeling heard, grounded and successful.
(970) 716-6165 View (970) 716-6165
Photo of Laura Rambikur, Clinical Social Work/Therapist in Golden, CO
Laura Rambikur
Clinical Social Work/Therapist, LCSW, MDiv
Verified Verified
Golden, CO 80401  (Online Only)
Therapy is a process of accompaniment towards healing. It offers a space to explore how to manage the difficulties and challenges that life presents, to grow and cultivate resilience and to face the future while honoring our identity. Above all therapy is about the trusting relationship between client and therapist. I am licensed master social worker and specialize in providing therapy for adults, teens and families who experience anxiety, trauma, depression, and PTSD.
Therapy is a process of accompaniment towards healing. It offers a space to explore how to manage the difficulties and challenges that life presents, to grow and cultivate resilience and to face the future while honoring our identity. Above all therapy is about the trusting relationship between client and therapist. I am licensed master social worker and specialize in providing therapy for adults, teens and families who experience anxiety, trauma, depression, and PTSD.
(720) 782-1889 View (720) 782-1889
Photo of Ted Gomez, Licensed Professional Counselor in Golden, CO
Ted Gomez
Licensed Professional Counselor, MA, LPC
Verified Verified
Golden, CO 80401
What do you want your life to stand for? What holds you back? What thoughts, memories or experiences are gripping you like a weight and pulling you down or keeping you from doing the things that matter most in this life? Whether you are a child or an adult, each of these questions has meaning. As living, breathing and feeling human beings we go through this "Life" journey encountering and experiencing many glimpses of happiness, as well as, tastes of struggle. These experiences in our "Life" journey are shared from childhood to old age.
What do you want your life to stand for? What holds you back? What thoughts, memories or experiences are gripping you like a weight and pulling you down or keeping you from doing the things that matter most in this life? Whether you are a child or an adult, each of these questions has meaning. As living, breathing and feeling human beings we go through this "Life" journey encountering and experiencing many glimpses of happiness, as well as, tastes of struggle. These experiences in our "Life" journey are shared from childhood to old age.
(303) 647-4345 View (303) 647-4345
Photo of Sarah Barkley, Clinical Social Work/Therapist in Golden, CO
Sarah Barkley
Clinical Social Work/Therapist, LCSW
Verified Verified
2 Endorsed
Golden, CO 80401
I specialize in women-specific and older adolescent therapy. I have a strong background in treating trauma and PTSD. I am fully certified in EMDR. My therapeutic approach lends itself towards working with the client's whole system and outside providers whenever possible. I also frequently work with other therapists and "trauma professionals" (military, law enforcement, medical professionals, legal professionals, etc) who struggle at times seeing the beauty in the world beyond the intensity and struggle they're faced with in their jobs.
I specialize in women-specific and older adolescent therapy. I have a strong background in treating trauma and PTSD. I am fully certified in EMDR. My therapeutic approach lends itself towards working with the client's whole system and outside providers whenever possible. I also frequently work with other therapists and "trauma professionals" (military, law enforcement, medical professionals, legal professionals, etc) who struggle at times seeing the beauty in the world beyond the intensity and struggle they're faced with in their jobs.
(303) 957-7221 View (303) 957-7221
Photo of Robbie E Watterson, Licensed Professional Counselor Candidate in Golden, CO
Robbie E Watterson
Licensed Professional Counselor Candidate, MPH, MA, LPCC
Verified Verified
3 Endorsed
Golden, CO 80401
Are you going through a challenging transition including a change in career, a breakup/divorce or a chronic health issue? It can feel as if life is collapsing in on you. The amount of depression and anxiety that amplifies can feel overwhelming. Walking THROUGH this journey is essential and I am here to guide you along your sacred journey using rituals and heartfelt connection. Maybe you need more personal attention outside of couples therapy or you need to address the conflictual areas in your relationship. If you are seeking love, connection, and purpose, you are in the right place.
Are you going through a challenging transition including a change in career, a breakup/divorce or a chronic health issue? It can feel as if life is collapsing in on you. The amount of depression and anxiety that amplifies can feel overwhelming. Walking THROUGH this journey is essential and I am here to guide you along your sacred journey using rituals and heartfelt connection. Maybe you need more personal attention outside of couples therapy or you need to address the conflictual areas in your relationship. If you are seeking love, connection, and purpose, you are in the right place.
