Hugh Cook

Marriage & Family Therapist Associate, MA

Hugh Cook

Marriage & Family Therapist Associate, MA

Verified by Psychology Today Verified by Psychology Today

5 Endorsed

615 State Street, Unit B, Santa Barbara, CA 93101

(805) 242-2672

Let's Connect (805) 242-2672

Sometimes we feel anxious, stuck, or caught in the vortex of life—unsure of the way forward. Maybe you’re tired of repeating the same patterns in relationships, work, or within yourself. Whether you’re seeking support for anxiety or OCD, depression or addiction, or simply longing for a deeper understanding of who you are, therapy can help you reconnect with what truly matters. My approach is compassionate, thoughtful, and dedicated to supporting your unique growth and transformation. Together, we’ll work to create lasting changes that help you feel grounded, confident, and free.

You’ll find that our work is practical and insightful — combining coping skills for day-to-day challenges with a deeper exploration of the patterns that shape your life. I draw from depth psychology while tailoring every session to your individual needs, so that therapy feels relevant, empowering, and genuinely useful.

Finding the right therapist matters. Feeling seen, understood, and valued can make difficult work possible. If you’re curious about working together, I offer a free phone consultation to help you get a sense of what therapy with me might feel like. You deserve support that helps you create the life you want — and I’d be honored to help you take that step.

Call or Email Hugh Cook now for a free 15 minute consultation - (805) 242-2672

My Practice at a Glance

Available both in-person and online

615 State Street

Unit B

Santa Barbara, CA 93101 map

(805) 242-2672

Available in-person in Santa Barbara, Goleta, and Montecito. I provide online sessions across California. Reach out with any questions!

I specialize in Anxiety, Addiction and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals and families

Let's Connect (805) 242-2672

My Practice at a Glance

Available both in-person and online

615 State Street

Unit B

Santa Barbara, CA 93101 map

(805) 242-2672

Available in-person in Santa Barbara, Goleta, and Montecito. I provide online sessions across California. Reach out with any questions!

I specialize in Anxiety, Addiction and Trauma and PTSD

$150 Per Session, I accept insurance

I see individuals and families

Finances

Fees

Individual Sessions $150
Couple Sessions $180
Sliding scale: apply if you may be eligible

Payment Methods

Cash, Check, Mastercard, Visa

Insurance

Aetna
CenCal

I accept CenCal and Aetna insurance, and can provide superbills for out-of-network clients to help with reimbursement. Please reach out with any questions.

Hugh Cook

Marriage & Family Therapist Associate, MA

Call or Email me for a free 15 minute consultation now - (805) 242-2672

I accept CenCal and Aetna insurance, and can provide superbills for out-of-network clients to help with reimbursement. Please reach out with any questions.

Hugh Cook

Marriage & Family Therapist Associate, MA

Call or Email me for a free 15 minute consultation now - (805) 242-2672

Qualifications

Verified by Psychology Today Prelicense by State of California / 155338 Supervised by Sean Cook (California / 122616) Hugh Cook

Education and Years In Practice

Attended Pacifica Graduate Institute, Santa Barbara, CA, MA in Counseling Psychology

I received the Santa Barbara Community Counseling and Education Center's award for clinical excellence.

Hugh Cook

Marriage & Family Therapist Associate, MA

Call or Email me for a free 15 minute consultation now - (805) 242-2672

I received the Santa Barbara Community Counseling and Education Center's award for clinical excellence.

Hugh Cook

Marriage & Family Therapist Associate, MA

Call or Email me for a free 15 minute consultation now - (805) 242-2672

Specialties and Expertise

Top Specialties

Anxiety
Addiction
Trauma and PTSD

Expertise

ADHD
Alcohol Use
Borderline Personality (BPD)
Child
Codependency
Depression
Domestic Violence
Drug Abuse
Dual Diagnosis
Men's Issues
Mood Disorders
Narcissistic Personality (NPD)
Obsessive-Compulsive (OCD)
Open Relationships Non-Monogamy
Personality Disorders
Relationship Issues
School Issues
Self Esteem
Sexual Addiction
Stress
Substance Use
Suicidal Ideation

I utilize a warm, relational approach when working with clients hoping to address depression, anxiety, and broader processes of self actualization. When working with OCD, I utilize a combination of Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT), and mindfulness. With children, I use play to support them in individuating and developing an empowered self.

Hugh Cook

Marriage & Family Therapist Associate, MA

Call or Email me for a free 15 minute consultation now - (805) 242-2672

Hugh Cook

Marriage & Family Therapist Associate, MA

Call or Email me for a free 15 minute consultation now - (805) 242-2672

5 Endorsements

John Chapman

Marriage & Family Therapist Associate, AMFT, APC, CADC-II

Hugh is a fantastic clinician who brings a warm and personable energy to those he meets and works with.

Chloe Johnson

Marriage & Family Therapist Associate, MA, AMFT

Hugh brings such care, creativity, and insight to his work. He holds space in a way that feels intentional and deeply attuned.

Dr. Sarah Wilson-Montemayor

Professional Counselor Associate, PhD, MA, APC

Hugh brings profound compassion, depth, and unwavering presence, even in the darkest moments. A brilliant diagnostician, he sees clearly and holds with care. He embodies his values, and I feel completely safe, seen, and supported in his presence.

Jascylette Aviles

Marriage & Family Therapist Associate, MA, AMFT

Hugh is a kind, intelligent, humble, and insightful therapist who creates a warm and comforting space for everyone who gets to work with him. It's a true pleasure to get to work alongside him.

Ruby Johnstone

Marriage & Family Therapist Associate, MA

Hugh brings compassion and genuine curiosity into this work. He is an amazing therapist whose kindness and authentic approach allows room from the individual to be seen and held throughout their therapeutic journey.

Client Focus

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family

Age

Toddler ,

Children (6 to 10) ,

Preteen ,

Teen ,

Adults

Participants

Individuals ,

Family

Treatment Approach

Types of Therapy

Acceptance and Commitment (ACT)
Attachment-based
Dialectical Behavior (DBT)
Exposure Response Prevention (ERP)
Family Systems
Internal Family Systems (IFS)
Jungian
Mindfulness-Based (MBCT)
Motivational Interviewing
Play Therapy
Psychodynamic
Relational
Sandplay

I often use psychodynamic and relational approaches when working with clients. This allows me to understand them as unique individuals, and help them develop solutions which honor their truest self. Parts work and Internal Family Systems is one aspect of this process. I also use Exposure and Response Prevention (ERP), Acceptance and Commitment Therapy (ACT) and mindfulness frequently.

Hugh Cook

Marriage & Family Therapist Associate, MA

Call or Email me for a free 15 minute consultation now - (805) 242-2672

Hugh Cook

Marriage & Family Therapist Associate, MA

Call or Email me for a free 15 minute consultation now - (805) 242-2672

Location

Primary Location

615 State Street

Unit B

Santa Barbara, CA 93101

(805) 242-2672

Email me

My website

Nearby Areas

Cities

Counties

Santa Barbara

Zips

Neighborhoods

Downtown

Available in-person in Santa Barbara, Goleta, and Montecito. I provide online sessions across California. Reach out with any questions!

Hugh Cook

Marriage & Family Therapist Associate, MA

Call for a free consultation now - (805) 242-2672

Available in-person in Santa Barbara, Goleta, and Montecito. I provide online sessions across California. Reach out with any questions!

Hugh Cook

Marriage & Family Therapist Associate, MA

Call for a free consultation now - (805) 242-2672

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