(720) 666-6750 View (720) 666-6750
Photo of Mountain Coast Therapy, Licensed Professional Counselor Candidate in Golden, CO
Mountain Coast Therapy
Licensed Professional Counselor Candidate, LPCC
Verified Verified
Golden, CO 80401
Hi! Nice to meet you, I’m George, and I’m here to support your grief, loss, sadness. I want to help you heal and grow from some of your toughest experiences. Grief is a non-quantifiable experience, but I believe it is also an opportunity to learn new skills and become the best version of yourself.
Hi! Nice to meet you, I’m George, and I’m here to support your grief, loss, sadness. I want to help you heal and grow from some of your toughest experiences. Grief is a non-quantifiable experience, but I believe it is also an opportunity to learn new skills and become the best version of yourself.
(720) 605-1807 View (720) 605-1807
Photo of Michael Buenaventura, Licensed Professional Counselor in Golden, CO
Michael Buenaventura
Licensed Professional Counselor, LPC
Verified Verified
Golden, CO 80401
As a mental health professional, I have worked with a variety of populations and demographics in hospital, community, home, school, and military settings. I have also previously worked as a banker, athletic coach, and military officer. As my experiences have shaped who I am as a counselor, I have a particular empathy for minority, LGBTQ+, and military clients, though I do consider myself a generalist in my ability to relate to people. Clinically, I address anxiety, depression, and trauma, as well as behavioral and attentional issues, in individual therapy with people of all ages and backgrounds.
As a mental health professional, I have worked with a variety of populations and demographics in hospital, community, home, school, and military settings. I have also previously worked as a banker, athletic coach, and military officer. As my experiences have shaped who I am as a counselor, I have a particular empathy for minority, LGBTQ+, and military clients, though I do consider myself a generalist in my ability to relate to people. Clinically, I address anxiety, depression, and trauma, as well as behavioral and attentional issues, in individual therapy with people of all ages and backgrounds.
(720) 664-5762 View (720) 664-5762
Photo of Rachel Bernard, Counselor in Golden, CO
Rachel Bernard
Counselor, MA, NCC, LPC
Verified Verified
Golden, CO 80401
I am a Licensed Professional Counselor and play therapist specializing in working with elementary, middle, and high school age children. As a child therapist I utilize play therapy, expressive art, and sandtray therapy modalities, providing children with developmentally appropriate opportunities to self-direct and “play out” their feelings and inner worlds much as adults “talk out” their feelings in traditional talk therapy. My counseling approach is child-centered, relationship-focused, and strengths-based.
I am a Licensed Professional Counselor and play therapist specializing in working with elementary, middle, and high school age children. As a child therapist I utilize play therapy, expressive art, and sandtray therapy modalities, providing children with developmentally appropriate opportunities to self-direct and “play out” their feelings and inner worlds much as adults “talk out” their feelings in traditional talk therapy. My counseling approach is child-centered, relationship-focused, and strengths-based.
(720) 571-7966 View (720) 571-7966
Photo of Haley Ruth Bagley, Marriage & Family Therapist in Golden, CO
Haley Ruth Bagley
Marriage & Family Therapist, LMFT
Verified Verified
3 Endorsed
Golden, CO 80401
In my clinical work, I am passionate about supporting couples and individuals in deep, curious, emotion driven work. If you are a person searching for a stronger connection in your relationship, cautiously optimistic about exploring new parts of yourself, or cracking open the can of worms that is generational trauma, I am so ready to meet you. I want to come alongside you, talk about it all, and support you in exploring all the corners of your being through new experiential lenses like art, movement, and nature...even animal assisted if you need some puppy love to coax out those challenging emotions.
In my clinical work, I am passionate about supporting couples and individuals in deep, curious, emotion driven work. If you are a person searching for a stronger connection in your relationship, cautiously optimistic about exploring new parts of yourself, or cracking open the can of worms that is generational trauma, I am so ready to meet you. I want to come alongside you, talk about it all, and support you in exploring all the corners of your being through new experiential lenses like art, movement, and nature...even animal assisted if you need some puppy love to coax out those challenging emotions.
(303) 529-1708 View (303) 529-1708
Photo of Aleya Littleton, Licensed Professional Counselor in Golden, CO
Aleya Littleton
Licensed Professional Counselor, MA, LPC, CCAT
Verified Verified
Golden, CO 80401
What will you do with your one Wild and precious Life?"- Mary Oliver. We work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Maybe it's less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. We believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again.
What will you do with your one Wild and precious Life?"- Mary Oliver. We work with clients who want to find themselves again. Maybe it's depression, trauma, or life changes. Maybe it's less specific, like being lonely or not being able to manage your stress - we can help you reconnect your head and your heart. We believe in the healing power of nature and experience, and use both in a way that will help you heal and finally find yourself again.
(708) 223-7534 View (708) 223-7534
Photo of Chuck Barr, Licensed Professional Counselor in Golden, CO
Chuck Barr
Licensed Professional Counselor, LPC, Couples, EMDR, EFT, ACT
Verified Verified
Golden, CO 80403
I welcome the opportunity to help you individually or as a couple to move in a direction that is happier, healthier, more at ease and deeply aligned with who you are really are and what matters most to you or your partner. Whether you are struggling with a relationship issue such as infidelity or a personal issue such as anxiety, fear, grief, depression, chronic pain or unresolved trauma (PTSD), we will work together towards healing and core level change - not just a temporary reduction in your symptoms. I view our work together as collaborative. You're the expert on your life, while I bring a psychological, holistic perspective.
I welcome the opportunity to help you individually or as a couple to move in a direction that is happier, healthier, more at ease and deeply aligned with who you are really are and what matters most to you or your partner. Whether you are struggling with a relationship issue such as infidelity or a personal issue such as anxiety, fear, grief, depression, chronic pain or unresolved trauma (PTSD), we will work together towards healing and core level change - not just a temporary reduction in your symptoms. I view our work together as collaborative. You're the expert on your life, while I bring a psychological, holistic perspective.
(720) 650-0852 View (720) 650-0852
Photo of Rick Cohen, Licensed Professional Counselor in Golden, CO
Rick Cohen
Licensed Professional Counselor, MA, LPC
Verified Verified
Golden, CO 80401
As a provider of individual and family psychotherapy for over 26 years, I have a long standing reputation as a caring, compassionate and supportive therapist. I specialize in working with children, teens and adults who struggle with a wide range of mental health issues. I have considerable experience treating the following: family and parenting issues, anger management, blended and stepfamily problems, child & teen behavior issues, conflict in relationships/family, mood problems, depression/anxiety, parenting, co-parenting issues, parent-child relationships, stress/coping.
As a provider of individual and family psychotherapy for over 26 years, I have a long standing reputation as a caring, compassionate and supportive therapist. I specialize in working with children, teens and adults who struggle with a wide range of mental health issues. I have considerable experience treating the following: family and parenting issues, anger management, blended and stepfamily problems, child & teen behavior issues, conflict in relationships/family, mood problems, depression/anxiety, parenting, co-parenting issues, parent-child relationships, stress/coping.
(303) 717-7023 View (303) 717-7023
Photo of Karen Kitt-James, Pre-Licensed Professional in Golden, CO
Karen Kitt-James
Pre-Licensed Professional
Verified Verified
Golden, CO 80401
I look forward to helping my clients feel empowered and find the growth they are seeking in a warm, relational environment. I work with adolescent and adult clients who are seeking assistance with major life transitions, LGBTQIA+ issues, anxiety, depression, ADHD, and trauma. I utilize a person-centered approach to facilitate a comfortable environment where we will specify goals and take steps to reach them together. I meet all my clients with an open mind, empathy, and respect. I will utilize a holistic approach to find what works for you and gives you the tools you need to not just survive but thrive.
I look forward to helping my clients feel empowered and find the growth they are seeking in a warm, relational environment. I work with adolescent and adult clients who are seeking assistance with major life transitions, LGBTQIA+ issues, anxiety, depression, ADHD, and trauma. I utilize a person-centered approach to facilitate a comfortable environment where we will specify goals and take steps to reach them together. I meet all my clients with an open mind, empathy, and respect. I will utilize a holistic approach to find what works for you and gives you the tools you need to not just survive but thrive.
(720) 571-7620 View (720) 571-7620
Photo of Kate Willecke, Clinical Social Work/Therapist in Golden, CO
Kate Willecke
Clinical Social Work/Therapist, LCSW, EMDR, SPT
Verified Verified
2 Endorsed
Golden, CO 80402  (Online Only)
You might be here if you’re feeling unfulfilled, sad, anxious, or overwhelmed in life’s demands & responsibilities. You might have also experienced upsetting or traumatic events that feel like they will never go away. I’m so glad that you’ve found your way here. I have extensive experience in treating trauma and resulting symptoms, including anxiety, depression, relationship challenges, & disconnection from self. I specialize in supporting children, teens, and young adults on their path to enhance emotional and physical well-being and transforming coping into healing. I am passionate about helping you 'come back home' to yourself.
You might be here if you’re feeling unfulfilled, sad, anxious, or overwhelmed in life’s demands & responsibilities. You might have also experienced upsetting or traumatic events that feel like they will never go away. I’m so glad that you’ve found your way here. I have extensive experience in treating trauma and resulting symptoms, including anxiety, depression, relationship challenges, & disconnection from self. I specialize in supporting children, teens, and young adults on their path to enhance emotional and physical well-being and transforming coping into healing. I am passionate about helping you 'come back home' to yourself.
(833) 691-3422 View (833) 691-3422
Photo of Stacy Shelts in Golden, CO
Stacy Shelts
LPC
Verified Verified
Golden, CO 80401
Do you ever feel preoccupied by feeling "too much" or "not enough?" Do you feel gnawing uncertainty more often than not? Maybe you have become so focused on the needs of others that you have lost yourself. Life isn’t going the way you thought it would. You might not know where to begin amid mental health trends. You might be sober-curious. You might have dating burnout or fallout with friends and family. I am heart-centered and direct in my approach, because when I feel emotionally supported in a counseling relationship, self-development work just flows.
Do you ever feel preoccupied by feeling "too much" or "not enough?" Do you feel gnawing uncertainty more often than not? Maybe you have become so focused on the needs of others that you have lost yourself. Life isn’t going the way you thought it would. You might not know where to begin amid mental health trends. You might be sober-curious. You might have dating burnout or fallout with friends and family. I am heart-centered and direct in my approach, because when I feel emotionally supported in a counseling relationship, self-development work just flows.
(720) 310-6148 View (720) 310-6148
Photo of Kristin Leigh Chivers, Clinical Social Work/Therapist in Golden, CO
Kristin Leigh Chivers
Clinical Social Work/Therapist, LCSW
Verified Verified
Golden, CO 80401
My area of expertise consists of promoting the well-being of individuals and families that have been impacted by significant life changing events, distressing experiences and day to day stressors. I also specialize in early childhood and attachment and the role these play in adult relationships. I believe in creating a validating, safe, self-compassionate, and valued space to support you in reaching your goals and moving towards a more authentic self. In addition to direct therapy, I provide caregiver coaching and consultation and can provide strategies and tools to empower caregivers and their relationship with their child(ren).
My area of expertise consists of promoting the well-being of individuals and families that have been impacted by significant life changing events, distressing experiences and day to day stressors. I also specialize in early childhood and attachment and the role these play in adult relationships. I believe in creating a validating, safe, self-compassionate, and valued space to support you in reaching your goals and moving towards a more authentic self. In addition to direct therapy, I provide caregiver coaching and consultation and can provide strategies and tools to empower caregivers and their relationship with their child(ren).
(720) 597-8473 View (720) 597-8473
Photo of Jessica Ingram, Licensed Professional Counselor in Golden, CO
Jessica Ingram
Licensed Professional Counselor, MS, LPC
Verified Verified
2 Endorsed
Golden, CO 80401
I am so happy you are here, looking for a counselor is a great beginning step! I am licensed in Texas and Colorado. I am accepting new clients. I am an open-minded compassionate Counselor. I understand we all come from different backgrounds, upbringings, and views. I will support you in a safe place while guiding you through your counseling journey of processing the emotional attachment we carry with our life experiences. I am here to help you find your true authentic self and confidence.
I am so happy you are here, looking for a counselor is a great beginning step! I am licensed in Texas and Colorado. I am accepting new clients. I am an open-minded compassionate Counselor. I understand we all come from different backgrounds, upbringings, and views. I will support you in a safe place while guiding you through your counseling journey of processing the emotional attachment we carry with our life experiences. I am here to help you find your true authentic self and confidence.
(720) 776-2547 View (720) 776-2547

How does your Therapist compare?

Number of Therapists in Golden, CO

300+

Average cost per session

$150

Therapists in Golden, CO who prioritize treating:

94% Anxiety
87% Depression
79% Relationship Issues
78% Self Esteem
75% Trauma and PTSD
75% Stress
69% Life Transitions

Average years in practice

11 Years

Top 3 insurances accepted

79% Aetna
67% UnitedHealthcare UHC | UBH
60% Cigna and Evernorth

How Therapists in Golden, CO see their clients

79% In Person and Online
21% Online Only

Gender breakdown

84% Female
15% Male
1% Non-Binary
FAQs - About Therapy and Counseling

How can I find a therapist in Golden?

Search for nearby therapists or counselors by inputting your city, town, or suburb; or zip code; or a provider’s name into the search bar. From there, you can filter providers by the issues they treat, cost, insurance, gender, and other factors to find providers who are well-suited to your needs. To navigate between locations within the same country, enter a new city or zip code into the search bar.

Learn more about how to find a therapist

Is everyone in the Psychology Today Therapy Directory a licensed therapist?

The Psychology Today directory lists providers who offer legitimate mental health services to the public, including psychologists, psychiatrists, social workers, and counselors.

Many have been licensed by the country or state where they practice; providers whose license or primary credential has been verified by Psychology Today are signified by a “Verified” symbol. Some clinicians or organizations provide services for which their state or country does not offer licenses, such as pastoral counseling. They may be selectively included without the “Verified” seal.

What’s the difference between a psychologist, a therapist, and a counselor?

Therapists, psychologists, and counselors are all licensed mental health professionals. In the US, psychologists have earned a doctoral degree. The terms “therapist” and “counselor” are used somewhat interchangeably, but generally therapists offer longer-term, mental health care, while counselors offer shorter-term care that may focus on one domain, such as marriage, career, or academic challenges.

Clients should consider factors such as insurance coverage and their primary reason(s) for seeking therapy to determine the type of professional best suited to their needs. Someone struggling with mental health challenges such as depression or anxiety, for example, may wish to seek out a clinical psychologist or therapist, while someone navigating career obstacles or marital upheaval may benefit from seeing a counselor who can offer short-term, targeted support.

What type of therapy is right for me?

The type of therapy best suited to a particular individual depends on several factors, including their primary reason for seeking therapy, their preferred timeline (some therapy types last for a set number of sessions, while others are open-ended), and their personality and preferences—some may prefer a more structured approach. For many individuals, multiple types of therapy could provide a good fit.

How much does therapy cost?

The cost of therapy depends on a number of variables, including location and the therapist’s experience and training. On average, a therapy session in the United States could cost between $100 and $200 or more. If you have insurance, the expense of mental health care is typically lower, but it varies based on your insurance plan details and whether you choose an in-network or out-of-network mental healthcare provider.

What are more affordable or low cost therapy solutions?

Many therapists offer sliding scale payments, usually on a limited number of slots, which consists in an agreement between the therapist and a client to pay a reduced rate. Therapists who provide such arrangements often consider the client's income or ability to pay, but the extent of the discount is ultimately at the therapist's discretion. Furthermore, while group therapy may have different goals and benefits compared to individual therapy, it can be a more affordable solution to address certain types of issues.

Is online therapy cheaper than in-person therapy?

Many therapists charge the same amount for online therapy as they do for in-person therapy—though clients may still find this cost-effective if it cuts down on their transportation costs. Health insurance plans often offer equivalent coverage for online and in-person therapy; indeed, in many places, they are legally required to do so. Text-based or on-demand therapy apps may be cheaper than traditional one-on-one psychotherapy; however, the practice may be less effective and is not likely to be covered by insurance.

Is online therapy a good option?

Therapy conducted online can be just as effective as in-person therapy, as long as there is a strong alliance between the client and the therapist. To find a therapist who provides telehealth services to clients in your area, click “Online Therapy” on the directory homepage and search by your city or town or your zip code.

Are therapy sessions confidential?

Confidentiality is a crucial part of the therapeutic relationship. Therapists in the United States are bound by the regulations set out by the Health Insurance Portability and Accountability Act of 1996 (HIPAA), which aims to protect sensitive health information. With very few exceptions, a therapist will only discuss their client with others when the client has given their written permission. The instances in which a therapist would be required to disclose personal information are: if a client poses a danger to themselves or others, if the therapist suspects the abuse of a child or an elderly or otherwise dependent adult, or if they are legally forced to by court order. These exceptions to the confidentiality agreement are usually discussed with a client before their first session.